Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Water 68.0% 70/17/13 LA (8.8g) 9:1 (0.9g) ALA
Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 90.5% 51/08/41 LA (3.9g) 4:1 (0.9g) ALA
Asparagus Salad with Radishes
40min
easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Water 88.6% 48/18/34 LA (1.4g) 2:1 (0.7g) ALA
Thai Salad with Kohlrabi, Cilantro, and Mint
10min
30min
easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi.
Water 79.9% 40/12/48 LA (7.7g) 8:1 (1g) ALA
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min
easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho.
Water 79.0% 52/13/35 LA (3.4g) 1:3 (9.1g) ALA
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min
24h
medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Water 50.1% 40/18/42 LA (5.5g) 1:1 (5.5g) ALA
Pear Chutney with Raisins, Cinnamon, and Orange Peel
45min
105min
medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup.
Water 70.2% 97/02/01 LA : ALA
Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
10min
easy
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
Water 1.1% 08/17/74 LA (14.8g) 119:1 (0.1g) ALA
Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
Cress Soup with Potatoes and Garden Cress
10min
25min
easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
Water 92.0% 82/11/06 LA : ALA
Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min
5h
easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
Water 80.7% 80/17/03 LA : ALA
Button Up White Bean Gravy with Mushrooms and Onions
25min
35min
easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
Water 80.1% 63/23/14 LA (0.8g) 5:1 (0.2g) ALA
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min
45min
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Water 50.5% 62/19/19 LA (1.3g) 8:1 (0.2g) ALA
All-Purpose “Cheese” Sauce with Potatoes and Carrots
20min
80min
easy
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.
Water 69.9% 57/15/28 LA (0.7g) 1:2 (1.2g) ALA
Christmas Eve Salad with Red Beets, Arugula, and Jicama
20min
30min
easy
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.
Water 84.0% 80/10/09 LA : ALA
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Water 57.3% 52/18/30 LA (3.5g) !:0 (0.1g) ALA
