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Drumstick pods, raw

Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?
88%
Water
 79
Macronutrient carbohydrates 78.76%
/19
Macronutrient proteins 19.39%
/02
Macronutrient fats 1.85%
 

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

Ω-6 (LA, <0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 0:0

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Nutrient tables

The complete nutritional information, coverage of the daily requirement and comparison values with other ingredients can be found in the following nutrient tables.

Nutritional Information
per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Energy37 kcal
155 kJ
1.8%
Recommended daily allowance according to the GDA: 2000kcal
Fat/Lipids0.20 g0.3%
Recommended daily allowance according to the GDA: 70g
Saturated Fats0.03 g0.2%
Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber)8.5 g3.2%
Recommended daily allowance according to the GDA: 270g
Sugarsn/a
Fiber3.2 g12.8%
Recommended daily allowance according to the GDA: 25g
Protein/Albumin2.1 g4.2%
Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:42.0 mg)107 mg4.4%
Recommended daily allowance according to the GDA: 2.4g
Recommended daily allowance according to the GDA.
Fat/Lipids
Carbohydrates
Protein/Albumin
Cooking Salt

Essential micronutrients with the highest proportions per 100g 2000 kcal
VitVitamin C (ascorbic acid) 141 mg176.0%
Recommended daily allowance according to the EU: LMIV-2011: 80 mg
ElemPotassium, K 461 mg23.0%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
VitFolate, as the active form of folic acid (née vitamin B9 and 44 µg22.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
MinManganese, Mn 0.26 mg13.0%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
VitPantothenic acid (vitamin B5) 0.79 mg13.0%
Recommended daily allowance according to the EU: LMIV-2011: 6.0 mg
ElemMagnesium, Mg 45 mg12.0%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
VitVitamin B6 (pyridoxine) 0.12 mg9.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
MinCopper, Cu 0.08 mg8.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
ElemPhosphorus, P 50 mg7.0%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
VitRiboflavin (vitamin B2) 0.07 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg

Detailed micronutrients and daily requirement coverage per 100g

Explanations of nutrient tables in general

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Vitamins per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Vitamin C (ascorbic acid) 141 mg176.0%
Recommended daily allowance according to the EU: LMIV-2011: 80 mg
Folate, as the active form of folic acid (née vitamin B9 and 44 µg22.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
Pantothenic acid (vitamin B5) 0.79 mg13.0%
Recommended daily allowance according to the EU: LMIV-2011: 6.0 mg
Vitamin B6 (pyridoxine) 0.12 mg9.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Thiamine (vitamin B1) 0.05 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg
Riboflavin (vitamin B2) 0.07 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Niacin (née vitamin B3) 0.62 mg4.0%
Recommended daily allowance according to the EU: LMIV-2011: 16 mg
Vitamin A, as RAE 4.0 µg1.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 µg
Vitamin D 0 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 5.0 µg

Essential macroelements (macronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Potassium, K 461 mg23.0%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
Magnesium, Mg 45 mg12.0%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
Phosphorus, P 50 mg7.0%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
Sodium, Na 42 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Calcium, Ca 30 mg4.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg

Essential trace elements (micronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Manganese, Mn 0.26 mg13.0%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
Copper, Cu 0.08 mg8.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
Zinc, Zn 0.45 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 10 mg
Iron, Fe 0.36 mg3.0%
Recommended daily allowance according to the EU: LMIV-2011: 14 mg
Selenium, Se 0.70 µg1.0%
Recommended daily allowance according to the EU: LMIV-2011: 55 µg
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