Fennel bulb
Fennel, which tastes sweet and a little like anise, is used, for example, raw in salads and cooked in vegetable and fish dishes. Water 90.2% 84/14/02 LA : ALA
31 kcal
Whole wheat flour
Baked goods made from whole wheat flour have a nuttier taste and heavier texture as compared to white flour products; however, the dough doesn’t rise as much. Water 10.7% 82/15/03 LA : ALA
340 kcal
Ground cardamom
Cardamom is a particularly aromatic spice and suitable for all kinds of dishes. It is also used as a medicine. Water 8.3% 80/13/08 LA (0.3g) 3:1 (0.1g) ALA
311 kcal
Buckwheat
Buckwheat is gluten-free, and in studies with diabetic rats it has been shown to be effective in decreasing elevated blood sugar levels. Water 9.8% 81/15/04 LA : ALA
343 kcal
Coconut
Fresh coconut eaten raw tastes especially good as a small snack. You can also grate it and use it to top fruit salads, desserts, or hearty dishes. Water 47.0% 29/06/64 LA : ALA
354 kcal
Broccoli
Broccoli has a mild, slightly bitter flavor that goes well with garlic, ginger, and soy sauce. The florets, stalk, and leaves can be eaten raw or cooked. Water 89.3% 68/29/04 LA : ALA
34 kcal
White potato
The most common type of potatoes grown around the world are white. Like other varieties, they contain solanine and should only be eaten raw in small amounts. Water 81.6% 90/10/01 LA : ALA
69 kcal
Rosemary
Fresh rosemary is a slightly bitter spice and healing herb. In tea, it has an antifungal effect and a positive effect on blood circulation. Water 67.8% 69/11/20 LA (0.4g) 1:1 (0.4g) ALA
131 kcal
Kohlrabi
Kohlrabi is a vegetable commonly grown and eaten in the German-speaking countries. It is similar in taste to broccoli and is eaten raw or cooked. Water 91.0% 78/21/01 LA : ALA
27 kcal
Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5% 82/16/02 LA : ALA
330 kcal
Red cabbage
Red cabbage can be used both raw in a salad and cooked for other dishes. It is especially popular because of its mild sweet taste. Water 90.4% 82/16/02 LA : ALA
31 kcal
Garlic powder or granules
Although not quite as natural, garlic powder or garlic granules is a handy alternative to garlic. It is at least five times more concentrated than fresh garlic. Water 6.4% 81/18/01 LA : ALA
331 kcal
Sesame oil
Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies. Water 0.0% 00/00/100 LA (41.3g) 138:1 (0.3g) ALA
884 kcal
Romaine lettuce
Romaine lettuce has a fine-bitter herb taste. It is served raw in salads or steamed as a vegetable dish and contains comparatively high levels of vitamin C. Water 94.6% 68/26/06 LA : ALA
17 kcal
Coconut water
Coconut water is a good thirst quencher. It is 95% water and 4% carbohydrates and is low in calories and fat. The coconut water from young coconuts is best. Water 95.0% 80/16/04 LA : ALA
19 kcal
Soy sauce (tamari)
Soy sauce (tamari) is not only used as a dip for sushi. The savory sauce made from soybeans also works well as a marinade and a seasoning for stir-fried dishes. Water 66.0% 34/65/01 LA : ALA
60 kcal
Coconut milk, raw
Coconut milk has a nutty, fruity flavor. It is used not only in desserts, but is a common ingredient in Asian dishes. Water 67.6% 17/07/75 LA : ALA
230 kcal
Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4% 63/30/08 LA : ALA
32 kcal
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA
44 kcal
Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6% 76/19/05 LA : ALA
70 kcal