Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes.
The fruity flavor and high vitamin C content of oranges make them perfect for both raw and cooked food dishes — and orange peel also adds extra flavor.
The most common type of potatoes grown around the world are white. Like other varieties, they contain solanine and should only be eaten raw in small amounts.
Cinnamon sticks taste sweet and flavorsome thanks to the essential oils they contain. You can read about ground cinnamon on our page on ground cinnnamon.
Frozen and fresh peas are rich in protein and even more so when they are ripe (no longer green). A number of essential amino acids are also present in peas.
The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids.
Cold-pressed sunflower oil (organic?) contains high levels of linoleic acid, which is an omega-six polyunsaturated fatty acid that promotes inflammation.
Thanks to their high protein content, green beans are an important basic food staple. However, they contain trisaccharides and can cause people to have gas.
Spearmint has a refreshing, slightly sharp taste. It is used to season and garnish a variety of dishes. Green mint tea is also used as a natural remedy.
Vanilla extract is usually artificial. The nutritional information provided for this ingredient is based on natural vanilla extract; it contains 35 % alcohol.