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Dried marjoram

Dried marjoram is a popular seasoning that contains many essential oils. It is used primarily in sausages, potato dishes, and sauces.
7.6%
Water
75
Macronutrient carbohydrates 75.45%
/16
Macronutrient proteins 15.77%
/09
Macronutrient fats 8.77%
Ω-6 (LA, 1.2g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, 3.2g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 1:3

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Here, essential linolenic acid (LA) 1.18 g to essential alpha-linolenic acid (ALA) 3.23 g = 0.36:1.
Ratio Total omega-6 = 1.18 g to omega-3 fatty acids Total = 3.23 g = 0.36:1.
On average, we need about 2 g of LA and ALA per day from which a healthy body also produces EPA and DHA, etc.
Nutrient tables

Marjoram originally comes from Asia Minor or Cyprus and has a spicy, sweet flavor. It is used as a seasoning in most German sausages. In dried form, it loses some of its flavor but does then have a longer shelf life and is the form most often found in supermarkets.

General information:

From Wikipedia: “Marjoram (Origanum majorana, syn. Majorana hortensis Moench, Majorana majorana (L.) H. Karst) is a somewhat cold-sensitive perennial herb or undershrub with sweet pine and citrus flavors. In some Middle Eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus Origanum. It is also called pot marjoram, although this name is also used for other cultivated species of Origanum.

History:

“The name marjoram (Old French majorane, Medieval Latin majorana) does not directly derive from the Latin word maior (major). Marjoram is indigenous to Cyprus and southern Turkey, and was known to the Greeks and Romans as a symbol of happiness.”

Description:

“Leaves are smooth, simple, petiolated, ovate to oblong-ovate, 0.5–1.5 cm (0.2–0.6 inches) long, 0.2–0.8 cm (0.1–0.3 inches) wide, with obtuse apex, entire margin, symmetrical but tapering base, and reticulate venation. The texture is extremely smooth due to the presence of numerous hairs.”

Cultivation:

Considered a tender perennial (USDA Zones 7-9), marjoram can sometimes prove hardy even in zone 5.

Marjoram is cultivated for its aromatic leaves, either green or dry, for culinary purposes; the tops are cut as the plants begin to flower and are dried slowly in the shade. It is often used in herb combinations such as herbes de Provence and za'atar. The flowering leaves and tops of marjoram are steam-distilled to produce an essential oil that is yellowish in color (darkening to brown as it ages). It has many chemical components, some of which are borneol, camphor, and pinene.”

Uses:

Marjoram is used for seasoning soups, stews, dressings, and sauces.”

Related species:

Oregano (Origanum vulgare, sometimes listed with marjoram as Origanum majorana) is also called wild marjoram. It is a perennial common in southern Europe in dry copses and on hedge-banks, with many stout stems 30–80 centimetres (12–31 in) high, bearing short-stalked, somewhat ovate leaves and clusters of purple flowers. It has a stronger flavor than marjoram.

Pot marjoram or Cretan oregano (Origanum onites) has similar uses to marjoram.

Hardy marjoram or French marjoram, a cross of marjoram with oregano, is much more resistant to cold, but is slightly less sweet. Origanum pulchellum is known as showy marjoram or showy oregano.”

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