Author: Melanie Scherer | 6 Jul 2021
Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Nasturtium, fresh (raw, organic?)
The nasturtium is native to South and Central America. It adorns gardens with its yellow-orange flowers and enriches salads with a pleasant spiciness.
The information we compiled for this ingredient is almost complete and includes many specific details.
90.6%
Water
60
Macronutrient carbohydrates 60%
/34Macronutrient proteins 33.75%
/06Macronutrient fats 6.25%
Ω-6 (LA, <0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
: Ω-3 (ALA, <0.1g)Omega-3 fatty acid such as alpha-linolenic acid (ALA)
= 0:0 Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.-
© CC-by-sa 3.0, Paul Adam, Wikipedia The bright red-orange flower of the nasturtium - Tropaeolum majus.
Pictogram nutrient tables
Recipes that have most of this ingredient
Nutrients of this ingredient that have highest RDA
Vitamin K
Vitamin K, a fat-soluble vitamin, is found in green vegetables and lettuce, among other things. It plays an important role in blood clotting and bone metabolism
Vitamin K, a fat-soluble vitamin, is found in green vegetables and lettuce, among other things. It plays an important role in blood clotting and bone metabolism
Vitamin C (ascorbic acid)
Vitamin C is a water-soluble vitamin and an important antioxidant. It is found in fruits and vegetables and carries out important functions in the body.
Vitamin C is a water-soluble vitamin and an important antioxidant. It is found in fruits and vegetables and carries out important functions in the body.
Methionine (Met, M)
Methionine is one of the eight essential amino acids and is the precursor of the sulfur-containing amino acid cysteine.
Methionine is one of the eight essential amino acids and is the precursor of the sulfur-containing amino acid cysteine.
Vegan Cookbooks
Plants Taste Better
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
Vegan Middle East
The vegan recipe book "Vegan Middle East" offers recipes from the Middle East. Culinary delights from different culinary cultures for more enjoyment.
The vegan recipe book "Vegan Middle East" offers recipes from the Middle East. Culinary delights from different culinary cultures for more enjoyment.
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