Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Nutrients

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Alpha-linolenic acid (ALA) is essential, belongs to the omega-3 fatty acids and plays a role in inflammatory processes. Flax seeds contain high amounts of ALA.

Alpha-Linolenic acid; ALA; 18:3 omega-3
Alpha-Linolenic acid (ALA) is an essential omega-3 fatty acid that plays a critical role in inflammation processes. Flaxseed contains large amounts of ALA.

Chemical structure of linoleic acid, an omega-6 fatty acid with 18 carbon atoms und two double bonds (18:2)

Linoleic acid; LA; 18:2 omega-6
Linoleic acid (LA) is an essential omega-6 fatty acid that is a component of human skin and nerve cells and involved in inflammation processes.

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