Search Ingredients

Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?

In contrast to tamari, shoyu contains soybeans, water and sea salt as well as wheat. This gives it a milder taste. Organic quality? Raw?

The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?

Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically.

Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic

Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!

Wheat bran (raw) remains as a byproduct of flour production. Bran (organic?) is rich in nutrients and supports the intestines in case of digestive problems.

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.

The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).

Wholemeal macaroni usually consists of durum wheat flour, water and salt, so it is usually vegan - it is rarely available in organic quality.

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?

Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi

Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?

Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.