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This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.” Water 75.7% 79
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 3.05 g to essential alpha-linolenic acid (ALA) 3.12 g = 0.98:1.Ratio Total omega-6 = 3.05 g to omega-3 fatty acids Total = 3.13 g = 0.98:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
467 kcal
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food. Water 67.9% 56
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2 g and almost no alpha-linolenic acid (ALA).403 kcal
Savory Pea Pancakes with Chili Pepper and Parsley
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry. Water 77.9% 68
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.15 g to essential alpha-linolenic acid (ALA) 0.18 g = 6.47:1.Ratio Total omega-6 = 1.15 g to omega-3 fatty acids Total = 0.18 g = 6.47:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
351 kcal
Pomegranate and Apple Tabouleh
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw. Water 75.4% 64
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.199 kcal
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback. Water 51.9% 62
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.92 g to essential alpha-linolenic acid (ALA) 0.22 g = 13:1.Ratio Total omega-6 = 2.92 g to omega-3 fatty acids Total = 0.22 g = 13:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
239 kcal
White Beans with Apples, Pears, and Fried Potatoes
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well. Water 68.4% 70
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 8.76 g to essential alpha-linolenic acid (ALA) 0.94 g = 9.35:1.Ratio Total omega-6 = 8.76 g to omega-3 fatty acids Total = 0.94 g = 9.35:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
1'218 kcal
Chicory Salad with Figs with blanched Celery and Avocados
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor. Water 84.7% 47
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 14.06 g to essential alpha-linolenic acid (ALA) 2.77 g = 5.07:1.Ratio Total omega-6 = 14.08 g to omega-3 fatty acids Total = 2.77 g = 5.08:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
490 kcal
Carrot Gratin with Fresh Herbs
In addition to being delicious, carrot gratin provides many important nutrients Water 82.0% 67
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.253 kcal
The radishes and red beets in this fresh, tasty asparagus salad make for a beautiful color contrast. You might want to serve it as an appetizer or side dish. Water 88.6% 48
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 1.38 g to essential alpha-linolenic acid (ALA) 0.66 g = 2.1:1.Ratio Total omega-6 = 1.38 g to omega-3 fatty acids Total = 0.66 g = 2.1:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
113 kcal
Golden Carrot Cake with Walnut Crust
This carrot cake with a walnut crust and a coconut and citrus flavor is the ideal winter treat for both young and old. Water 37.9% 50
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 10.38 g to essential alpha-linolenic acid (ALA) 4.34 g = 2.39:1.Ratio Total omega-6 = 10.38 g to omega-3 fatty acids Total = 4.34 g = 2.39:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
480 kcal