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Coriander seeds are often sold as a ground spice. The essential oils linalool and geraniol give the spice its characteristic smell.

Zucchini can be used for a wide variety of dishes, including raw food dishes. It is easy to digest and rich in vitamins. A bitter taste may indicate toxins.

Cherry tomatoes originated in Mexico and are smaller than garden tomatoes. They can be round or oval, are very flavorful, and need to be stored in a cool place.

Sun-dried tomatoes contain around 15 instead of 94.5% water (only 1/6 as much). This increases the amount of natural monosodium glutamate by up to 5 percent.

Nutmeg, ground or grated, are discussed here together as they are very similar. Nutmeg should be used in small quantities as it can otherwise be toxic.

Fresh bay leaves are shiny and dark green on top with lighter undersides. They can be used fresh and dried. Bay leaves have a bitter or peppery flavor.

Chili flakes are available with or without seeds. Similar to chili powder, they are used to increase the spiciness of a wide range of dishes, sauces, and dips.

Fresh basil (organic) is a popular spice in Mediterranean cuisine. The leaves are more aromatic raw (fresh) than cooked or dried.

The flavor of shallots comes out best in raw dishes. The substances they contain seem to reduce the risk of stomach cancer and have an anti-inflammatory effect.

Coconut oil (coconut butter) is solid at room temperature. It consists mainly of triglycerides and contains 82 % or more saturated fatty acids.

Spinach is rich in vitamins and minerals. Although spinach contains high levels of oxalic acid, eating raw spinach in moderation is not bad for your health.

Red beets are particularly well known for their deep red color. They can be eaten raw or cooked and can lower blood pressure thanks to an enzyme they contain.

Bananas provide a balanced combination of carbohydrates but do not contain the fats that are important for your nerves and brain. Seek for organic bananas.

Unlike regular potatoes, sweet potatoes are not part of the nightshade family. They owe their sweet flavor to the natural sugars they contain.

Potatoes are an important basic staple with a high starch content. They should be eaten raw only in small amounts because of the solanine in the skin.

Mustard seed is blended with water, vinegar, and salt to form a yellow paste, which we call mustard. It serves as a savory ingredient for a variety of dishes.

Chia seeds are usually not organic but raw. They are very similar to flaxseeds in that they are rich in omega-3 fatty acids and antioxidants.

Mangoes can be eaten both raw and cooked. Usually, the fruit is processed into juice, compote, marmelade, ice cream, or any other of a variety of possibilities.

Kale is one of foods that is richest in vitamin C, but it also offers so much more. Depending on the recipe, it can be used raw, cooked, or even baked.

Cucumbers contain up to 90% water. In Europe, they are usually served raw and with skin (e.g., in salads), whereas they are also served as a warm side in Asia.