Ground nutmeg
Nutmeg, ground or grated, are discussed here together as they are very similar. Nutmeg should be used in small quantities as it can otherwise be toxic. Water 6.2% 54/06/40 LA : ALA
Coriander seeds
Coriander seeds are often sold as a ground spice. The essential oils linalool and geraniol give the spice its characteristic smell. Water 8.9% 65/15/21 LA : ALA
Chili powder
Chili powder is obtained from one of more varieties of chili pepper and sometimes contains other spices such as cayenne pepper. Water 10.8% 64/17/18 LA (7.5g) 14:1 (0.5g) ALA
Chia seeds, raw (organic?)
Chia seeds are usually not organic but raw. They are very similar to flaxseeds in that they are rich in omega-3 fatty acids and antioxidants. Water 5.8% 47/19/34 LA (5.8g) 1:3 (17.8g) ALA
Coconut oil (Coconut butter)
Coconut oil (coconut butter) is solid at room temperature. It consists mainly of triglycerides and contains 82 % or more saturated fatty acids. Water 0.0% 00/00/100 LA : ALA
Bay leaf
Fresh bay leaves are shiny and dark green on top with lighter undersides. They can be used fresh and dried. Bay leaves have a bitter or peppery flavor. Water 5.4% 82/08/09 LA (1.2g) 1:1 (1.1g) ALA
Mango
Mangoes can be eaten both raw and cooked. Usually, the fruit is processed into juice, compote, marmelade, ice cream, or any other of a variety of possibilities. Water 83.5% 93/05/02 LA : ALA
Fresh spinach
Spinach is rich in vitamins and minerals. Although spinach contains high levels of oxalic acid, eating raw spinach in moderation is not bad for your health. Water 91.4% 53/42/06 LA : ALA
Cherry tomato
Cherry tomatoes originated in Mexico and are smaller than garden tomatoes. They can be round or oval, are very flavorful, and need to be stored in a cool place. Water 94.5% 78/18/04 LA : ALA
Basil, fresh
Basil is commonly used fresh in cooked recipes. It has an aromatic and slightly peppery taste and is used both as a seasoning and a medicinal plant. Water 92.1% 41/49/10 LA : ALA
Vegetable broth
Vegetable broth with little added salt has a sodium content of 234 mg instead of the usual 400 mg. Broth is made up of 98% water. Water 98.2% 100/00/00 LA : ALA
Banana (organic?)
Bananas provide a balanced combination of carbohydrates but do not contain the fats that are important for your nerves and brain. Seek for organic bananas. Water 74.9% 94/04/01 LA : ALA
Yellow mustard
Mustard seed is blended with water, vinegar, and salt to form a yellow paste, which we call mustard. It serves as a savory ingredient for a variety of dishes. Water 83.7% 45/29/26 LA (0.4g) 1:1 (0.4g) ALA
Sweet potato
Unlike regular potatoes, sweet potatoes are not part of the nightshade family. They owe their sweet flavor to the natural sugars they contain. Water 77.3% 93/07/00 LA : ALA
Red beet
Red beets are particularly well known for their deep red color. They can be eaten raw or cooked and can lower blood pressure thanks to an enzyme they contain. Water 87.6% 84/14/01 LA : ALA
Leek
The typical smell of leeks comes from the sulfur compound propanthial S-oxide and gives soups, casseroles, and other dishes an aromatic flavor. Water 83.0% 89/09/02 LA : ALA
Date, deglet nour
Thanks to its honey-like taste, the Deglet Nour variety of dates are very popular in Central Europe. They have a soft texture and sweet taste. Water 20.5% 96/03/01 LA : ALA
Fresh thyme
Thyme is a particularly healthy spice thanks to the essential oil it contains. It can be used to treat colds, congestion, whooping cough, and bronchitis. Water 65.1% 77/18/05 LA : ALA