Linoleic acid; LA; 18:2 omega-6
Linoleic acid (LA) is an essential omega-6 fatty acid that is vital for healthy cell membranes and an intact skin barrier. Learn how the right ratio to omega-3 fatty acids regulates inflammation and impacts your health.
Bibliography - 12 Sources (Link to the evidence)
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| 4. | Pietrzik K, Golly I et al. Handbuch Vitamine. Für Prophylaxe, Beratung und Therapie. Urban & Fischer Verlag: München. 2008. |
| 5. | Letzmann C, Keller M. Vegetarische Ernährung. 3. Auflage. Eugen Ulmer Verlag: Stuttgart. 2013. |
| 6. | Greger M. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Macmillan: New York. 2015. |
| 7. | Bertoni C, Abodi M et al. Alpha-Linolenic Acid and Cardiovascular Events: A Narrative Review. Int J Mol Sci. 2023 Sep 20;24(18):14319. |
| 8. | Mercola J, D'Adamo CR. Linoleic Acid: A Narrative Review of the Effects of Increased Intake in the Standard American Diet and Associations with Chronic Disease. Nutrients. 2023 Jul 13;15(14):3129. |
| 9. | Mousavi SM, Jalilpiran Y et al. Dietary Intake of Linoleic Acid, Its Concentrations, and the Risk of Type 2 Diabetes: A Systematic Review and Dose-Response Meta-analysis of Prospective Cohort Studies. Diabetes Care. 2021 Sep;44(9):2173-2181. |
| 10. | BLV Bundesamt für Lebensmittelsicherheit und Veterinärwesen. Fette in der Ernährung. Aktualisierte Empfehlungen der Eidgenössischen Ernährungskommission. Supplementum zum Expertenbericht „Fette in der Ernährung“ mit den aktualisierten Empfehlungen. 2013. |
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Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Grape seed oil is pressed from the seeds of grapes, but it contains far too much linoleic acid to be healthy.
Cold-pressed sunflower oil (raw? organic?) contains polyunsaturated fatty acids. Unfortunately, mainly a shocking amount of linoleic acid (LA), which promotes i
Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?
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