Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 1-20 of 471 items.
Salt or table salt sprinkled with salt shaker on a wooden table — generally we salt too much.
© Bought from Sabine Hürdler, fotolia

We consume far too much table salt (cooking salt). See text. It takes three months for the taste buds to become more sensitive to salt so that we need less. Water 0.2%  00/00/00  LA : ALA
0 kCal

Black pepper (Piper nigrum), black peppercorns on a table and spoon with crushed pepper.
© Bought from amy_lv, fotolia

Black pepper
Black pepper: read about the differences between black, green, white, and red pepper in the link. Pepper owes its spicy heat primarily to the alkaloid piperine. Water 12.5%  82/13/04  LA (0.7g) 5:1 (0.2g) ALA
251 kCal

Tap water (drinking water): a young girl drinking water from the kitchen tap.
© Bought from gemenacom, fotolia

Tap water (mineral water, drinking)
The quality of drinking water (tap and mineral water) varies greatly by location and can contain contaminants. Water 99.9%  00/00/00  LA : ALA
0 kCal

Garlic, raw - Allium sativum: foreground bowl of garlic cloves, background whole onions.
© Bought from tumsubin, fotolia

Garlic, raw, organic
The claim that eating garlic reduces cholesterol is controversial. However, it is an accepted fact that garlic lowers the risk of colon cancer. See text. Water 58.6%  83/16/01  LA : ALA
149 kCal

Onion raw, untreated - Allium cepa: young female seller shows us a handful of yellow onions.
© Bought from JackF, fotolia

Onions have antibacterial effects and lower blood pressure, blood sugar, and blood lipids. The small intestine cannot digest fractans, which is why gas occurs. Water 89.1%  89/10/01  LA : ALA
40 kCal

Walnuts—Juglans regia: Walnuts in a small copper pot and scattered on a table.
© Bought from Melica, fotolia

Walnuts, shelled
Walnuts are the nuts that have the highest concentration of omega-3 fatty acids (linoleic acid). Walnuts help protect against cardiovascular diseases. See text. Water 4.1%  15/16/69  LA (38.1g) 4:1 (9.1g) ALA
654 kCal

Oil: Olive oil in glass containers (front left) next to olives in wooden bowls.
© Bought from Jag_cz, fotolia

Olive oil
Olive oil is given too much importance even though, for example, canola oil contains three times less omega-3. We also use too much oil. Water 0.0%  00/00/100  LA (8.8g) 12:1 (0.8g) ALA
884 kCal

Carrots, raw - Daucus carota - Girl in the garden with a bunch of fresh carrots in her hand.
© Bought from Tatyana Gladskih, fotolia

Carrot, raw
Carrots are a low-calorie vegetable with a relatively high level of carotenoids. They can be used to make either raw or cooked recipes. Water 88.3%  89/09/02  LA : ALA
41 kCal

Lemon juice, raw: The glass pitcher with a handle contains lemon juice diluted with water. In the background to the left are two lemon halves and  glasses.
© Bought from karandaev, fotolia

Lemon juice
Lemon juice in its raw form is used frequently to give a dish or drink a fresh, clean taste. Thanks to its antioxidants, it is effective against discoloration. Water 92.3%  92/05/03  LA : ALA
22 kCal

Parsley, fresh - Petroselinum crispum - in a pot on a white window sill, left a watering can.
© Bought from dusk, fotolia

Parsley, fresh
Fresh parsley (flat-leaf, curly-leaf or garden parsley) add flavor, vitamins and very important phytochemicals to your favorite dishes. Water 87.7%  63/29/08  LA : ALA
36 kCal

Ginger, raw - Zingiber officinale: A wooden bowl containing ground ginger is on the left. Ginger is usually purchased as fresh ginger root, shown on the right.
© Bought from sriba3, fotolia

Fresh ginger
Ginger is used as a spice and a medicinal plant (e.g., to treat gastrointestinal problems). It owes its distinctive spicy and citrus flavor mainly to gingerol. Water 78.9%  87/09/04  LA : ALA
80 kCal

Cilantro (fresh coriander): Leaves in a small wooden bowl with some coriander seeds in front of it.
© Bought from sommai, fotolia

Cilantro (fresh coriander)
Green cilantro (coriander) has a lemony, peppery smell and a sweet and sour flavor; some people think it has an unpleasant soapy taste. Water 92.2%  58/34/08  LA : ALA
23 kCal

Sea salt in a burlap sack and wooden containers. Sea salt is produced from sea water collected in salt evaporation ponds. Sea salt does not contain iodine.
© Bought from AlenKadr, fotolia

Sea salt
Sea salt from evaporated salt water is collected in salt evaporation ponds. The most well known type on the market is Fleur de Sel, which is harvested by hand. Water 4.9%  00/00/00  LA : ALA
0 kCal

Fresh unpeeled lemon, to the left of it a glass containing lemon juice. In the background are a citrus reamer (on the left) and a lemon juicer (to the right).
© Bought from Africa Studio, fotolia

Lemon, raw, without peel
The nutritional value of lemons without the peel is lower. Only use the peel if the lemon is organic — the peel contains more nutrients than the pulp or juice. Water 89.0%  87/10/03  LA : ALA
29 kCal

Canola oil in a small bottle surrounded by canola flowers. Canola oil is processed from ripe seeds.
© Bought from photocrew, fotolia

Canola oil
Canola oil contains a significantly higher amount of essential fatty acids than, for example, olive oil. It is used primarily as a cooking oil and in margarine. Water 0.0%  00/00/100  LA (18.6g) 2:1 (9.1g) ALA
884 kCal

Brown flax seeds in a wooden bowl, flax flower on the right: Linum usitatissimum.
© Bought from nikolaydonetsk, fotolia

Flaxseed (Linseed), raw (organic?)
With 23g/100g of ALA, raw flaxseed (linseed) has the highest concentration of omega-3 fatty acids of all the better known plant seeds. Choose organic. Water 7.0%  32/20/47  LA (5.9g) 1:4 (22.8g) ALA
534 kCal

Sweet peppers, Capsicum annuum, raw: red, yellow and green on a wooden plate.
© Bought from naltik, fotolia

Red bell pepper
Unlike chilli peppers, bell peppers are not spicy, but instead have a mild sweetness. They are available in green, yellow, and red. See text. Water 92.2%  82/14/04  LA : ALA
31 kCal

Ground cinnamon—Cinnamomum aromaticum—with cinnamon sticks and two unrelated leaves on top.
© Bought from Floydine, fotolia

Ground cinnamon
Ground cinnamon is used to flavor a variety of dishes. The substance coumarin, which is found in higher levels in cheap cinnamon, may be harmful to your health. Water 10.6%  94/05/01  LA : ALA
247 kCal

Ripe cashew apples with the nuts on a table. Cashews are usually not raw!
© Bought from paulovilela, fotolia

Cashews (cashew nuts, kernels)
Cashews (cashew nuts, cashew kernels) sold at the grocery store are seldom raw. Heat is used to remove the toxic cardol oil they contain. Water 5.2%  33/20/48  LA (7.8g) !:0 (0.1g) ALA
553 kCal

Tomato, red, ripe, raw - Solanum lycopersicum: a gardener is harvesting in the greenhouse.
© Bought from industrieblick, fotolia

Tomato, red, raw
Ripe red tomatoes (raw) are used both for preparing cooked and raw foods and are also processed to make tomato juice, ketchup, tomato paste, and tomato sauce. Water 94.5%  78/18/04  LA : ALA
18 kCal