Coconut water
Coconut water is a good thirst quencher. It is 95% water and 4% carbohydrates and is low in calories and fat. The coconut water from young coconuts is best. Water 95.0% 80/16/04 LA : ALA
Sesame oil
Sesame oil is obtained from white and black sesame seeds. It is not only used for cooking but also for skin care and natural remedies. Water 0.0% 00/00/100 LA (41.3g) 138:1 (0.3g) ALA
Garlic powder or granules
Although not quite as natural, garlic powder or garlic granules is a handy alternative to garlic. It is at least five times more concentrated than fresh garlic. Water 6.4% 81/18/01 LA : ALA
Chili flakes
Chili flakes are available with or without seeds. Similar to chili powder, they are used to increase the spiciness of a wide range of dishes, sauces, and dips. Water 7.2% 81/12/07 LA (3.1g) !:0 (0g) ALA
Rosemary
Fresh rosemary is a slightly bitter spice and healing herb. In tea, it has an antifungal effect and a positive effect on blood circulation. Water 67.8% 69/11/20 LA (0.4g) 1:1 (0.4g) ALA
Ground ginger
Ground ginger is very popular in spice mixtures, where it is used in order to make dishes spicier and for its medicinal ingredients. Water 9.9% 84/11/05 LA (0.7g) 3:1 (0.2g) ALA
Coconut
Fresh coconut eaten raw tastes especially good as a small snack. You can also grate it and use it to top fruit salads, desserts, or hearty dishes. Water 47.0% 29/06/64 LA : ALA
Soy sauce (tamari)
Soy sauce (tamari) is not only used as a dip for sushi. The savory sauce made from soybeans also works well as a marinade and a seasoning for stir-fried dishes. Water 66.0% 34/65/01 LA : ALA
Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4% 63/30/08 LA : ALA
Tofu, plain (bean curd)
Tofu, or soybean curd, is a product with a neutral flavor that originated in China and was originally fermented. Today, it is available in many processed forms. Water 70.9% 25/45/29 LA (4g) 7:1 (0.5g) ALA
Coconut flour
Coconut flour is a gluten-free alternative to wheat flour and is used to prepare sweets and baked goods. It is also used as a binder for sauces. Water 8.5% 61/23/16 LA : ALA
Sage
Sage comes from the area around the Mediterranean Sea. Both the leaves and the flowers can be eaten raw. Sage tea can help when you have a sore throat. Water 85.0% 72/13/15 LA : ALA
Dried cranberries
Sweetened dried cranberries, also known as fenberries, are a favorite ingredient in desserts, muesli, and baked goods. Water 15.8% 99/00/01 LA : ALA
Walnut oil
Walnut oil has a sweet, nutty flavor and intense aroma and is an excellent choice to add a finishing touch to soups and salads, as well as desserts. Water 0.0% 00/00/100 LA (52.9g) 5:1 (10.4g) ALA
Garam masala (Indian spice mix)
Garam masala is an Indian spice mix that contains black cardamom, cinnamon, cloves, black pepper, and cumin. Water 11.6% 68/14/19 LA (2.4g) 8:1 (0.3g) ALA
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA
Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6% 76/19/05 LA : ALA
Psyllium
Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion. Water 7.1% 98/01/00 LA : ALA
Diced tomatoes, canned
Diced tomatoes in a can are usually preserved by heating, and the consistency depends on the respective product. Look for higher quality brands. Water 89.4% 79/18/03 LA : ALA
Kiwi
Green kiwis are known for their sweet and sour taste and aren’t just for eating raw. Kiwi juice, kiwi jam, and kiwi cake are also popular. Water 83.1% 90/07/03 LA : ALA