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Raw potatoes with white flesh and a light skin are best bought in organic quality. Modern varieties have a low solanine content.

Fresh coconut meat tastes particularly good raw as a snack. But you can also grate it and eat it with fruit salads, desserts or savory dishes.

Raw coconut flakes have a sweet, nutty taste. They are mainly used for cakes, pastries and desserts. Organic quality?

A raw pear contains valuable mineral salts, vitamins and trace elements. Pears are also used in cooked, preserved or dried form. Organic?

Fresh rosemary (sea dew, rosemary) is a bitter-aromatic spice. The leaves and essential oil are used as a medicinal plant.

Raw pine nuts (seeds) should not be stored for too long to avoid rancidity. Reason: 34% polyunsaturated fatty acids. Organic quality?

The sweet-tasting pistachios are eaten raw or roasted as a snack, salty or sweet in chocolates, desserts or to refine dishes. Organic?

Red table wine is used as an alcoholic beverage and in cooking. In the latter case, it is used for cooking or for marinades. Organic? Raw?

Lentils (erve, kitchen lentils) have a high protein content and are easier to digest than peas or beans. Soaking or cooking is necessary.

Red cabbage has a very mild, sweet taste when cooked, but is also very popular raw in a salad. Organic quality?

Sugar or granulated sugar is the usual form of white (refined) sucrose from sugar cane or sugar beet.

Aromatic organic strawberries, especially wild strawberries, contain particularly high levels of minerals, vitamins and anti-carcinogenic secondary plant substa

The cinnamon stick (cinnamon stick, raw) tastes aromatic and sweet thanks to its essential oils. See also cinnamon, ground and organic quality.

Psyllium husks (organic) are used raw to thicken and bind (e.g. sauces, puddings, etc.). They are very rich in fiber and aid digestion.

Frozen peas are usually blanched. Rich in vitamin K, folic acid and vitamin B1. (Organic quality?)

The tender flesh of the butternut squash (pear squash, a musk squash) has a buttery, slightly nutty aroma and melts on the tongue.

Raw black sesame is considered the original form of sesame. It is particularly rich in valuable nutrients and building materials. Organic quality?

Fresh green mint has a refreshing, slightly spicy taste when raw. It is used for seasoning and garnishing, but also as a tea. Organic quality?

Cold-pressed sunflower oil (raw? organic?) contains polyunsaturated fatty acids. Unfortunately, mainly a shocking amount of linoleic acid (LA), which promotes i

Natural vanilla extract (vanilla essence) is an alcoholic extract from the whole vanilla pod, often mixed with a little sugar syrup. Organic?