Foundation Diet and Health
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Diet and Health
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Brewer's yeast (organic?)

Brewer's yeast has a spicy, slightly cheese-like taste. They are therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
The information we compiled for this ingredient complies with the standards ofthe USDA database.
3.0%
Water
44
Macronutrient carbohydrates 43.74%
/52
Macronutrient proteins 51.73%
/05
Macronutrient fats 4.54%
Ω-6 (LA, 2.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = !:0

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 2.1 g and almost no alpha-linolenic acid (ALA).
Nutrient tables

 

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