Author: Marta Aguilar Vicario | 14 Jun 2021
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.
Nutritional Information per 100g
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2000 kCal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
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Energy | 358 kCal 1'498 kJ | 17.9% Recommended daily allowance according to the GDA: 2000kCal |
Fat/Lipids | 8.0 g | 11.4% Recommended daily allowance according to the GDA: 70g |
Saturated Fats | 1.5 g | 7.5% Recommended daily allowance according to the GDA: 20g |
Carbohydrates (inc.dietary fiber) | 63 g | 23.3% Recommended daily allowance according to the GDA: 270g |
Sugars | 2.5 g | 2.8% Recommended daily allowance according to the GDA: 90g |
Fiber | 12 g | 48.0% Recommended daily allowance according to the GDA: 25g |
Protein (albumin) | 15 g | 30.0% Recommended daily allowance according to the GDA: 50g |
Cooking Salt (Na:12.0 mg) | 30 mg | 1.3% Recommended daily allowance according to the GDA: 2.4g |
Essential Nutrients per 100g with %-share Daily Requirement at 2000 kCal | |||
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Min | Iron, Fe Iron is a trace element that is involved in the transport of oxygen in the blood, in the storage of oxygen in the cells and in the energy metabolism. | 14 mg | 100.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg |
Vit | Folate, as the active form of folic acid (née vitamin B9 and The water-soluble vitamin folic acid is important for cell renewal. Of course, folic acid only occurs as a precursor to folate, especially in legumes. | 148 µg | 74.0% Recommended daily allowance according to the EU: LMIV-2011: 200 µg |
Elem | Magnesium, Mg Magnesium (Mg) is an essential quantity element and participates in over 300 enzymatic metabolic reactions. Seeds and nuts are rich in magnesium. | 211 mg | 56.0% Recommended daily allowance according to the EU: LMIV-2011: 375 mg |
Min | Zinc, Zn Zinc is a trace element that is involved in over 300 enzymes and plays a role in wound healing, vision, "insulinstorage" and the immune system. | 4.0 mg | 40.0% Recommended daily allowance according to the EU: LMIV-2011: 10 mg |
Sodium, Na Sodium (Na), an essential quantity element, is usually found in our food as table salt (NaCl). Sodium affects blood pressure and water balance. | 12 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.
If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.
For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.
Vitamins |
2000 kCal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
|
---|---|---|
Folate, as the active form of folic acid (née vitamin B9 and The water-soluble vitamin folic acid is important for cell renewal. Of course, folic acid only occurs as a precursor to folate, especially in legumes. | 148 µg | 74.0% Recommended daily allowance according to the EU: LMIV-2011: 200 µg |
Essential macroelements (macronutrients) |
2000 kCal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
|
---|---|---|
Magnesium, Mg Magnesium (Mg) is an essential quantity element and participates in over 300 enzymatic metabolic reactions. Seeds and nuts are rich in magnesium. | 211 mg | 56.0% Recommended daily allowance according to the EU: LMIV-2011: 375 mg |
Sodium, Na Sodium (Na), an essential quantity element, is usually found in our food as table salt (NaCl). Sodium affects blood pressure and water balance. | 12 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
Essential trace elements (micronutrients) |
2000 kCal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
|
---|---|---|
Iron, Fe Iron is a trace element that is involved in the transport of oxygen in the blood, in the storage of oxygen in the cells and in the energy metabolism. | 14 mg | 100.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg |
Zinc, Zn Zinc is a trace element that is involved in over 300 enzymes and plays a role in wound healing, vision, "insulinstorage" and the immune system. | 4.0 mg | 40.0% Recommended daily allowance according to the EU: LMIV-2011: 10 mg |
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