Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Print

Showing 81-100 of 372 items.
Quinoa, dry: three wooden measuring scoops with three different varieties of quinoa.
© Bought from Elena Schweitzer, fotolia

Quinoa, raw, organic?
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains Water 13.3%  76/17/07  LA (3g) 11:1 (0.3g) ALA

Sesame seeds, black, hulled in the foreground. Unhulled black (more nutrients) or light brown
© Bought from Андрій Пограничний, fotolia

Sesame seeds, whole, dried
Sesame seeds contain 50 % fat — 44 % of which are polyunsaturated fatty acids — and 18 % protein. Very rich in selenium at 800 µg/100 g. Water 4.7%  26/20/55  LA (21.4g) 57:1 (0.4g) ALA

Miso paste in a bowl with flowers and soybeans, the raw material, on the top right.
© Bought from Successo images, Fotalia

Miso (Soybean paste)
Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria. Water 43.0%  57/29/14  LA (2.5g) 6:1 (0.4g) ALA

Herbs, spices, salt, and sugar: spices, cumin  (Cuminum cyminum)
© CC-by-sa 3.0, Sanjay Acharya, Wikipedia

Cumin seed
Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines. Water 8.1%  52/21/26  LA (3.1g) 18:1 (0.2g) ALA

Balsamic vinegar (Aceto balsamico) in a square bottle surrounded by blue grapes.
© Bought from remoarcaro, fotolia

Balsamic vinegar
Balsamic vinegar usually comes from the Italian province of Modena and is known for its dark brown color and sweetness. Water 76.4%  97/03/00  LA : ALA

Tahin (sesame butter) in dark brown shell, next to seeds and two garlic cloves.
© Bought from maríamarmar, fotolia

Tahini
Tahini is a paste obtained by grinding sesame seeds. It has a nutty taste and adds a savory flavor to many Middle Eastern dishes, including soups and hummus. Water 3.0%  23/19/58  LA (21.1g) 53:1 (0.4g) ALA

Raw vegetables, untreated: chives, raw (Allium schoenoprasum)
© , tamayoproduce.com

Chives
Chives are a popular herb used to flavor raw or warm dishes. They contain traces of sulfur and are rich in calcium and iron. Water 90.6%  52/39/09  LA : ALA

Vegan stock in a jar. A variety of stocks are available commercially in liquid or powder form.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Vegan stock
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt. Water 96.1%  74/10/16  LA : ALA

Above: open coconut on the left side next to red flower, below shredded coconut in different grades of fineness.
© Bought from ExQuisine, fotolia

Shredded coconut, unsweetened
Shredded coconut has a sweet and nutty flavor. It is used in a wide range of dishes and desserts and is especially common in Asian cuisine. Water 3.0%  25/07/68  LA : ALA

Various types of raisins in brown ceramic bowl, part of the raisins lying in front of it.
© Bought from Igor Normann, fotolia

Raisins
Raisins are produced from dried grapes. The typical sweet taste results from the fact that raisins have up to five times the sugar content as grapes. Water 15.4%  96/04/01  LA : ALA

Ground paprika in a bowl. Ground paprika is available in various degrees of spiciness. It is especially popular in Hungary, Spain, and Portugal.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Sweet ground paprika
Sweet ground paprika has a mild, sweet flavor. The red powder is obtained by grinding dried bell peppers. Water 9.3%  67/18/16  LA (7.5g) 8:1 (0.9g) ALA

Pineapple in large plantation in the growing area - Ananas comosus.
© Bought from xiaoliangge, fotolia

Pineapple
Raw, ripe pineapple is juicy and has a sweet and tart flavor. Pineapple is great as a fruit, dessert, in cake, or as an ingredient in savory dishes. Water 86.0%  95/04/01  LA : ALA

Vegan vegetable broth — extra low in salt — in a white ceramic bowl,  ingredients in the background.
© Bought from whiteaster, fotolia

Low-salt vegetable broth
In contrast to most vegetable broths, this version contains very little salt. And it can be prepared in just a few steps. Water 95.0%  85/13/02  LA : ALA

Pine nuts, raw, unpeeled, peeled in bowl behind, next to pine nut oil, pine cones.
© Bought from Andrey Cherkasov, fotolia

Pine nuts
Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids Water 2.3%  14/14/72  LA (23.5g) 210:1 (0.1g) ALA

Coconut blossom sugar from the Cocos nucifera: wooden spoon full heaped, behind open coconut.
© Bought from Ideenkoch, fotolia

Coconut palm sugar
Coconut palm sugar is derived from the sap of coconut palm flowers. As it is boiled during the manufacturing process, this sweetener is vegan but is not raw. Water 4.1%  98/01/01  LA : ALA

A bunch of dill herb, fresh - anethum graveolens - on thick kitchen board.
© Bought from istetiana, fotolia

Fresh dill
Dill helps improve digestion, acts as an anti-inflammatory, and can help relieve menstrual cramps and epileptic convulsions. It is also used to treat insomnia. Water 86.0%  61/30/10  LA : ALA

Pistachios, opened, raw - Pistacia vera in miniature wooden bowl, behind 6 with shell.
© Bought from graletta, fotolia

Pistachio
Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes. Water 4.4%  29/22/49  LA (14.1g) 49:1 (0.3g) ALA

Turmeric (Curcuma longa L.): tumeric root (left), coursely ground powder (right).
© CC-by-sa 3.0, Simon A. Eugster, Wikipedia

Turmeric root
Turmeric not only stimulates digestion, but also has other health-promoting properties. It can be eaten raw and is a key ingredient in curry powder. Water 82.0%  84/12/04  LA : ALA

Herbs, spices, and wild plants, raw, untreated: fresh spearmint (Mentha spicata)
© CC-by-sa 3.0, Jonathunder, Wikipedia

Spearmint
Spearmint has a refreshing, slightly sharp taste. It is used to season and garnish a variety of dishes. Green mint tea is also used as a natural remedy. Water 85.6%  68/26/06  LA : ALA

Granulated sugar (sugar), coarse-grained, on tablespoon, including writing "diabetes".
© Bought from adrian_ilie825, fotolia

Sugar, granulated
Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses. Water 0.0%  100/00/00  LA : ALA

Print