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Tahini is a paste obtained by grinding sesame seeds. It has a nutty taste and adds a savory flavor to many Middle Eastern dishes, including soups and hummus.

Sesame seeds contain 50 % fat — 44 % of which are polyunsaturated fatty acids — and 18 % protein. Very rich in selenium at 800 µg/100 g.

Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium.

Cold-pressed flaxseed oil (linseed oil) is rich in fatty acids, especially omega-3. However, if not stored correctly, it can quickly turn rancid.

Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention.

Dried natural vanilla bean pods are the best variety of vanilla available. Natural ground vanilla or vanilla extracts also good alternatives.

Baking powder is used as a raising agent. It releases carbon dioxide into the dough, causing the dough to greatly increase in volume and have a lighter texture.

Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines.

Balsamic vinegar usually comes from the Italian province of Modena and is known for its dark brown color and sweetness.

Maple syrup is a concentrated liquid obtained from maple trees. In the United States and Canada, it is primarily used as a sweetener.

Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria.

Chives are a popular herb used to flavor raw or warm dishes. They contain traces of sulfur and are rich in calcium and iron.

Dill helps improve digestion, acts as an anti-inflammatory, and can help relieve menstrual cramps and epileptic convulsions. It is also used to treat insomnia.

Vegetable broth with little added salt has a sodium content of 234 mg instead of the usual 400 mg. Broth is made up of 98% water.

Raisins are produced from dried grapes. The typical sweet taste results from the fact that raisins have up to five times the sugar content as grapes.

As traditional almond butter contains only pressed almonds, it contains almond oil as well as the same fiber and protein as the nuts.

Raw lemon peel brings in a delicious flavor. It is used in dishes either whole or grated. Make sure to only use the peel of organic citrus fruits.

Eggplants should be bought when they are still firm, otherwise they are stored too long or overripe. Caution, the stem can have sharp spikes.

Turmeric not only stimulates digestion, but also has other health-promoting properties. It can be eaten raw and is a key ingredient in curry powder.

Oat milk (EU: oat drink) is made from oats and water. Oat milk works well as a milk substitute and is easy to prepare at home.