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Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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Valine (Val, V)
Valine is one of the eight essential amino acids and is an important component and source of energy for the muscles.
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© Public Domain, NEUROtiker, wikipedia
Structure of L-valine. The D-valine is mirror-inverted and mostly produced synthetically.
CLICK FOR: Ingredients with the highest values
Author: Michael Weber | 6 Jul 2021
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Recipes that have most of this nutrient
White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Ingredients that have most of this nutrient
Dried dulse (dillisk, Palmaria palmata)
Dulse is a species of red algae common to the coastal regions of the Northern Hemisphere. Dried dulse (dilisk, Palmaria palmata) nutritionally enriches.
Spirulina powder (never raw!)
Spirulina, part of the family of cyanobacteria, is rich in nutrients. It used to be categorized as blue-green algae because of its bluish phycocyanin pigment.
Brewer's yeast (organic?)
Brewer's yeast has a spicy, slightly cheese-like taste. They are therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
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