Author: Melanie Scherer | 6 Jul 2021
Foundation
Diet and Health
Foundation
Diet and Health
Switzerland
The best perspective for your health
Mallow blossoms
The leaves and flowers of the wild mallow (Malva sylvestris) have many uses in the kitchen. They help with inflammation of the mucous membranes.
The information we compiled for this ingredient is almost complete and includes many specific details.
71
Macronutrient carbohydrates 70.75%
/26Macronutrient proteins 25.77%
/03Macronutrient fats 3.48%
Ω-6 (LA, <0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
: Ω-3 (ALA, <0.1g)Omega-3 fatty acid such as alpha-linolenic acid (ALA)
= 0:0 Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.-
© CC-by-sa 3.0, Meneerke bloem, Wikipedia Meadow with flowering and raw edible plants of the wild mallow variety (Malva sylvestris).
Nutrient tables
Recipes that have most of this ingredient
Nutrients of this ingredient that have highest RDA
Iron, Fe
Iron is a trace element that is involved in the transport of oxygen in the blood, in the storage of oxygen in the cells and in the energy metabolism.
Iron is a trace element that is involved in the transport of oxygen in the blood, in the storage of oxygen in the cells and in the energy metabolism.
Fluorine, F
It is not clear whether fluorine is an essential trace element. But in the body it is partly responsible for the stability of teeth and bones.
It is not clear whether fluorine is an essential trace element. But in the body it is partly responsible for the stability of teeth and bones.
Tryptophan (Trp, W)
Tryptophan is one of the eight essential amino acids and plays an important role as a precursor for the messenger substance serotonin and the B vitamin niacin.
Tryptophan is one of the eight essential amino acids and plays an important role as a precursor for the messenger substance serotonin and the B vitamin niacin.
Vegan Cookbooks
Plants Taste Better
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
Vegan Middle East
The vegan recipe book "Vegan Middle East" offers recipes from the Middle East. Culinary delights from different culinary cultures for more enjoyment.
The vegan recipe book "Vegan Middle East" offers recipes from the Middle East. Culinary delights from different culinary cultures for more enjoyment.
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