Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
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12min
Preparation Time
easy
Ø 5.0 of 1 rating.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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467 kCal
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Water 75.7%
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79Macronutrient carbohydrates 79.41%/11Macronutrient proteins 10.75%/10Macronutrient fats 9.84%
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 3.1 g
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
15min
Preparation Time
25minTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
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403 kCal
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Water 67.9%
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56Macronutrient carbohydrates 56.2%/09Macronutrient proteins 9.38%/34Macronutrient fats 34.42%
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.08 g
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
12min
Preparation Time
20minTime required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
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351 kCal
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Water 77.9%
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68Macronutrient carbohydrates 68.02%/21Macronutrient proteins 21.37%/11Macronutrient fats 10.61%
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.18 g
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
12min
Preparation Time
easy
Ø 5.0 of 3 ratings.
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205 kCal
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Water 69.8%
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69Macronutrient carbohydrates 68.97%/06Macronutrient proteins 6.22%/25Macronutrient fats 24.81%
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Ω-6 (LA) 0.94 g
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Ω-3 (ALA) 0.07 g
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
30min
Preparation Time
9hTime required incl. waiting, preparation and cooking time
easy
Ø 3.7 of 3 ratings.
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253 kCal
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Water 82.0%
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67Macronutrient carbohydrates 67.07%/11Macronutrient proteins 11.22%/22Macronutrient fats 21.71%
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.06 g
In addition to being delicious, carrot gratin provides many important nutrients
10min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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323 kCal
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Water 1.1%
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08Macronutrient carbohydrates 8.49%/17Macronutrient proteins 17.09%/74Macronutrient fats 74.42%
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Ω-6 (LA) 15 g
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Ω-3 (ALA) 0.12 g
This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.
15min
Preparation Time
easy
Ø 4.0 of 1 rating.
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114 kCal
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Water 90.5%
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53Macronutrient carbohydrates 53.45%/11Macronutrient proteins 11.22%/35Macronutrient fats 35.33%
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Ω-6 (LA) 0.89 g
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Ω-3 (ALA) 0.06 g
Green Soup with Coconut Water has a touch of exotic. It works wonderfully as a basic recipe. The raw fruits and vegetables give the soup a fresh taste.
30min
Preparation Time
70minTime required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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343 kCal
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Water 61.3%
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66Macronutrient carbohydrates 66.15%/10Macronutrient proteins 9.73%/24Macronutrient fats 24.12%
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Ω-6 (LA) 3.1 g
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Ω-3 (ALA) 1.2 g
These Chocolate Chia Cupcakes are a wonderful combination of healthy and delicious ingredients. The fruit gives these cupcakes a sweet flavor.
15min
Preparation Time
24hTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
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258 kCal
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Water 69.9%
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18Macronutrient carbohydrates 17.97%/16Macronutrient proteins 15.57%/66Macronutrient fats 66.46%
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Ω-6 (LA) 9.0 g
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Ω-3 (ALA) 0.01 g
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
20min
Preparation Time
140minTime required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.
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167 kCal
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Water 71.9%
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33Macronutrient carbohydrates 32.62%/20Macronutrient proteins 20.27%/47Macronutrient fats 47.11%
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Ω-6 (LA) 3.2 g
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Ω-3 (ALA) 0.01 g
Vegan almond “cheese” with garlic powder is as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.