The best perspective for your health

Luise Völlm

BA Ökotrophologie, Handelsfachwirtin IHK, Kräuterkundlerin; Autorin

Biography

Nach meinem Studium der Oecotrophologie (Haushalts- und Ernährungswissenschaften) an der mitteldeutschen Hochschule für angewandte Wissenschaften in Fulda, verschlug es mich in meine neue Heimat, das Rheinwald/ GR. Inmitten der wunderbaren Natur und umgeben von den Heilkräften der Wildkräuter, möchte ich mich näher mit der veganen (Rohkost)-Ernährung befassen. Zum Einen möchte ich mich mit wissenschaftlichen Hintergründen auseinandersetzen, zum Anderen die Theorie in Praxis umsetzen und im Selbstversuch die Effekte der Rohkost und Wildkräuter auf das Allgemeinbefinden testen.

Motivation

Social Media

Facebook

Avtivity on our site

Recipes

Black Currant Mousse with Coconut and Mallow Blossoms

Apple, Blackberry, and Meadow Sage Smoothie

Apple, Celery, and Goji Berry Smoothie with Fresh Herbs

Tropical Mango Banana Bread with Ginger

Energy Bars with Berries, Ginger, and Nuts

Pumpkin and Oat Bites with Cranberries and Dates

Wild Garlic Mustard with Ginger, Maple Syrup, and White Wine

Ingredients

Amaranth, puffed (amaranth, foxtail)

Apple, raw, with peel

Basil, dried (raw?, organic?)

Basil, fresh (organic?)

Bedstraw, meadow bedstraw (organic?)

Beech leaf shoots (red beech leaves)

Birch blossoms, raw, silver birch, flowers and leaves

Blackberry leaf shoots

Blueberries (blueberries), raw (organic?)

Borage (borage herb, raw, organic?)

Buckwheat, raw (organic?)

Chervil (garden chervil, organic), raw

Chia (chia seeds), raw, organic?

Chickweed, common (chickweed, organic?)

Chives, raw (organic?)

Common comfrey (Wallwort)

Cow parsley, raw (organic?)

Creeping cinquefoil, raw (cinquefoil, organic?)

Currant leaves (black + red currants)

Dandelion, common (leaves, organic?)

Dill, fresh (herb, seeds), raw (organic?)

Dulse (dried, raw?, organic?)

Edamame (raw, organic?)

Edamame, frozen, blanched (organic?)

Garden cress, raw (organic?)

Garlic mustard (raw, organic?)

Golden nettle, common, raw (golden deadnettle, organic?)

Ground elder (trefoil, goat's foot)

Ground ivy (Ground ivy, Ground ivy)

Horapa, raw (Thai basil, organic?)

Horseradish tree pod (Moringa oleifera, organic?), raw

Horseradish tree, raw leaves (Moringa, miracle tree, organic?)

Juniper berries (raw, organic?)

Lady's mantle, pointed-lobed

Lemon balm, raw

Limu Kohu (raw?, organic?)

Linseed (golden linseed, flax)

Linseed oil (linseed oil, flax oil), cold pressed (organic?)

Lovage, raw (Maggi herb, nutmeg, organic?)

Moringa leaves, cooked (horseradish tree, organic?)

Moringa powder, horseradish tree leaf powder (organic?, raw?)

Mustard powder, mustard flour (raw?, organic?)

Mustard seeds, black, raw (organic?)

Mustard seeds, brown, raw (organic?)

Mustard seeds, yellow-white (raw, organic?)

Narrow-leaved willowherb (fireweed, organic?)

Nettle, large, raw (hemp nettle, organic?)

Panko (Japanese breadcrumbs, organic?)

Plantain (bread banana, plantain), raw

Raspberries (wild raspberries), raw (organic?)

Ribwort plantain, raw (organic?)

Rosemary, dried (organic?)

Rosemary, fresh

Sauerkraut, raw, unpasteurized (sauerkraut)

Sesame, raw, unpeeled (sesame seeds, organic?)

Soba noodles (soba, organic?, raw?)

Sorrel, monk rhubarb (raw, organic?)

Spirulina (never raw!, organic?)

Stachys, tuber, vegetable (Japanese potato)

Tuberous Woundwort, Stachys affinis (Japanese potato)

Vegan Sour Cream

Viper's Bugloss (Echium)

Wasabi, root, raw (Japanese, green horseradish)

Watercress (organic?), raw

Wild garlic, dried (raw?, organic?)

Wild mallow (raw, organic?)

Willowherb (Epilobium), raw (organic?)

Yarrow, common (common, medicinal), raw