Foundation Diet and Health
Diet and Health
The best perspective for your health

Nasturtium, fresh (raw, organic?)

The nasturtium is native to South and Central America. It adorns gardens with its yellow-orange flowers and enriches salads with a pleasant spiciness.
The information we compiled for this ingredient is almost complete and includes many specific details.
  Water 90.6%  60
Macronutrient carbohydrates 60%
Macronutrient proteins 33.75%
Macronutrient fats 6.25%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Pictogram nutrient tables