Sage
Sage comes from the area around the Mediterranean Sea. Both the leaves and the flowers can be eaten raw. Sage tea can help when you have a sore throat. Water 85.0% 72/13/15 LA : ALA
Dried marjoram
Dried marjoram is a popular seasoning that contains many essential oils. It is used primarily in sausages, potato dishes, and sauces. Water 7.6% 75/16/09 LA (1.2g) 1:3 (3.2g) ALA
Kiwi
Green kiwis are known for their sweet and sour taste and aren’t just for eating raw. Kiwi juice, kiwi jam, and kiwi cake are also popular. Water 83.1% 90/07/03 LA : ALA
Psyllium
Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion. Water 7.1% 98/01/00 LA : ALA
Pumpkin seed oil
Pumpkin seed oil has a greenish-brown color and an aromatic nutty flavor. It contains high levels of linoleic acid and phytosterols. 00/00/100 LA (49.2g) 102:1 (0.5g) ALA
Garam masala (Indian spice mix)
Garam masala is an Indian spice mix that contains black cardamom, cinnamon, cloves, black pepper, and cumin. Water 11.6% 68/14/19 LA (2.4g) 8:1 (0.3g) ALA
Moroccan mint
Moroccan mint is a cultivar of spearmint. It has a milder flavor than peppermint and is especially well suited for use in a wide variety of recipes. Water 85.6% 68/26/06 LA : ALA
Tofu, plain (bean curd)
Tofu, or soybean curd, is a product with a neutral flavor that originated in China and was originally fermented. Today, it is available in many processed forms. Water 70.9% 25/45/29 LA (4g) 7:1 (0.5g) ALA
Coconut milk, raw
Coconut milk has a nutty, fruity flavor. It is used not only in desserts, but is a common ingredient in Asian dishes. Water 67.6% 17/07/75 LA : ALA
Mung beans, mature seeds, sprouted, raw
Mung beans have a mildly sweet taste and are easy to digest. The raw sprouts are rich in protein, vitamins, minerals, and fiber. Water 90.4% 65/33/02 LA : ALA
Pear
Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form. Water 84.0% 97/02/01 LA : ALA
Kohlrabi
Kohlrabi is a vegetable commonly grown and eaten in the German-speaking countries. It is similar in taste to broccoli and is eaten raw or cooked. Water 91.0% 78/21/01 LA : ALA
Corn
Corn is a warm-season annual that yields hundreds of corn kernels per cob. It is used as food as well as to produce chemical products and biofuel. Water 7.8% 84/11/05 LA : ALA
Hemp seed, shelled
Raw hemp seeds have a slightly nutty flavor and contain all of the essential amino acids. The shelled variety is preferred for baked goods and muesli. Water 5.5% 08/37/55 LA (29.4g) 3:1 (8.7g) ALA
Coconut flour
Coconut flour is a gluten-free alternative to wheat flour and is used to prepare sweets and baked goods. It is also used as a binder for sauces. Water 8.5% 61/23/16 LA : ALA
White pepper
White pepper: read about the differences between green, white, black and red pepper in the link. Pepper owes its spicy heat primarily to the alkaloid piperine. Water 11.4% 85/13/03 LA : ALA
Wild garlic
Wild garlic is a vegetable, spice, and medicinal plant used to enhance many dishes. You have to be careful not to confuse it with other poisonous plants. Water 92.6% 81/14/05 LA : ALA
Soy cream
Soy cream is a good alternative to traditional cooking cream that you can use if you want or have to do without animal products. Water 60.9% 11/06/83 LA (6.1g) 2:1 (2.9g) ALA
Chickpeas, cooked
Chickpeas are generally eaten cooked. They have a mild, slightly nutty flavor and are used in many popular recipes such as curries, soups, stews, and hummus. Water 60.4% 72/24/04 LA : ALA
Apricot dried, raw, no sulfur
Dried apricots are nutritious and you can buy kinds that haven’t been treated with sulfur dioxide. Although more brown in color, they are free of preservatives. Water 30.9% 94/05/01 LA : ALA