Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 21-40 of 468 items.
Fresh lime (Citrus latifolia) and a lime blossom on a tree.
© CC-by-sa 3.0, Prosthetic Head, Wikipedia

Lime
Limes are seldom eaten raw. They have a sour and zesty taste, and the juice and zest are added to certain dishes and drinks to enhance their flavor. Water 88.3%  92/06/02  LA : ALA
30 kcal

Apple, with peel (Malus domestica), a healthy man enjoying an apple (Malus domestica).
© Bought from ajr_images, fotolia

Apple, raw, with skin
Raw apples (best eaten daily) make for a delicious and healthy snack. Click on the link to read more about apples and their nutritional benefits. Water 85.6%  97/02/01  LA : ALA
52 kcal

Brown flax seeds in a wooden bowl, flax flower on the right: Linum usitatissimum.
© Bought from nikolaydonetsk, fotolia

Flaxseed (Linseed), raw (organic?)
With 23g/100g of ALA, raw flaxseed (linseed) has the highest concentration of omega-3 fatty acids of all the better known plant seeds. Choose organic. Water 7.0%  32/20/47  LA (5.9g) 1:4 (22.8g) ALA
534 kcal

A woman displays the two halves of an avocado which has been cut open.
© Bought from Sergio Monti, fotolia

Avocado
The nutritious pulp of raw avocados is yellowish green to golden yellow, soft, and has an almost buttery consistency. It can be used for savory or sweet dishes. Water 73.2%  34/08/58  LA (1.7g) 15:1 (0.1g) ALA
160 kcal

Yeast flakes (yeast) in a bowl: yeast is a heat-inactivated yeast.
© CC-by-sa 2.0, Géraldine Korner, Stiftung Gesundheit und Ernährung Schweiz

Nutritional yeast flakes
Nutritional yeast flakes are low in sodium and can be used to season, thicken, or garnish soups and sauces (25 g covers daily requirement of vitamin B1).   42/54/04  LA : ALA
336 kcal

Red chili peppers, raw — Capsicum frutescens — still on the vine.
© CC-by-sa 3.0, Risacher, Wikipedia

Red chili pepper
Red chili peppers are used raw or cooked with other ingredients to add spice to dishes. They may be used whole, ground into powder, or as pastes and sauces. Water 88.0%  79/17/04  LA : ALA
40 kcal

Almonds—Prunus dulcis—spilling out of a small basket onto a wooden table.
© Bought from Melica, fotolia

Almond
Almonds have many uses, (e.g., as raw food, a baking ingredient, almond butter, and almond oil.) Be aware that raw bitter almonds contain the toxin amygdalin. Water 4.4%  23/23/54  LA (12.3g) !:0 (0g) ALA
579 kcal

Vegetables, raw, untreated: celery, raw (Apium graveolens)
© Public Domain, Lombroso, Wikimedia

Celery
Celery stalks contain a relatively high amount of beta-carotene, and the leaves can be used to make pesto. Celery adds fresh flavor to a wide variety of dishes. Water 95.4%  78/18/04  LA : ALA
16 kcal

Two shades of ground paprika and paprika seeds in bowls surrounded by different chili varieties.
© Bought from Igor, fotolia

Ground paprika
The spiciness and flavor of ground paprika depends primarily on the type of peppers and the parts of the plant used to produce it. Water 11.2%  67/17/16  LA (7.3g) 16:1 (0.5g) ALA
282 kcal

Agave syrup as a sweetener - drizzling off of a spoon to display the thin consistency.
© Bought from pat_hastings, fotolia

Agave syrup
Agave syrup, which is used as a sweetener, dissolves quickly in both warm and cold liquids. For vegans, it is a good alternative to honey. Water 22.9%  99/00/01  LA : ALA
310 kcal

Ground cumin seeds (Cuminum cyminum) in a large sack.
© CC-by-sa 3.0, Giovanni Dall`Orto, Wikipedia

Ground cumin
Ground cumin has a fresh and slightly spicy flavor, which is particularly suitable for Arabic, Oriental, and Asian dishes. Water 8.1%  52/21/26  LA (3.1g) 18:1 (0.2g) ALA
375 kcal

10 Medjool dates in a basket, arranged individually in paper liners. Called Madjool dates in the US.
© Bought from denira, fotolia

Dates, medjool (large dates)
Compared to other types of dates, the Medjool variety is known for its large size, soft texture, and unique fruity flavor. Water 21.3%  97/02/00  LA : ALA
277 kcal

2 oranges hanging from a tree, Citrus sinensis.
© CC-by-sa 3.0, Figiu, Wikimedia

Orange, peeled
Oranges add a refreshing burst of flavor and are a good source of vitamin C. If the oranges are organic, the peel can also be used. Water 86.8%  92/07/01  LA : ALA
47 kcal

Onion, red, raw - Allium cepa: one half shows red on the inside, one onion on the right.
© Bought from BillionPhotos.com, fotolia

Red onion
Red onions have a thin skin, and thanks to their mild taste they are a good choice for salads. They help prevent blood clots and are used to help treat asthma. Water 89.1%  89/10/01  LA : ALA
40 kcal

Cultured mushrooms, edible raw - Agaricus bisporus: wicker basket with white and brown mushrooms.
© Bought from pilipphoto, fotolia

Button mushroom
Button mushrooms can be eaten raw and cooked. They are the most popular type of mushroom (both white and brown varieties) and can also be found in the wild. Water 92.4%  49/46/05  LA : ALA
22 kcal

Chili powder: A sliced chili pepper to the left then increasingly smaller pieces to the right.
© Bought from phive2015, fotolia

Chili powder
Chili powder is obtained from one of more varieties of chili pepper and sometimes contains other spices such as cayenne pepper. Water 10.8%  64/17/18  LA (7.5g) 14:1 (0.5g) ALA
282 kcal

Apple cider vinegar in a glass carafe, on the right a wooden board with an apple and a sliced apple.
© Bought from anjelagr, fotolia

Apple cider vinegar
Apple cider vinegar is a vinegar, or fruit vinegar obtained from apples. It works particularly well as a seasoning for raw vegetable salads. Water 93.8%  100/00/00  LA : ALA
21 kcal

Ground turmeric on the left—Curcuma longa L.—and a curcuma blossom and leaf on the right.
© Bought from Scisetti Alfio, fotolia

Ground turmeric
Turmeric is a rhizome in the ginger family that stimulates digestion. Healing effects have been ascribed to it (see text), but little evidence supports this. Water 12.8%  84/12/04  LA : ALA
312 kcal

Zucchini—Curcubita pepo: Zucchini on a wooden board with slices of the vegetable in the foreground and zucchini blossoms in the background.
© Bought from volff, fotolia

Zucchini, raw
Zucchini can be used for a wide variety of dishes, including raw food dishes. It is easy to digest and rich in vitamins. A bitter taste may indicate toxins. Water 94.8%  67/26/07  LA : ALA
17 kcal

Coriander seed, (Coriandrum sativum): wooden scoop and bowl, cilantro plant on the left in the back.
© Bought from sommai, fotolia

Coriander seeds
Coriander seeds are often sold as a ground spice. The essential oils linalool and geraniol give the spice its characteristic smell. Water 8.9%  65/15/21  LA : ALA
298 kcal