Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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The best perspective for your health

Nasturtium, fresh (raw, organic?)

The nasturtium is native to South and Central America. It adorns gardens with its yellow-orange flowers and enriches salads with a pleasant spiciness.
The information we compiled for this ingredient is almost complete and includes many specific details.
90.6%
Water
60
Macronutrient carbohydrates 60%
/34
Macronutrient proteins 33.75%
/06
Macronutrient fats 6.25%
Ω-6 (LA, <0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 0:0

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Pictogram nutrient tables

 

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