Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
467 kCal
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
403 kCal
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
351 kCal
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing
20min
easy
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
Water 82.1% 38/09/53 LA (5.3g) 5:1 (1.2g) ALA
395 kCal
White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Water 68.4% 70/17/13 LA (8.8g) 9:1 (0.9g) ALA
1'218 kCal
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Water 69.8% 69/06/25 LA : ALA
205 kCal
Stuffed Onions with Hazelnuts and Broccoli
45min
70min
medium
Stuffed onions with hazelnuts and broccoli are an excellent tapas and a perfect example of how vegan cuisine includes a bit of everything.
Water 80.4% 45/15/39 LA (2.1g) 18:1 (0.1g) ALA
289 kCal
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA (4.1g) 21:1 (0.2g) ALA
530 kCal
Carrot Gratin with Fresh Herbs
30min
9h
easy
In addition to being delicious, carrot gratin provides many important nutrients
Water 82.0% 67/11/22 LA : ALA
253 kCal
Apple Bread with Nuts and Cranberries
30min
14h
easy
This delicious, moist apple bread with almonds, nuts, cranberries, apple juice, and apricots can be served either for breakfast, with tea, or as a snack.
Water 43.4% 76/09/15 LA (3.8g) 6:1 (0.6g) ALA
357 kCal
