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Foundation
Diet and Health
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The best perspective for your health
The best perspective for your health
The best perspective for your health
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Search vegan recipes
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Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
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Per 100 g
Per 100 kcal
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Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
1-10
of
199
items.
Erb Muesli with Rolled Oats
12min
easy
©
CC-by-sa 3.0
, Marie Elisabeth Stobbe
467 kcal
Water
76%
79
/
11
/
10
Ω-6 (LA) 3.0 g
Ω-3 (ALA) 3.1 g
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
403 kcal
Water
68%
56
/
09
/
34
Ω-6 (LA) 2.0 g
Ω-3 (ALA) 0.08 g
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
351 kcal
Water
78%
68
/
21
/
11
Ω-6 (LA) 1.2 g
Ω-3 (ALA) 0.18 g
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Potato dumplings vegan with spinach and mushrooms (pockets)
120min
difficult
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
350 kcal
Water
73%
71
/
12
/
18
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.34 g
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
355 kcal
Water
67%
78
/
09
/
13
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.22 g
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Pineapple Mojito Green Smoothie
10min
easy
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
225 kcal
Water
90%
89
/
09
/
02
Ω-6 (LA) 0.15 g
Ω-3 (ALA) 0.15 g
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
Colorful Energy Wraps with Quinoa and Beets
45min
60min
medium
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
537 kcal
Water
80%
75
/
14
/
11
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 0.24 g
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Portobello Sausage with Eggplant and Umeboshi Paste
40min
17h
medium
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
473 kcal
Water
61%
23
/
26
/
52
Ω-6 (LA) 11 g
Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Raw Potato Salad
25min
easy
© Courtesy of Miha Matei, Unimedica Verlag
224 kcal
Water
83%
56
/
12
/
32
Ω-6 (LA) 3.8 g
Ω-3 (ALA) 0.13 g
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min
medium
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
801 kcal
Water
63%
81
/
11
/
08
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.33 g
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish.
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