Celery root
Celery root is used either as a side dish or a hearty ingredient, especially in soups and stews. It can be cooked, or eaten raw. Water 88.0% 84/14/03 LA : ALA
Almond milk
Almond milk is a plant-based drink made from almonds and water. It is used as an alternative to dairy milk. Water 84.6% 23/23/54 LA : ALA
Scallion
Scallions don’t have fully developed bulbs as do shallots and onions; instead, they are more similar to leeks. They have a milder taste than onions. Water 89.8% 78/20/02 LA : ALA
Sweet potato
Unlike regular potatoes, sweet potatoes are not part of the nightshade family. They owe their sweet flavor to the natural sugars they contain. Water 77.3% 93/07/00 LA : ALA
Dried oregano
Oregano plays a major role in Italian, Greek, and Spanish cuisines. It has a slightly bitter and warm taste. Oregano is closely related to sweet majoram. Water 9.9% 84/11/05 LA (0.7g) 1:1 (0.6g) ALA
Orange juice
Orange juice is made by squeezing oranges. Also known as OJ, it is the most popular juice in the world. Water 88.3% 92/06/02 LA : ALA
Sunflower seeds
Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium. Water 4.7% 22/23/56 LA (23.1g) !:0 (0.1g) ALA
Rolled oats (raw?)
Rolled oats without additives are a staple food made from oat groats. Those sold at the grocery store are never raw. See text. Water 10.8% 77/15/07 LA (2.2g) 22:1 (0.1g) ALA
Fresh thyme
Thyme is a particularly healthy spice thanks to the essential oil it contains. It can be used to treat colds, congestion, whooping cough, and bronchitis. Water 65.1% 77/18/05 LA : ALA
Cauliflower
Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C. Water 92.1% 69/27/04 LA : ALA
Baking powder
Baking powder is used as a raising agent. It releases carbon dioxide into the dough, causing the dough to greatly increase in volume and have a lighter texture. Water 33.1% 88/12/00 LA : ALA
Brown sugar
Brown sugar tastes a little like caramel and is therefore a popular ingredient for cakes, cookies, and sweets. Water 1.3% 100/00/00 LA : ALA
Pumpkin seeds
Dried pumpkin seeds are rich in nutrients. They are particularly popular in America as a snack, but also work well to add a finishing touch to many dishes. Water 5.2% 12/34/55 LA (20.7g) 172:1 (0.1g) ALA
Vanilla bean pod
Dried natural vanilla bean pods are the best variety of vanilla available. Natural ground vanilla or vanilla extracts also good alternatives. Water 9.0% 92/04/04 LA : ALA
Hazelnuts
Hazelnuts include any of the nuts from species of the genus Corylus; the nuts of the species Corylus avellana are those that are most widely available today. Water 5.3% 18/16/66 LA (7.1g) !:0 (0.1g) ALA
Sesame seeds, whole, dried
Sesame seeds contain 50% fat — 44% of which are polyunsaturated fatty acids — and 18% protein. Very rich in selenium at 800 µg/100 g. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
Lemon
Lemons are used as ornamental plants, flavoring for drinks and baked goods, and also as an ingredient in perfume. Only use the peel from organic lemons. Water 88.8% 77/12/10 LA : ALA
Miso (Soybean paste)
Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria. Water 43.0% 57/29/14 LA (2.5g) 6:1 (0.4g) ALA
Pomegranate
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention. Water 77.9% 87/08/05 LA : ALA