Alpha-Linolenic acid; ALA; 18:3 omega-3
Alpha-linolenic acid (ALA), an essential omega-3 fatty acid, supports healthy blood vessels and reduces the risk of cardiovascular disease. Discover the best food sources with us and learn how to optimize your fatty acid balance.
Bibliography - 14 Sources (Link to the evidence)
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Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
Cold-pressed linseed oil (linseed oil, flax oil) is rich in healthy omega-3 fatty acids. Tip: Use fresh and store in the refrigerator. Raw? Organic?
Raw linseed (golden linseed, flax) has the highest concentration of the polyunsaturated omega-3 fatty acid alpha-linolenic acid (ALA). Organic?
Hemp oil has different colors depending on how it is produced and has a nutty taste. It contains a high proportion of unsaturated fatty acids, including gamma-l
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