Author: Michael Weber | 20 Jul 2021
Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Brewer's yeast (organic?)
Brewer's yeast has a spicy, slightly cheese-like taste. They are therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
The information we compiled for this ingredient complies with the standards ofthe USDA database.
3.0%
Water
44
Macronutrient carbohydrates 43.74%
/52Macronutrient proteins 51.73%
/05Macronutrient fats 4.54%
Ω-6 (LA, 2.1g)
Omega-6 fatty acid such as linoleic acid (LA)
: Ω-3 (ALA, <0.1g)Omega-3 fatty acid such as alpha-linolenic acid (ALA)
= !:0 Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Here, essential linolenic acid (LA) 2.1 g and almost no alpha-linolenic acid (ALA).-
© Bought from QuinVa Stock, Adobe Brewer's yeast (Saccharomyces cerevisiae) in flakes in wooden bowl, next to wooden spoon on board. -
© Bought from QuinVa Stock, Adobe Brewer's yeast flakes or brewer's yeast flakes in close-up: inactive yeast. -
© Bought from J. Mühlbauer exclus., fotolia Brewer's yeast, here as traditional baker's yeast with flour and rolling pin. Left: wheat ears.
Nutrient tables
Nutrients of this ingredient that have highest RDA
Folate, as the active form of folic acid (née vitamin B9 and
The water-soluble vitamin folic acid is important for cell renewal. Of course, folic acid only occurs as a precursor to folate, especially in legumes.
The water-soluble vitamin folic acid is important for cell renewal. Of course, folic acid only occurs as a precursor to folate, especially in legumes.
Thiamine (vitamin B1)
Thiamine, a water-soluble B vitamin, occurs mainly in the outer layer of grain. It fulfills many tasks in the energy metabolism and nervous system.
Thiamine, a water-soluble B vitamin, occurs mainly in the outer layer of grain. It fulfills many tasks in the energy metabolism and nervous system.
Niacin (née vitamin B3)
Niacin ist ein wasserlösliches Vitamin, das der Körper auch selbst aus der Aminosäure Tryptophan bilden kann. Es ist wichtig im Energiestoffwechsel.
Niacin ist ein wasserlösliches Vitamin, das der Körper auch selbst aus der Aminosäure Tryptophan bilden kann. Es ist wichtig im Energiestoffwechsel.
Vegan Cookbooks
Plants Taste Better
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
Vegan Middle East
The vegan recipe book "Vegan Middle East" offers recipes from the Middle East. Culinary delights from different culinary cultures for more enjoyment.
The vegan recipe book "Vegan Middle East" offers recipes from the Middle East. Culinary delights from different culinary cultures for more enjoyment.
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