Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Water 90.5% 51/08/41 LA (3.9g) 4:1 (0.9g) ALA
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Water 49.9% 34/05/60 LA (4g) 2:1 (1.8g) ALA
Pomegranate and Apple Tabouleh
15min
45min
easy
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Water 75.4% 64/07/29 LA : ALA
No-Bake Strawberry Cake
20min
8h
easy
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Water 51.9% 62/09/30 LA (2.9g) 13:1 (0.2g) ALA
Raw Almond Milk
8min
4h
easy
Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.
Water 84.6% 23/23/54 LA (8.8g) !:0 (0g) ALA
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Water 50.8% 17/26/57 LA (56.6g) 4:1 (13.5g) ALA
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
Zucchini Boats Stuffed with Quinoa and Tomato
20min
easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Water 85.1% 47/12/41 LA : ALA
Sniffle Soup — with Lentils, Celery, and Rosemary
15min
35min
easy
This popular soup with red lentils, celery, and rosemary, a favorite among Dreena Burton’s fans, tastes healthy and delicious even if you don’t have a cold.
Water 83.5% 73/24/02 LA (0.8g) 4:1 (0.2g) ALA
Black Fall Quinoa with Radicchio, Fennel, and Mushrooms
30min
50min
easy
With its sharp, bitter, and intense flavor, radicchio doesn’t only complement fennel and mushrooms, it also provides many valuable nutrients — as does quinoa.
Water 86.0% 60/16/24 LA (4g) 20:1 (0.2g) ALA
Herb and Caper Dumplings with Carrot Puree and Wine Sauce
60min
80min
difficult
This recipe for herb and caper dumplings with carrot puree and white wine sauce is somewhat labor-intensive, but the results are well worth the effort.
Water 78.8% 61/18/21 LA (6.1g) 8:1 (0.7g) ALA
Baked Green Falafel with Pea Protein by Terry Hope Romero
30min
9h
easy
Serve these baked green falafel balls by Terry Hope Romero as a main dish or with dip as a snack. The pea protein adds a nutritional punch.
Water 40.3% 64/18/18 LA (2.5g) 17:1 (0.1g) ALA
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Water 91.3% 89/09/02 LA : ALA
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min
easy
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Water 85.6% 57/18/25 LA (7.5g) 27:1 (0.3g) ALA
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
4h
medium
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Water 66.7% 78/09/13 LA (0.4g) 2:1 (0.2g) ALA
Orange and Coriander Relish with Lime and Pomegranate Seeds
15min
easy
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
Water 86.3% 89/09/02 LA : ALA
Red Peppers Stuffed with Buckwheat, Tofu and Olives
30min
60min
easy
Red Peppers Stuffed with Buckwheat, Tofu and Olives is an easy-to-prepare recipe that works well as either a side or main dish.
Water 71.7% 65/18/17 LA (2g) 8:1 (0.3g) ALA
