We take nutmeg (raw, organic?), ground or grated, together because the differences are small. Use nutmeg in small doses as it quickly becomes poisonous.
Beetroot can be used raw, cooked or boiled. They stand out with their red colour and are considered healthy, but they contain a lot of oxalic acid. Organic?
Mustard (Mostert, Mostrich) is a paste made from ground mustard seeds (organic?) that tastes mildly sweet to spicy, depending on the ingredient and process. Raw
Dried tomatoes (organic?) contain about 15% instead of 95% water, which increases the monosodium glutamate to 5%. Usually no longer raw in the sense of raw food
Chili flakes with or without seeds are raw, depending on how they are produced. Similar to chili powder, they increase the spiciness of dishes. Available in org
The aroma of shallots is best enjoyed raw. Their ingredients have anti-inflammatory and antioxidant properties and are said to reduce the risk of cancer. Organi
Raw bananas / dessert bananas provide a balanced mix of carbohydrates. They lack the fat that is important for the nerves and brain. Compensate! Organic quality
Coconut oil (coconut oil, coconut fat) has too many saturated fatty acids at 82% and is solid up to about 25 °C. It is organic and, depending on the process, av