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Thanks to its honey-like taste, the Deglet Nour variety of dates are very popular in Central Europe. They have a soft texture and sweet taste.

Thyme is a particularly healthy spice thanks to the essential oil it contains. It can be used to treat colds, congestion, whooping cough, and bronchitis.

The typical smell of leeks comes from the sulfur compound propanthial S-oxide and gives soups, casseroles, and other dishes an aromatic flavor.

Raw lime juice is added to dishes and drinks to give them a citrus taste. The juice is more flavorful than that of a lemon.

Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C.

Rolled oats without additives are a staple food made from oat groats. Those sold at the grocery store are never raw. See text.

Curry powder is a spice mix that contains about 13 different ingredients. It is used to season a wide variety of sauces and dishes.

Celery root is used either as a side dish or a hearty ingredient, especially in soups and stews. It can be cooked, or eaten raw.

Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt.

Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains

Almond milk is a plant-based drink made from almonds and water. It is used as an alternative to dairy milk.

Dried pumpkin seeds are rich in nutrients and particularly popular in America as a snack, but also add a finishing touch to many dishes. Buy them organic.

Orange juice is made by squeezing oranges. Also known as OJ, it is the most popular juice in the world.

Scallions don’t have fully developed bulbs as do shallots and onions; instead, they are more similar to leeks. They have a milder taste than onions.

Brown sugar tastes a little like caramel and is a popular ingredient for cakes, cookies, and sweets.

A raw lemon’s most valuable nutrients are found in the yellow part of the peel. You should opt for organic lemons if you are going to use the peel.

Hazelnuts include any of the nuts from species of the genus Corylus; the nuts of the species Corylus avellana are those that are most widely available today.

Oregano plays a major role in Italian, Greek, and Spanish cuisines. It has a slightly bitter and warm taste. Oregano is closely related to sweet majoram.

Originally from Australia, today Macadamia nuts are popular around the globe. They have a delicate almond-like taste but are poisonous for cats and dogs.

Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention.