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Coriander leaves, dried

Coriander as dried leaves (coriander leaves, Asian parsley, vertigoweed) is mainly used as a kitchen spice.
7%
Water
 66
Macronutrient carbohydrates 66.11%
/28
Macronutrient proteins 27.83%
/06
Macronutrient fats 6.07%
 

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

Ω-6 (LA, 0.3g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 0:0

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Nutrient tables

Nutritional Information
per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Energy279 kcal
1'167 kJ
14.0%
Recommended daily allowance according to the GDA: 2000kcal
Fat/Lipids4.8 g6.8%
Recommended daily allowance according to the GDA: 70g
Saturated Fats0.12 g0.6%
Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber)52 g19.3%
Recommended daily allowance according to the GDA: 270g
Sugars7.3 g8.1%
Recommended daily allowance according to the GDA: 90g
Fiber10 g41.6%
Recommended daily allowance according to the GDA: 25g
Protein/Albumin22 g43.9%
Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:211.0 mg)536 mg22.3%
Recommended daily allowance according to the GDA: 2.4g
Recommended daily allowance according to the GDA.
Fat/Lipids
Carbohydrates
Protein/Albumin
Cooking Salt

Essential micronutrients with the highest proportions per 100g 2000 kcal
VitVitamin K 1'360 µg1'813.0%
Recommended daily allowance according to the EU: LMIV-2011: 75 µg
VitVitamin C (ascorbic acid) 567 mg708.0%
Recommended daily allowance according to the EU: LMIV-2011: 80 mg
MinManganese, Mn 6.4 mg318.0%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
MinIron, Fe 42 mg303.0%
Recommended daily allowance according to the EU: LMIV-2011: 14 mg
ElemPotassium, K 4'466 mg223.0%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
ElemMagnesium, Mg 694 mg185.0%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
MinCopper, Cu 1.8 mg179.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
ElemCalcium, Ca 1'246 mg156.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
VitFolate, as the active form of folic acid (née vitamin B9 and 274 µg137.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
VitThiamine (vitamin B1) 1.3 mg114.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg

Detailed micronutrients and daily requirement coverage per 100g

Explanations of nutrient tables in general

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Essential fatty acids per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Linoleic acid; LA; 18:2 omega-6 0.33 g3.0%
Recommended daily allowance according to the CH-EDI-Verordnung: 10 g
Alpha-Linolenic acid; ALA; 18:3 omega-3 0 g< 0.1%
Recommended daily allowance according to the CH-EDI-Verordnung: 2.0 g

Vitamins per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Vitamin K 1'360 µg1'813.0%
Recommended daily allowance according to the EU: LMIV-2011: 75 µg
Vitamin C (ascorbic acid) 567 mg708.0%
Recommended daily allowance according to the EU: LMIV-2011: 80 mg
Folate, as the active form of folic acid (née vitamin B9 and 274 µg137.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
Thiamine (vitamin B1) 1.3 mg114.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg
Riboflavin (vitamin B2) 1.5 mg107.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Niacin (née vitamin B3) 11 mg67.0%
Recommended daily allowance according to the EU: LMIV-2011: 16 mg
Vitamin B6 (pyridoxine) 0.61 mg44.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Vitamin A, as RAE 293 µg37.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 µg
Vitamin E, as a-TEs 1.0 mg9.0%
Recommended daily allowance according to the EU: LMIV-2011: 12 mg
Vitamin D 0 µg< 0.1%
Recommended daily allowance according to the EU: LMIV-2011: 5.0 µg

Essential macroelements (macronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Potassium, K 4'466 mg223.0%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
Magnesium, Mg 694 mg185.0%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
Calcium, Ca 1'246 mg156.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Phosphorus, P 481 mg69.0%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
Sodium, Na 211 mg26.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg

Essential trace elements (micronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Manganese, Mn 6.4 mg318.0%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
Iron, Fe 42 mg303.0%
Recommended daily allowance according to the EU: LMIV-2011: 14 mg
Copper, Cu 1.8 mg179.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
Selenium, Se 29 µg53.0%
Recommended daily allowance according to the EU: LMIV-2011: 55 µg
Zinc, Zn 4.7 mg47.0%
Recommended daily allowance according to the EU: LMIV-2011: 10 mg
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