Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
Pomegranate and Apple Tabouleh
15min
45min
easy
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Water 75.4% 64/07/29 LA : ALA
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Water 84.7% 47/10/44 LA (14.1g) 5:1 (2.8g) ALA
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Water 69.8% 74/07/19 LA : ALA
Potatoes in Brava Sauce — Patatas Bravas
20min
45min
easy
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
Water 83.9% 65/09/25 LA (1.8g) 4:1 (0.4g) ALA
Cashew "Cheese" with Miso and Coconut Oil
20min
16h
medium
Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.
Water 40.4% 33/20/47 LA (3g) !:0 (0g) ALA
Carrot Gratin with Fresh Herbs
30min
9h
easy
In addition to being delicious, carrot gratin provides many important nutrients
Water 82.0% 67/11/22 LA : ALA
Quinoa Bowl with Chickpeas and Corn
20min
easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
Water 74.0% 72/17/11 LA (6g) 5:1 (1.3g) ALA
Ravioli Wedges with Porcini Mushroom Filling
25min
3h
medium
This ravioli dish with porcini mushroom filling can be served as an appetizer or a side dish and is both delicious and an absolute eye-catcher.
Water 65.6% 35/14/51 LA (4.1g) 21:1 (0.2g) ALA
Mango and Pineapple Salsa with Cilantro and Parsley
15min
8h
easy
This mango and pineapple salsa with cilantro and parsley is a fruity and spicy salsa that goes perfectly with grilled tofu and vegetable shish kebabs.
Water 86.0% 92/06/02 LA : ALA
Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
Apple Lentil Dal with Turmeric and Cumin
25min
35min
easy
This spicy Indian lentil dal, which contains apples, turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor.
Water 85.7% 74/24/02 LA : ALA
Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45min
5h
easy
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
Water 80.7% 80/17/03 LA : ALA
Portobello Sausage with Eggplant and Umeboshi Paste
40min
17h
medium
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Water 61.3% 23/26/52 LA (11.2g) 106:1 (0.1g) ALA
Colorful Energy Wraps with Quinoa and Beets
45min
60min
medium
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Water 80.1% 75/14/11 LA (2.6g) 10:1 (0.3g) ALA
Mushroom Burger with Lupine Flour and Grits
35min
75min
easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Water 82.8% 52/40/08 LA (0.9g) 5:1 (0.2g) ALA
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min
45min
easy
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Water 50.5% 62/19/19 LA (1.3g) 8:1 (0.2g) ALA
Spelt Bread with Spelt and Lupine Flour
45min
75min
easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
Water 50.3% 70/24/06 LA (0.9g) 8:1 (0.1g) ALA
