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Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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Copper, Cu
Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin.
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© Public Domain, Alchemist-hp, Wikipedia
CLICK FOR: Ingredients with the highest values
Authors:
Karin Rustmeier, Dipl. Lebensmittelingenieur ETH
Ranin Huemer BSc, Ernährungswissenschaftlerin
6 Jul 2021
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Recipes that have most of this nutrient
Tom Yum Soup with Mushrooms and Water Chestnuts
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
Rice Dish from Murcia with Saffron
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron.
Minorcan Vegetable Cream Soup
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
Ingredients that have most of this nutrient
Nettle, small, raw (stinging nettle, organic?)
The small nettle (stinging nettle) is rich in vitamin C when raw. It is rarer than the large nettle. Organic quality?
Vegetable broth without added salt (organic?)
In contrast to normal vegetable broth, this is a version without added salt! Can be prepared yourself in just a few steps. Organic?
Port wine (raw?, organic?)
Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic?
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