Linoleic acid; LA; 18:2 omega-6
Linoleic acid (LA) is an essential omega-6 fatty acid that is vital for healthy cell membranes and an intact skin barrier. Learn how the right ratio to omega-3 fatty acids regulates inflammation and impacts your health.
Bibliography - 12 Sources (Link to the evidence)
Many researchers do not believe that Wikipedia is an authoritative source. One reason for this is that the information about literature cited and authors is often missing or unreliable. Our pictograms for nutritional values provide also information on calories (kcal).
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| 6. | Greger M. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Macmillan: New York. 2015. |
| 7. | Bertoni C, Abodi M et al. Alpha-Linolenic Acid and Cardiovascular Events: A Narrative Review. Int J Mol Sci. 2023 Sep 20;24(18):14319. |
| 8. | Mercola J, D'Adamo CR. Linoleic Acid: A Narrative Review of the Effects of Increased Intake in the Standard American Diet and Associations with Chronic Disease. Nutrients. 2023 Jul 13;15(14):3129. |
| 9. | Mousavi SM, Jalilpiran Y et al. Dietary Intake of Linoleic Acid, Its Concentrations, and the Risk of Type 2 Diabetes: A Systematic Review and Dose-Response Meta-analysis of Prospective Cohort Studies. Diabetes Care. 2021 Sep;44(9):2173-2181. |
| 10. | BLV Bundesamt für Lebensmittelsicherheit und Veterinärwesen. Fette in der Ernährung. Aktualisierte Empfehlungen der Eidgenössischen Ernährungskommission. Supplementum zum Expertenbericht „Fette in der Ernährung“ mit den aktualisierten Empfehlungen. 2013. |
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Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
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This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Grape seed oil is pressed from the seeds of grapes, but it contains far too much linoleic acid to be healthy.
Cold-pressed sunflower oil (raw? organic?) contains polyunsaturated fatty acids. Unfortunately, mainly a shocking amount of linoleic acid (LA), which promotes i
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