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Limes are used raw or cooked. Their juice and aromatic peel spice up drinks and round off dishes. Prefer organic limes.

Cinnamon (ground, raw, organic?) is used to season food. The ingredient coumarin, which is higher in "cheap cinnamon", is considered unhealthy.

Cashews are never "raw" because high temperatures are necessary to deactivate the toxic shell oil. Prefer organic products.

Daily consumption of raw apples with peel (and core) is not only delicious, but also healthy and can protect against chronic diseases such as cancer.

Cayenne pepper is one of the hottest spices that can also be used raw in the kitchen. In addition to being spicy, it also tastes a little bitter. Available orga

Avocados, which are high in fat, are usually eaten raw. Organic quality is preferable. Never press avocados with your finger, otherwise they will develop rotten

Oranges give dishes an exotic touch and are a source of vitamin C when eaten raw. If they are organic, the peel can also be used.

Chili powder is a mixture of spices that includes cayenne pepper and is raw depending on how it is produced. Available in organic quality.

Red onions have a thin skin and their mild taste makes them a good addition to salads when eaten raw. They are a popular home remedy for colds. Organic quality?

Ground cumin (raw) has a slightly spicy aroma that goes particularly well with Arabic, oriental and Asian dishes. Organic quality?

Shoyu contains soybeans, water, sea salt and wheat. The soy sauce has a mild taste but is never raw. Available organically.

Almonds or sweet almonds are best eaten raw, unsalted - or even roasted and salted. Bitter almonds, however, contain a lot of amygdalin.

The cultivated mushroom can also be eaten raw. Champignons are very popular edible mushrooms and are available in white and brown. Organic?

The choice of paprika varieties and the ingredients used determine the spiciness and aroma of the paprika powder. Organic, but rarely available raw.

Yeast flakes or yeast powder, also known as nutritional yeast, nutritional yeast flakes or nutritional yeast flakes. Used to season food. Yeast flakes are not r

The digestive stimulant turmeric is saffron root or yellow root, a rhizome similar to that of ginger. Raw, but ground (organic?).

The leaf stalks of celery or celery (organic?) are crunchy and spicy-aromatic. They are eaten raw in salads, with dips or cooked.

In contrast to normal vegetable broth, this is a version without added salt! Can be prepared yourself in just a few steps. Organic?

Apple cider vinegar is a fruit vinegar made from apples. Organic quality vinegar is naturally cloudy and unpasteurized (usually raw), with about 5% acid.

The agave syrup used as a sweetener is easily soluble. It is a vegan alternative to honey. Available in organic quality and partly raw.