Thyme is a particularly healthy spice thanks to the essential oil it contains. It can be used to treat colds, congestion, whooping cough, and bronchitis.
Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C.
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt.
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains
Dried pumpkin seeds are rich in nutrients and particularly popular in America as a snack, but also add a finishing touch to many dishes. Buy them organic.
Hazelnuts include any of the nuts from species of the genus Corylus; the nuts of the species Corylus avellana are those that are most widely available today.
Oregano plays a major role in Italian, Greek, and Spanish cuisines. It has a slightly bitter and warm taste. Oregano is closely related to sweet majoram.
Originally from Australia, today Macadamia nuts are popular around the globe. They have a delicate almond-like taste but are poisonous for cats and dogs.
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention.