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Cardamom (Cardamom, Kardamon, Kardamum) is a particularly aromatic spice and can be used in many dishes. See also medicinal properties.

Lemongrass, or West Indian or Guatemalan lemongrass, tastes slightly of lemon and has a scent reminiscent of roses. For Asian cuisine and tea.

White almond butter consists of peeled, ground almonds, which can be raw if the process is gentle. Organic almond butter is available.

Miso (soybean paste) tastes like fermented beans and can range from spicy to sweet. Miso is a natural flavor enhancer.

Baked goods made from whole wheat flour taste more intense than white flour products, but the dough does not rise as much due to the higher bran content. Organi

Maple syrup is a thickened juice obtained from maple trees. In North American cuisine, it is mainly used in desserts. Organic? Raw?

Coconut blossom sugar is palm sugar that is primarily obtained from coconut palm blossoms. The vegan, but not raw sugar is used for sweetening. Organic?

In contrast to chili peppers, sweet peppers (raw) are less spicy. Yellow and red peppers are riper, milder and sweeter than green ones. Organic?

Lemon peels have a delicious aroma when raw. Here are a few lemon peel recipes. Only use the peel of untreated citrus fruits (organic)!

Brazil nuts are often not raw, but heat-treated. The Brazil nut goes well with salads or as an ingredient in baked goods. Be careful, high selenium content! Org

Cocoa powder (unsweetened) is available raw or roasted. Natural cocoa powder is usually lighter than processed powder. Organic quality?

Wheat flour (raw?, organic?) is mainly used for baking bread and other baked goods due to its good baking properties.

The orange-red Hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. A Hokkaido pumpkin can be eaten with the skin on.

Moroccan mint is a descendant of spearmint. It has a milder taste when raw than peppermint. Organic quality?

True thyme is a healthy spice because of its essential thyme oil. For reasons of durability, the dried variety is more popular than the raw one. Organic?

Chopped tomatoes from a can are generally preserved by heating, not raw. The consistency depends on the product. Organic quality?

Ripe pineapples taste sour-sweet and juicy when eaten raw. They are perfect as a dessert (organic?) or as an ingredient in cakes or heartier dishes.

Fresh coconut meat tastes particularly good raw as a snack. But you can also grate it and eat it with fruit salads, desserts or savory dishes.

Raw coconut flakes have a sweet, nutty taste. They are mainly used for cakes, pastries and desserts. Organic quality?

Raw potatoes with white flesh and a light skin are best bought in organic quality. Modern varieties have a low solanine content.