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Coconut palm sugar is derived from the sap of coconut palm flowers. As it is boiled during the manufacturing process, this sweetener is vegan but is not raw.

Turmeric not only stimulates digestion, but also has other health-promoting properties. It can be eaten raw and is a key ingredient in curry powder.

Unsweetened cocoa is available either raw (cacao or cocoa powder, not cocao) or roasted. Raw powder is lighter in color than processed (alkalized) powder.

Wheat flour used for baking bread contains more gluten as this gives bread its structure and makes it chewier. The shelf life depends on the type of flour.

Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes.

Cardamom is a particularly aromatic spice and suitable for all kinds of dishes. It is also used as a medicine.

Thyme is a particularly healthy spice because of its essential thyme oil. Thanks to its long shelf life, the dried variety is especially popular.

Broccoli has a mild, slightly bitter flavor that goes well with garlic, ginger, and soy sauce. The florets, stalk, and leaves can be eaten raw or cooked.

Raw lemon peel brings in a delicious flavor. It is used in dishes either whole or grated. Make sure to only use the peel of organic citrus fruits.

Fresh coconut eaten raw tastes especially good as a small snack. You can also grate it and use it to top fruit salads, desserts, or hearty dishes.

Diced tomatoes in a can are usually preserved by heating, and the consistency depends on the respective product. Look for higher quality brands.

Shredded coconut has a sweet and nutty flavor. It is used in a wide range of dishes and desserts and is especially common in Asian cuisine.

Raw, ripe pineapple is juicy and has a sweet and tart flavor. Pineapple is great as a fruit, dessert, in cake, or as an ingredient in savory dishes.

Butternut squash has an orange fleshy pulp with a buttery, nutty flavor that melts in your mouth.

Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses.

Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids

Red table wine is enjoyed as an alcoholic beverage and is used in the kitchen, where it is especially popular for use as a cooking liquid and in marinades.

Baked goods made from whole wheat flour have a nuttier taste and heavier texture as compared to white flour products; however, the dough doesn’t rise as much.

The most common type of potatoes grown around the world are white. Like other varieties, they contain solanine and should only be eaten raw in small amounts.

Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form.