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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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467 kCal
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Water 75.7%
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79Macronutrient carbohydrates 79.41%/11Macronutrient proteins 10.75%/10Macronutrient fats 9.84%
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Ω-6 (LA) 3.0 g
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Ω-3 (ALA) 3.1 g
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403 kCal
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Water 67.9%
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56Macronutrient carbohydrates 56.2%/09Macronutrient proteins 9.38%/34Macronutrient fats 34.42%
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Ω-6 (LA) 2.0 g
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Ω-3 (ALA) 0.08 g
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351 kCal
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Water 77.9%
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68Macronutrient carbohydrates 68.02%/21Macronutrient proteins 21.37%/11Macronutrient fats 10.61%
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Ω-6 (LA) 1.2 g
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Ω-3 (ALA) 0.18 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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239 kCal
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Water 51.9%
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62Macronutrient carbohydrates 61.84%/09Macronutrient proteins 8.5%/30Macronutrient fats 29.66%
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Ω-6 (LA) 2.9 g
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Ω-3 (ALA) 0.22 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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105 kCal
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Water 90.0%
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35Macronutrient carbohydrates 35.5%/19Macronutrient proteins 18.74%/46Macronutrient fats 45.77%
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.09 g
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284 kCal
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Water 83.9%
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65Macronutrient carbohydrates 65.41%/09Macronutrient proteins 9.14%/25Macronutrient fats 25.45%
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Ω-6 (LA) 1.8 g
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Ω-3 (ALA) 0.35 g
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357 kCal
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Water 43.4%
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76Macronutrient carbohydrates 75.93%/09Macronutrient proteins 9.24%/15Macronutrient fats 14.83%
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Ω-6 (LA) 3.8 g
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Ω-3 (ALA) 0.59 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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591 kCal
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Water 78.8%
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61Macronutrient carbohydrates 61.09%/18Macronutrient proteins 18.06%/21Macronutrient fats 20.85%
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Ω-6 (LA) 6.1 g
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Ω-3 (ALA) 0.75 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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898 kCal
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Water 39.9%
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40Macronutrient carbohydrates 39.9%/11Macronutrient proteins 11.25%/49Macronutrient fats 48.85%
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Ω-6 (LA) 17 g
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Ω-3 (ALA) 2.6 g
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264 kCal
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Water 80.8%
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59Macronutrient carbohydrates 59.14%/16Macronutrient proteins 15.58%/25Macronutrient fats 25.27%
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.06 g