Rolled oats (raw?)
Rolled oats without additives are a staple food made from oat groats. Those sold at the grocery store are never raw. See text. Water 10.8% 77/15/07 LA (2.2g) 22:1 (0.1g) ALA
379 kCal
Potato
Potatoes are an important basic staple with a high starch content. They should be eaten raw only in small amounts because of the solanine in the skin. Water 79.2% 89/10/00 LA : ALA
77 kCal
Cauliflower
Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C. Water 92.1% 69/27/04 LA : ALA
25 kCal
Date, deglet nour
Thanks to its honey-like taste, the Deglet Nour variety of dates are very popular in Central Europe. They have a soft texture and sweet taste. Water 20.5% 96/03/01 LA : ALA
282 kCal
Leek
The typical smell of leeks comes from the sulfur compound propanthial S-oxide and gives soups, casseroles, and other dishes an aromatic flavor. Water 83.0% 89/09/02 LA : ALA
61 kCal
Celery root
Celery root is used either as a side dish or a hearty ingredient, especially in soups and stews. It can be cooked, or eaten raw. Water 88.0% 84/14/03 LA : ALA
42 kCal
Quinoa, raw, organic?
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains Water 13.3% 76/17/07 LA (3g) 11:1 (0.3g) ALA
368 kCal
Almond milk
Almond milk is a plant-based drink made from almonds and water. It is used as an alternative to dairy milk. Water 84.6% 23/23/54 LA : ALA
93 kCal
Pumpkin seeds (organic?)
Dried pumpkin seeds are rich in nutrients and particularly popular in America as a snack, but also add a finishing touch to many dishes. Buy them organic. Water 5.2% 12/34/55 LA (20.7g) 172:1 (0.1g) ALA
559 kCal
Vegan stock
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt. Water 96.1% 74/10/16 LA : ALA
16 kCal
Scallion
Scallions don’t have fully developed bulbs as do shallots and onions; instead, they are more similar to leeks. They have a milder taste than onions. Water 89.8% 78/20/02 LA : ALA
32 kCal
Brown sugar
Brown sugar tastes a little like caramel and is a popular ingredient for cakes, cookies, and sweets. Water 1.3% 100/00/00 LA : ALA
380 kCal
Curry powder
Curry powder is a spice mix that contains about 13 different ingredients. It is used to season a wide variety of sauces and dishes. Water 8.8% 66/17/17 LA (2.8g) 11:1 (0.3g) ALA
325 kCal
Lemon, raw (organic?)
A raw lemon’s most valuable nutrients are found in the yellow part of the peel. You should opt for organic lemons if you are going to use the peel. Water 88.8% 77/12/10 LA : ALA
39 kCal
Sweet ground paprika
Sweet ground paprika has a mild, sweet flavor. The red powder is obtained by grinding dried bell peppers. Water 9.3% 67/18/16 LA (7.5g) 8:1 (0.9g) ALA
357 kCal
Orange juice
Orange juice is made by squeezing oranges. Also known as OJ, it is the most popular juice in the world. Water 88.3% 92/06/02 LA : ALA
45 kCal
Hazelnuts
Hazelnuts include any of the nuts from species of the genus Corylus; the nuts of the species Corylus avellana are those that are most widely available today. Water 5.3% 18/16/66 LA (7.1g) !:0 (0.1g) ALA
628 kCal
Dried oregano
Oregano plays a major role in Italian, Greek, and Spanish cuisines. It has a slightly bitter and warm taste. Oregano is closely related to sweet majoram. Water 9.9% 84/11/05 LA (0.7g) 1:1 (0.6g) ALA
265 kCal
Macadamia nuts
Originally from Australia, today Macadamia nuts are popular around the globe. They have a delicate almond-like taste but are poisonous for cats and dogs. Water 1.4% 14/08/78 LA (1.3g) 6:1 (0.2g) ALA
718 kCal