Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Info about a Raw Diet

Showing 1-9 of 9 items.
1 Nutrition
© Ernst Erb for diet-health

1 Nutrition

Basic information about our diet, list of significant change options based on levels of nutrition.

2 Raw Food? No, Thanks!
©

2 Raw Food? No, Thanks!

3 main reasons for saying “No, thanks!”: 1. Culture, society, mental imagery, desire, and substitutes for love; 2. your environment; 3. the larger environment.

Raw Natural Markets, April 2013, USA with Kathrin Seiler Erb.
© Ernst Erb for diet-health

3 Why Raw Food?

Reasons for and against raw food: disease or obesity often causes people to turn to raw food. But you can end up on an unhealthy path, as with any type of diet.

4 Types of Raw Food Diets
© Courtesy of Erica Graff, Pure Food and Wine

4 Types of Raw Food Diets

You can see from this article that there are many variations of a raw food diet. Don’t select a very rigid plan, at least initially. Learn as you go.

5 Exclusively Raw Food? Really?
© Ernst Erb for diet-health

5 Exclusively Raw Food? Really?

When exceptions play a role. Intolerances and allergies, which can occur with any type of diet. A raw food diet can work wonders for high blood pressure.

Ultrasound examinations on the health status of a person.
© Public Domain, Kjetil Lenes, Wikipedia

6 Preparations Before Switching to Raw Food (Transition)

After age 50 or if you have health problems, get a physical examination every X years. As a comparison, get one before switching to raw food—it's YOUR life!

Wicker basket with freshly picked vegetables and salad.
© CC0, congerdesign, Pixabay

7 The Transition to Raw Food

Various methods to cleanse the colon, our primary defense organ against diseases. Importance of intestinal flora. Colonoscopy.

First organic bananas from Tenerife, the 20 banana letters
© Ernst Erb for diet-health

First organic bananas from Tenerife, the 20 banana letters
First organic bananas from Tenerife, the 20 banana letters: difference between regular cultivation and organic bananas, firsthand. Health value, ripeness, etc.

What Is a Raw Food Diet?
© CC-by 2.0, Liz West, Wikipedia

What Is a Raw Food Diet?
Anything that is heated beyond 104°F to 108°F (40°C - 42°C) is no longer considered raw. “Raw” simply means no baking, no steaming, no frying, and no cooking.

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