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Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes.

The fruity flavor and high vitamin C content of oranges make them perfect for both raw and cooked food dishes — and orange peel also adds extra flavor.

Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form.

The most common type of potatoes grown around the world are white. Like other varieties, they contain solanine and should only be eaten raw in small amounts.

Unlike chili peppers, bell peppers aren’t hot. They are available in green, yellow, and red, whereby the latter two have a milder and sweeter flavor.

Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies.

Butternut squash has an orange fleshy pulp with a buttery, nutty flavor that melts in your mouth.

Cinnamon sticks taste sweet and flavorsome thanks to the essential oils they contain. You can read about ground cinnamon on our page on ground cinnnamon.

The orange hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. Every part of the pumpkin can be used in cooking.

Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion.

Frozen and fresh peas are rich in protein and even more so when they are ripe (no longer green). A number of essential amino acids are also present in peas.

Kohlrabi is a vegetable commonly grown and eaten in the German-speaking countries. It is similar in taste to broccoli and is eaten raw or cooked.

Buckwheat is gluten-free, and in studies with diabetic rats it has been shown to be effective in decreasing elevated blood sugar levels.

The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids.

Cold-pressed sunflower oil (organic?) contains high levels of linoleic acid, which is an omega-six polyunsaturated fatty acid that promotes inflammation.

Thanks to their high protein content, green beans are an important basic food staple. However, they contain trisaccharides and can cause people to have gas.

Radishes are usually eaten raw in salads. They are known for their white to deep red color and sharp, pungent flavor.

Ground ginger is very popular in spice mixtures, where it is used in order to make dishes spicier and for its medicinal ingredients.

Spearmint has a refreshing, slightly sharp taste. It is used to season and garnish a variety of dishes. Green mint tea is also used as a natural remedy.

Vanilla extract is usually artificial. The nutritional information provided for this ingredient is based on natural vanilla extract; it contains 35 % alcohol.