Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Isoleucine (Ile, I)
Isoleucine is one of the eight essential amino acids, belongs to the group of branched-chain amino acids and is important for building muscles.
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© Public Domain, NEUROtiker, Wikipedia Structure of L-isoleucine. D-isoleucine is mirror-inverted and mostly manufactured industrially.
Recipes that have most of this nutrient
White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Broad Bean Stew with Dill Sauce and Turmeric
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
Ingredients that have most of this nutrient
Spirulina powder (never raw!)
Spirulina, part of the family of cyanobacteria, is rich in nutrients. It used to be categorized as blue-green algae because of its bluish phycocyanin pigment.
Spirulina, part of the family of cyanobacteria, is rich in nutrients. It used to be categorized as blue-green algae because of its bluish phycocyanin pigment.
Brewer's yeast (organic?)
Brewer's yeast has a spicy, slightly cheese-like taste. They are therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
Brewer's yeast has a spicy, slightly cheese-like taste. They are therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
Soybeans, mature seeds, raw
The soybean originally comes from China. Their ripe seeds are prepared directly or processed into numerous other soy products.
The soybean originally comes from China. Their ripe seeds are prepared directly or processed into numerous other soy products.
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