Foundation Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health

Toast, dark wheat bread

Toast is a white bread box that is used either cold or warm for starters, snacks or other dishes. There is also vegan.
The nutritional information for this ingredient corresponds toour nutrition table and is taken into account there. More specific details were not available.
    77
Macronutrient carbohydrates 77.31%
/17
Macronutrient proteins 16.81%
/06
Macronutrient fats 5.88%
  LA : ALA

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.

Nutrient tables

Nutritional Information per 100g
2000 kCal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Energy 246 kCal
1'029 kJ
12.3%
Recommended daily allowance according to the GDA: 2000kCal
Fat/Lipids 3.5 g5.0%
Recommended daily allowance according to the GDA: 70g
Saturated Fats 0.5 g2.5%
Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber) 46 g17.0%
Recommended daily allowance according to the GDA: 270g
Sugars 2.5 g2.8%
Recommended daily allowance according to the GDA: 90g
Fiber 5 g20.0%
Recommended daily allowance according to the GDA: 25g
Protein (albumin) 10 g20.0%
Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:660.0 mg)1'676 mg69.8%
Recommended daily allowance according to the GDA: 2.4g
Recommended daily allowance according to the GDA.
Fat/Lipids
Carbohydrates
Protein (albumin)
Cooking Salt

Essential Nutrients per 100g with %-share Daily Requirement at 2000 kCal
Sodium, Na
Sodium (Na), an essential quantity element, is usually found in our food as table salt (NaCl). Sodium affects blood pressure and water balance.
Sodium as metal, image from the "Dennis s.k collection".
660 mg83.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg

Detailed Nutritional Information per 100g for this Ingredient

Explanations

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Essential macroelements (macronutrients) 2000 kCal

The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe.

A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.

Sodium, Na
Sodium (Na), an essential quantity element, is usually found in our food as table salt (NaCl). Sodium affects blood pressure and water balance.
Sodium as metal, image from the "Dennis s.k collection".
660 mg83.0%
Recommended daily allowance according to the EU: LMIV-2011: 800 mg

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