Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Copper, Cu
Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin.
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© Public Domain, Alchemist-hp, Wikipedia The periodic table of the elements in general - the copper outlined in red.
Recipes that have most of this nutrient
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Walnut Tortellini with a Red Wine Mushroom Reduction
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Stuffed Eggplant with Nut and Pomegranate Filling
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Ingredients that have most of this nutrient
Port wine
Port wine, or port, is a fortified sweet dessert wine. It is usually red with a different flavor than regular wine because of the method used to make it.
Port wine, or port, is a fortified sweet dessert wine. It is usually red with a different flavor than regular wine because of the method used to make it.
Spirulina powder (never raw!)
Spirulina, part of the family of cyanobacteria, is rich in nutrients. It used to be categorized as blue-green algae because of its bluish phycocyanin pigment.
Spirulina, part of the family of cyanobacteria, is rich in nutrients. It used to be categorized as blue-green algae because of its bluish phycocyanin pigment.
Shiitake mushrooms, dried
For best results, soak dried shiitake mushrooms before cooking. They make for a great addition to risotto, soups, sauces, and stir-fry dishes.
For best results, soak dried shiitake mushrooms before cooking. They make for a great addition to risotto, soups, sauces, and stir-fry dishes.
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