Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Water 56.9% 70/16/14 LA (5.4g) 4:1 (1.2g) ALA
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Water 39.5% 30/23/48 LA (23.9g) 225:1 (0.1g) ALA
Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Water 89.5% 35/19/46 LA : ALA
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min
24h
medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Water 50.1% 40/18/42 LA (5.5g) 1:1 (5.5g) ALA
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20min
12h
easy
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
Water 53.8% 34/18/48 LA (5.5g) 1:1 (3.9g) ALA
Red Sorrel Soup
10min
easy
The sorrel gives this artisan soup a fresh, slightly tart flavor. And the colorful edible flowers make this dish an eye-catcher.
Water 75.1% 35/08/57 LA (3.4g) 15:1 (0.2g) ALA
Asparagus Salad with Radishes
40min
easy
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
Water 88.6% 48/18/34 LA (1.4g) 2:1 (0.7g) ALA
Potatoes in Brava Sauce
20min
45min
easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Water 83.9% 65/09/25 LA (1.8g) 5:1 (0.4g) ALA
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
Zucchini Pasta with Vegetarian Quinoa Meatballs
50min
100min
medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Water 73.9% 74/17/09 LA (1.8g) 11:1 (0.2g) ALA
Sweet Potato Satay with Spicy Peanut Sauce
60min
difficult
The sweet and spicy peanut sauce pairs nicely with the sweet potato satay. Cilantro rice is the perfect accompaniment to this Asian delicacy.
Water 62.7% 76/08/16 LA (4.5g) 29:1 (0.2g) ALA
Wheat Berry, Baby Kale, Grape, and Orange Salad
30min
110min
medium
This hearty salad with wheat berries and fruit is exceptionally healthy. The vitamin C found in ingredients like oranges and kale supports the immune system.
Water 73.7% 60/09/30 LA (7.3g) 5:1 (1.5g) ALA
Portobello Sausage with Eggplant and Umeboshi Paste
40min
17h
medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Water 61.3% 23/26/52 LA (11.2g) 106:1 (0.1g) ALA
Raw Potato Salad
25min
easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Water 82.9% 56/12/32 LA (3.8g) 30:1 (0.1g) ALA
Peas in Coconut Curry
50min
easy
This coconut curry dish owes its intensive, typical Indian taste to the curry leaves, ground cumin, and black mustard seed.
Water 83.4% 55/19/26 LA : ALA
Pear & Arugula Salad
20min
easy
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Water 85.5% 86/10/04 LA (0.7g) 5:1 (0.1g) ALA
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
15min
60min
medium
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.
Water 72.7% 80/17/04 LA (1.6g) 6:1 (0.3g) ALA
