Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 141-160 of 603 items.
Two kohlrabi freshly harvested plus one cut open. - Brassica oleracea (Gongylodes Group)
© Bought from pilipphoto, fotolia
  • 27 kcal
  • Water 91%
  • 78/21/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.03 g
Kohlrabi is a vegetable plant that is often cultivated in German-speaking countries. It tastes similar to broccoli and is eaten raw or cooked. Organic?
Radishes freshly harvested, still on the ground: (Raphanus sativus subsp. Sativus, Raphanus sativus)
© Bought from Benshot, fotolia
  • 16 kcal
  • Water 95%
  • 81/16/02 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.03 g
Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality?
Sugar snap pea pods (Pisum sativum) can be eaten raw.
© Public Domain, Victor M. Vicente Selvas, Wikipedia
  • 42 kcal
  • Water 89%
  • 72/27/02 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.01 g
The sugar pea, also called sugar pea, is a sweet pea variety whose tender, unripe pods and seeds can be eaten raw because they contain very little phasin. (Orga
Wooden bowl filled with buckwheat on a dark wooden table (Fagopyrum esculentum Moench)
© Bought from nolonely, fotolia
  • 343 kcal
  • Water 10%
  • 81/15/04 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.08 g
Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for people with celiac disease and is effective against venous disorders. Or
Garam masala - an Indian spice mixture - piled up on a whitish surface.
© CC-by 3.0, Badagnani, Wikimedia Commons
  • 380 kcal
  • Water 11%
  • 69/13/18 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.30 g
Garam masala is an Indian spice mixture that contains black cardamom, cinnamon, cloves, black pepper and cumin, among other things. Raw? Organic?
Black sesame seeds (Sesamum indicum) in a bowl, on a wooden spoon, and  sprinkled out under spoon.
© Bought from aedkafl, fotolia
  • 573 kcal
  • Water 5%
  • 26/20/55 
  • Ω-6 (LA) 21 g
  • Ω-3 (ALA) 0.38 g
Raw black sesame is considered the original form of sesame. It is particularly rich in valuable nutrients and building materials. Organic quality?
Sage, real - Salvia officinalis: left fresh leaves, right: dried in wooden spoon.
© Bought from Miroslawa Drozdowski, fotolia
  • 59 kcal
  • Water 85%
  • 72/13/15 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.20 g
True sage comes from the Mediterranean region (medicinal sage, kitchen sage). The leaves and flowers aid digestion when eaten raw.
Tartar baking powder on a spoon: Tartar baking soda contains tartaric acid instead of phosphate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 235 kcal
  • Water 6%
  • 100/00/00 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Light baked goods are created by using a raising agent. In cream of tartar baking powder, cream of tartar acts as a natural acid instead of phosphate.
Mellow chickpeas in wooden bowl on kitchen board - Cicer arietinum.
© Bought from pilipphoto, fotolia
  • 138 kcal
  • Water 60%
  • 72/24/04 
  • Ω-6 (LA) 0.68 g
  • Ω-3 (ALA) 0.03 g
Chickpeas are used cooked in stews, soups and purees. They have a mild, slightly nutty flavour and are not suitable raw. Organic?
Yellow mustard seeds on a spoon.
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 487 kcal
  • Water 6%
  • 39/28/32 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 3.9 g
White mustard seeds are used raw as a spicy organic spice. When processed into mustard, they are known as yellow mustard or white mustard.
Home-grown garden cress, partly freshly cut - Lepidium sativum.
© Bought from HandmadePictures, shutterstock
  • 32 kcal
  • Water 89%
  • 63/30/08 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.08 g
Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress.
Mung bean sprouts, raw - Vigna radiata: basket full, with mung beans to the left.
© Bought from aedkafl, fotolia
  • 30 kcal
  • Water 90%
  • 65/33/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.02 g
Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans.
White cabbage - prepared on the kitchen board to make sauerkraut, with white cabbage heads behind.
© Bought from kab-vision, fotolia
  • 25 kcal
  • Water 92%
  • 81/18/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut.
Cranberry: cranberries dried in small glass bowl on brown wooden surface.
© Bought from pilipphoto, fotolia
  • 308 kcal
  • Water 16%
  • 99/00/01 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.02 g
With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic?
Walnut oil in square glass bottle, surrounded by walnut leaves and nuts with and without outer shell
© Bought from racamani, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 53 g
  • Ω-3 (ALA) 10 g
The aromatic walnut oil is cold-pressed and used as a fine salad oil or as a nutty seasoning. Only specially produced oil can be raw. Organic quality?
Apple peeler, apple and plate: apple being peeled, half-peeled raw apple
© CC-by 3.0, Petermaerki, Wikipedia
  • 48 kcal
  • Water 87%
  • 97/02/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Raw apples without the peel have a lower antioxidant content. The peel is often removed when the apples are used as a cooking ingredient. Organic?
Garlic granules and garlic powder in two dark containers with garlic lying around.
© Bought from photocrew, fotolia
  • 331 kcal
  • Water 6%
  • 81/18/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.01 g
Garlic granules (garlic powder, organic?) are the dried alternative to fresh garlic. It is only raw in the sense of raw food when dried gently.
Ginger as a root, cut and ground as a powder - Zingiber officinale.
© Bought from Halil ibrahim mescioglu, Shutterstock
  • 335 kcal
  • Water 10%
  • 84/11/05 
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.22 g
Ground ginger (raw?) can be found in many spice mixtures. The health-promoting powder is used for flavoring and spicing. Organic quality is common.
Dried marjoram (Origanum majorana) spread out on a plane surface.
© CC-by-sa 3.0, Jonathunder, Wikimedia
  • 271 kcal
  • Water 8%
  • 75/16/09 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 3.2 g
Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic?
Raw romaine lettuce head - Lactuca sativa var. logifolia - on a light background.
© CC-by-sa 3.0, Rotatebot, Wikipedia
  • 17 kcal
  • Water 95%
  • 68/26/06 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.11 g
Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less