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Table salt is a popular seasoning, but is often used in excessive quantities. Raw? Organic?

Black pepper, which ranges from mild to fiery hot, is popular both whole and ground. Because it is blanched before drying, it is no longer available raw, but or

Drinking water: Tap water or mineral water can have very different qualities and ingredients. See also carbonated mineral water.

Garlic (Chnobli, Knobi, Knofi, Knowwlich, Knofl, common garlic) has significant health benefits, but sales are exaggerated. Organic quality?

Onions are healthy, have an antibacterial effect and lower blood pressure and blood sugar. The small intestine cannot digest fructans and produces gases. Raw? O

Walnuts (tree nuts, raw walnuts) have the highest content of the omega-3 fatty acid ALA (alpha-linolenic acid) of all nuts. Organic quality?

Carrots (raw carrots) are a low-calorie vegetable with a relatively high content of color-giving carotenoids. Organic quality?

Raw lemon juice is often used when a drink or dish needs acidic freshness. Organic? Antioxidants work against discoloration of other ingredients.

Raw linseed (golden linseed, flax) has the highest concentration of the polyunsaturated omega-3 fatty acid alpha-linolenic acid (ALA). Organic?

Parsley, fresh, raw (leaf parsley, parsile) has many alternative names such as parsley, peterle, peterling etc. and brings us interesting ingredients.

When using raw lemons (limes), only use the peel if it is organic. The peel has much more to offer than the fruit.

Cold-pressed, raw, organic olive oil is considered healthy. However, it contains significantly fewer healthy omega-3 fatty acids than rapeseed oil.

Raw ginger is a food and medicinal plant in one. Its characteristic fruity spiciness is due to the ingredient gingerol. Organic?

The raw green coriander leaves (coriander leaves) smell lemony and peppery and taste sour and spicy, which some people find unpleasantly soapy.

Refined rapeseed oil is light yellow, tasteless and can be heated to around 180-200 °C. Organic rapeseed oil is usually cold-pressed or physically refined.

Red chili peppers add a special spiciness to spicy dishes when eaten raw, dried or cooked. Make sure they are organic.

Sea salt is evaporated sea water. The best-known representative on the market is the hand-scooped "Fleur de Sel". Raw? Organic?

Red tomatoes, ripe and raw, are rich in carotenoids. They are used in cold and warm dishes or their flesh is processed further. Organic?

Limes are used raw or cooked. Their juice and aromatic peel spice up drinks and round off dishes. Prefer organic limes.

Rapeseed oil (canola, HOLL oil, rapeseed oil) has a significantly higher proportion of essential fatty acids than olive oil. Look for the labels cold-pressed, o