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Pomegranate or grenadine is very healthy when eaten raw; over 250 studies show positive effects on cardiovascular diseases, cancer and arthritis. Organic?

Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, i.e. Omega-6. Organic?

The macadamia nut is popular worldwide. It has a delicate, almond-like taste, but is poisonous for dogs and cats. Organic quality?

Natural vanilla pods, fermented, flavor dishes. Bourbon vanilla as a powder/extract are real alternatives, especially in Europe. Organic?

Balsamic vinegar (Aceto balsamico, raw?, organic?) usually comes from the Italian province of Modena. It is dark brown in color and has a sweet and sour taste.

Raw sesame seeds are much more nutritious when unpeeled. Sesame seeds contain 50% fat (lots of omega-6, little omega-3) and 18% protein. Organic?

Hazelnuts are a healthy snack when raw. Usually no distinction is made between the common hazel (Corylus avellana) and the Lambert hazel (C. maxima). Organic?

Dried oregano spice has a very intense flavour and is also available raw in raw food quality when gently dried. Organic?

Dill is a popular organic herb with moderate medicinal significance. The seeds can be used to grow aromatic sprouts for fresh raw food.

Baking powder is used as a leavening agent. It releases gaseous carbon dioxide, which gives the dough a large volume. Organic quality, vegan is possible.

Cold-pressed linseed oil (linseed oil, flax oil) is rich in health-promoting omega-3 fatty acids. Tip: Use fresh and store in the refrigerator. Organic?

Buy raw eggplants while they are still firm, otherwise they have been stored for too long or are overripe. The base of the stalk can have sharp thorns. Organic?

Tahini (sesame butter) paste made from ground sesame seeds has a nutty taste and refines many Arabic dishes, such as hummus. Raw? Organic?

Coconut blossom sugar is palm sugar that is primarily obtained from coconut palm blossoms. The vegan, but not raw sugar is used for sweetening. Organic?

White almond butter consists of peeled, ground almonds, which can be raw if the process is gentle. Organic almond butter is available.

Cardamom (Cardamom, Kardamon, Kardamum) is a particularly aromatic spice and can be used in many dishes. See also medicinal properties.

Low salt vegetable broth means that the sodium content is 234 mg instead of the usual 400 mg. The broth is 98% water. Organic?

Miso (soybean paste) tastes like fermented beans and can range from spicy to sweet. Miso is a natural flavor enhancer.

Maple syrup is a thickened juice obtained from maple trees. In North American cuisine, it is mainly used in desserts. Organic? Raw?

Unsalted tomato paste is a paste made from ripe tomatoes. It is used to refine sauces or soups, among other things. It is not raw. Organic?