Balsamic vinegar
Balsamic vinegar usually comes from the Italian province of Modena and is known for its dark brown color and sweetness. Water 76.4% 97/03/00 LA : ALA
88 kCal
Sesame seeds, whole, dried
Sesame seeds contain 50 % fat — 44 % of which are polyunsaturated fatty acids — and 18 % protein. Very rich in selenium at 800 µg/100 g. Water 4.7% 26/20/55 LA (21.4g) 57:1 (0.4g) ALA
573 kCal
Tahini
Tahini is a paste obtained by grinding sesame seeds. It has a nutty taste and adds a savory flavor to many Middle Eastern dishes, including soups and hummus. Water 3.0% 23/19/58 LA (21.1g) 53:1 (0.4g) ALA
592 kCal
Cold-pressed flaxseed oil
Cold-pressed flaxseed oil (linseed oil) is rich in fatty acids, especially omega-3. However, if not stored correctly, it can quickly turn rancid. Water 0.1% 00/00/100 LA (14.2g) 1:4 (53.4g) ALA
884 kCal
Baking powder
Baking powder is used as a raising agent. It releases carbon dioxide into the dough, causing the dough to greatly increase in volume and have a lighter texture. Water 33.1% 88/12/00 LA : ALA
175 kCal
Vanilla bean pod
Dried natural vanilla bean pods are the best variety of vanilla available. Natural ground vanilla or vanilla extracts also good alternatives. Water 9.0% 92/04/04 LA : ALA
318 kCal
Cumin seed
Cumin seed has a fresh and slightly hot flavor, which makes it an especially popular ingredient in Arabic, Middle Eastern, and Asian cuisines. Water 8.1% 52/21/26 LA (3.1g) 18:1 (0.2g) ALA
375 kCal
Pomegranate
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention. Water 77.9% 87/08/05 LA : ALA
83 kCal
Sunflower seeds
Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium. Water 4.7% 22/23/56 LA (23.1g) !:0 (0.1g) ALA
584 kCal
Chives
Chives are a popular herb used to flavor raw or warm dishes. They contain traces of sulfur and are rich in calcium and iron. Water 90.6% 52/39/09 LA : ALA
30 kCal
Fresh dill
Dill helps improve digestion, acts as an anti-inflammatory, and can help relieve menstrual cramps and epileptic convulsions. It is also used to treat insomnia. Water 86.0% 61/30/10 LA : ALA
43 kCal
Maple syrup
Maple syrup is a concentrated liquid obtained from maple trees. In the United States and Canada, it is primarily used as a sweetener. Water 32.4% 100/00/00 LA : ALA
260 kCal
Miso (Soybean paste)
Miso (Soybean paste) is made by fermenting soybeans and can be spicy or sweet. Raw miso is more beneficial as it contains healthy bacteria. Water 43.0% 57/29/14 LA (2.5g) 6:1 (0.4g) ALA
198 kCal
Vegetable broth
Vegetable broth with little added salt has a sodium content of 234 mg instead of the usual 400 mg. Broth is made up of 98% water. Water 98.2% 100/00/00 LA : ALA
5 kCal
Raisins
Raisins are produced from dried grapes. The typical sweet taste results from the fact that raisins have up to five times the sugar content as grapes. Water 15.4% 96/04/01 LA : ALA
299 kCal
White almond butter
As traditional almond butter contains only pressed almonds, it contains almond oil as well as the same fiber and protein as the nuts. 13/25/62 LA : ALA
657 kCal
Shredded coconut, unsweetened
Shredded coconut has a sweet and nutty flavor. It is used in a wide range of dishes and desserts and is especially common in Asian cuisine. Water 3.0% 25/07/68 LA : ALA
660 kCal
Flour
Wheat flour used for baking bread contains more gluten as this gives bread its structure and makes it chewier. The shelf life depends on the type of flour. Water 13.4% 84/14/02 LA : ALA
361 kCal
Ground cardamom
Cardamom is a particularly aromatic spice and suitable for all kinds of dishes. It is also used as a medicine. Water 8.3% 80/13/08 LA (0.3g) 3:1 (0.1g) ALA
311 kCal
Lemon peel, raw (organic?)
Raw lemon peel brings in a delicious flavor. It is used in dishes either whole or grated. Make sure to only use the peel of organic citrus fruits. Water 81.6% 90/08/02 LA : ALA
47 kCal