Whole wheat flour
Baked goods made from whole wheat flour have a nuttier taste and heavier texture as compared to white flour products; however, the dough doesn’t rise as much. Water 10.7% 82/15/03 LA : ALA
340 kcal
Turmeric root
Turmeric not only stimulates digestion, but also has other health-promoting properties. It can be eaten raw and is a key ingredient in curry powder. Water 82.0% 84/12/04 LA : ALA
39 kcal
Yellow mustard seed
The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
487 kcal
Buckwheat
Buckwheat is gluten-free, and in studies with diabetic rats it has been shown to be effective in decreasing elevated blood sugar levels. Water 9.8% 81/15/04 LA : ALA
343 kcal
Sunflower oil (cold pressed? organic?)
Cold-pressed sunflower oil (organic?) contains high levels of linoleic acid, which is an omega-six polyunsaturated fatty acid that promotes inflammation. Water 0.0% 00/00/100 LA (65.7g) !:0 (0g) ALA
884 kcal
Coconut
Fresh coconut eaten raw tastes especially good as a small snack. You can also grate it and use it to top fruit salads, desserts, or hearty dishes. Water 47.0% 29/06/64 LA : ALA
354 kcal
Radish
Radishes are usually eaten raw in salads. They are known for their white to deep red color and sharp, pungent flavor. Water 95.3% 81/16/02 LA : ALA
16 kcal
Red cabbage
Red cabbage can be used both raw in a salad and cooked for other dishes. It is especially popular because of its mild sweet taste. Water 90.4% 82/16/02 LA : ALA
31 kcal
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA
44 kcal
Garlic powder or granules
Although not quite as natural, garlic powder or garlic granules is a handy alternative to garlic. It is at least five times more concentrated than fresh garlic. Water 6.4% 81/18/01 LA : ALA
331 kcal
Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4% 63/30/08 LA : ALA
32 kcal
Pear
Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form. Water 84.0% 97/02/01 LA : ALA
57 kcal
Walnut oil
Walnut oil has a sweet, nutty flavor and intense aroma and is an excellent choice to add a finishing touch to soups and salads, as well as desserts. Water 0.0% 00/00/100 LA (52.9g) 5:1 (10.4g) ALA
884 kcal
Coconut milk, raw
Coconut milk has a nutty, fruity flavor. It is used not only in desserts, but is a common ingredient in Asian dishes. Water 67.6% 17/07/75 LA : ALA
230 kcal
Kohlrabi
Kohlrabi is a vegetable commonly grown and eaten in the German-speaking countries. It is similar in taste to broccoli and is eaten raw or cooked. Water 91.0% 78/21/01 LA : ALA
27 kcal
Soy sauce (tamari)
Soy sauce (tamari) is not only used as a dip for sushi. The savory sauce made from soybeans also works well as a marinade and a seasoning for stir-fried dishes. Water 66.0% 34/65/01 LA : ALA
60 kcal
Hokkaido pumpkin
The orange hokkaido pumpkin has a nutty aroma and is rich in fiber and vitamins. Every part of the pumpkin can be used in cooking. Water 89.8% 89/10/01 LA : ALA
34 kcal
Sesame oil
Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies. Water 0.0% 00/00/100 LA (41.3g) 138:1 (0.3g) ALA
884 kcal
Coconut water
Coconut water is a good thirst quencher. It is 95% water and 4% carbohydrates and is low in calories and fat. The coconut water from young coconuts is best. Water 95.0% 80/16/04 LA : ALA
19 kcal
Romaine lettuce
Romaine lettuce has a fine-bitter herb taste. It is served raw in salads or steamed as a vegetable dish and contains comparatively high levels of vitamin C. Water 94.6% 68/26/06 LA : ALA
17 kcal