Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

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Limu Kohu (Red Hawaiian Alga) Asparagopsis taxiformis in the sea at La Réunion.
© CC-by-sa 3.0, Jean-Pascal Quod, Wikipedia
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Limu Kohu (Asparagopsis taxiformis) is a red algae that is used raw, but often dried, as a seasoning in local cuisine. Organic?
Ripe berries of saw palmetto (Serenoa repens), hanging on the plant.
© Bought from John_P_Anderson, Shutterstock
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Extracts or powders from raw saw palmetto fruits are used as medicines or dietary supplements - also available organically.