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Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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Phenylalanine (Phe, F)
Phenylalanine is one of the eight essential amino acids that contribute to the synthesis of important endogenous substances.
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© Public Domain, NEUROtiker, Wikipedia
CLICK FOR: Ingredients with the highest values
Authors:
Karin Rustmeier, Dipl. Lebensmittelingenieur ETH
|
6 Jul 2021
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Recipes that have most of this nutrient
White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Broad Bean Stew with Dill Sauce and Turmeric
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Ingredients that have most of this nutrient
Spirulina powder (never raw!)
Spirulina, part of the family of cyanobacteria, is rich in nutrients. It used to be categorized as blue-green algae because of its bluish phycocyanin pigment.
Brewer's yeast (organic?)
Brewer's yeast has a spicy, slightly cheese-like taste. They are therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
Soybeans, mature seeds, raw
The soybean originally comes from China. Their ripe seeds are prepared directly or processed into numerous other soy products.
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