Mallow blossoms

The leaves and flowers of the wild mallow (Malva sylvestris) have many uses in the kitchen. They help with inflammation of the mucous membranes.

X

© CC-by-sa 3.0, Meneerke bloem, Wikipedia Meadow with flowering and raw edible plants of the wild mallow variety (Malva sylvestris).

Nutrient tables

Nutritional Information per 100g		2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Energy	272 kcal 1'138 kJ	13.6% Recommended daily allowance according to the GDA: 2000kcal
Fat/Lipids	2.7 g	3.9% Recommended daily allowance according to the GDA: 70g
Saturated Fats	0.90 g	4.5% Recommended daily allowance according to the GDA: 20g
Carbohydrates (inc.dietary fiber)	55 g	20.3% Recommended daily allowance according to the GDA: 270g
Sugars	6.9 g	7.7% Recommended daily allowance according to the GDA: 90g
Fiber	27 g	109.6% Recommended daily allowance according to the GDA: 25g
Protein (albumin)	20 g	40.0% Recommended daily allowance according to the GDA: 50g
Cooking Salt (Na:0.0 mg)	0.07 mg	0.0% Recommended daily allowance according to the GDA: 2.4g

Recommended daily allowance according to the GDA.

Fat/Lipids

Carbohydrates

Protein (albumin)

Cooking Salt

Essential Nutrients per 100g with %-share Daily Requirement at 2000 kcal
Min	Iron, Fe Iron is a trace element that is involved in the transport of oxygen in the blood, in the storage of oxygen in the cells and in the energy metabolism. further information	78 mg	557.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg
Min	Fluorine, F It is not clear whether fluorine is an essential trace element. But in the body it is partly responsible for the stability of teeth and bones. further information	7'000 µg	200.0% Recommended daily allowance according to the EU: LMIV-2011: 3'500 µg
Prot	Tryptophan (Trp, W) Tryptophan is one of the eight essential amino acids and plays an important role as a precursor for the messenger substance serotonin and the B vitamin niacin. further information	0.25 g	99.0% Recommended daily allowance according to the WHO-Protein-2002: 0.25 g
Prot	Lysine (Lys, K) Lysine is an essential amino acid. Lysine is an important component of collagen and essential for the maintenance of muscle and connective tissue. further information	1.2 g	66.0% Recommended daily allowance according to the WHO-Protein-2002: 1.9 g
Prot	Threonine (Thr, T) Threonine is one of the eight essential amino acids, plays a role in the "growing" and in building and maintaining collagen and mucous membranes. further information	0.62 g	66.0% Recommended daily allowance according to the WHO-Protein-2002: 0.93 g
Prot	Valine (Val, V) Valine is one of the eight essential amino acids and is an important component and source of energy for the muscles. further information	0.99 g	61.0% Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Prot	Isoleucine (Ile, I) Isoleucine is one of the eight essential amino acids, belongs to the group of branched-chain amino acids and is important for building muscles. further information	0.74 g	60.0% Recommended daily allowance according to the WHO-Protein-2002: 1.2 g
Prot	Phenylalanine (Phe, F) Phenylalanine is one of the eight essential amino acids that contribute to the synthesis of important endogenous substances. further information	0.86 g	56.0% Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Prot	Leucine (Leu, L) Leucin gehört zu den acht essentiellen Aminosäuren und ist vor allem am Aufbau von Muskelmasse beteiligt. Viel Leucin enthalten z.B. Hülsenfrüchte und Nüsse. further information	1.2 g	51.0% Recommended daily allowance according to the WHO-Protein-2002: 2.4 g
Prot	Methionine (Met, M) Methionine is one of the eight essential amino acids and is the precursor of the sulfur-containing amino acid cysteine. further information	0.37 g	40.0% Recommended daily allowance according to the WHO-Protein-2002: 0.93 g

Detailed Nutritional Information per 100g for this Ingredient

Explanations

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.

Nutritional Information per 100g

Essential amino acids		2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Tryptophan (Trp, W) Tryptophan is one of the eight essential amino acids and plays an important role as a precursor for the messenger substance serotonin and the B vitamin niacin. further information	0.25 g	99.0% Recommended daily allowance according to the WHO-Protein-2002: 0.25 g
Threonine (Thr, T) Threonine is one of the eight essential amino acids, plays a role in the "growing" and in building and maintaining collagen and mucous membranes. further information	0.62 g	66.0% Recommended daily allowance according to the WHO-Protein-2002: 0.93 g
Lysine (Lys, K) Lysine is an essential amino acid. Lysine is an important component of collagen and essential for the maintenance of muscle and connective tissue. further information	1.2 g	66.0% Recommended daily allowance according to the WHO-Protein-2002: 1.9 g
Valine (Val, V) Valine is one of the eight essential amino acids and is an important component and source of energy for the muscles. further information	0.99 g	61.0% Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Isoleucine (Ile, I) Isoleucine is one of the eight essential amino acids, belongs to the group of branched-chain amino acids and is important for building muscles. further information	0.74 g	60.0% Recommended daily allowance according to the WHO-Protein-2002: 1.2 g
Phenylalanine (Phe, F) Phenylalanine is one of the eight essential amino acids that contribute to the synthesis of important endogenous substances. further information	0.86 g	56.0% Recommended daily allowance according to the WHO-Protein-2002: 1.6 g
Leucine (Leu, L) Leucin gehört zu den acht essentiellen Aminosäuren und ist vor allem am Aufbau von Muskelmasse beteiligt. Viel Leucin enthalten z.B. Hülsenfrüchte und Nüsse. further information	1.2 g	51.0% Recommended daily allowance according to the WHO-Protein-2002: 2.4 g
Methionine (Met, M) Methionine is one of the eight essential amino acids and is the precursor of the sulfur-containing amino acid cysteine. further information	0.37 g	40.0% Recommended daily allowance according to the WHO-Protein-2002: 0.93 g

Nutritional Information per 100g

Vitamins		2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Folate, as the active form of folic acid (née vitamin B9 and The water-soluble vitamin folic acid is important for cell renewal. Of course, folic acid only occurs as a precursor to folate, especially in legumes. further information	60 µg	30.0% Recommended daily allowance according to the EU: LMIV-2011: 200 µg
Biotin (ex vitamin B7, H) Biotin is a water-soluble vitamin from the B complex and is widespread in nature. Biotin produced in the large intestine is partly available to the body. further information	0.30 µg	1.0% Recommended daily allowance according to the EU: LMIV-2011: 50 µg
Niacin (née vitamin B3) Niacin ist ein wasserlösliches Vitamin, das der Körper auch selbst aus der Aminosäure Tryptophan bilden kann. Es ist wichtig im Energiestoffwechsel. further information	0.02 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 16 mg
Pantothenic acid (vitamin B5) Pantothenic acid, a water-soluble B vitamin, is found in practically every food. It is significantly involved in innumerable metabolic reactions. further information	0.00 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 6.0 mg
Vitamin B6 (pyridoxine) Vitamin B6 is a water-soluble vitamin that is involved in around 100 enzymatic reactions. It plays an important role in the protein metabolism. further information	0.00 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg

Nutritional Information per 100g

Essential macroelements (macronutrients)		2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Calcium, Ca Calcium (Ca) is an essential quantity element and gives bones and teeth stability and strength. Green vegetables and nuts are rich in calcium. further information	0.30 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 800 mg
Magnesium, Mg Magnesium (Mg) is an essential quantity element and participates in over 300 enzymatic metabolic reactions. Seeds and nuts are rich in magnesium. further information	0.28 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 375 mg
Phosphorus, P Phosphorus (P), an essential quantity element and an important component of bones, teeth and the cell membranes. It plays a role in energy production. further information	0.03 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 700 mg
Potassium, K Potassium (K), an essential quantity element, occurs in most foods and is important for regulating the membrane potential of the body's cells. further information	0.37 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg
Sodium, Na Sodium (Na), an essential quantity element, is usually found in our food as table salt (NaCl). Sodium affects blood pressure and water balance. further information	0.03 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 800 mg

Nutritional Information per 100g

Essential trace elements (micronutrients)		2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance.
Iron, Fe Iron is a trace element that is involved in the transport of oxygen in the blood, in the storage of oxygen in the cells and in the energy metabolism. further information	78 mg	557.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg
Fluorine, F It is not clear whether fluorine is an essential trace element. But in the body it is partly responsible for the stability of teeth and bones. further information	7'000 µg	200.0% Recommended daily allowance according to the EU: LMIV-2011: 3'500 µg
Iod, I (Jod, J) Iodine is an essential trace element and occurs in seawater and in the soil. Its function: part of thyroid hormones. further information	11 µg	7.0% Recommended daily allowance according to the EU: LMIV-2011: 150 µg
Manganese, Mn Manganese is a trace element that occurs mainly in plant-based, unrefined foods. Among other things, it plays a role in the structure of cartilage tissue. further information	0.05 mg	3.0% Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg
Zinc, Zn Zinc is a trace element that is involved in over 300 enzymes and plays a role in wound healing, vision, "insulinstorage" and the immune system. further information	0.00 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 10 mg
Copper, Cu Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin. further information	0.00 mg	< 0.1% Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg