Pineapple
Raw, ripe pineapple is juicy and has a sweet and tart flavor. Pineapple is great as a fruit, dessert, in cake, or as an ingredient in savory dishes. Water 86.0% 95/04/01 LA : ALA
50 kcal
Diced tomatoes, canned
Diced tomatoes in a can are usually preserved by heating, and the consistency depends on the respective product. Look for higher quality brands. Water 89.4% 79/18/03 LA : ALA
32 kcal
Cocoa powder (cocoa, not cocao) raw?
Unsweetened cocoa is available either raw (cacao or cocoa powder, not cocao) or roasted. Raw powder is lighter in color than processed (alkalized) powder. Water 3.0% 63/21/15 LA : ALA
228 kcal
Pistachio
Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes. Water 4.4% 29/22/49 LA (14.1g) 49:1 (0.3g) ALA
560 kcal
Eggplant (Aubergine)
Eggplants should be bought when they are still firm, otherwise they are stored too long or overripe. Caution, the stem can have sharp spikes. Water 92.3% 84/14/03 LA : ALA
25 kcal
Red table wine
Red table wine is enjoyed as an alcoholic beverage and is used in the kitchen, where it is especially popular for use as a cooking liquid and in marinades. Water 86.5% 97/03/00 LA : ALA
85 kcal
Dried thyme
Thyme is a particularly healthy spice because of its essential thyme oil. Thanks to its long shelf life, the dried variety is especially popular. Water 7.8% 79/11/09 LA (0.5g) 1:1 (0.7g) ALA
276 kcal
Sugar, granulated
Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses. Water 0.0% 100/00/00 LA : ALA
387 kcal
Lemongrass, fresh
Lemongrass, also known as citronella grass and fever grass, tastes a bit like lemon and is reminiscent of the smell of roses. It is used in cooking and for tea. Water 70.6% 92/07/02 LA : ALA
99 kcal
Pine nuts
Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids Water 2.3% 14/14/72 LA (23.5g) 210:1 (0.1g) ALA
673 kcal
Spearmint
Spearmint has a refreshing, slightly sharp taste. It is used to season and garnish a variety of dishes. Green mint tea is also used as a natural remedy. Water 85.6% 68/26/06 LA : ALA
44 kcal
Radish
Radishes are usually eaten raw in salads. They are known for their white to deep red color and sharp, pungent flavor. Water 95.3% 81/16/02 LA : ALA
16 kcal
Cinnamon stick
Cinnamon sticks taste sweet and flavorsome thanks to the essential oils they contain. You can read about ground cinnamon on our page on ground cinnnamon. Water 10.6% 94/05/01 LA : ALA
247 kcal
Turmeric root
Turmeric not only stimulates digestion, but also has other health-promoting properties. It can be eaten raw and is a key ingredient in curry powder. Water 82.0% 84/12/04 LA : ALA
39 kcal
Butternut squash
Butternut squash has an orange fleshy pulp with a buttery, nutty flavor that melts in your mouth. Water 94.3% 75/20/05 LA : ALA
19 kcal
Yellow bell pepper
Unlike chili peppers, bell peppers aren’t hot. They are available in green, yellow, and red, whereby the latter two have a milder and sweeter flavor. Water 92.0% 84/13/03 LA : ALA
27 kcal
Ground ginger
Ground ginger is very popular in spice mixtures, where it is used in order to make dishes spicier and for its medicinal ingredients. Water 9.9% 84/11/05 LA (0.7g) 3:1 (0.2g) ALA
335 kcal
Sunflower oil
Sunflower oil for cooking is low in saturated fat but unfortunately contains high levels of linoleic acid, which is an omega-six polyunsaturated fatty acid. Water 0.0% 00/00/100 LA (65.7g) !:0 (0g) ALA
884 kcal
Yellow mustard seed
The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
487 kcal
Vanilla extract
Vanilla extract is usually artificial. The nutritional information provided for this ingredient is based on natural vanilla extract; it contains 35 % alcohol. Water 52.6% 99/00/00 LA : ALA
288 kcal