Erb Muesli with Rolled Oats
12min
easy
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Water 75.7% 79/11/10 LA (3g) 1:1 (3.1g) ALA
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
25min
medium
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Water 67.9% 56/09/34 LA (2g) !:0 (0.1g) ALA
Savory Pea Pancakes with Chili Pepper and Parsley
12min
20min
medium
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Water 77.9% 68/21/11 LA (1.2g) 6:1 (0.2g) ALA
Orange Fennel Salad with Almonds
15min
easy
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Water 78.1% 58/11/31 LA (3.1g) 5:1 (0.6g) ALA
No-Bake Strawberry Cake
20min
8h
easy
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Water 51.9% 62/09/30 LA (2.9g) 13:1 (0.2g) ALA
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
Water 56.9% 70/16/14 LA (5.4g) 4:1 (1.2g) ALA
Tzatziki with Garlic Mustard
15min
24h
easy
Tzatziki with Garlic Mustard is an original vegan version of the traditional recipe. The fermented sauerkraut juice gives this dish a certain flair.
Water 70.0% 18/16/66 LA (9g) !:0 (0g) ALA
Vegan Almond “Cheese” — Queso vegano de Almendras
20min
140min
easy
This vegan almond “cheese” is just as satisfying as dairy cheese and is also a good choice for cheese connoisseurs who are net yet eating a vegan diet.
Water 71.9% 33/20/47 LA (3.2g) !:0 (0g) ALA
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20min
12h
easy
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
Water 53.8% 34/18/48 LA (5.5g) 1:1 (3.9g) ALA
Vegetables in Luxurious Royal Sauce
60min
easy
Thanks to spices such as cardamom, cloves, turmeric, coriander seed, and garam masala, these vegetables in luxurious royal sauce are a true taste sensation.
Water 84.6% 65/16/19 LA : ALA
Zucchini Pasta with Vegetarian Quinoa Meatballs
50min
100min
medium
This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.
Water 73.9% 74/17/09 LA (1.8g) 11:1 (0.2g) ALA
Brussels Sprouts with Chestnuts and Fennel Seed
30min
easy
With this delicious winter combination of brussels sprouts with chestnuts and fennel seed, you can impress your guests and serve a successful meal.
Water 71.7% 72/11/17 LA (4.5g) 4:1 (1.1g) ALA
Asian Pear and Avocado Salad
15min
easy
Adding ginger, sesame oil, and lemon to this salad with crisp Asian pear and creamy avocado brings a fresh taste and a little bit of Asia to the table.
Water 75.3% 41/08/51 LA (6.2g) 36:1 (0.2g) ALA
Raw Potato Salad
25min
easy
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Water 82.9% 56/12/32 LA (3.8g) 30:1 (0.1g) ALA
Pineapple Mojito Green Smoothie
10min
easy
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
Water 89.6% 89/09/02 LA (0.1g) 1:1 (0.1g) ALA
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
easy
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Water 91.3% 89/09/02 LA : ALA
Nutty Quinoa and Cherry Salad with Pecans and Lemon Juice
15min
140min
easy
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.
Water 71.8% 72/11/17 LA (2.3g) 14:1 (0.2g) ALA
Sweet Potato Sage Raviolis with Sautéed Walnuts and Sage
110min
160min
medium
Homemade sweet potato sage raviolis with sautéed walnuts and sage take a bit of time and effort to prepare, but the taste factor is definitely worth it.
Water 49.9% 72/13/15 LA (4.6g) 5:1 (1g) ALA
Bohemian Apple Cake with Semolina, Nuts, and Vanilla
30min
90min
easy
This Bohemian apple cake with semolina, nuts, and vanilla tastes fruity and light. It is a delicious dessert that is quick and easy to prepare.
Water 55.7% 73/09/19 LA (4.3g) 20:1 (0.2g) ALA
Simple Tostada with Fresh, Delicious Toppings
35min
9h
medium
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Water 60.7% 63/14/22 LA (8.1g) 2:1 (3.5g) ALA
