© Bought from Timmary, fotolia
Rolled oats (raw?)
Rolled oats without additives are a staple food made from oat groats. Those sold at the grocery store are never raw. See text. Water 10.8% 77/15/07 LA 22:1 ALA
© CC-by-sa 3.0, Rasbak, Wikipedia
Cauliflower
Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C. Water 92.1% 69/27/04 LA : ALA
© Bought from Anna, fotolia
Sunflower seeds
Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium. Water 4.7% 22/23/56 LA !:0 ALA
© Bought from lightfield studios, fotolia
Orange juice
Orange juice is made by squeezing oranges. Also known as OJ, it is the most popular juice in the world. Water 88.3% 92/06/02 LA : ALA
© CC-by-sa 2.0, Ernst Erb, Stiftung Gesundheit und Ernährung Schweiz
Cherry tomato
Cherry tomatoes originated in Mexico and are smaller than garden tomatoes. They can be round or oval, are very flavorful, and need to be stored in a cool place. Water 94.5% 78/18/04 LA : ALA
© Public Domain, Evan-Amos, Wikipedia
Fresh thyme
Thyme is a particularly healthy spice thanks to the essential oil it contains. It can be used to treat colds, congestion, whooping cough, and bronchitis. Water 65.1% 77/18/05 LA : ALA
© Bought from Valentina R., fotolia
Hazelnuts
Hazelnuts include any of the nuts from species of the genus Corylus; the nuts of the species Corylus avellana are those that are most widely available today. Water 5.3% 18/16/66 LA !:0 ALA
© Bought from Printemps, fotolia
Celery root
Celery root is used either as a side dish or a hearty ingredient, especially in soups and stews. It can be cooked, or eaten raw. Water 88.0% 84/14/03 LA : ALA
© Bought from Pierre-Yves Babelon, fotolia
Vanilla bean pod
Dried natural vanilla bean pods are the best variety of vanilla available. Natural ground vanilla or vanilla extracts also good alternatives. Water 9.0% 92/04/04 LA : ALA
© Bought from Swapan, fotolia
Baking powder
Baking powder is used as a raising agent. It releases carbon dioxide into the dough, causing the dough to greatly increase in volume and have a lighter texture. Water 33.1% 88/12/00 LA : ALA
© CC-0 1.0, Henna, Wikipedia
Dried oregano
Oregano plays a major role in Italian, Greek, and Spanish cuisines. It has a slightly bitter and warm taste. Oregano is closely related to sweet majoram. Water 9.9% 84/11/05 LA 1:1 ALA
© Bought from nito, fotolia
Brown sugar
Brown sugar tastes a little like caramel and is therefore a popular ingredient for cakes, cookies, and sweets. Water 1.3% 100/00/00 LA : ALA
© Bought from Lev, fotolia
Pomegranate
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention. Water 77.9% 87/08/05 LA : ALA
© Bought from Successo images, Fotalia
Miso (Soybean paste)
Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria. Water 43.0% 57/29/14 LA 6:1 ALA
© Bought from Igor Butseroga, fotolia
Lemon
Lemons are used as ornamental plants, flavoring for drinks and baked goods, and also as an ingredient in perfume. Only use the peel from organic lemons. Water 88.8% 77/12/10 LA : ALA
© CC-by-sa 3.0, Sanjay Acharya, Wikipedia
Cumin seed
Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines. Water 8.1% 52/21/26 LA 18:1 ALA
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
Sweet ground paprika
Sweet ground paprika has a mild, sweet flavor. The red powder is obtained by grinding dried bell peppers. Water 9.3% 67/18/16 LA 8:1 ALA