Yellow bell pepper
Unlike chili peppers, bell peppers aren’t hot. They are available in green, yellow, and red, whereby the latter two have a milder and sweeter flavor. Water 92.0% 84/13/03 LA : ALA
Broccoli
Broccoli has a mild, slightly bitter flavor that goes well with garlic, ginger, and soy sauce. The florets, stalk, and leaves can be eaten raw or cooked. Water 89.3% 68/29/04 LA : ALA
Radish
Radishes are usually eaten raw in salads. They are known for their white to deep red color and sharp, pungent flavor. Water 95.3% 81/16/02 LA : ALA
Garlic powder or granules
Although not quite as natural, garlic powder or garlic granules is a handy alternative to garlic. It is at least five times more concentrated than fresh garlic. Water 6.4% 81/18/01 LA : ALA
Rosemary
Fresh rosemary is a slightly bitter spice and healing herb. In tea, it has an antifungal effect and a positive effect on blood circulation. Water 67.8% 69/11/20 LA (0.4g) 1:1 (0.4g) ALA
Ground ginger
Ground ginger is very popular in spice mixtures, where it is used in order to make dishes spicier and for its medicinal ingredients. Water 9.9% 84/11/05 LA (0.7g) 3:1 (0.2g) ALA
Butternut squash
Butternut squash has an orange fleshy pulp with a buttery, nutty flavor that melts in your mouth. Water 94.3% 75/20/05 LA : ALA
Soy sauce (tamari)
Soy sauce (tamari) is not only used as a dip for sushi. The savory sauce made from soybeans also works well as a marinade and a seasoning for stir-fried dishes. Water 66.0% 34/65/01 LA : ALA
Sesame oil
Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies. Water 0.0% 00/00/100 LA (41.3g) 138:1 (0.3g) ALA
Romaine lettuce
Romaine lettuce has a fine-bitter herb taste. It is served raw in salads or steamed as a vegetable dish and contains comparatively high levels of vitamin C. Water 94.6% 68/26/06 LA : ALA
Tofu, plain (bean curd)
Tofu, or soybean curd, is a product with a neutral flavor that originated in China and was originally fermented. Today, it is available in many processed forms. Water 70.9% 25/45/29 LA (4g) 7:1 (0.5g) ALA
Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4% 63/30/08 LA : ALA
Corn
Corn is a warm-season annual that yields hundreds of corn kernels per cob. It is used as food as well as to produce chemical products and biofuel. Water 7.8% 84/11/05 LA : ALA
Psyllium
Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion. Water 7.1% 98/01/00 LA : ALA
Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6% 76/19/05 LA : ALA
Ground vanilla
Vanilla powder is obtained by grinding vanilla seeds, which lose a lot of flavor in the process. It is better to use vanilla extract. Water 10.2% 92/04/04 LA : ALA
Coconut flour
Coconut flour is a gluten-free alternative to wheat flour and is used to prepare sweets and baked goods. It is also used as a binder for sauces. Water 8.5% 61/23/16 LA : ALA
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA
Walnut oil
Walnut oil has a sweet, nutty flavor and intense aroma and is an excellent choice to add a finishing touch to soups and salads, as well as desserts. Water 0.0% 00/00/100 LA (52.9g) 5:1 (10.4g) ALA
Dried cranberries
Sweetened dried cranberries, also known as fenberries, are a favorite ingredient in desserts, muesli, and baked goods. Water 15.8% 99/00/01 LA : ALA