Quinoa, raw, organic?
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains Water 13.3% 76/17/07 LA (3g) 11:1 (0.3g) ALA
368 kcal
Tahini
Tahini is a paste obtained by grinding sesame seeds. It has a nutty taste and adds a savory flavor to many Middle Eastern dishes, including soups and hummus. Water 3.0% 23/19/58 LA (21.1g) 53:1 (0.4g) ALA
592 kcal
Sunflower seeds
Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium. Water 4.7% 22/23/56 LA (23.1g) !:0 (0.1g) ALA
584 kcal
Cumin seed
Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines. Water 8.1% 52/21/26 LA (3.1g) 18:1 (0.2g) ALA
375 kcal
Pomegranate
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention. Water 77.9% 87/08/05 LA : ALA
83 kcal
Vegan stock
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt. Water 96.1% 74/10/16 LA : ALA
16 kcal
Baking powder
Baking powder is used as a raising agent. It releases carbon dioxide into the dough, causing the dough to greatly increase in volume and have a lighter texture. Water 33.1% 88/12/00 LA : ALA
175 kcal
Sesame seeds, whole, dried
Sesame seeds contain 50 % fat — 44 % of which are polyunsaturated fatty acids — and 18 % protein. Very rich in selenium at 800 µg/100 g. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
573 kcal
Miso (Soybean paste)
Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria. Water 43.0% 57/29/14 LA (2.5g) 6:1 (0.4g) ALA
198 kcal
Maple syrup
Maple syrup is a concentrated liquid obtained from maple trees. In the United States and Canada, it is primarily used as a sweetener. Water 32.4% 100/00/00 LA : ALA
260 kcal
Fresh dill
Dill helps improve digestion, acts as an anti-inflammatory, and can help relieve menstrual cramps and epileptic convulsions. It is also used to treat insomnia. Water 86.0% 61/30/10 LA : ALA
43 kcal
Lemon, raw (organic?)
A raw lemon’s most valuable nutrients are found in the yellow part of the peel. You should opt for organic lemons if you are going to use the peel. Water 88.8% 77/12/10 LA : ALA
39 kcal
Vegetable broth
Vegetable broth with little added salt has a sodium content of 234 mg instead of the usual 400 mg. Broth is made up of 98% water. Water 98.2% 100/00/00 LA : ALA
5 kcal
Chives
Chives are a popular herb used to flavor raw or warm dishes. They contain traces of sulfur and are rich in calcium and iron. Water 90.6% 52/39/09 LA : ALA
30 kcal
Raisins
Raisins are produced from dried grapes. The typical sweet taste results from the fact that raisins have up to five times the sugar content as grapes. Water 15.4% 96/04/01 LA : ALA
299 kcal
Coconut palm sugar
Coconut palm sugar is derived from the sap of coconut palm flowers. As it is boiled during the manufacturing process, this sweetener is vegan but is not raw. Water 4.1% 98/01/01 LA : ALA
382 kcal
Lemon peel, raw (organic?)
Raw lemon peel brings in a delicious flavor. It is used in dishes either whole or grated. Make sure to only use the peel of organic citrus fruits. Water 81.6% 90/08/02 LA : ALA
47 kcal
Ground cardamom
Cardamom is a particularly aromatic spice and suitable for all kinds of dishes. It is also used as a medicine. Water 8.3% 80/13/08 LA (0.3g) 3:1 (0.1g) ALA
311 kcal
Shredded coconut, unsweetened
Shredded coconut has a sweet and nutty flavor. It is used in a wide range of dishes and desserts and is especially common in Asian cuisine. Water 3.0% 25/07/68 LA : ALA
660 kcal
White almond butter
As traditional almond butter contains only pressed almonds, it contains almond oil as well as the same fiber and protein as the nuts. 13/25/62 LA : ALA
657 kcal