Chili flakes
Chili flakes are available with or without seeds. Similar to chili powder, they are used to increase the spiciness of a wide range of dishes, sauces, and dips. Water 7.2% 81/12/07 LA (3.1g) !:0 (0g) ALA
324 kcal
Quinoa, raw, organic?
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains Water 13.3% 76/17/07 LA (3g) 11:1 (0.3g) ALA
368 kcal
Cumin seed
Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines. Water 8.1% 52/21/26 LA (3.1g) 18:1 (0.2g) ALA
375 kcal
Sesame seeds, whole, dried
Sesame seeds contain 50 % fat — 44 % of which are polyunsaturated fatty acids — and 18 % protein. Very rich in selenium at 800 µg/100 g. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
573 kcal
Pomegranate
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention. Water 77.9% 87/08/05 LA : ALA
83 kcal
Potato
Potatoes are an important basic staple with a high starch content. They should be eaten raw only in small amounts because of the solanine in the skin. Water 79.2% 89/10/00 LA : ALA
77 kcal
Tahini
Tahini is a paste obtained by grinding sesame seeds. It has a nutty taste and adds a savory flavor to many Middle Eastern dishes, including soups and hummus. Water 3.0% 23/19/58 LA (21.1g) 53:1 (0.4g) ALA
592 kcal
Cold-pressed flaxseed oil
Cold-pressed flaxseed oil (linseed oil) is rich in fatty acids, especially omega-3. However, if not stored correctly, it can quickly turn rancid. Water 0.1% 00/00/100 LA (14.2g) 1:4 (53.4g) ALA
884 kcal
Lemon
A lemon’s most valuable nutrients are found in the yellow part of the peel. You should opt for organic lemons if you are going to use the peel. Water 88.8% 77/12/10 LA : ALA
39 kcal
Miso (Soybean paste)
Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria. Water 43.0% 57/29/14 LA (2.5g) 6:1 (0.4g) ALA
198 kcal
Fresh dill
Dill helps improve digestion, acts as an anti-inflammatory, and can help relieve menstrual cramps and epileptic convulsions. It is also used to treat insomnia. Water 86.0% 61/30/10 LA : ALA
43 kcal
Balsamic vinegar
Balsamic vinegar usually comes from the Italian province of Modena and is known for its dark brown color and sweetness. Water 76.4% 97/03/00 LA : ALA
88 kcal
Raisins
Raisins are produced from dried grapes. The typical sweet taste results from the fact that raisins have up to five times the sugar content as grapes. Water 15.4% 96/04/01 LA : ALA
299 kcal
Shredded coconut, unsweetened
Shredded coconut has a sweet and nutty flavor. It is used in a wide range of dishes and desserts and is especially common in Asian cuisine. Water 3.0% 25/07/68 LA : ALA
660 kcal
White almond butter
As traditional almond butter contains only pressed almonds, it contains almond oil as well as the same fiber and protein as the nuts. 13/25/62 LA : ALA
657 kcal
Chives
Chives are a popular herb used to flavor raw or warm dishes. They contain traces of sulfur and are rich in calcium and iron. Water 90.6% 52/39/09 LA : ALA
30 kcal
Coconut palm sugar
Coconut palm sugar is derived from the sap of coconut palm flowers. As it is boiled during the manufacturing process, this sweetener is vegan but is not raw. Water 4.1% 98/01/01 LA : ALA
382 kcal
Lemon peel, raw (organic?)
Raw lemon peel brings in a delicious flavor. It is used in dishes either whole or grated. Make sure to only use the peel of organic citrus fruits. Water 81.6% 90/08/02 LA : ALA
47 kcal
Maple syrup
Maple syrup is a concentrated liquid obtained from maple trees. In the United States and Canada, it is primarily used as a sweetener. Water 32.4% 100/00/00 LA : ALA
260 kcal
Dried thyme
Thyme is a particularly healthy spice because of its essential thyme oil. Thanks to its long shelf life, the dried variety is especially popular. Water 7.8% 79/11/09 LA (0.5g) 1:1 (0.7g) ALA
276 kcal