Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Showing 1-20 of 181 items.
Erb Muesli with Rolled Oats contains high levels of natural omega-3. Prepared for two.
© CC-by-sa 2.0, Ernst Erb

Erb Muesli with Rolled Oats
12min easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” Water 75.7%  79/11/10  LA (3g) 1:1 (3.1g) ALA

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce on a white plate.
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min    25min medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. Water 67.9%  56/09/34  LA (2g) !:0 (0.1g) ALA

Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

Savory Pea Pancakes with Chili Pepper and Parsley
12min    20min medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry. Water 77.9%  68/21/11  LA (1.2g) 6:1 (0.2g) ALA

White Beans with Apples, Pears, and Fried Potatoes (Weiße Bohnen mit Apfel Birne und Bratkartoffel) from the cookbook “Das vegane Kochbuch meiner Oma” p. 57
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München

White Beans with Apples, Pears, and Fried Potatoes
35min difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well. Water 68.0%  70/17/13  LA (8.8g) 9:1 (0.9g) ALA

Nettle and Potato Soup from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München

Nettle and Potato Soup with Vegan Stock and Carrots
35min    75min medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety. Water 90.5%  51/08/41  LA (3.9g) 4:1 (0.9g) ALA

Asparagus Salad with Radishes (Spargelsalat mit Radieschen) from the cookbook “Vegan Detox,” p. 57
© Courtesy of Neun Zehn Verlag

Asparagus Salad with Radishes
40min easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish. Water 88.6%  48/18/34  LA (1.4g) 2:1 (0.7g) ALA

Thai Salad with Kohlrabi, Cilantro, and Mint from the cookbook “Everyday Raw Express,” page 73
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag

Thai Salad with Kohlrabi, Cilantro, and Mint
10min    30min easy
This Thai salad is an ideal hors d’oeuvre on warm, summer days. The spiciness of the chili and sour taste of the lemon juice mixes well with the sweet kohlrabi. Water 79.9%  40/12/48  LA (7.7g) 8:1 (1g) ALA

Recipe picture "Mango-pineapple salsa" from the book: "Grill Vegan", page 30.
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Mango and Pineapple Salsa with Cilantro and Parsley
15min    8h easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs. Water 86.0%  92/06/02  LA : ALA

Red Bell Pepper Soup with Coconut, Chia, and Ginger (Paprika-Kokos-Chia-Suppe) from the cookbook “Be Faster, Go Vegan – mit 75 schnellen Rezepten,” p. 133
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag

Red Bell Pepper Soup with Coconut, Chia, and Ginger
10min easy
This red bell pepper soup with coconut, chia, and ginger is an exceptionally healthy Asian interpretation of traditional gazpacho. Water 79.0%  52/13/35  LA (3.4g) 1:3 (9.1g) ALA

Tree Nut Cheeses. Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps. “Plant Food,” p. 124
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag

Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min    24h medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese! Water 50.1%  40/18/42  LA (5.5g) 1:1 (5.5g) ALA

Pear Chutney from “Vegan Homemade” by Lisa Pfleger, p. 55
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Pear Chutney with Raisins, Cinnamon, and Orange Peel
45min    105min medium
This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup. Water 70.2%  97/02/01  LA : ALA

Quick Pumpkin Seed Pesto with Pumpkin Seed Oil from “Vegan Homemade” by Lisa Pfleger, p. 79
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Quick Pumpkin Seed Pesto with Pumpkin Seed Oil
10min easy
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious. Water 1.1%  08/17/74  LA (14.8g) 119:1 (0.1g) ALA

“Apple Chia Pudding” (Apfel-Chiapudding) from the cookbook “Plant-Powered Families” (Familien mit Pflanzenpower) by Dreena Burton, p. 171
© Courtesy of Nicole Axworthy, Narayana Verlag GmbH / Unimedica Verlag

Apple Chia Pudding with Cinnamon and Cardamom
30min    110min easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert. Water 81.8%  82/07/11  LA (1.6g) 2:1 (1g) ALA

Cress Soup (Kressesüppchen) from the cookbook “Vegan regional saisonal” (Vegan regional seasonal) by Lisa Pfleger, p. 50
© Courtesy of Lisa Pfleger, Eugen Ulmer Verlag

Cress Soup with Potatoes and Garden Cress
10min    25min easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor. Water 92.0%  82/11/06  LA : ALA

Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag

Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min    5h easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair. Water 80.7%  80/17/03  LA : ALA

Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag

Button Up White Bean Gravy with Mushrooms and Onions
25min    35min easy
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes. Water 80.1%  63/23/14  LA (0.8g) 5:1 (0.2g) ALA

Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag

Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min    45min easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party. Water 50.5%  62/19/19  LA (1.3g) 8:1 (0.2g) ALA

All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250
© Courtesy of Ashley McLaughlin, Unimedica Verlag

All-Purpose “Cheese” Sauce with Potatoes and Carrots
20min    80min easy
This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes. Water 69.9%  57/15/28  LA (0.7g) 1:2 (1.2g) ALA

Original photo of Christmas Eve Salad from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 147.
© Courtesy of Jason Wyrick, Unimedica Verlag

Christmas Eve Salad with Red Beets, Arugula, and Jicama
20min    30min easy
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve. Water 84.0%  80/10/09  LA : ALA

Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd

Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min easy
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty. Water 57.3%  52/18/30  LA (3.5g) !:0 (0.1g) ALA

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