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Cold-pressed linseed oil (linseed oil, flax oil) is rich in healthy omega-3 fatty acids. Tip: Use fresh and store in the refrigerator. Raw? Organic?

Low salt vegetable broth means that the sodium content is 234 mg instead of the usual 400 mg. The broth is 98% water. Organic?

Maple syrup is a thickened juice obtained from maple trees. In North American cuisine, it is mainly used in desserts. Organic? Raw?

White almond butter consists of peeled, ground almonds, which can be raw if the process is gentle. Organic almond butter is available.

Miso (soybean paste) tastes like fermented beans and can range from spicy to sweet. Miso is a natural flavor enhancer.

Raisins are dried grapes. They are very high in sugar and potassium. Organic? Raw?

Cardamom (Cardamom, Kardamon, Kardamum) is a particularly aromatic spice and can be used in many dishes. See also medicinal properties.

Ripe pineapples taste sour-sweet and juicy when eaten raw. They are perfect as a dessert (organic?) or as an ingredient in cakes or heartier dishes.

Baked goods made from whole wheat flour taste more intense than white flour products, but the dough does not rise as much due to the higher bran content. Organi

Coconut blossom sugar is palm sugar that is primarily obtained from coconut palm blossoms. The vegan, but not raw sugar is used for sweetening. Organic?

Lemon peels have a delicious aroma when raw. Here are a few lemon peel recipes. Only use the peel of untreated citrus fruits (organic)!

Brazil nuts are often not raw, but heat-treated. The Brazil nut goes well with salads or as an ingredient in baked goods. Be careful, high selenium content! Org

In contrast to chili peppers, sweet peppers (raw) are less spicy. Yellow and red peppers are riper, milder and sweeter than green ones. Organic?

Wheat flour (raw?, organic?) is mainly used for baking bread and other baked goods due to its good baking properties.

The orange-red Hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. A Hokkaido pumpkin can be eaten with the skin on.

White balsamic vinegar (Condimento bianco) consists of white wine vinegar and grape must. Thickening at a low temperature preserves the light color. Raw food?,

Fresh coconut meat tastes particularly good raw as a snack. But you can also grate it and eat it with fruit salads, desserts or savory dishes.

Raw coconut flakes have a sweet, nutty taste. They are mainly used for cakes, pastries and desserts. Organic quality?

The parsnip has a sweet, spicy, and sometimes bitter taste. It not only stimulates the appetite, but also has a diuretic effect.

Raw potatoes with white flesh and a light skin are best bought in organic quality. Modern varieties have a low solanine content.