Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 141-160 of 603 items.
Rosemary, fresh - Rosmarinus officinalis - branches with rosemary leaves and flowers.
© CC-by-sa 3.0, Loadmaster (David R. Tribble), Wikipedia
  • 131 kcal
  • Water 68%
  • 69/11/20 
  • Ω-6 (LA) 0.45 g
  • Ω-3 (ALA) 0.41 g
Fresh rosemary (sea dew, rosemary) is a bitter-aromatic spice. The leaves and essential oil are used as a medicinal plant.
Spearmint - Mentha spicata - leaves still on the plant, typical appearance. Not peppermint!
© Bought from banjongseal168, Shutterstock
  • 44 kcal
  • Water 86%
  • 68/26/06 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.34 g
Fresh green mint has a refreshing, slightly spicy taste when raw. It is used for seasoning and garnishing, but also as a tea. Organic quality?
Radishes freshly harvested, still on the ground: (Raphanus sativus subsp. Sativus, Raphanus sativus)
© Bought from Benshot, fotolia
  • 16 kcal
  • Water 95%
  • 81/16/02 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.03 g
Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?
Yellow mustard seeds on a spoon.
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 487 kcal
  • Water 6%
  • 39/28/32 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 3.9 g
White mustard seeds are used raw as a spicy organic spice. When processed into mustard, they are known as yellow mustard or white mustard.
Garam masala - an Indian spice mixture - piled up on a whitish surface.
© CC-by 3.0, Badagnani, Wikimedia Commons
  • 380 kcal
  • Water 11%
  • 69/13/18 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.30 g
Garam masala is an Indian spice mixture that contains black cardamom, cinnamon, cloves, black pepper and cumin, among other things. Raw? Organic?
Sage, real - Salvia officinalis: left fresh leaves, right: dried in wooden spoon.
© Bought from Miroslawa Drozdowski, fotolia
  • 59 kcal
  • Water 85%
  • 72/13/15 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.20 g
True sage comes from the Mediterranean region (medicinal sage, kitchen sage). The leaves and flowers aid digestion when eaten raw.
Wooden bowl filled with buckwheat on a dark wooden table (Fagopyrum esculentum Moench)
© Bought from nolonely, fotolia
  • 343 kcal
  • Water 10%
  • 81/15/04 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.08 g
Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for people with celiac disease and is effective against venous disorders. Or
Raw romaine lettuce head - Lactuca sativa var. logifolia - on a light background.
© CC-by-sa 3.0, Rotatebot, Wikipedia
  • 17 kcal
  • Water 95%
  • 68/26/06 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.11 g
Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less
White cabbage - prepared on the kitchen board to make sauerkraut, with white cabbage heads behind.
© Bought from kab-vision, fotolia
  • 25 kcal
  • Water 92%
  • 81/18/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.
Mung bean sprouts, raw - Vigna radiata: basket full, with mung beans to the left.
© Bought from aedkafl, fotolia
  • 30 kcal
  • Water 90%
  • 65/33/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.02 g
Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.
Walnut oil in square glass bottle, surrounded by walnut leaves and nuts with and without outer shell
© Bought from racamani, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 53 g
  • Ω-3 (ALA) 10 g
The aromatic walnut oil is cold-pressed and used as a fine salad oil or as a nutty seasoning. Only specially produced oil can be raw. Organic quality?
Apple peeler, apple and plate: apple being peeled, half-peeled raw apple
© CC-by 3.0, Petermaerki, Wikipedia
  • 48 kcal
  • Water 87%
  • 97/02/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Raw apples without the peel have a lower antioxidant content. The peel is often removed when the apples are used as a cooking ingredient. Organic?
Cranberry: cranberries dried in small glass bowl on brown wooden surface.
© Bought from pilipphoto, fotolia
  • 308 kcal
  • Water 16%
  • 99/00/01 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.02 g
With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic?
Garlic granules and garlic powder in two dark containers with garlic lying around.
© Bought from photocrew, fotolia
  • 331 kcal
  • Water 6%
  • 81/18/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.01 g
Garlic granules (garlic powder, organic?) are the dried alternative to fresh garlic. It is only raw in the sense of raw food when dried gently.
Ginger as a root, cut and ground as a powder - Zingiber officinale.
© Bought from Halil ibrahim mescioglu, Shutterstock
  • 335 kcal
  • Water 10%
  • 84/11/05 
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.22 g
Ground ginger (raw?) can be found in many spice mixtures. The health-promoting powder is used for flavoring and spicing. Organic quality is common.
Dried marjoram (Origanum majorana) spread out on a plane surface.
© CC-by-sa 3.0, Jonathunder, Wikimedia
  • 271 kcal
  • Water 8%
  • 75/16/09 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 3.2 g
Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic?
Coconut milk is pulp mashed with water, here in bottle, next to coconut and pieces.
© Bought from Printemps, fotolia
  • 230 kcal
  • Water 68%
  • 17/07/75 
  • Ω-6 (LA) 0.26 g
  • Ω-3 (ALA) 0 g
Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic?
Young woman in bathrobe drinking coconut water with straw directly from coconut.
© Bought from blackday, fotolia
  • 19 kcal
  • Water 95%
  • 80/16/04 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0 g
Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic!
Home-grown garden cress, partly freshly cut - Lepidium sativum.
© Bought from HandmadePictures, shutterstock
  • 32 kcal
  • Water 89%
  • 63/30/08 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.08 g
Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.
Soy sauce (Tamari) in a small white ceramic chinese spoon against a background in shades of brown.
© Bought from xamtiw, fotolia
  • 60 kcal
  • Water 66%
  • 34/65/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.00 g
Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga