Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Lentils, mature seeds, cooked, boiled, without salt

Cooked lentils (kitchen lentils, Erve) without salt have a high protein and fiber content and are ideal satiety.
70%
Water
 68
Macronutrient carbohydrates 68.17%
/31
Macronutrient proteins 30.55%
/01
Macronutrient fats 1.29%
 

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

Ω-6 (LA, 0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 0:0

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Nutrient tables

The complete nutritional information, coverage of the daily requirement and comparison values with other ingredients can be found in the following nutrient tables.

Nutritional Information
per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Energy116 kcal
485 kJ
5.8%
Recommended daily allowance according to the GDA: 2000kcal
Fat/Lipids0.38 g0.5%
Recommended daily allowance according to the GDA: 70g
Saturated Fats0.05 g0.3%
Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber)20 g7.5%
Recommended daily allowance according to the GDA: 270g
Sugars1.8 g2.0%
Recommended daily allowance according to the GDA: 90g
Fiber7.9 g31.6%
Recommended daily allowance according to the GDA: 25g
Protein/Albumin9.0 g18.0%
Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:2.0 mg)5.1 mg0.2%
Recommended daily allowance according to the GDA: 2.4g
Recommended daily allowance according to the GDA.
Fat/Lipids
Carbohydrates
Protein/Albumin
Cooking Salt

Essential micronutrients with the highest proportions per 100g 2000 kcal
VitFolate, as the active form of folic acid (née vitamin B9 and 181 µg91.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
ProtThreonine (Thr, T) 0.32 g35.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.93 g
ProtLysine (Lys, K) 0.63 g34.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.9 g
ProtTryptophan (Trp, W) 0.08 g33.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.25 g
ProtIsoleucine (Ile, I) 0.39 g31.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.2 g
ProtPhenylalanine (Phe, F) 0.44 g29.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
ProtValine (Val, V) 0.45 g28.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
ProtLeucine (Leu, L) 0.65 g27.0%
Recommended daily allowance according to the WHO-Protein-2002: 2.4 g
ElemPhosphorus, P 180 mg26.0%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
MinCopper, Cu 0.25 mg25.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg

Detailed micronutrients and daily requirement coverage per 100g

Explanations of nutrient tables in general

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Essential fatty acids per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Alpha-Linolenic acid; ALA; 18:3 omega-3 0.04 g2.0%
Recommended daily allowance according to the CH-EDI-Verordnung: 2.0 g
Linoleic acid; LA; 18:2 omega-6 0.14 g1.0%
Recommended daily allowance according to the CH-EDI-Verordnung: 10 g

Essential amino acids per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Threonine (Thr, T) 0.32 g35.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.93 g
Lysine (Lys, K) 0.63 g34.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.9 g
Tryptophan (Trp, W) 0.08 g33.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.25 g
Isoleucine (Ile, I) 0.39 g31.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.2 g
Phenylalanine (Phe, F) 0.44 g29.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Valine (Val, V) 0.45 g28.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Leucine (Leu, L) 0.65 g27.0%
Recommended daily allowance according to the WHO-Protein-2002: 2.4 g
Methionine (Met, M) 0.08 g8.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.93 g

Vitamins per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Folate, as the active form of folic acid (née vitamin B9 and 181 µg91.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
Thiamine (vitamin B1) 0.17 mg15.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg
Vitamin B6 (pyridoxine) 0.18 mg13.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Pantothenic acid (vitamin B5) 0.64 mg11.0%
Recommended daily allowance according to the EU: LMIV-2011: 6.0 mg
Niacin (née vitamin B3) 1.1 mg7.0%
Recommended daily allowance according to the EU: LMIV-2011: 16 mg
Riboflavin (vitamin B2) 0.07 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Vitamin C (ascorbic acid) 1.5 mg2.0%
Recommended daily allowance according to the EU: LMIV-2011: 80 mg
Vitamin K 1.7 µg2.0%
Recommended daily allowance according to the EU: LMIV-2011: 75 µg
Vitamin E, as a-TEs 0.11 mg1.0%
Recommended daily allowance according to the EU: LMIV-2011: 12 mg
Vitamin A, as RAE 0 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 800 µg
Vitamin D 0 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 5.0 µg

Essential macroelements (macronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Phosphorus, P 180 mg26.0%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
Potassium, K 369 mg18.0%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
Magnesium, Mg 36 mg10.0%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
Calcium, Ca 19 mg2.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Sodium, Na 2.0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg

Essential trace elements (micronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Copper, Cu 0.25 mg25.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
Manganese, Mn 0.49 mg25.0%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
Iron, Fe 3.3 mg24.0%
Recommended daily allowance according to the EU: LMIV-2011: 14 mg
Zinc, Zn 1.3 mg13.0%
Recommended daily allowance according to the EU: LMIV-2011: 10 mg
Selenium, Se 2.8 µg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 55 µg
Authors: Géraldine Korner |

Comments