Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
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12min
Preparation Time
easy
Ø 5.0 of 1 rating.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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467 kCal
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Water 75.7%
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79Macronutrient carbohydrates 79.41%/11Macronutrient proteins 10.75%/10Macronutrient fats 9.84%
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 3.1 g
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
15min
Preparation Time
25minTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
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403 kCal
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Water 67.9%
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56Macronutrient carbohydrates 56.2%/09Macronutrient proteins 9.38%/34Macronutrient fats 34.42%
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.08 g
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
12min
Preparation Time
20minTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
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351 kCal
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Water 77.9%
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68Macronutrient carbohydrates 68.02%/21Macronutrient proteins 21.37%/11Macronutrient fats 10.61%
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.18 g
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
40min
Preparation Time
easy
Ø 4.0 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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113 kCal
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Water 88.9%
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48Macronutrient carbohydrates 48.09%/18Macronutrient proteins 18.26%/34Macronutrient fats 33.65%
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Ω-6 (LA) 1.4 g
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Ω-3 (ALA) 0.66 g
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish.
40min
Preparation Time
50minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 2 ratings.
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182 kCal
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Water 92.3%
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68Macronutrient carbohydrates 68.45%/12Macronutrient proteins 11.88%/20Macronutrient fats 19.67%
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Ω-6 (LA) 0.81 g
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Ω-3 (ALA) 0.12 g
Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.
10min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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323 kCal
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Water 1.1%
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08Macronutrient carbohydrates 8.49%/17Macronutrient proteins 17.09%/74Macronutrient fats 74.42%
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Ω-6 (LA) 15 g
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Ω-3 (ALA) 0.12 g
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
10min
Preparation Time
25minTime required incl. waiting, preparation and cooking time
easy
Ø 4.3 of 3 ratings.
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208 kCal
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Water 90.8%
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83Macronutrient carbohydrates 82.79%/12Macronutrient proteins 11.71%/06Macronutrient fats 5.5%
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.06 g
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
15min
Preparation Time
35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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344 kCal
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Water 82.6%
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73Macronutrient carbohydrates 73.32%/24Macronutrient proteins 24.19%/02Macronutrient fats 2.49%
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Ω-6 (LA) 0.82 g
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Ω-3 (ALA) 0.21 g
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
40min
Preparation Time
9hTime required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
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526 kCal
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Water 67.6%
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65Macronutrient carbohydrates 64.75%/23Macronutrient proteins 22.51%/13Macronutrient fats 12.75%
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Ω-6 (LA) 1.5 g
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Ω-3 (ALA) 0.28 g
The ingredients in this Spanish bean stew with swiss chard tomatoes and make it a fresh, healthy, and hearty dish.
25min
Preparation Time
45minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
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307 kCal
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Water 50.5%
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62Macronutrient carbohydrates 61.6%/19Macronutrient proteins 19.31%/19Macronutrient fats 19.09%
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Ω-6 (LA) 1.3 g
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Ω-3 (ALA) 0.15 g
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.