Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Karin Rustmeier

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Dipl. Lebensmittelingenieur ETH; Autorin

Biography

Motivation

Avtivity on our site

Ingredients

Amaranth, puffed (amaranth, foxtail)
Arame seaweed, raw (organic?)
Aronia berries, raw (frozen), organic?
Avocado oil (raw?, organic?)
Bladderwrack, raw (organic?)
Candied lemon peel (candied lemon peel, candied lemon sauce, raw?, organic?)
Cow parsley, raw (organic?)
Elderberries, black, raw (organic?)
Ginger, candied (raw?, organic?)
Goji berries, fresh, raw, (organic?)
Hazelnut oil
Kombu seaweed, dried (raw?, organic?)
Laminaria seaweed, raw (kelp, organic?)
Lemongrass, West Indian or Guatemalan lemongrass
Linseed oil (linseed oil, flax oil), cold pressed (organic?)
Lychee tomatoes, raw (lychee, organic?)
Marjoram (sausage herb), raw (organic?)
Nasturtium, raw (organic?)
Oat milk (oat drink, raw?, organic?)
Pumpkin seed oil, Styrian (pumpkin oil, kernel oil, Cucurbita pepo)
Rum, organic? (min. 37.5% vol)
Seaweed, raw (organic?)
Soba noodles (soba, organic?, raw?)
Wakame, raw (organic?)
Wheat germ (raw?, organic?)
Whole grain rice, brown rice (raw, organic?)
Yeast flakes: premium yeast, nutritional yeast, yeast powder (organic?)

Nutrients

Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Leucine (Leu, L)
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Niacin (née vitamin B3)
Phenylalanine (Phe, F)
Potassium, K
Riboflavin (vitamin B2)
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn