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Raw sunflower seeds contain a lot of unsaturated fatty acids and vitamin E. Unfortunately, they contain far too high a proportion of LA, or omega-6. Organic?

The stems and leaves of spring onions and winter onions are edible. They are particularly good raw in salads and soups. Organic quality?

The macadamia nut is popular worldwide. It has a delicate, almond-like taste, but is poisonous for dogs and cats. Organic quality?

The seeds of cumin (raw) have a slightly spicy aroma that goes particularly well with Arabic, oriental and Asian dishes. Organic quality?

Raw turmeric (Curcuma longa, curcuma, turmeric root) not only stimulates digestion, but also has other health-promoting properties. Organic?

Baking powder is used as a leavening agent. It releases gaseous carbon dioxide, which gives the dough a large volume. Organic quality, vegan is possible.

Brown sugar (raw sugar, whole cane sugar, whole sugar) tastes slightly like caramel and is therefore a popular ingredient for cakes, cookies and desserts. Organ

Hazelnuts are a healthy snack when raw. Usually no distinction is made between the common hazel (Corylus avellana) and the Lambert hazel (C. maxima). Organic?

Tahini (sesame butter) paste made from ground sesame seeds has a nutty taste and enhances many Arabic dishes, such as hummus. Raw? Organic?

Dried oregano spice has a very intense flavour and is also available raw in raw food quality when gently dried. Organic?

Balsamic vinegar (Aceto balsamico, raw?, organic?) usually comes from the Italian province of Modena. It is dark brown in color and has a sweet and sour taste.

Natural vanilla pods, fermented, flavor dishes. Bourbon vanilla as a powder/extract are real alternatives, especially in Europe. Organic?

Broccoli (brocoli, broccoli, brokoli, asparagus cabbage, sprout cabbage) has a spicy, delicate taste. The flower (head), stalk and leaves are also edible raw.

Moroccan mint is a descendant of spearmint. It has a milder taste when raw than peppermint. Organic quality?

Raw sesame seeds are much more nutritious when unpeeled. Sesame seeds contain 50% fat (lots of omega-6, little omega-3) and 18% protein. Organic?

Cold-pressed linseed oil (linseed oil, flax oil) is rich in healthy omega-3 fatty acids. Tip: Use fresh and store in the refrigerator. Raw? Organic?

Low salt vegetable broth means that the sodium content is 234 mg instead of the usual 400 mg. The broth is 98% water. Organic?

Unsalted tomato paste is a paste made from ripe tomatoes. It is used to refine sauces or soups, among other things. It is not raw. Organic?

White almond butter consists of peeled, ground almonds, which can be raw if the process is gentle. Organic almond butter is available.

Chives are mainly used as a kitchen spice, raw or in warm dishes. They are rich in calcium and iron. Organic quality?