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Baking soda

Baking soda is a raising agent used to make baking powder and sherbet. It is also found in medications that help prevent heartburn.
0%
Water
 00
Macronutrient carbohydrates 0%
/00
Macronutrient proteins 0%
/00
Macronutrient fats 0%
 

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

Ω-6 (LA, <0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 0:0

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Baking soda is extremely versatile. In the kitchen, it is used in baking as a raising agent (also called leavening agent), and around the house it works as a general-purpose cleaner. It can also be used as a medicine to prevent heartburn.

General information:

From Wikipedia: Sodium bicarbonate (IUPAC name: sodium hydrogen carbonate) is a chemical compound with the formula NaHCO3. It is a salt composed of sodium ions and bicarbonate ions. Sodium bicarbonate is a white solid that is crystalline but often appears as a fine powder. It has a slightly salty, alkaline taste resembling that of washing soda (sodium carbonate). The natural mineral form is nahcolite. It is a component of the mineral natron and is found dissolved in many mineral springs. It is among the food additives encoded by the European Union, identified as E 500.”

Culinary uses:

“Sodium bicarbonate, referred to as baking soda, is primarily used in baking, as a leavening agent. It reacts with acidic components in batters, releasing carbon dioxide, which causes expansion of the batter and forms the characteristic texture and grain in pancakes, cakes, quick breads, soda bread, and other baked and fried foods. Acidic compounds that induce this reaction include phosphates, cream of tartar, lemon juice, yogurt, buttermilk, cocoa and vinegar. Natural acids in sourdough can be leavened with the addition of small amounts as well.

Heat can also independently cause sodium bicarbonate to act as a raising agent by releasing carbon dioxide when used in baking. When used on its own, only half the available CO2 is released. Additionally, without an acid added to baking soda, sodium carbonate is produced that is strongly alkaline and gives the baked product a bitter, "soapy" taste and a yellow color. Baking powder differs in that it includes an acid which is activated by the addition of water. Carbon dioxide production from exposure to heat starts at temperatures above 80 °C.”

Household uses:

  • Pest control
    “Used to kill cockroaches. Once consumed, it causes internal organs of cockroaches to burst due to gas collection.
    Sodium bicarbonate can be an effective way of controlling fungal growing, and in the United States is registered by the Environmental Protection Agency as a biopesticide.”
  • Paint and corrosion removal
    “Sodium bicarbonate is used in a process for removing paint and corrosion called sodablasting; the process is particularly suitable for cleaning aluminium panels which can be distorted by other types of abrasive.”
  • Alkalinity/pH increase
    It can be administered to pools, spas, and garden ponds to raise the total alkalinity, this will also raise the pH level and make maintaining proper pH easier. In the event that the pH is low and the alkalinity is adequate or high, Baking Soda (sodium bicarbonate) should not be used to adjust the pH.”
  • Pyrotechnics
    “Sodium bicarbonate is one of the main components of the common incendiary "black snake" firework. The effect is caused by the thermal decomposition, which produces carbon dioxide gas to produce a long snake-like ash as a combustion product of the other main component, sucrose.”
  • Fire extinguisher
    “Sodium bicarbonate can be used to extinguish small grease or electrical fires by being thrown over the fire, as heating of sodium bicarbonate releases carbon dioxide. However, it should not be applied to fires in deep fryers; the sudden release of gas may cause the grease to splatter. Sodium bicarbonate is used in BC dry chemical fire extinguishers as an alternative to the more corrosive diammonium phosphate in ABC extinguishers. The alkaline nature of sodium bicarbonate makes it the only dry chemical agent, besides Purple-K, that was used in large-scale fire suppression systems installed in commercial kitchens. Because it can act as an alkali, the agent has a mild saponification effect on hot grease, which forms a smothering, soapy foam.”
  • Neutralisation of acids and bases
    “Sodium bicarbonate is amphoteric, reacting with acids and bases. It reacts violently with acids, releasing CO2 gas as a reaction product. It is commonly used to neutralize unwanted acid solutions or acid spills in chemical laboratories.
    A wide variety of applications follows from its neutralisation properties, including reducing the spread of white phosphorus from incendiary bullets inside an afflicted soldier's wounds.”

Medical uses:

“Sodium bicarbonate mixed with water can be used as an antacid to treat acid indigestion and heartburn. Its reaction with stomach acid produces salt, water, and carbon dioxide:
NaHCO3 + HCl → NaCl + H2O + CO2 (g)”

Nutrient tables

The complete nutritional information, coverage of the daily requirement and comparison values with other ingredients can be found in the following nutrient tables.

Nutritional Information per 100g
2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Energy 0 kcal
0 kJ
0.0%
Recommended daily allowance according to the GDA: 2000kcal
Fat/Lipids 0 g0.0%
Recommended daily allowance according to the GDA: 70g
Saturated Fats 0 g0.0%
Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber) 0 g0.0%
Recommended daily allowance according to the GDA: 270g
Sugars 0 g0.0%
Recommended daily allowance according to the GDA: 90g
Fiber 0 g0.0%
Recommended daily allowance according to the GDA: 25g
Protein (albumin) 0 g0.0%
Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:27'360.0 mg)69'494 mg2'895.6%
Recommended daily allowance according to the GDA: 2.4g
Recommended daily allowance according to the GDA.
Fat/Lipids
Carbohydrates
Protein (albumin)
Cooking Salt

Essential Nutrients per 100g with %-share Daily Requirement at 2000 kcal
Sodium, Na 27'360 mg3'420.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
ElemCalcium, Ca 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
MinIron, Fe 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 14 mg
ElemMagnesium, Mg 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
ElemPhosphorus, P 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
ElemPotassium, K 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
MinZinc, Zn 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 10 mg
MinCopper, Cu 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
MinManganese, Mn 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
MinSelenium, Se 0.20 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 55 µg

Detailed Nutritional Information per 100g for this Ingredient

Explanations

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Nutritional Information per 100g

Essential fatty acids, (SC-PUFA) 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Alpha-Linolenic acid; ALA; 18:3 omega-3 0 g< 0.1%
Recommended daily allowance according to the CH-EDI-Verordnung: 2.0 g
Linoleic acid; LA; 18:2 omega-6 0 g< 0.1%
Recommended daily allowance according to the CH-EDI-Verordnung: 10 g

Nutritional Information per 100g

Vitamins 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Vitamin C (ascorbic acid) 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 80 mg
Thiamine (vitamin B1) 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg
Riboflavin (vitamin B2) 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Niacin (née vitamin B3) 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 16 mg
Pantothenic acid (vitamin B5) 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 6.0 mg
Vitamin B6 (pyridoxine) 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Vitamin A, as RAE 0 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 800 µg
Vitamin D 0 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 5.0 µg
Folate, as the active form of folic acid (née vitamin B9 and 0 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg

Nutritional Information per 100g

Essential macroelements (macronutrients) 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Sodium, Na 27'360 mg3'420.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Calcium, Ca 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Magnesium, Mg 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
Phosphorus, P 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
Potassium, K 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg

Nutritional Information per 100g

Essential trace elements (micronutrients) 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Iron, Fe 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 14 mg
Zinc, Zn 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 10 mg
Copper, Cu 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
Manganese, Mn 0 mg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
Selenium, Se 0.20 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 55 µg

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