Black pepper, which ranges from mild to fiery hot, is popular both whole and ground. Because it is blanched before drying, it is no longer available raw, but or
Onions are healthy, have an antibacterial effect and lower blood pressure and blood sugar. The small intestine cannot digest fructans and produces gases. Raw? O
Refined rapeseed oil is light yellow, tasteless and can be heated to around 180-200 °C. Organic rapeseed oil is usually cold-pressed or physically refined.
Red bell peppers taste sweet when raw and contain hardly any capsaicin compared to chili peppers. There are green, yellow and red varieties of bell pepper. Orga
Rapeseed oil (canola, HOLL oil, rapeseed oil) has a significantly higher proportion of essential fatty acids than olive oil. Look for the labels cold-pressed, o