Foundation Diet and Health
Diet and Health
QR Code
The best perspective for your health

Nasturtium, fresh (raw, organic?)

The nasturtium is native to South and Central America. It adorns gardens with its yellow-orange flowers and enriches salads with a pleasant spiciness.
The information we compiled for this ingredient is almost complete and includes many specific details.
Macronutrient carbohydrates 60%
Macronutrient proteins 33.75%
Macronutrient fats 6.25%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

Ω-6 (LA, <0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 0:0

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Nutrient tables