Alpha-Linolenic acid; ALA; 18:3 omega-3
Alpha-Linolenic acid (ALA) is an essential omega-3 fatty acid that plays a critical role in inflammation processes. Flaxseed contains large amounts of ALA.
Linoleic acid; LA; 18:2 omega-6
Linoleic acid (LA) is an essential omega-6 fatty acid that is a component of human skin and nerve cells and involved in inflammation processes.