Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Apple Lentil Dal with Turmeric and Cumin

This lentil dal, which contains apples, turmeric, and cumin, has a thick, creamy consistency and a surprisingly savory, complex flavor.


Ω-6 (LA, 0.2g) : Ω-3 (ALA, 0.1g) = 0:0

Ingredients (for servings, )

For the apple lentil dal
2 tbspTap water (mineral water, drinking) (0.40 oz)
7 ⅓ ozOnions
1 dashSea salt (0.01 oz)
1 tsp, groundDried oregano (0.06 oz)
1 tspCumin seeds (0.07 oz)
½ tspGround cinnamon (0.05 oz)
½ tsp, groundYellow mustard seeds (0.08 oz)
½ tspGround turmeric (0.05 oz)
14 ozRed lentils
450 mlTap water (mineral water, drinking) (16 oz)
1 Apple, raw, with skin (5.3 oz)
2 tbspLemon juice (0.51 oz)


  • mortar
  • stove
  • citrus juicer (lemon squeezer)
  • saucepan

Type of preparation

  • cook
  • chop or grind
  • squeeze
  • season to taste


  1. For the apple lentil dal
    Combine 1–2 tbsp of the water with the onions, sea salt, oregano, cumin, cinnamon, mustard seed (crushed in a mortar), and turmeric in a saucepan. Cover and cook on medium to high heat for 4–5 minutes.

    Keep an eye on the stock (cooked and seasoned liquid) and add some water, if necessary, so that it does not burn.

  2. Remove the lid and then add the drained lentils and the rest of the water. Increase the heat and bring the mixture to a boil. Reduce the heat again, cover the saucepan, and cook for 15 minutes.

    In place of precooked lentils, you can also cook dried lentils yourself. To do this, cook approx. 170 grams of red lentils with twice the amount of lightly salted water for 7–9 minutes and then drain.

    The original recipe calls for 900 ml of water. We recommend that you use only half to start with and add more if necessary.

  3. Peel (if desired) and quarter the apples and then remove the cores and cut into 1 cm pieces. Add to the lentils along with the lemon juice and cook for 5–7 minutes, until the apple pieces are soft, but not yet mushy.

  4. Seasoning and serving
    Add additional sea salt, lemon juice, and crushed red chili flakes to taste and then serve.

Notes about recipe

This spicy Indian lentil dal, which contains apples,  turmeric, and cumin, is inexpensive and easy to make and also has a surprisingly savory, complex flavor.

Dal: Dal is a typical Indian dish, usually made with legumes, mostly lentils that have had the hulls removed. Through the cooking process, the legumes get quite soft. Dal is typically spiced with cumin, onion, chili, and the like.

Red lentils: Thanks to the high-quality protein they contain, lentils are a very good source of plant protein for vegans. The different types of lentils, which are all round and flat, differ not only in size but also in color. Red lentils come from India and are particularly known from the national dish dal. As they are already hulled, they cook quickly, and turn into a kind of purée. And you don’t have to soak them ahead of time. They have a neutral flavor and take on the taste of the spices well.

Cumin: Cumin is often confused with caraway because they have a similar name in many languages (e.g., in German: Kreuzkümmel and Kümmel). However, they actually aren’t closely related and have a very different flavor. Cumin is often used in Indian, Turkish, and Greek cuisine.

Turmeric: Turmeric, also called Indian saffron, is from South Asia and is in the ginger family. Fresh turmeric has a peppery, slightly spicy taste. Dried, as it is generally found in India, it tastes milder and slightly bitter. Turmeric is best stored for shorter periods of time in a dark place; otherwise, it will lose color and flavor.

Salt: The original recipe calls for 1–1¼ teaspoons salt, but we have deliberately reduced this amount. The aim is to keep the salt content as low as possible, without having any loss in flavor. Since the salt needed varies according to taste, it is best to decide for yourself how much you want to use. For an interesting book on the subject, we would like to recommend you read Salt, Sugar, Fat.


Apples: It is best to use a variety that is not too sweet, but it’s fine to go ahead and use the type that you have available.

For spiciness: For adults, you can increase the degree of spiciness by adding crushed chili peppers to the dish.

Serving suggestions: The dish tastes delicious served on short-grain rice, basmati whole grain rice, quinoa, or millet. It can also be rolled into tortillas or large cabbage leaves as a juicy wrap filling. By adding more water during the preparation, this dish can also function very well as a soup. It then makes enough for 2 servings. The original recipe indicates that it is for 5–6 people, but then the servings are quite small, so we have listed it as 4 servings.

Alternate preparation

Consistency: The amount of liquid called for in the recipe results in a rather watery consistency. We recommend you use half of the specified quantity and add more as needed. If you would like a more fruity taste, you can add a second apple.

Spices: The classic dal recipe also calls for coriander seed, garlic, and ginger, which give it a spicier, more traditional Indian taste.