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True thyme is a healthy spice because of its essential thyme oil. For reasons of durability, the dried variety is more popular than the raw one. Organic?

Cold-pressed sesame oil is obtained from raw white and black sesame seeds (organic?).

Chopped tomatoes from a can are generally preserved by heating, not raw. The consistency depends on the product. Organic quality?

Lentils (erve, kitchen lentils) have a high protein content and are easier to digest than peas or beans. Soaking or cooking is necessary.

Red cabbage has a very mild, sweet taste when cooked, but is also very popular raw in a salad. Organic quality?

Aromatic organic strawberries, especially wild strawberries, contain particularly high levels of minerals, vitamins and anti-carcinogenic secondary plant substa

A raw pear contains valuable mineral salts, vitamins and trace elements. Pears are also used in cooked, preserved or dried form. Organic?

Raw pine nuts (seeds) should not be stored for too long to avoid rancidity. Reason: 34% polyunsaturated fatty acids. Organic quality?

The sweet-tasting pistachios are eaten raw or roasted as a snack, salty or sweet in chocolates, desserts or to refine dishes. Organic?

Frozen peas are usually blanched. Rich in vitamin K, folic acid and vitamin B1. (Organic quality?)

Fresh rosemary (sea dew, rosemary) is a bitter-aromatic spice. The leaves and essential oil are used as a medicinal plant.

The tender flesh of the butternut squash (pear squash, a musk squash) has a buttery, slightly nutty aroma and melts on the tongue.

Red table wine is used as an alcoholic beverage and in cooking. In the latter case, it is used for cooking or for marinades. Organic? Raw?

Sugar or granulated sugar is the usual form of white (refined) sucrose from sugar cane or sugar beet.

The cinnamon stick (cinnamon stick, raw) tastes aromatic and sweet thanks to its essential oils. See also cinnamon, ground and organic quality.

Psyllium husks (organic) are used raw to thicken and bind (e.g. sauces, puddings, etc.). They are very rich in fiber and aid digestion.

Raw black sesame is considered the original form of sesame. It is particularly rich in valuable nutrients and building materials. Organic quality?

With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic?

The sweet and sour flesh of the green kiwi (organic) is particularly healthy and rich in vitamins when eaten raw. It is also suitable for jam, juice, syrup and

Peanuts, which are originally native to the Andes, are not actually nuts from a botanical point of view. They should only be consumed in moderation! (raw?, orga