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Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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Valine (Val, V)
Valine is one of the eight essential amino acids and is an important component and source of energy for the muscles.
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© Public Domain, NEUROtiker, wikipedia
CLICK FOR: Ingredients with the highest values
Authors:
Ernst Erb
Karin Rustmeier, Dipl. Lebensmittelingenieur ETH
Ranin Huemer BSc, Ernährungswissenschaftlerin
6 Jul 2021
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Recipes that have most of this nutrient
White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Tailgate chili with borlotti beans with corn on the cob, tom
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Ingredients that have most of this nutrient
Dulse (dried, raw?, organic?)
Dulse or dried kelp (Palmaria palmata) is an iodine-rich red seaweed found in coastal regions of the northern hemisphere. Raw and organic quality?
Spirulina (never raw!, organic?)
The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga
Brewer's yeast (organic?)
Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
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