Whole wheat flour
Baked goods made from whole wheat flour have a nuttier taste and heavier texture as compared to white flour products; however, the dough doesn’t rise as much. Water 10.7% 82/15/03 LA : ALA
Sugar, granulated
Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses. Water 0.0% 100/00/00 LA : ALA
Ground ginger
Ground ginger is very popular in spice mixtures, where it is used in order to make dishes spicier and for its medicinal ingredients. Water 9.9% 84/11/05 LA (0.7g) 3:1 (0.2g) ALA
Yellow mustard seed
The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
Red cabbage
Red cabbage can be used both raw in a salad and cooked for other dishes. It is especially popular because of its mild sweet taste. Water 90.4% 82/16/02 LA : ALA
Soy sauce (tamari)
Soy sauce (tamari) is not only used as a dip for sushi. The savory sauce made from soybeans also works well as a marinade and a seasoning for stir-fried dishes. Water 66.0% 34/65/01 LA : ALA
Rosemary
Fresh rosemary is a slightly bitter spice and healing herb. In tea, it has an antifungal effect and a positive effect on blood circulation. Water 67.8% 69/11/20 LA (0.4g) 1:1 (0.4g) ALA
Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4% 63/30/08 LA : ALA
Garlic powder or granules
Although not quite as natural, garlic powder or garlic granules is a handy alternative to garlic. It is at least five times more concentrated than fresh garlic. Water 6.4% 81/18/01 LA : ALA
Broccoli
Broccoli has a mild, slightly bitter flavor that goes well with garlic, ginger, and soy sauce. The florets, stalk, and leaves can be eaten raw or cooked. Water 89.3% 68/29/04 LA : ALA
Coconut
Fresh coconut eaten raw tastes especially good as a small snack. You can also grate it and use it to top fruit salads, desserts, or hearty dishes. Water 47.0% 29/06/64 LA : ALA
Sesame oil
Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies. Water 0.0% 00/00/100 LA (41.3g) 138:1 (0.3g) ALA
Coconut water
Coconut water is a good thirst quencher. It is 95% water and 4% carbohydrates and is low in calories and fat. The coconut water from young coconuts is best. Water 95.0% 80/16/04 LA : ALA
Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5% 82/16/02 LA : ALA
Romaine lettuce
Romaine lettuce has a fine-bitter herb taste. It is served raw in salads or steamed as a vegetable dish and contains comparatively high levels of vitamin C. Water 94.6% 68/26/06 LA : ALA
Cinnamon stick
Cinnamon sticks taste sweet and flavorsome thanks to the essential oils they contain. You can read about ground cinnamon on our page on ground cinnnamon. Water 10.6% 94/05/01 LA : ALA
Pear
Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form. Water 84.0% 97/02/01 LA : ALA
Dried porcini mushroom
Porcini mushrooms are among the most popular of all edible mushrooms. In dried form, they have a more intense flavor since mushrooms contain over 80% water. Water 1.4% 64/32/03 LA (0.3g) 1:4 (1.4g) ALA
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA
Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6% 76/19/05 LA : ALA