Lemon
Lemons are used as ornamental plants, flavoring for drinks and baked goods, and also as an ingredient in perfume. Only use the peel from organic lemons. Water 88.8% 77/12/10 LA : ALA
Sweet ground paprika
Sweet ground paprika has a mild, sweet flavor. The red powder is obtained by grinding dried bell peppers. Water 9.3% 67/18/16 LA (7.5g) 8:1 (0.9g) ALA
Balsamic vinegar
Balsamic vinegar usually comes from the Italian province of Modena and is known for its dark brown color and sweetness. Water 76.4% 97/03/00 LA : ALA
Cumin seed
Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines. Water 8.1% 52/21/26 LA (3.1g) 18:1 (0.2g) ALA
Raisins
Raisins are produced from dried grapes. The typical sweet taste results from the fact that raisins have up to five times the sugar content as grapes. Water 15.4% 96/04/01 LA : ALA
Shredded coconut, unsweetened
Shredded coconut has a sweet and nutty flavor. It is used in a wide range of dishes and desserts and is especially common in Asian cuisine. Water 3.0% 25/07/68 LA : ALA
Fresh dill
Dill helps improve digestion, acts as an anti-inflammatory, and can help relieve menstrual cramps and epileptic convulsions. It is also used to treat insomnia. Water 86.0% 61/30/10 LA : ALA
Chives
Chives are a popular herb used to flavor raw or warm dishes. They contain traces of sulfur and are rich in calcium and iron. Water 90.6% 52/39/09 LA : ALA
Vegan stock
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt. Water 96.1% 74/10/16 LA : ALA
Pine nuts
Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids Water 2.3% 14/14/72 LA (23.5g) 210:1 (0.1g) ALA
Pistachio
Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes. Water 4.4% 29/22/49 LA (14.1g) 49:1 (0.3g) ALA
Tahini
Tahini is a paste obtained by grinding sesame seeds. It has a nutty taste and adds a savory flavor to many Middle Eastern dishes, including soups and hummus. Water 3.0% 23/19/58 LA (21.1g) 53:1 (0.4g) ALA
Quinoa, raw, peeled off
Quinoa sold in stores has had the outer coating removed. It contains all of the essential amino acids and has even more iron, magnesium, and iron than grains. Water 13.3% 76/17/07 LA (3g) 11:1 (0.3g) ALA
Fennel bulb
Fennel, which tastes sweet and a little like anise, is used, for example, raw in salads and cooked in vegetable and fish dishes. Water 90.2% 84/14/02 LA : ALA
Cocoa powder (cocoa, not cocao) raw?
Unsweetened cocoa is available either raw (cacao or cocoa powder, not cocao) or roasted. Raw powder is lighter in color than processed (alkalized) powder. Water 3.0% 63/21/15 LA : ALA
Sunflower oil
Sunflower oil is a vegetable oil obtained from sunflower seeds. Many types are available; the most common contain high levels of linoleic and high oleic acid. Water 0.0% 00/00/100 LA (65.7g) !:0 (0g) ALA
Flour
Wheat flour used for baking bread contains more gluten as this gives bread its structure and makes it chewier. The shelf life depends on the type of flour. Water 13.4% 84/14/02 LA : ALA
White almond butter
As traditional almond butter contains only pressed almonds, it contains almond oil as well as the same fiber and protein as the nuts. 13/25/62 LA : ALA
Turmeric root
Turmeric not only stimulates the digestion, but also has other health-promoting properties. It can be eaten raw and is a key ingredient in curry powder. Water 82.0% 84/12/04 LA : ALA
Vanilla extract
Vanilla extract is usually artificial. The nutritional information provided for this ingredient is based on natural vanilla extract; it contains 35 % alcohol. Water 52.6% 99/00/00 LA : ALA