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The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.

Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?

Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)

Cooked lentils (kitchen lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.

Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw.

As with beans, ripe pigeon pea seeds should not be eaten raw. Organic quality?

Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality.

Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?

In contrast to tamari, shoyu contains soybeans, water and sea salt as well as wheat. This gives it a milder taste. Organic quality? Raw?

The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?

Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically.

Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.

Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a

Garlic mustard, which is rich in vitamin C, is best eaten raw. When cooked, the taste reminiscent of garlic, mustard and pepper evaporates. Organic?

The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic?

Common chickweed (chickweed) is a nutrient-rich and versatile food plant that is available in the wild almost all year round. Organic?

The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org

Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?

Fresh fenugreek leaves (methi) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?

Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?