Cinnamon stick
Cinnamon sticks taste sweet and flavorsome thanks to the essential oils they contain. You can read about ground cinnamon on our page on ground cinnnamon. Water 10.6% 94/05/01 LA : ALA
Hemp seed, shelled
Raw hemp seeds have a slightly nutty flavor and contain all of the essential amino acids. The shelled variety is preferred for baked goods and muesli. Water 5.5% 09/37/54 LA (30.4g) 3:1 (8.7g) ALA
Pear
Raw pears contain valuable vitamins, minerals, and trace elements. Pears are also used in cooked, preserved, or dried form. Water 84.0% 97/02/01 LA : ALA
Mung beans, mature seeds, sprouted, raw
Mung beans have a mildly sweet taste and are easy to digest. The raw sprouts are rich in protein, vitamins, minerals, and fiber. Water 90.4% 65/33/02 LA : ALA
Dried marjoram
Dried marjoram is a popular seasoning that contains many essential oils. It is used primarily in sausages, potato dishes, and sauces. Water 7.6% 75/16/09 LA (1.2g) 1:3 (3.2g) ALA
Kiwi
Green kiwis are known for their sweet and sour taste and aren’t just for eating raw. Kiwi juice, kiwi jam, and kiwi cake are also popular. Water 83.1% 90/07/03 LA : ALA
Garam masala (Indian spice mix)
Garam masala is an Indian spice mix that contains black cardamom, cinnamon, cloves, black pepper, and cumin. Water 11.6% 68/14/19 LA (2.4g) 8:1 (0.3g) ALA
Sage
Sage comes from the area around the Mediterranean Sea. Both the leaves and the flowers can be eaten raw. Sage tea can help when you have a sore throat. Water 85.0% 72/13/15 LA : ALA
Peanuts (raw? organic?)
Originating in the Andes, peanuts are not true nuts according to the botanical definition. It’s best to eat peanuts in moderation! (raw? organic?). Water 6.5% 18/28/54 LA (15.6g) !:0 (0g) ALA
Red cabbage
Red cabbage can be used both raw in a salad and cooked for other dishes. It is especially popular because of its mild sweet taste. Water 90.4% 82/16/02 LA : ALA
Coconut milk, raw
Coconut milk has a nutty, fruity flavor. It is used not only in desserts, but is a common ingredient in Asian dishes. Water 67.6% 17/07/75 LA : ALA
White pepper
White pepper: read about the differences between green, white, black and red pepper in the link. Pepper owes its spicy heat primarily to the alkaloid piperine. Water 11.4% 85/13/03 LA : ALA
Nettles, (Young, Stinging)
Stinging Nettles (Urtica dioica, Young Nettles) have culinary and medicinal uses, especially in naturopathy. Water 87.7% 73/26/01 LA : ALA
Soy cream
Soy cream is a good alternative to traditional cooking cream that you can use if you want or have to do without animal products. Water 60.9% 11/06/83 LA (5.7g) 2:1 (2.8g) ALA
Green peas
Green peas are crisp to the bite and can be used in a number of dishes. They can be eaten raw and contain lots of protein and carbohydrates. Water 78.9% 71/27/02 LA : ALA
Apricot dried, raw, no sulfur
Dried apricots are nutritious and you can buy kinds that haven’t been treated with sulfur dioxide. Although more brown in color, they are free of preservatives. Water 30.9% 94/05/01 LA : ALA
Green spelt, coarsely ground
Coarsely ground green spelt is made from unripened spelt wheat that is harvested, dried over a beechwood fire, and coarsely ground. Water 10.6% 84/13/03 LA : ALA
Arugula
Arugula is used raw, primarily as a salad or, for example, as an ingredient in pesto. The bitter, almost sharp taste is reminiscent of cress and walnuts. Water 91.7% 53/37/10 LA (0.1g) 1:1 (0.2g) ALA
White beans, cooked (without salt)
The protein content and easy storage make beans a favorite staple foods. Cooking white beans at temperatures >70°C destroys the toxic substance phasin. Water 69.0% 71/28/02 LA : ALA
Sumac
Sumac is a tangy, lemony spice found primarily in Middle Eastern spice mixes. Read in the link about important things to know when purchasing and using sumac. 75/05/20 LA : ALA