Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Water 68.0% 70/17/13 LA (8.8g) 9:1 (0.9g) ALA
Raw Vegan Spinach Cream Soup with Pistachios
10min
easy
This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.
Water 89.5% 35/19/46 LA : ALA
Quinoa Bowl with Chickpeas and Corn
20min
easy
This quinoa bowl is packed with the energy and nutrients you need to refuel your body after a tough workout.
Water 74.0% 72/17/11 LA (6g) 5:1 (1.3g) ALA
Zucchini Boats Stuffed with Quinoa and Tomato
20min
easy
Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.
Water 85.1% 47/12/41 LA : ALA
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min
24h
medium
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
Water 50.1% 40/18/42 LA (5.5g) 1:1 (5.5g) ALA
Apple Chia Pudding with Cinnamon and Cardamom
30min
110min
easy
This fruity apple chia pudding with cinnamon and cardamom is not only exquisitely delicious, it is also quite healthy. It makes for a nice breakfast or dessert.
Water 81.8% 82/07/11 LA (1.6g) 2:1 (1g) ALA
Cress Soup with Potatoes and Garden Cress
10min
25min
easy
This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.
Water 92.0% 82/11/06 LA : ALA
Okara and Radish Stir-Fry with White Cabbage
30min
medium
You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.
Water 86.0% 69/15/16 LA (5.7g) 35:1 (0.2g) ALA
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Water 91.3% 89/09/02 LA : ALA
Pineapple Mojito Green Smoothie
10min
easy
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
Water 89.6% 89/09/02 LA (0.1g) 1:1 (0.1g) ALA
Spelt Bread with Spelt and Lupine Flour
45min
75min
easy
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
Water 50.3% 70/24/06 LA (0.9g) 8:1 (0.1g) ALA
Mushroom Burger with Lupine Flour and Grits
35min
75min
easy
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Water 82.8% 52/40/08 LA (0.9g) 5:1 (0.2g) ALA
Vegetable Strudel with Frankfurt Green Sauce
80min
90min
medium
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.
Water 64.8% 59/17/24 LA (6g) 8:1 (0.7g) ALA
Loaded Sweet Potatoes with Avocado Cilantro Crema
20min
45min
easy
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
Water 72.9% 66/17/17 LA (3.3g) 3:1 (1g) ALA
Aubergine Mousse with Tahini, Parsley, and Pomegranate
25min
35min
easy
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
Water 87.4% 65/14/21 LA (1.9g) 17:1 (0.1g) ALA
Baked Savoy Cabbage with Spelt, Carrots, and Tomatoes
35min
60min
medium
Baked savoy cabbage with spelt, carrots, and tomatoes is a hearty dish that is a good choice for chilly days.
Water 87.1% 71/16/13 LA (1.9g) 9:1 (0.2g) ALA
Spirulina Sesame Bars with Bananas and Shredded Coconut
10min
12h
easy
Spirulina Sesame Bars with Bananas and Shredded Coconut are a high-protein snack that is rich in calcium and selenium and perfect for before or after a workout.
Water 37.3% 38/13/48 LA (4g) !:0 (0.1g) ALA
