Romaine lettuce
Romaine lettuce has a fine-bitter herb taste. It is served raw in salads or steamed as a vegetable dish and contains comparatively high levels of vitamin C. Water 94.6% 68/26/06 LA : ALA
Soy sauce (tamari)
Soy sauce (tamari) is not only used as a dip for sushi. The savory sauce made from soybeans also works well as a marinade and a seasoning for stir-fried dishes. Water 66.0% 34/65/01 LA : ALA
Tofu, plain (bean curd)
Tofu, or soybean curd, is a product with a neutral flavor that originated in China and was originally fermented. Today, it is available in many processed forms. Water 70.9% 25/45/29 LA (4g) 7:1 (0.5g) ALA
Ground cardamom
Cardamom is a particularly aromatic spice and suitable for all kinds of dishes. It is also used as a medicine. Water 8.3% 80/13/08 LA (0.3g) 3:1 (0.1g) ALA
Butternut squash
Butternut squash has an orange fleshy pulp with a buttery, nutty flavor that melts in your mouth. Water 94.3% 75/20/05 LA : ALA
Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6% 76/19/05 LA : ALA
Radish
Radishes are usually eaten raw in salads. They are known for their white to deep red color and sharp, pungent flavor. Water 95.3% 81/16/02 LA : ALA
Coconut flour
Coconut flour is a gluten-free alternative to wheat flour and is used to prepare sweets and baked goods. It is also used as a binder for sauces. Water 8.5% 61/23/16 LA : ALA
Psyllium
Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion. Water 7.1% 98/01/00 LA : ALA
Lemongrass, fresh
Lemongrass, also known as citronella grass and fever grass, tastes a bit like lemon and is reminiscent of the smell of roses. It is used in cooking and for tea. Water 70.6% 92/07/02 LA : ALA
Eggplant (Aubergine)
Eggplants should be bought when they are still firm, otherwise they are stored too long or overripe. Caution, the stem can have sharp spikes. Water 92.3% 84/14/03 LA : ALA
Cold-pressed flaxseed oil
Cold-pressed flaxseed oil (linseed oil) is rich in fatty acids, especially omega-3. However, if not stored correctly, it can quickly turn rancid. Water 0.1% 00/00/100 LA (14.2g) 1:4 (53.4g) ALA
Dried cranberries
Sweetened dried cranberries, also known as fenberries, are a favorite ingredient in desserts, muesli, and baked goods. Water 15.8% 99/00/01 LA : ALA
Mung beans, mature seeds, sprouted, raw
Mung beans have a mildly sweet taste and are easy to digest. The raw sprouts are rich in protein, vitamins, minerals, and fiber. Water 90.4% 65/33/02 LA : ALA
Ground vanilla
Vanilla powder is obtained by grinding vanilla seeds, which lose a lot of flavor in the process. It is better to use vanilla extract. Water 10.2% 92/04/04 LA : ALA
Sesame oil
Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies. Water 0.0% 00/00/100 LA (41.3g) 138:1 (0.3g) ALA
Coconut milk
Coconut milk, not to be confused with coconut water, is a common substitute for dairy milk. It is preserved by means of ultra-high temperature processing. Water 72.9% 11/08/82 LA : ALA
Corn
Corn is a warm-season annual that yields hundreds of corn kernels per cob. It is used as food as well as to produce chemical products and biofuel. Water 7.8% 84/11/05 LA : ALA
Hemp seed, shelled
Raw hemp seeds have a slightly nutty flavor and contain all of the essential amino acids. The shelled variety is preferred for baked goods and muesli. Water 5.5% 09/37/54 LA (30.4g) 3:1 (8.7g) ALA
White pepper
White pepper: read about the differences between green, white, black and red pepper in the link. Pepper owes its spicy heat primarily to the alkaloid piperine. Water 11.4% 85/13/03 LA : ALA