Search Ingredients

Sesame oil is obtained from white and black sesame seeds. It is not only used in cooking, but is also an ingredient in skin care products.

The sweet-tasting pistachios are eaten raw or roasted as a snack, salty or sweet in chocolates, desserts or to refine dishes. Organic?

Red table wine is used as an alcoholic beverage and in cooking. In the latter case, it is used for cooking or for marinades. Organic? Raw?

The parsnip has a sweet, spicy, and sometimes bitter taste. It not only stimulates the appetite, but also has a diuretic effect.

Frozen peas are usually blanched. Rich in vitamin K, folic acid and vitamin B1. (Organic quality?)

Raw potatoes with white flesh and a light skin are best bought in organic quality. Modern varieties have a low solanine content.

The tender flesh of the butternut squash (pear squash, a musk squash) has a buttery, slightly nutty aroma and melts on the tongue.

Brazil nuts are often not raw, but heat-treated. The Brazil nut goes well with salads or as an ingredient in baked goods. Be careful, high selenium content! Org

A raw pear contains valuable mineral salts, vitamins and trace elements. Pears are also used in cooked, preserved or dried form. Organic?

Ripe pineapples taste sour-sweet and juicy when eaten raw. They are perfect as a dessert (organic?) or as an ingredient in cakes or heartier dishes.

Red cabbage has a very mild, sweet taste when cooked, but is also very popular raw in a salad. Organic quality?

The cinnamon stick (cinnamon stick, raw) tastes aromatic and sweet thanks to its essential oils. See also cinnamon, ground and organic quality.

Psyllium husks (organic) are used raw to thicken and bind (e.g. sauces, puddings, etc.). They are very rich in fiber and aid digestion.

Fresh green mint has a refreshing, slightly spicy taste when raw. It is used for seasoning and garnishing, but also as a tea. Organic quality?

Natural vanilla extract (vanilla essence) is an alcoholic extract from the whole vanilla pod, often mixed with a little sugar syrup. Organic?

Fresh rosemary (sea dew, rosemary) is a bitter-aromatic spice. The leaves and essential oil are used as a medicinal plant.

Cold-pressed sunflower oil (organic?) contains many polyunsaturated fatty acids. Unfortunately, it contains a particularly alarming amount of inflammatory linol

Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for celiac disease and is effective against venous disorders. Organic qualit

Lentils (erve, kitchen lentils) have a high protein content and are easier to digest than peas or beans. Soaking or cooking is necessary.

Kohlrabi is a vegetable plant that is often cultivated in German-speaking countries. It tastes similar to broccoli and is eaten raw or cooked. Organic?