Foundation Diet and Health
Diet and Health
The best perspective for your health

Karin Rustmeier

Karin Rustmeier, picture from the year 2023
Dipl. Lebensmittelingenieur ETH; Autorin


Professional activities

  • Since 01.2021 Course leader for nutrition courses for children and families | Mentor and course leader for physical and mental health / Establishment of a school for children in the nature
  • 11.17 - 12.20 Project Manager Regulatory Affairs & Compliance | Emmi Schweiz AG, Emmen
  • 12.16 - 09.17 Specialist responsible for the Diet & Health Foundation, Meggen, collaboration in the development of a nutrition and information platform, focus: ingredients, food ingredients, nutrient databases and scientific studies on nutrition
  • 09.08 - 12.16 Project Manager Regulatory Affairs & Compliance | Emmi Schweiz AG, Emmen
  • 11.04 - 09.08 Head of Quality Management | Migros Genossenschaftsbund, Zurich
  • Teaching chemistry and biology | Technical Agricultural Vocational School in Zollikofen
  • Sailing instructor and galley cook for children and adults | ASVZ (sports club of the university and ETH) and at the Hanseatic Yacht School on the Baltic Sea

Training / further education

  • 2011 - 2020 Specialist training in nutrition coaching, Heilpraktiker Schule Luzern (HPS)
  • 2019 - 2024 Further training in online marketing, modern psychology and consciousness coaching
  • 2014 - 2017 Various seminars, European and Swiss food law, ZHAW Wädenswil and MUVA, Kempten, Germany
  • 1996 - 2001 Dipl. Food Engineer ETH, Master in Food Science, ETH Zurich, Institute of Food Science
  • 1998 - 2001 Diploma for Higher Teaching Qualification in Food Science, ETH Zurich


Social Media


Avtivity on our site


Amaranth, puffed (amaranth, foxtail)
Arame seaweed, raw (organic?)
Aronia berries, raw (frozen), organic?
Avocado oil (raw?, organic?)
Bladderwrack, raw (organic?)
Candied lemon peel (candied lemon peel, candied lemon sauce, raw?, organic?)
Cow parsley, raw (organic?)
Elderberries, black, raw (organic?)
Ginger, candied (raw?, organic?)
Goji berries, fresh, raw, (organic?)
Hazelnut oil
Kombu seaweed, dried (raw?, organic?)
Laminaria seaweed, raw (kelp, organic?)
Lemongrass, West Indian or Guatemalan lemongrass
Linseed oil (linseed oil, flax oil), cold pressed (organic?)
Lychee tomatoes, raw (lychee, organic?)
Marjoram (sausage herb), raw (organic?)
Nasturtium, raw (organic?)
Oat milk (oat drink, raw?, organic?)
Pumpkin seed oil, Styrian (pumpkin oil, kernel oil, Cucurbita pepo)
Rum, organic? (min. 37.5% vol)
Seaweed, raw (organic?)
Soba noodles (soba, organic?, raw?)
Wakame, raw (organic?)
Wheat germ (raw?, organic?)
Whole grain rice, brown rice (raw, organic?)
Yeast flakes: premium yeast, nutritional yeast, yeast powder (organic?)


Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Leucine (Leu, L)
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Niacin (née vitamin B3)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn