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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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The best perspective for your health

Birch blossoms, raw, silver birch, blossoms and leaves

Birch blossoms, actually blossoms and leaves of the silver birch (white birch), can be eaten raw, as an infusion or in the kitchen including fruits.
Given the lack of nutritional information for this ingredient, we did not include it in the calculations for the nutrition table.
 00
Macronutrient carbohydrates 0%
/00
Macronutrient proteins 0%
/00
Macronutrient fats 0%
 

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

Ω-6 (LA, <0.1g)
Omega-6 fatty acid such as linoleic acid (LA)
 : Ω-3 (ALA, <0.1g)
Omega-3 fatty acid such as alpha-linolenic acid (ALA)
 = 0:0 

Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.

Values are too small to be relevant.
  • Kitten of the Himalayan birch, similar to the white birch or hanging birch.
    X Kitten of the Himalayan birch, similar to the white birch or hanging birch.
    © GFDL 1.2, Radomil, Bothanic Garden, Poznań Kitten of the Himalayan birch, similar to the white birch or hanging birch.

Author: Michael Weber | 25 Jul 2021

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