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Soy cream

Soy cream is a good alternative to traditional cooking cream that you can use if you want or have to do without animal products.
The nutritional information for this ingredient comes from one of our recipes and may deviate from that of commercial products
61%
Water
 11
Macronutrient carbohydrates 11.25%
/06
Macronutrient proteins 5.86%
/83
Macronutrient fats 82.9%
 

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

Ω-6 (LA, 6.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, 2.9g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 2:1

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 6.15 g to essential alpha-linolenic acid (ALA) 2.87 g = 2.14:1.
Ratio Total omega-6 = 6.15 g to omega-3 fatty acids Total = 2.87 g = 2.14:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.

Like soy milk, soy cream is made from fermented soy beans and water. However, it is more concentrated. Soy cream sold in supermarkets contains soy milk, vegetable oil, natural emulsifiers, and stabilizers. The combination of these ingredients ensures that the final product is a creamy liquid that has a consistency quite similar to that of cream made from dairy milk, and it can therefore be used in a very similar way.

Soy milk and soy cream are generally opaque, white, or cream-colored and have the consistency of dairy milk and dairy cream respectively. The taste is also similar although some brands have a flavor reminiscent of grain.

Culinary uses:

Soy cream has very similar properties to dairy cream. It is therefore a perfect substitute for those who have to or want to do without animal products. Soy cream can be used just like normal cream.

However, this cream is a cooking cream that works best in sauces and soups. For a whipping cream like you would use to top a cake or use in a cake filling, you can mix 2 g agar agar with 500 mL of the cream, boil for 2 minutes, and then let cool. However, it is not quite as whippable as conventional cream. You can also buy plant-based whipping cream in cartons or ready-whipped cream in aerosol cans.

Not only vegans and vegetarians should read this:
A Vegan Diet Can Be Unhealthy. Nutrition Mistakes.

 

Making your own soy cream:

Soy cream is made by mixing soy milk and oil (e.g., canola oil) in a ratio of 2:1, whereby less oil can be added depending on the desired fat content. Stabilizers and natural emulsifiers are frequently added. Soy cream can be found in ordinary supermarkets in Europe (not in the US), or you can simply make it yourself using soy milk and oil.

Nutritional information:

Soy milk/cream differs from that of dairy milk/cream in a number of important respects. The soy products have a higher amount of available protein and more iron, and they contain low amounts of saturated fatty acids and are cholesterol free and low in sodium and fat. However, they do contain less absorbable calcium.

Allergies / Intolerances:

Since soy cream is lactose-free, it is mainly used by people who are allergic to dairy milk (about 2–3 % of the world’s population) or are lactose intolerant. Soy cream is also a good substitute for people who suffer from phenylketonuria (PKU), one of the most common congenital metabolic disorders in which the digestion of animal proteins is difficult or impossible.

Soy cream is also an ideal substitute for anyone who does not want to eat animal products, such as vegans.

However, it should be noted that even soy cream is not suitable for everyone and cannot per se be considered a better alternative to cream containing dairy milk. For example, people who are allergic to birch pollen have a high risk of a cross-sensitivity because soy has similar protein structures.

General information about plant-based cream:

From Wikipedia: Plant cream is cream derived from a plant source. Common varieties are soy cream and coconut cream. There are a variety of reasons for consuming plant cream, including conditions such as PKU, making digestion of animal protein (especially casein found in dairy) difficult or even impossible, lactose allergy and milk intolerance (approximately 3% of people are allergic), Jewish Kashrut (plant cream is Pareve), veganism or ovo-vegetarianism, and the avoidance of dairy products, considered unappealing by some people. Soy-free and gluten-free plant creams are marketed towards people with multiple food allergies and coeliac disease. Plant milk may be considered by many Westerners as a substitute for dairy milk, but plant milks are commonly manufactured and used in places where cow's milk is unknown or unavailable in large quantities, or is unpopular because of cost.1

Literature / Sources:

  1. Wikipedia. Plant cream [Internet]. Version dated August 23, 2018

Nutrient tables

The complete nutritional information, coverage of the daily requirement and comparison values with other ingredients can be found in the following nutrient tables.

Nutritional Information
per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Energy310 kcal
1'296 kJ
15.5%
Recommended daily allowance according to the GDA: 2000kcal
Fat/Lipids32 g45.8%
Recommended daily allowance according to the GDA: 70g
Saturated Fats2.4 g12.1%
Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber)4.3 g1.6%
Recommended daily allowance according to the GDA: 270g
Sugars2.8 g3.1%
Recommended daily allowance according to the GDA: 90g
Fiber0.42 g1.7%
Recommended daily allowance according to the GDA: 25g
Protein/Albumin2.3 g4.5%
Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:35.3 mg)90 mg3.7%
Recommended daily allowance according to the GDA: 2.4g
Recommended daily allowance according to the GDA.
Fat/Lipids
Carbohydrates
Protein/Albumin
Cooking Salt

Essential micronutrients with the highest proportions per 100g 2000 kcal
FatAlpha-Linolenic acid; ALA; 18:3 omega-3 2.9 g143.0%
Recommended daily allowance according to the CH-EDI-Verordnung: 2.0 g
FatLinoleic acid; LA; 18:2 omega-6 6.1 g61.0%
Recommended daily allowance according to the CH-EDI-Verordnung: 10 g
VitVitamin E, as a-TEs 5.5 mg45.0%
Recommended daily allowance according to the EU: LMIV-2011: 12 mg
VitVitamin K 24 µg32.0%
Recommended daily allowance according to the EU: LMIV-2011: 75 µg
ProtTryptophan (Trp, W) 0.03 g10.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.25 g
MinCopper, Cu 0.09 mg9.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
ProtThreonine (Thr, T) 0.08 g8.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.93 g
MinManganese, Mn 0.15 mg8.0%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
VitFolate, as the active form of folic acid (née vitamin B9 and 12 µg6.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
MinSelenium, Se 3.3 µg6.0%
Recommended daily allowance according to the EU: LMIV-2011: 55 µg

Detailed micronutrients and daily requirement coverage per 100g

Explanations of nutrient tables in general

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Essential fatty acids per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Alpha-Linolenic acid; ALA; 18:3 omega-3 2.9 g143.0%
Recommended daily allowance according to the CH-EDI-Verordnung: 2.0 g
Linoleic acid; LA; 18:2 omega-6 6.1 g61.0%
Recommended daily allowance according to the CH-EDI-Verordnung: 10 g

Essential amino acids per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Tryptophan (Trp, W) 0.03 g10.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.25 g
Threonine (Thr, T) 0.08 g8.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.93 g
Isoleucine (Ile, I) 0.08 g6.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.2 g
Leucine (Leu, L) 0.13 g5.0%
Recommended daily allowance according to the WHO-Protein-2002: 2.4 g
Lysine (Lys, K) 0.09 g5.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.9 g
Phenylalanine (Phe, F) 0.08 g5.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Valine (Val, V) 0.08 g5.0%
Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Methionine (Met, M) 0.02 g2.0%
Recommended daily allowance according to the WHO-Protein-2002: 0.93 g

Vitamins per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Vitamin E, as a-TEs 5.5 mg45.0%
Recommended daily allowance according to the EU: LMIV-2011: 12 mg
Vitamin K 24 µg32.0%
Recommended daily allowance according to the EU: LMIV-2011: 75 µg
Folate, as the active form of folic acid (née vitamin B9 and 12 µg6.0%
Recommended daily allowance according to the EU: LMIV-2011: 200 µg
Thiamine (vitamin B1) 0.04 mg4.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg
Pantothenic acid (vitamin B5) 0.26 mg4.0%
Recommended daily allowance according to the EU: LMIV-2011: 6.0 mg
Vitamin B6 (pyridoxine) 0.05 mg4.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Riboflavin (vitamin B2) 0.05 mg3.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg
Niacin (née vitamin B3) 0.36 mg2.0%
Recommended daily allowance according to the EU: LMIV-2011: 16 mg

Essential macroelements (macronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Magnesium, Mg 17 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 375 mg
Phosphorus, P 36 mg5.0%
Recommended daily allowance according to the EU: LMIV-2011: 700 mg
Potassium, K 82 mg4.0%
Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
Sodium, Na 35 mg4.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Calcium, Ca 17 mg2.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg

Essential trace elements (micronutrients) per 100g 2000 kcal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Copper, Cu 0.09 mg9.0%
Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg
Manganese, Mn 0.15 mg8.0%
Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
Selenium, Se 3.3 µg6.0%
Recommended daily allowance according to the EU: LMIV-2011: 55 µg
Iron, Fe 0.44 mg3.0%
Recommended daily allowance according to the EU: LMIV-2011: 14 mg
Zinc, Zn 0.08 mg1.0%
Recommended daily allowance according to the EU: LMIV-2011: 10 mg
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