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Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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Fluorine, F
It is not clear whether fluorine is an essential trace element. But in the body it is partly responsible for the stability of teeth and bones.
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, CarlesMillan, Wikipedia
Deep green fluorite crystal from Namibia.
CLICK FOR: Ingredients with the highest values
Author: Michael Weber | 5 Jul 2021
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Recipes that have most of this nutrient
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Making Vegan Stock with Celery, Leeks, Fennel, and Carrots
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
Walnut Tortellini with a Red Wine Mushroom Reduction
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Ingredients that have most of this nutrient
Mallow blossoms
The leaves and flowers of the wild mallow (Malva sylvestris) have many uses in the kitchen. They help with inflammation of the mucous membranes.
Dried dulse (dillisk, Palmaria palmata)
Dulse is a species of red algae common to the coastal regions of the Northern Hemisphere. Dried dulse (dilisk, Palmaria palmata) nutritionally enriches.
Nori sheet
Nori sheets used for sushi are lightly toasted and are therefore not raw as are untreated red algae sheets, which can be made from a wide variety of plants.
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