The best perspective for your health

Karin Rustmeier

Dipl. Lebensmittelingenieur ETH; Autorin

Biography

Motivation

Avtivity on our site

Ingredients

Arame seaweed, raw (organic?)

Aronia berries, raw (frozen), organic?

Avocado oil (raw?, organic?)

Bladderwrack, raw (organic?)

Candied lemon peel (candied lemon peel, candied lemon sauce, raw?, organic?)

Cow parsley, raw (organic?)

Elderberries, black, raw (organic?)

Ginger, candied (raw?, organic?)

Goji berries, fresh, raw, (organic?)

Kombu seaweed, dried (raw?, organic?)

Laminaria seaweed, raw (kelp, organic?)

Lemongrass, West Indian or Guatemalan lemongrass

Linseed oil (linseed oil, flax oil), cold pressed (organic?)

Lychee tomatoes, raw (lychee, organic?)

Marjoram (sausage herb), raw (organic?)

Nasturtium, raw (organic?)

Oat milk (oat drink, raw?, organic?)

Pumpkin seed oil, Styrian (pumpkin oil, kernel oil, Cucurbita pepo)

Rum, organic? (min. 37.5% vol)

Seaweed, raw (organic?)

Soba noodles (soba, organic?, raw?)

Wakame, raw (organic?)

Whole grain rice, brown rice (raw, organic?)

Nutrients

Alpha-Linolenic acid; ALA; 18:3 omega-3

Biotin (ex vitamin B7, H)

Folate, as the active form of folic acid (née vitamin B9 and

Iod, I (Jod, J)

Leucine (Leu, L)

Lysine (Lys, K)

Niacin (née vitamin B3)

Phenylalanine (Phe, F)

Riboflavin (vitamin B2)

Thiamine (vitamin B1)

Threonine (Thr, T)

Tryptophan (Trp, W)

Vitamin A, as RAE

Vitamin B12 (Cobalamin)

Vitamin C (ascorbic acid)

Vitamin E, as a-TEs