Quinoa, raw, organic?
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains Water 13.3% 76/17/07 LA (3g) 11:1 (0.3g) ALA
Sesame seeds, whole, dried
Sesame seeds contain 50 % fat — 44 % of which are polyunsaturated fatty acids — and 18 % protein. Very rich in selenium at 800 µg/100 g. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
Miso (Soybean paste)
Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria. Water 43.0% 57/29/14 LA (2.5g) 6:1 (0.4g) ALA
Cumin seed
Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines. Water 8.1% 52/21/26 LA (3.1g) 18:1 (0.2g) ALA
Balsamic vinegar
Balsamic vinegar usually comes from the Italian province of Modena and is known for its dark brown color and sweetness. Water 76.4% 97/03/00 LA : ALA
Tahini
Tahini is a paste obtained by grinding sesame seeds. It has a nutty taste and adds a savory flavor to many Middle Eastern dishes, including soups and hummus. Water 3.0% 23/19/58 LA (21.1g) 53:1 (0.4g) ALA
Chives
Chives are a popular herb used to flavor raw or warm dishes. They contain traces of sulfur and are rich in calcium and iron. Water 90.6% 52/39/09 LA : ALA
Vegan stock
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt. Water 96.1% 74/10/16 LA : ALA
Shredded coconut, unsweetened
Shredded coconut has a sweet and nutty flavor. It is used in a wide range of dishes and desserts and is especially common in Asian cuisine. Water 3.0% 25/07/68 LA : ALA
Raisins
Raisins are produced from dried grapes. The typical sweet taste results from the fact that raisins have up to five times the sugar content as grapes. Water 15.4% 96/04/01 LA : ALA
Sweet ground paprika
Sweet ground paprika has a mild, sweet flavor. The red powder is obtained by grinding dried bell peppers. Water 9.3% 67/18/16 LA (7.5g) 8:1 (0.9g) ALA
Pineapple
Raw, ripe pineapple is juicy and has a sweet and tart flavor. Pineapple is great as a fruit, dessert, in cake, or as an ingredient in savory dishes. Water 86.0% 95/04/01 LA : ALA
Low-salt vegetable broth
In contrast to most vegetable broths, this version contains very little salt. And it can be prepared in just a few steps. Water 95.0% 85/13/02 LA : ALA
Pine nuts
Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids Water 2.3% 14/14/72 LA (23.5g) 210:1 (0.1g) ALA
Coconut palm sugar
Coconut palm sugar is derived from the sap of coconut palm flowers. As it is boiled during the manufacturing process, this sweetener is vegan but is not raw. Water 4.1% 98/01/01 LA : ALA
Fresh dill
Dill helps improve digestion, acts as an anti-inflammatory, and can help relieve menstrual cramps and epileptic convulsions. It is also used to treat insomnia. Water 86.0% 61/30/10 LA : ALA
Pistachio
Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes. Water 4.4% 29/22/49 LA (14.1g) 49:1 (0.3g) ALA
Turmeric root
Turmeric not only stimulates digestion, but also has other health-promoting properties. It can be eaten raw and is a key ingredient in curry powder. Water 82.0% 84/12/04 LA : ALA
Spearmint
Spearmint has a refreshing, slightly sharp taste. It is used to season and garnish a variety of dishes. Green mint tea is also used as a natural remedy. Water 85.6% 68/26/06 LA : ALA
Sugar, granulated
Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses. Water 0.0% 100/00/00 LA : ALA