Rosemary
Fresh rosemary is a slightly bitter spice and healing herb. In tea, it has an antifungal effect and a positive effect on blood circulation. Water 67.8% 69/11/20 LA (0.4g) 1:1 (0.4g) ALA
131 kcal
Whole grain spelt flour
Whole grain spelt flour is used primarily for baking. Since spelt contains more gliadin than wheat, spelt dough is more elastic but less stable. Water 13.5% 82/16/02 LA : ALA
330 kcal
Green peas
Green peas are crisp to the bite and can be used in a number of dishes. They can be eaten raw and contain lots of protein and carbohydrates. Water 78.9% 71/27/02 LA : ALA
81 kcal
Psyllium
Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion. Water 7.1% 98/01/00 LA : ALA
41 kcal
Coconut flour
Coconut flour is a gluten-free alternative to wheat flour and is used to prepare sweets and baked goods. It is also used as a binder for sauces. Water 8.5% 61/23/16 LA : ALA
290 kcal
Dried marjoram
Dried marjoram is a popular seasoning that contains many essential oils. It is used primarily in sausages, potato dishes, and sauces. Water 7.6% 75/16/09 LA (1.2g) 1:3 (3.2g) ALA
271 kcal
Coconut milk
Coconut milk, not to be confused with coconut water, is a common substitute for dairy milk. It is preserved by means of ultra-high temperature processing. Water 72.9% 11/08/82 LA : ALA
197 kcal
Oat milk
Oat milk (EU: oat drink) is made from oats and water. Oat milk works well as a milk substitute and is easy to prepare at home. Water 91.5% 76/07/17 LA : ALA
39 kcal
Strawberries, fresh (organic?)
Humans have eaten wild strawberries since ages but garden strawberries derive from the 18th century. Fresh and organic they are a delicious healthy treat. Water 91.0% 89/08/03 LA : ALA
32 kcal
Dried cranberries
Sweetened dried cranberries, also known as fenberries, are a favorite ingredient in desserts, muesli, and baked goods. Water 15.8% 99/00/01 LA : ALA
308 kcal
Kiwi
Green kiwis are known for their sweet and sour taste and aren’t just for eating raw. Kiwi juice, kiwi jam, and kiwi cake are also popular. Water 83.1% 90/07/03 LA : ALA
61 kcal
Pomegranate syrup
Classic pomegranate syrup contains only the juice of pomegranates and sugar, without the addition of any ingredients that would change the taste. Water 67.9% 92/05/03 LA : ALA
122 kcal
Pumpkin seed oil
Pumpkin seed oil has a greenish-brown color and an aromatic nutty flavor. It contains high levels of linoleic acid and phytosterols. 00/00/100 LA (49.2g) 102:1 (0.5g) ALA
884 kcal
Dried porcini mushroom
Porcini mushrooms are among the most popular of all edible mushrooms. In dried form, they have a more intense flavor since mushrooms contain over 80% water. Water 1.4% 64/32/03 LA (0.3g) 1:4 (1.4g) ALA
269 kcal
Ground vanilla
Vanilla powder is obtained by grinding vanilla seeds, which lose a lot of flavor in the process. It is better to use vanilla extract. Water 10.2% 92/04/04 LA : ALA
317 kcal
Garam masala (Indian spice mix)
Garam masala is an Indian spice mix that contains black cardamom, cinnamon, cloves, black pepper, and cumin. Water 11.6% 68/14/19 LA (2.4g) 8:1 (0.3g) ALA
348 kcal
Parsnip, fresh (raw, organic?)
The parsnip has a sweet-spicy, sometimes bitter taste. It not only stimulates the appetite, but also has a diuretic effect. Water 79.5% 92/06/02 LA : ALA
75 kcal
Tofu, plain (bean curd)
Tofu, or soybean curd, is a product with a neutral flavor that originated in China and was originally fermented. Today, it is available in many processed forms. Water 70.9% 25/45/29 LA (4g) 7:1 (0.5g) ALA
151 kcal
Peppermint
In tea or as an herb in cooking, it is best to use fresh peppermint. The essential oils it contains are not very concentrated but they have beneficial effects. Water 78.6% 76/19/05 LA : ALA
70 kcal
Mung beans, mature seeds, sprouted, raw
Mung beans have a mildly sweet taste and are easy to digest. The raw sprouts are rich in protein, vitamins, minerals, and fiber. Water 90.4% 65/33/02 LA : ALA
30 kcal