© Ernst Erb for diet-health
Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)
12min
easy
Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement". 81/10/09 LA1:1ALA
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. 56/09/34 LA!:0ALA
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry. 68/21/11 LA6:1ALA
© CC-by-sa 2.0, Michael Weber, Stiftung G+E
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water. 74/07/19 LA:ALA
© Courtesy of Compassion Media
Raw Almond Milk
8min
4h
easy
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw. 23/23/54 LA!:0ALA
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
50min
easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa. 60/17/24 LA20:1ALA
© Courtesy of Sara Remington, Narayana Verlag GmbH / Unimedica Verlag
Sweet Summer Corn Soup with Cayenne Pepper and Paprika
70min
medium
The sweet corn is the secret to this creamy soup. And warming spices such as Cayenne pepper and ground paprika round off this delicious dish. 81/11/08 LA15:1ALA
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
Beet. Grapefruit. Turmeric. Romaine.
15min
easy
This drink is made from red beets, grapefruit, turmeric, and Romaine salad and is a nice combination of ingredients. It is excellent after a strenuous workout. 85/12/02 LA1:1ALA
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
Quinoa Bowl with Chickpeas and Corn
20min
easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout. 72/17/11 LA5:1ALA
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert. 82/07/11 LA2:1ALA
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
Apple Lentil Dal with Turmeric and Cumin
25min
35min
easy
This spicy Indian lentil dal, which contains apples, turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor. 74/24/02 LA:ALA
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag
Sniffle Soup — with Lentils, Celery, and Rosemary
15min
35min
easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold. 73/24/02 LA4:1ALA
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
Red Sorrel Soup
10min
easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher. 35/08/57 LA15:1ALA
© Courtesy of Maximilian Ludwig, Eugen Ulmer Verlag
Golden Carrot Cake with Walnut Crust
60min
14h
medium
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old. 50/09/41 LA2:1ALA
© Courtesy of Eugen Ulmer Verlag
Raw Chili with Mushrooms and Wild Garlic
20min
easy
This chili with mushrooms and a sauce seasoned with wild garlic is a raw recipe that is in no way inferior to the original recipe when it comes to taste. 76/13/10 LA8:1ALA
© Courtesy of Antonia Mayer, Eugen Ulmer Verlag
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
140min
easy
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness. 51/13/36 LA!:0ALA
© Inke Weissenborn for diet-health
Moringa Smoothie with Passion Fruit and Kiwi
10min
easy
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat. 83/13/04 LA:ALA
© Courtesy of Dana Shultz, Unimedica Verlag
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min
160min
medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it. 72/13/15 LA5:1ALA
© Courtesy of Grub Street, Marie Laforêt
Coconut Milk Tapioca Pudding with Brown Sugar
15min
easy
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries. 60/08/32 LA:ALA
© Courtesy of Stina Spiegelberg, Neun Zehn Verlag
Pumpkin and Oat Bites with Cranberries and Dates
30min
40min
easy
These delicious pumpkin and oat bites with cranberries and dates are an easy-to-prepare dessert that are also nice as a snack. 79/10/11 LA5:1ALA