Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 461-480 of 603 items.
Okara (soy pulp) ready to eat as a salad with tomatoes and other vegetables.
© Bought from Tataya Kudo, fotolia
  • 76 kcal
  • Water 82%
  • 70/20/10 
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.09 g
The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?
Cashew butter without additional salt in a white porcelain bowl.
© Bought from 271 EAK MOTO, Shutterstock
  • 587 kcal
  • Water 3%
  • 29/19/52 
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 0.17 g
Cashew butter (cashew puree) without salt can be purchased commercially or made at home (organic?). It is suitable for refining savory and sweet dishes.
Pecan: some piled with shell, next to a cracked nut and cuts.
© Bought from kolesnikovserg, fotolia
  • 691 kcal
  • Water 4%
  • 15/10/76 
  • Ω-6 (LA) 21 g
  • Ω-3 (ALA) 0.99 g
Pecans (pecans) are available raw and organic. The shell of the pecan nut (not pecan nut, pekanut, peka) is very thin and easy to open by hand.
Distilled rum (40% vol.) in two glasses in front of a traditional empty, horizontal wooden barrel.
© Bought from razoomanetu, fotolia
  • 231 kcal
  • Water 67%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.
Kamut or Khorasan wheat (Triticum turgidum subsp. turanicum) dry kamut berries in a wooden bowl.
© Bought from lidomo, fotolia
  • 132 kcal
  • Water 65%
  • 81/17/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?
Brewer's yeast (Saccharomyces cerevisiae) in flakes in wooden bowl, next to wooden spoon on board.
© Bought from QuinVa Stock, Adobe
  • 376 kcal
  • Water 3%
  • 44/52/05 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.01 g
Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.
Portobello mushrooms (Agaricus bisporus): portobello mushrooms with large cap growing in the wild.
© CC-by-sa 3.0, Jason Stajich (stajich), Wikimedia Commons
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi
Dark couverture chocolate drizzled on poached (lightly cooked) pears.
© Bought from Magdalena Żurawska, fotolia
  • 582 kcal
  • Water 10%
  • 41/07/52 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.03 g
Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?
Black pepper: immature green, dried black pepper, in between white without shell.
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons
  • 251 kcal
  • Water 12%
  • 82/13/04 
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.15 g
Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.
Corn flour, whole grain on round kitchen board. Before corn kernels and left corncobs.
© Bought from YesPhotographers, Fotolia
  • 361 kcal
  • Water 11%
  • 88/08/04 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.05 g
Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality
Couscous raw on wooden surface heaped in front of measuring spoon and sack.
© Bought from Shawn Hempel, Adobe
  • 376 kcal
  • Water 9%
  • 85/14/01 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.01 g
Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).
Raw whole grain rice grains on a pile. Certain grains are slightly green because they are less ripe.
© CC-by-sa 3.0, Fir0002, Wikipedia
  • 362 kcal
  • Water 12%
  • 88/09/03 
  • Ω-6 (LA) 0.92 g
  • Ω-3 (ALA) 0.04 g
Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.
Sorghum raw, (sorghum grains, sugar millet) - sorghum spp. in shell, behind the panicles.
© Bought from WR.LILI, fotolia
  • 329 kcal
  • Water 12%
  • 84/12/04 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.06 g
Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic
Dry yeast or baker's yeast, heaped in measuring spoon over individual granules.
© Bought from Brent Hofacker, Adobe
  • 325 kcal
  • Water 5%
  • 46/45/09 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0 g
Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.
Bedstraw or meadow bedstraw (Galium mollugo) in a meadow, with a forest behind.
© CC-0 1.0, AnRo0002, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org
Sea buckthorn (Hippophae rhamnoides), including its orange sea buckthorn berries.
© GFDL 1.2, Vmenkov, Wikimedia Commons
  • 92 kcal
  • Water 83%
  • 52/08/40 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 1.8 g
Raw sea buckthorn berries taste very sour and tart. Sea buckthorn has a lot of vitamin C. Organic quality? Does it contain vitamin B12?
Fenugreek Leaves, raw (Kasoori methi) lying in bunch on brown surface.
© Bought from mirzamlk, fotolia
  • 49 kcal
  • Water 86%
  • 56/35/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh fenugreek leaves (methi) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?
Lentils, red, cooked in white bowl on folded tablecloth.
© Bought from M.studio, fotolia
  • 116 kcal
  • Water 70%
  • 68/31/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.04 g
Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?
Flowering meadow sage (Salvia pratensis) - to be found in nature, especially in Europe.
© Bought from Iva Vagnerova, Shutterstock
  • 59 kcal
  • Water 85%
  • 72/13/15 
  • Ω-6 (LA) 0.08 g
  • Ω-3 (ALA) 0.20 g
Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a
Girl, showing leaf lettuce - summer crisp or loose-leaf lettuce types.
© Bought from Lightfield Studios, fotolia
  • 14 kcal
  • Water 96%
  • 74/22/03 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.05 g
Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?