Brewer's yeast has a spicy, slightly cheese-like taste. They are therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
The information we compiled for this ingredient complies with the standards ofthe USDA database.
3%
Water
44
Macronutrient carbohydrates 43.74%
/52
Macronutrient proteins 51.73%
/05
Macronutrient fats 4.54%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA, 2.1g)
Omega-6 fatty acid such as linoleic acid (LA)
: Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
= !:0
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.1 g and almost no alpha-linolenic acid (ALA).
The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.
A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Energy
376 kcal
1'573 kJ
18.8%
Recommended daily allowance according to the GDA: 2000kcal
Fat/Lipids
4.2 g
6.0%
Recommended daily allowance according to the GDA: 70g
Saturated Fats
0.57 g
2.8%
Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber)
40 g
15.0%
Recommended daily allowance according to the GDA: 270g
Sugars
3.7 g
4.1%
Recommended daily allowance according to the GDA: 90g
Fiber
9.5 g
38.0%
Recommended daily allowance according to the GDA: 25g
Protein (albumin)
48 g
95.8%
Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:77.0 mg)
196 mg
8.1%
Recommended daily allowance according to the GDA: 2.4g
Recommended daily allowance according to the EU: LMIV-2011: 16 mg
Min
Copper, Cu
Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin.
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Prot
Tryptophan (Trp, W)
Tryptophan is one of the eight essential amino acids and plays an important role as a precursor for the messenger substance serotonin and the B vitamin niacin.
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Vit
Biotin (ex vitamin B7, H)
Biotin is a water-soluble vitamin from the B complex and is widespread in nature. Biotin produced in the large intestine is partly available to the body.
Recommended daily allowance according to the EU: LMIV-2011: 50 µg
Detailed Nutritional Information per 100g for this Ingredient
Explanations
The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.
If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.
For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.
Nutritional Information per 100g
Essential fatty acids, (SC-PUFA)
2000 kcal
The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.
A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Linoleic acid; LA; 18:2 omega-6
Linoleic acid (LA) is an essential omega-6 fatty acid that is a component of human skin and nerve cells and involved in inflammation processes.
Recommended daily allowance according to the CH-EDI-Verordnung: 10 g
Alpha-Linolenic acid; ALA; 18:3 omega-3
Alpha-Linolenic acid (ALA) is an essential omega-3 fatty acid that plays a critical role in inflammation processes. Flaxseed contains large amounts of ALA.
Recommended daily allowance according to the CH-EDI-Verordnung: 2.0 g
Nutritional Information per 100g
Essential amino acids
2000 kcal
The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.
A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Tryptophan (Trp, W)
Tryptophan is one of the eight essential amino acids and plays an important role as a precursor for the messenger substance serotonin and the B vitamin niacin.
Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Leucine (Leu, L)
Leucin gehört zu den acht essentiellen Aminosäuren und ist vor allem am Aufbau von Muskelmasse beteiligt. Viel Leucin enthalten z.B. Hülsenfrüchte und Nüsse.
Recommended daily allowance according to the WHO-Protein-2002: 0.93 g
Nutritional Information per 100g
Vitamins
2000 kcal
The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.
A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Folate, as the active form of folic acid (née vitamin B9 and
The water-soluble vitamin folic acid is important for cell renewal. Of course, folic acid only occurs as a precursor to folate, especially in legumes.
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Biotin (ex vitamin B7, H)
Biotin is a water-soluble vitamin from the B complex and is widespread in nature. Biotin produced in the large intestine is partly available to the body.
Recommended daily allowance according to the EU: LMIV-2011: 12 mg
Nutritional Information per 100g
Essential macroelements (macronutrients)
2000 kcal
The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.
A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Phosphorus, P
Phosphorus (P), an essential quantity element and an important component of bones, teeth and the cell membranes. It plays a role in energy production.
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Nutritional Information per 100g
Essential trace elements (micronutrients)
2000 kcal
The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.
A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Copper, Cu
Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin.
Recommended daily allowance according to the EU: LMIV-2011: 10 mg
Manganese, Mn
Manganese is a trace element that occurs mainly in plant-based, unrefined foods. Among other things, it plays a role in the structure of cartilage tissue.
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