Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) is a water-soluble B vitamin that is produced exclusively by microorganisms. B12 is practically non-existent in plant foods
CLICK FOR: Ingredients with the highest values
Unfortunately, we have not yet been able to translate the text for this nutrient. However, you can use CLICK FOR to display the list of ingredients with the highest values.
Below the long list, you can select an ingredient to find it in the list above, which spans several pages.
Recipes that have most of this nutrient
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Ingredients that have most of this nutrient
Yeast flakes: premium yeast, nutritional yeast, yeast powder (organic?)
Yeast flakes or yeast powder, also known as nutritional yeast, nutritional yeast or nutritional yeast flakes: 1 tablespoon of the product covers the daily requi
Yeast flakes or yeast powder, also known as nutritional yeast, nutritional yeast or nutritional yeast flakes: 1 tablespoon of the product covers the daily requi
Yeast extract (spice paste, yeast paste)
Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.
Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.
Dark chocolate, 70-85% (organic?, raw?)
Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.
Dark chocolate with 70-85% cocoa content is vegan and available in organic quality (organic). Whether it is really raw (drying, fermentation) is questionable.
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