Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Print

Showing 121-140 of 386 items.
Flakes, coarse and finely ground, vegan (can be heated): whole wheat flour
© CC-by 3.0, Margaret Hoogstrate, Wikipedia

Whole wheat flour
Baked goods made from whole wheat flour have a nuttier taste and heavier texture as compared to white flour products; however, the dough doesn’t rise as much. Water 10.7%  82/15/03  LA : ALA

Granulated sugar (sugar), coarse-grained, on tablespoon, including writing "diabetes".
© Bought from adrian_ilie825, fotolia

Sugar, granulated
Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses. Water 0.0%  100/00/00  LA : ALA

A bag of ground ginger (Zingiber officinale)
© Public Domain, Obsidian Soul, Wikipedia

Ground ginger
Ground ginger is very popular in spice mixtures, where it is used in order to make dishes spicier and for its medicinal ingredients. Water 9.9%  84/11/05  LA (0.7g) 3:1 (0.2g) ALA

Yellow mustard seeds on a spoon.
© CC-by-sa 3.0, Rainer Zenz, Wikipedia

Yellow mustard seed
The seeds in white mustard are actually a smooth pale yellow. These are known as yellow mustard seed and taste spicy after they come into contact with liquids. Water 5.7%  39/28/32  LA (2.6g) 1:1 (3.9g) ALA

Red cabbage resp. blue kraut, raw - Brassica oleracea (Capitata Group), cut open on a table
© Bought from Printemps, fotolia

Red cabbage
Red cabbage can be used both raw in a salad and cooked for other dishes. It is especially popular because of its mild sweet taste. Water 90.4%  82/16/02  LA : ALA

Soy sauce (Tamari) in a small white ceramic chinese spoon against a background in shades of brown.
© Bought from xamtiw, fotolia

Soy sauce (tamari)
Soy sauce (tamari) is not only used as a dip for sushi. The savory sauce made from soybeans also works well as a marinade and a seasoning for stir-fried dishes. Water 66.0%  34/65/01  LA : ALA

Rosemary, fresh - Rosmarinus officinalis - branches with rosemary leaves and flowers.
© CC-by-sa 3.0, Loadmaster (David R. Tribble), Wikipedia

Rosemary
Fresh rosemary is a slightly bitter spice and healing herb. In tea, it has an antifungal effect and a positive effect on blood circulation. Water 67.8%  69/11/20  LA (0.4g) 1:1 (0.4g) ALA

Young garden cress - Lepidium sativum - in a plant from the bird's eye view.
© CC-by-sa 3.0, Till Westermayer, Wikipedia

Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4%  63/30/08  LA : ALA

Garlic granules and garlic powder in two dark containers with garlic lying around.
© Bought from photocrew, fotolia

Garlic powder or granules
Although not quite as natural, garlic powder or garlic granules is a handy alternative to garlic. It is at least five times more concentrated than fresh garlic. Water 6.4%  81/18/01  LA : ALA

Young woman smells fresh broccoli with stalk. Brassica oleracea var. Italica.
© Bought from anetlanda, fotolia

Broccoli
Broccoli has a mild, slightly bitter flavor that goes well with garlic, ginger, and soy sauce. The florets, stalk, and leaves can be eaten raw or cooked. Water 89.3%  68/29/04  LA : ALA

Coconut meat, raw - Cocos nucifera: Two halves show the coconut meat. Behind it ornament.
© Bought from carballo, fotolia

Coconut
Fresh coconut eaten raw tastes especially good as a small snack. You can also grate it and use it to top fruit salads, desserts, or hearty dishes. Water 47.0%  29/06/64  LA : ALA

Virgin sesame oil in a glass bowl with white sesame seeds around it
© Bought from Elena Schweitzer, Adobe

Sesame oil
Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies. Water 0.0%  00/00/100  LA (41.3g) 138:1 (0.3g) ALA

Young woman in bathrobe drinking coconut water with straw directly from coconut.
© Bought from blackday, fotolia

Coconut water
Coconut water is a good thirst quencher. It is 95% water and 4% carbohydrates and is low in calories and fat. The coconut water from young coconuts is best. Water 95.0%  80/16/04  LA : ALA

Wholemeal spelled flour - Triticum aestivum L. subsp. spelta - pile on table plus ears and grains.
© Bought from J.Mühlbauer exclus., fotolia

Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5%  82/16/02  LA : ALA

Vegetables, raw, untreated: romaine lettuce, raw (Lactuca sativa var. Logifolia)
© CC-by-sa 3.0, Rotatebot, Wikipedia

Romaine lettuce
Romaine lettuce has a fine-bitter herb taste. It is served raw in salads or steamed as a vegetable dish and contains comparatively high levels of vitamin C. Water 94.6%  68/26/06  LA : ALA

Four cassia cinnamon sticks (1–3 mm thick) tied together on a brown woven fabric.
© Bought from Scisetti Alfio, fotolia

Cinnamon stick
Cinnamon sticks taste sweet and flavorsome thanks to the essential oils they contain. You can read about ground cinnamon on our page on ground cinnnamon. Water 10.6%  94/05/01  LA : ALA

Pears in a braided container, around it another and a half. Pyrus communis L.
© Bought from pilipphoto, fotolia

Pear
Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form. Water 84.0%  97/02/01  LA : ALA

Mushrooms, treated, and mushroom products: porcini mushrooms, dried (Boletus edulis)
© GFDL 1.2, Nino Barbieri, Wikipedia

Dried porcini mushroom
Porcini mushrooms are among the most popular of all edible mushrooms. In dried form, they have a more intense flavor since mushrooms contain over 80% water. Water 1.4%  64/32/03  LA (0.3g) 1:4 (1.4g) ALA

A bunch of Moroccan mint (Mentha spicata)
© Bought from emer, fotolia

Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6%  68/26/06  LA : ALA

Peppermint on a tablecloth. Thanks to its typical menthol aroma, peppermint is a favorite in many dishes and is also used in toothpaste, chewing gum, and candy.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz

Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6%  76/19/05  LA : ALA

Print