Alpha-Linolenic acid; ALA; 18:3 omega-3
Alpha-linolenic acid (ALA), an essential omega-3 fatty acid, supports healthy blood vessels and reduces the risk of cardiovascular disease. Discover the best food sources with us and learn how to optimize your fatty acid balance.
Bibliography - 14 Sources (Link to the evidence)
Many researchers do not believe that Wikipedia is an authoritative source. One reason for this is that the information about literature cited and authors is often missing or unreliable. Our pictograms for nutritional values provide also information on calories (kcal).
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| 10. | Messamore E, McNamara RK. Detection and treatment of omega-3 fatty acid deficiency in psychiatric practice: Rationale and implementation. Lipids Health Dis. 2016 Feb 10;15:25. |
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Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
Cold-pressed linseed oil (linseed oil, flax oil) is rich in healthy omega-3 fatty acids. Tip: Use fresh and store in the refrigerator. Raw? Organic?
Raw linseed (golden linseed, flax) has the highest concentration of the polyunsaturated omega-3 fatty acid alpha-linolenic acid (ALA). Organic?
Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l
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