Fondazione Dieta & Salute
Dieta & Salute
La miglior prospettiva per la tua salute

Ranin Huemer

Ranin Huemer, Immagine del 2024
BSc Ernährungswissenschaft, Autorin


I studied Food Technology in Tehran, Iran. After moving to Vienna, Austria, I decided to continue my studies in Nutrition Science due to my interest in nutrition and my previous knowledge in this field. I wrote my bachelor thesis on "Dietary Acid Load and Cardiovascular Disease Risk". In this thesis, I investigated how dietary acid load affects the risk of cardiovascular diseases and how important diet is for health.

Since May 2024, I have been working as a writer for the Foundation for Health & Nutrition, where I continue to deepen and share my knowledge and passion for healthy eating.


As a former vegan, I have personally experienced the positive impact that conscious eating can have on your life. My studies, my background in Food Technology and Nutritional Science, and my passion for healthy eating motivate me to help people make conscious choices about their diet and lead healthier lives. I also enjoy cooking at home because by making conscious choices about how I prepare food, I can ensure that the nutrients in my dishes are optimally preserved.

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Attività sul nostro sito


Semi di papavero (semi di papavero, papavero da oppio)


Acido pantotenico (vitamina B5)
Biotina (vitamina B7, B8, H)
Calcio, Ca
Ferro, fede
Folato e acido folico (ex Vit. B9, B11)
Fosforo, P
Magnesio, Mg
Manganeso, Mn
Niacina (vitamina B3)
Piridossina (vitamina B6)
Potassio, K
Rame, Cu
Riboflavina (vitamina B2)
Sodio, Na
Tiamina (vitamina B1)
Vitamina A, come il retinolo (ER)
Vitamina B12 (cobalamina)
Vitamina C (acido ascorbico)
Vitamina D
Vitamina E, come alfa-tocoferolo (alfa-TE)
Vitamina K