Low-sodium soy sauce (genen shoyu)
Genen shoyu contains substantially less salt than traditional soy sauce. It is therefore better suited for dishes that already contain a high level of salt. Water 72.5% 42/58/00 LA : ALA
94 kcal
Ground nutmeg
Nutmeg, ground or grated, are discussed here together as they are very similar. Nutmeg should be used in small quantities as it can otherwise be toxic. Water 6.2% 54/06/40 LA : ALA
525 kcal
Bay leaf
Fresh bay leaves are shiny and dark green on top with lighter undersides. They can be used fresh and dried. Bay leaves have a bitter or peppery flavor. Water 5.4% 82/08/09 LA (1.2g) 1:1 (1.1g) ALA
313 kcal
Tomato, sun-dried
Sun-dried tomatoes contain around 15 instead of 94.5% water (only 1/6 as much). This increases the amount of natural monosodium glutamate by up to 5 percent. Water 14.6% 77/19/04 LA : ALA
258 kcal
Coconut oil (Coconut butter)
Coconut oil (coconut butter) is solid at room temperature. It consists mainly of triglycerides and contains 82 % or more saturated fatty acids. Water 0.0% 00/00/100 LA : ALA
892 kcal
Chia seeds, raw (organic?)
Chia seeds are usually not organic but raw. They are very similar to flaxseeds in that they are rich in omega-3 fatty acids and antioxidants. Water 5.8% 47/19/34 LA (5.8g) 1:3 (17.8g) ALA
486 kcal
Fresh spinach
Spinach is rich in vitamins and minerals. Although spinach contains high levels of oxalic acid, eating raw spinach in moderation is not bad for your health. Water 91.4% 53/42/06 LA : ALA
23 kcal
Cherry tomato
Cherry tomatoes originated in Mexico and are smaller than garden tomatoes. They can be round or oval, are very flavorful, and need to be stored in a cool place. Water 94.5% 78/18/04 LA : ALA
18 kcal
Yellow mustard
Mustard seed is blended with water, vinegar, and salt to form a yellow paste, which we call mustard. It serves as a savory ingredient for a variety of dishes. Water 83.7% 45/29/26 LA (0.4g) 1:1 (0.4g) ALA
60 kcal
Mango
Mangoes can be eaten both raw and cooked. Usually, the fruit is processed into juice, compote, marmelade, ice cream, or any other of a variety of possibilities. Water 83.5% 93/05/02 LA : ALA
60 kcal
Red beet
Red beets are particularly well known for their deep red color. They can be eaten raw or cooked and can lower blood pressure thanks to an enzyme they contain. Water 87.6% 84/14/01 LA : ALA
43 kcal
Sweet potato
Unlike regular potatoes, sweet potatoes are not part of the nightshade family. They owe their sweet flavor to the natural sugars they contain. Water 77.3% 93/07/00 LA : ALA
86 kcal
Banana (organic?)
Bananas provide a balanced combination of carbohydrates but do not contain the fats that are important for your nerves and brain. Seek for organic bananas. Water 74.9% 94/04/01 LA : ALA
89 kcal
Lime juice
Raw lime juice is added to dishes and drinks to give them a citrus taste. The juice is more flavorful than that of a lemon. Water 90.8% 95/05/01 LA : ALA
25 kcal
Basil, fresh
Fresh basil (organic) is a popular spice in Mediterranean cuisine. The leaves are more aromatic raw (fresh) than cooked or dried. Water 92.1% 41/49/10 LA : ALA
23 kcal
Vegetable broth
Vegetable broth with little added salt has a sodium content of 234 mg instead of the usual 400 mg. Broth is made up of 98% water. Water 98.2% 100/00/00 LA : ALA
5 kcal
Leek
The typical smell of leeks comes from the sulfur compound propanthial S-oxide and gives soups, casseroles, and other dishes an aromatic flavor. Water 83.0% 89/09/02 LA : ALA
61 kcal
Low-salt vegetable broth
In contrast to most vegetable broths, this version contains very little salt. And it can be prepared in just a few steps. Water 95.0% 85/13/02 LA : ALA
15 kcal