Pumpkin seeds (organic?)
Dried pumpkin seeds are rich in nutrients and particularly popular in America as a snack, but also add a finishing touch to many dishes. Buy them organic. Water 5.2% 12/34/55 LA (20.7g) 172:1 (0.1g) ALA
559 kcal
Celery root
Celery root is used either as a side dish or a hearty ingredient, especially in soups and stews. It can be cooked, or eaten raw. Water 88.0% 84/14/03 LA : ALA
42 kcal
Brown sugar
Brown sugar tastes a little like caramel and is a popular ingredient for cakes, cookies, and sweets. Water 1.3% 100/00/00 LA : ALA
380 kcal
Scallion
Scallions don’t have fully developed bulbs as do shallots and onions; instead, they are more similar to leeks. They have a milder taste than onions. Water 89.8% 78/20/02 LA : ALA
32 kcal
Date, deglet nour
Thanks to its honey-like taste, the Deglet Nour variety of dates are very popular in Central Europe. They have a soft texture and sweet taste. Water 20.5% 96/03/01 LA : ALA
282 kcal
Cauliflower
Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C. Water 92.1% 69/27/04 LA : ALA
25 kcal
Low-salt vegetable broth
In contrast to most vegetable broths, this version contains very little salt. And it can be prepared in just a few steps. Water 95.0% 85/13/02 LA : ALA
15 kcal
Orange juice
Orange juice is made by squeezing oranges. Also known as OJ, it is the most popular juice in the world. Water 88.3% 92/06/02 LA : ALA
45 kcal
Dried oregano
Oregano plays a major role in Italian, Greek, and Spanish cuisines. It has a slightly bitter and warm taste. Oregano is closely related to sweet majoram. Water 9.9% 84/11/05 LA (0.7g) 1:1 (0.6g) ALA
265 kcal
Rolled oats (raw?)
Rolled oats without additives are a staple food made from oat groats. Those sold at the grocery store are never raw. See text. Water 10.8% 77/15/07 LA (2.2g) 22:1 (0.1g) ALA
379 kcal
Hazelnuts
Hazelnuts include any of the nuts from species of the genus Corylus; the nuts of the species Corylus avellana are those that are most widely available today. Water 5.3% 18/16/66 LA (7.1g) !:0 (0.1g) ALA
628 kcal
Almond milk
Almond milk is a plant-based drink made from almonds and water. It is used as an alternative to dairy milk. Water 84.6% 23/23/54 LA : ALA
93 kcal
Vegan stock
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt. Water 96.1% 74/10/16 LA : ALA
16 kcal
Curry powder
Curry powder is a spice mix that contains about 13 different ingredients. It is used to season a wide variety of sauces and dishes. Water 8.8% 66/17/17 LA (2.8g) 11:1 (0.3g) ALA
325 kcal
Sunflower seeds
Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium. Water 4.7% 22/23/56 LA (23.1g) !:0 (0.1g) ALA
584 kcal
Baking powder
Baking powder is used as a raising agent. It releases carbon dioxide into the dough, causing the dough to greatly increase in volume and have a lighter texture. Water 33.1% 88/12/00 LA : ALA
175 kcal
Vanilla bean pod
Dried natural vanilla bean pods are the best variety of vanilla available. Natural ground vanilla or vanilla extracts also good alternatives. Water 9.0% 92/04/04 LA : ALA
318 kcal
Sweet ground paprika
Sweet ground paprika has a mild, sweet flavor. The red powder is obtained by grinding dried bell peppers. Water 9.3% 67/18/16 LA (7.5g) 8:1 (0.9g) ALA
357 kcal
Macadamia nuts
Originally from Australia, today Macadamia nuts are popular around the globe. They have a delicate almond-like taste but are poisonous for cats and dogs. Water 1.4% 14/08/78 LA (1.3g) 6:1 (0.2g) ALA
718 kcal