Garden cress
Garden cress is a fast-growing herb with a spicy flavor. Thanks to the healthy ingredients it contains, it can also serve as a nutritional supplement. Water 89.4% 63/30/08 LA : ALA
Pumpkin seed oil
Pumpkin seed oil has a greenish-brown color and an aromatic nutty flavor. It contains high levels of linoleic acid and phytosterols. 00/00/100 LA (49.2g) 102:1 (0.5g) ALA
Garam masala (Indian spice mix)
Garam masala is an Indian spice mix that contains black cardamom, cinnamon, cloves, black pepper, and cumin. Water 11.6% 68/14/19 LA (2.4g) 8:1 (0.3g) ALA
Black olive
Black olives are picked when they are ripe. Olives are often no longer raw when you buy them, even though you can cure them yourself. See text. Water 51.8% 19/05/77 LA (3.1g) 11:1 (0.3g) ALA
Low-salt vegetable broth
In contrast to most vegetable broths, this version contains very little salt. And it can be prepared in just a few steps. Water 95.0% 85/13/02 LA : ALA
Diced tomatoes, canned
Diced tomatoes in a can are usually preserved by heating, and the consistency depends on the respective product. Look for higher quality brands. Water 89.4% 79/18/03 LA : ALA
Arugula
Arugula is used raw, primarily as a salad or, for example, as an ingredient in pesto. The bitter, almost sharp taste is reminiscent of cress and walnuts. Water 91.7% 53/37/10 LA (0.1g) 1:1 (0.2g) ALA
Green bell pepper
Unlike chili peppers, bell peppers have a sweet flavor. They are available in green, yellow, and red. Green bell peppers are harvested earlier. Water 93.9% 82/15/03 LA : ALA
Apricot dried, raw, no sulfur
Dried apricots are nutritious and you can buy kinds that haven’t been treated with sulfur dioxide. Although more brown in color, they are free of preservatives. Water 30.9% 94/05/01 LA : ALA
Green spelt, coarsely ground
Coarsely ground green spelt is made from unripened spelt wheat that is harvested, dried over a beechwood fire, and coarsely ground. Water 10.6% 84/13/03 LA : ALA
Soy cream
Soy cream is a good alternative to traditional cooking cream that you can use if you want or have to do without animal products. Water 60.9% 11/06/83 LA (5.7g) 2:1 (2.8g) ALA
Strawberry, raw
Wild strawberries have been eaten since the Stone Age, but it wasn’t until the eighteenth century that crossbreeding yielded the larger garden strawberry. Water 91.0% 89/08/03 LA : ALA
Blueberry, raw
Blueberries have a high antioxidant potential, and it is said that they also have properties which can reduce the risk of cancer and strokes. Water 84.2% 93/05/02 LA : ALA
Vegan margarine
Although vegan margarine has been modified to improve its nutritional profile, it remains a controversial industry product. Water 15.7% 01/01/98 LA (19.4g) 13:1 (1.5g) ALA
Dried marjoram
Dried marjoram is a popular seasoning that contains many essential oils. It is used primarily in sausages, potato dishes, and sauces. Water 7.6% 75/16/09 LA (1.2g) 1:3 (3.2g) ALA
Red cabbage
Red cabbage can be used both raw in a salad and cooked for other dishes. It is especially popular because of its mild sweet taste. Water 90.4% 82/16/02 LA : ALA
Kohlrabi
Kohlrabi is a vegetable commonly grown and eaten in the German-speaking countries. It is similar in taste to broccoli and is eaten raw or cooked. Water 91.0% 78/21/01 LA : ALA
Jicama (Yam bean, Mexican turnip or Chinese potato, ahipa)
Jicama has a consistency similar to that of radishes and tastes particular good raw in salads. It owes its sweet flavor to the oligofructose inulin. Water 90.1% 92/07/01 LA : ALA
Sumac
Sumac is a tangy, lemony spice found primarily in Middle Eastern spice mixes. Read in the link about important things to know when purchasing and using sumac. 75/05/20 LA : ALA
Sage
Sage comes from the area around the Mediterranean Sea. Both the leaves and the flowers can be eaten raw. Sage tea can help when you have a sore throat. Water 85.0% 72/13/15 LA : ALA