Foundation Diet and Health

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The best perspective for your health

The best perspective for your health

The best perspective for your health

Apricot Cream Cake with Cashews or Macadamia Nuts

You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
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vegan

20min    140min    easy  
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Ingredients (for servings, )

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For the bottom layer
Vanilla bean pod (0.01 oz)
7 ⅔ ozCashews (cashew nuts, kernels)
4 ⅓ ozCoconut flour
1 tspLemon peel (0.07 oz)
80 mlCoconut oil (Coconut butter) (2.6 oz)
For the apricot cream
3 cup, slicedApricots (17 oz)
5 ½ ozCashews (cashew nuts, kernels)
175 mlMaple syrup (8.2 oz)
50 mlCoconut oil (Coconut butter) (1.6 oz)
1 tbspPsyllium (0.23 oz)
Layering the cake
8 Apricots (9.8 oz)

Equipment

  • blender or hand-held blender / immersion blender or shredder
  • freezer or refrigerator
  • baking pan (springform pan)

Type of preparation

  • chop or grind
  • food preparation without heating
  • blend
  • cool
  • meld
  • season to taste

Preparation

  1. For the bottom layer
    Cut the vanilla bean pod in half and use a knife to scrape out the amount called for in the recipe, or somewhat more if you prefer. Finely grind the cashews, coconut flour, vanilla, and lemon peel in a blender. Add the coconut oil and blend briefly until the mixture is smooth.

  2. The original recipe for the bottom layer of the cake is on page 78 of the same cookbook.

    We have intentionally redcued the amount of coconut oil.

  3. Pour the batter into a springform pan (diameter: 21 cm) that is lined with parchment paper and smooth out until even. Place in the freezer and leave it there while you are making the cream.

  4. For the cream
    Wash the apricots and remove the pits. Place all of the ingredients except for the psyllium in the blender and blend until smooth. Taste the cream and if desired add a little coconut palm sugar. (The sweetness of apricots can vary greatly.) Add the psyllium and blend until it is mixed in.

  5. For the cream, we have intentionally reduced by a third of the coconut oil that is called for in the original recipe.

    The author Maja Elena Scheid uses ¾–1 cup maple syrup.

  6. Layering the cake
    When the bottom layer is relatively firm, remove from the freezer and arrange apricot slices on top so that they are close together.

  7. Pour the cream on top of the apricot slices and spread out evenly. Place the cake in the refrigerator or freezer again to cool. As soon as it is firm, remove the ring and decorate the cake with apricots or another type of fruit.

  8. The author recommends that you cool the cake 2–4 hours in freezer or 5–8 hours in the refrigerator.

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Notes about recipe

You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.

Yield: The recipe makes one cake (diameter: 21 cm).

This dessert is not raw: We have intentionally listed this recipe in the category “Vegan, cooked” because it contains a substantial amount of maple syrup. This concentrated syrup tapped from maple trees is especially popular in North America and is a vegan sweetener that is currently heated during the production process and is therefore not raw. The process came from the Indians who drilled holes in the stems of maple trees and collected the sap that was inside. During the cooking process, the sap concentrates and the typical flavor (caramelization of the sugars) develops.

Apricots: Apricots are sweet and juicy. They can be eaten raw or made into jam or other specialties. The kernels are toxic to us as they contain amygdalin. Apricots contain a wide variety of vitamins and minerals from potassium, phosphorous, calcium, magnesium, sodium, and iron to vitamin C and E and the B vitamins.

Cashews: There is hardly another food that contains a higher proportion of the essential amino acid tryptophan than cashews. Tryptophan is an essential nutrient in the production of the neurotransmitter serotonin. Cashews are also a good source of minerals such as magnesium and iron. However, cashews cannot be eaten raw as they contain the toxic oil cardol. When sold commercially, they have either been steamed or roasted and are therefore not truly raw. If “Raw cashews” is on the label, this usually just means that the toxic cardol they contain has been deactivated by steaming instead of roasting. It is only when the process is explained in detail and controlled that we can be sure the cashews are raw.

Coconut flour: Coconut flour is made by grinding and dehydrating coconut meat and then extracting the oil. This is why it is a by-product in the production of coconut milk and coconut oil. Thanks to the relatively high amounts of indigestible carbohydrates it contains, coconut flour has the highest proportion of fiber of all common flour types. Coconut flour has a somewhat sweet, nutty flavor, which is why it is an especially good choice to use in sweet dishes. And because it absorbs liquids quickly, it also works well as a binder.

Tips

Reducing the amount of oil: We have intentionally reduced the amount of coconut oil. If you don’t think it is enough, you can increase the amount a bit. If you are interested in reading more about why it is a good idea to reduce your oil intake, please see our following article: A Vegan Diet Can Be Unhealthy. Nutrition Mistakes.

Size of springform pan: For this cake, a springform pan that is about 21 cm in diameter works best.

Alternate preparation

Coconut oil and cooling time: You can also completely leave out the coconut oil in the cream, but then you will have to increase the cooling time a bit. However, it will be quicker if you put the cake in the freezer rather than the refrigerator.

Macadamia nuts: Instead of the cashews called for in the original recipe, you can use macadamia nuts if you prefer.

The apricots can also be replaced by a different type of fruit.

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