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This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” Water 75.7% 79
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.05 g to essential alpha-linolenic acid (ALA) 3.12 g = 0.98:1.Ratio Total omega-6 = 3.05 g to omega-3 fatty acids Total = 3.13 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
467 kcal
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. Water 67.9% 56
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2 g and almost no alpha-linolenic acid (ALA).403 kcal
Savory Pea Pancakes with Chili Pepper and Parsley
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry. Water 77.9% 68
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.15 g to essential alpha-linolenic acid (ALA) 0.18 g = 6.47:1.Ratio Total omega-6 = 1.15 g to omega-3 fatty acids Total = 0.18 g = 6.47:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
351 kcal
Stuffed Eggplant with Nut and Pomegranate Filling
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish. Water 70.2% 30
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 48.01 g to essential alpha-linolenic acid (ALA) 11.4 g = 4.21:1.Ratio Total omega-6 = 48.01 g to omega-3 fatty acids Total = 11.4 g = 4.21:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
957 kcal
Nettle and Potato Soup with Vegan Stock and Carrots
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. Water 90.5% 51
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.07 g to essential alpha-linolenic acid (ALA) 0.92 g = 4.41:1.Ratio Total omega-6 = 4.07 g to omega-3 fatty acids Total = 0.92 g = 4.41:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
262 kcal
Quinoa Nut Muesli with Soy Milk and Hazelnuts
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”. Water 78.5% 57
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 4.58 g to essential alpha-linolenic acid (ALA) 0.67 g = 6.87:1.Ratio Total omega-6 = 4.58 g to omega-3 fatty acids Total = 0.68 g = 6.73:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
486 kcal
Papaya a la Mexicana with avocados
This fruity papaya salad is not only refreshing and delicious but also very healthy thanks to the combination of essential fatty acids and vitamins it contains. Water 87.5% 68
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.48 g to essential alpha-linolenic acid (ALA) 0.31 g = 7.94:1.Ratio Total omega-6 = 2.5 g to omega-3 fatty acids Total = 0.31 g = 8:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
403 kcal
Vegan Almond “Cheese” with Garlic Powder
Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet. Water 71.9% 33
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.16 g and almost no alpha-linolenic acid (ALA).167 kcal
Zucchini Pasta with Vegetarian Quinoa Meatballs
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish. Water 73.9% 74
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.81 g to essential alpha-linolenic acid (ALA) 0.17 g = 11:1.Ratio Total omega-6 = 1.81 g to omega-3 fatty acids Total = 0.18 g = 9.92:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
313 kcal
Rice Dish from Murcia with Saffron
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
“Empedrado murciano” is a typical Spanish rice dish that is common in the Murcia region. It has a unique flavor thanks to the spices smoked paprika and saffron. Water 73.6% 85
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 0.61 g to essential alpha-linolenic acid (ALA) 0.16 g = 3.9:1.Ratio Total omega-6 = 0.61 g to omega-3 fatty acids Total = 0.16 g = 3.9:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
552 kcal