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Rapeseed oil (canola, HOLL oil, rapeseed oil) has a significantly higher proportion of essential fatty acids than olive oil. Look for the labels cold-pressed, o

Cinnamon (ground, raw, organic?) is used to season food. The ingredient coumarin, which is higher in "cheap cinnamon", is considered unhealthy.

Oranges give dishes an exotic touch and are a source of vitamin C when eaten raw. If they are organic, the peel can also be used.

Avocados, which are high in fat, are usually eaten raw. Organic quality is preferable. Never press avocados with your finger, otherwise they will develop rotten

Cashews are never "raw" because high temperatures are necessary to deactivate the toxic shell oil. Prefer organic products.

Cayenne pepper is one of the hottest spices that can also be used raw in the kitchen. In addition to being spicy, it also tastes a little bitter. Available orga

Daily consumption of raw apples with peel (and core) is not only delicious, but also healthy and can protect against chronic diseases such as cancer.

Chili powder is a mixture of spices that includes cayenne pepper and is raw depending on how it is produced. Available in organic quality.

Shoyu contains soybeans, water, sea salt and wheat. The soy sauce has a mild taste but is never raw. Available organically.

Red onions have a thin skin and their mild taste makes them a good addition to salads when eaten raw. They are a popular home remedy for colds. Organic quality?

Ground cumin (raw) has a slightly spicy aroma that goes particularly well with Arabic, oriental and Asian dishes. Organic quality?

Almonds or sweet almonds are best eaten raw, unsalted - or even roasted and salted. Bitter almonds, however, contain a lot of amygdalin.

The choice of paprika varieties and the ingredients used determine the spiciness and aroma of the paprika powder. Organic, but rarely available raw.

Yeast flakes or yeast powder, also known as nutritional yeast, nutritional yeast flakes or nutritional yeast flakes. Used to season food. Yeast flakes are not r

In contrast to normal vegetable broth, this is a version without added salt! Can be prepared yourself in just a few steps. Organic?

The cultivated mushroom can also be eaten raw. Champignons are very popular edible mushrooms and are available in white and brown. Organic?

The leaf stalks of celery or celery (organic?) are crunchy and spicy-aromatic. They are eaten raw in salads, with dips or cooked.

The digestive stimulant turmeric is saffron root or yellow root, a rhizome similar to that of ginger. Raw, but ground (organic?).

Apple cider vinegar is a fruit vinegar made from apples. Organic quality vinegar is naturally cloudy and unpasteurized (usually raw), with about 5% acid.

The agave syrup used as a sweetener is easily soluble. It is a vegan alternative to honey. Available in organic quality and partly raw.