Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 101-120 of 468 items.
Two fennel tubers, one cut open - Foeniculum vulgare.
© Bought from TwilightArtPictures, fotolia

Fennel bulb
Fennel, which tastes sweet and a little like anise, is used, for example, raw in salads and cooked in vegetable and fish dishes. Water 90.2%  84/14/02  LA : ALA
31 kcal

Some raw maple of the sort "Nicola" in a heap - Solanum tuberosum.
© CC-by-sa 4.0, Freud, Wikimedia Commons

White potato
The most common type of potatoes grown around the world are white. Like other varieties, they contain solanine and should only be eaten raw in small amounts. Water 81.6%  90/10/01  LA : ALA
69 kcal

Eggplant in greenhouse hanging on plant - Solanum melongena
© Bought from hansenn, fotolia

Eggplant (Aubergine)
Eggplants should be bought when they are still firm, otherwise they are stored too long or overripe. Caution, the stem can have sharp spikes. Water 92.3%  84/14/03  LA : ALA
25 kcal

Pistachios, opened, raw - Pistacia vera in miniature wooden bowl, behind 6 with shell.
© Bought from graletta, fotolia

Pistachio
Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes. Water 4.4%  29/22/49  LA (14.1g) 49:1 (0.3g) ALA
560 kcal

Dried, real thyme (Thymus vulgaris) piled on a light surface.
© CC-by-sa 3.0, Daniel78, Wikimedia

Dried thyme
Thyme is a particularly healthy spice because of its essential thyme oil. Thanks to its long shelf life, the dried variety is especially popular. Water 7.8%  79/11/09  LA (0.5g) 1:1 (0.7g) ALA
276 kcal

Cocoa powder, raw, unsweetened in a mortar of white ceramic with pestle.
© CC-by 2.0, Olaf Pokorny, flickr.com

Cocoa powder (cocoa, not cocao) raw?
Unsweetened cocoa is available either raw (cacao or cocoa powder, not cocao) or roasted. Raw powder is lighter in color than processed (alkalized) powder. Water 3.0%  63/21/15  LA : ALA
228 kcal

Granulated sugar (sugar), coarse-grained, on tablespoon, including writing "diabetes".
© Bought from adrian_ilie825, fotolia

Sugar, granulated
Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses. Water 0.0%  100/00/00  LA : ALA
387 kcal

Several bundles of lemongrass - Cymbopogon citratus- on a market.
© CC-by-sa 3.0, Henna, Wikipedia

Lemongrass, fresh
Lemongrass, also known as citronella grass and fever grass, tastes a bit like lemon and is reminiscent of the smell of roses. It is used in cooking and for tea. Water 70.6%  92/07/02  LA : ALA
99 kcal

A young couple is tasting red table wine during a wine tasting.
© Bought from karelnoppe, fotolia

Red table wine
Red table wine is enjoyed as an alcoholic beverage and is used in the kitchen, where it is especially popular for use as a cooking liquid and in marinades. Water 86.5%  97/03/00  LA : ALA
85 kcal

Diced tomatoes, canned: fresh tomatoes on the left, a can of diced tomatoes on the right.
© Bought from Moving Moment, fotolia

Diced tomatoes, canned
Diced tomatoes in a can are usually preserved by heating, and the consistency depends on the respective product. Look for higher quality brands. Water 89.4%  79/18/03  LA : ALA
32 kcal

Pineapple in large plantation in the growing area - Ananas comosus.
© Bought from xiaoliangge, fotolia

Pineapple
Raw, ripe pineapple is juicy and has a sweet and tart flavor. Pineapple is great as a fruit, dessert, in cake, or as an ingredient in savory dishes. Water 86.0%  95/04/01  LA : ALA
50 kcal

Pine nuts, raw, unpeeled, peeled in bowl behind, next to pine nut oil, pine cones.
© Bought from Andrey Cherkasov, fotolia

Pine nuts
Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids Water 2.3%  14/14/72  LA (23.5g) 210:1 (0.1g) ALA
673 kcal

Coconut meat, raw - Cocos nucifera: Two halves show the coconut meat. Behind it ornament.
© Bought from carballo, fotolia

Coconut
Fresh coconut eaten raw tastes especially good as a small snack. You can also grate it and use it to top fruit salads, desserts, or hearty dishes. Water 47.0%  29/06/64  LA : ALA
354 kcal

Yellow bell peppers, freshly harvested and arranged closely together (Capsicum annuum).
© CC-by 2.0, pin add, Wikimedia

Yellow bell pepper
Unlike chili peppers, bell peppers aren’t hot. They are available in green, yellow, and red, whereby the latter two have a milder and sweeter flavor. Water 92.0%  84/13/03  LA : ALA
27 kcal

Wooden bowl filled with buckwheat on a dark wooden table (Fagopyrum esculentum Moench)
© Bought from nolonely, fotolia

Buckwheat
Buckwheat is gluten-free, and in studies with diabetic rats it has been shown to be effective in decreasing elevated blood sugar levels. Water 9.8%  81/15/04  LA : ALA
343 kcal

Young woman smells fresh broccoli with stalk. Brassica oleracea var. Italica.
© Bought from anetlanda, fotolia

Broccoli
Broccoli has a mild, slightly bitter flavor that goes well with garlic, ginger, and soy sauce. The florets, stalk, and leaves can be eaten raw or cooked. Water 89.3%  68/29/04  LA : ALA
34 kcal

Left: Green cardamom (Elettaria cardamomum), right: Black cardomome (Amomum subulatum).
© CC-by-sa 3.0, Autopilot, Wikimedia

Ground cardamom
Cardamom is a particularly aromatic spice and suitable for all kinds of dishes. It is also used as a medicine. Water 8.3%  80/13/08  LA (0.3g) 3:1 (0.1g) ALA
311 kcal

Yellow mustard seeds on a spoon.
© CC-by-sa 3.0, Rainer Zenz, Wikipedia

Yellow mustard seed
The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids. Water 5.7%  39/28/32  LA (2.6g) 1:1 (3.9g) ALA
487 kcal

Natural vanilla extract - Vanilla planifolia: vials and vanilla pods next to it.
© Bought from Africa Studio, fotolia

Vanilla extract
Vanilla extract is usually artificial. The nutritional information provided for this ingredient is based on natural vanilla extract; it contains 35 % alcohol. Water 52.6%  99/00/00  LA : ALA
288 kcal

Fresh spearmint (Mentha spicata) in the wild.
© CC-by-sa 3.0, Jonathunder, Wikipedia

Spearmint
Spearmint has a refreshing, slightly sharp taste. It is used to season and garnish a variety of dishes. Green mint tea is also used as a natural remedy. Water 85.6%  68/26/06  LA : ALA
44 kcal