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Isoleucine (Ile, I)

Isoleucine is one of the eight essential amino acids, belongs to the group of branched-chain amino acids and is important for building muscles.

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Authors: Ernst Erb | 6 Jul 2021

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Recipes that have most of this nutrient

For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57

These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.

Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156

This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.

Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.

Ingredients that have most of this nutrient

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

Spirulina spp. as powders and tablets. Cultivated and usually heat-dried.

Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.

Brewer's yeast (Saccharomyces cerevisiae) in flakes in wooden bowl, next to wooden spoon on board.

Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me

Soybeans on the left and soy granules in the foreground, with a clove of garlic on the right for size comparison.