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The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?

The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.

Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?

The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?

Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill.

Tapioca starch (organic?) is obtained from the cassava root. It is mainly used as a binding agent and thickener in the kitchen. It is never raw.

Blackcurrant leaves are an aromatic addition to soups or salads. Blackcurrant leaves in particular are considered an ancient medicinal remedy.

Dried mango (raw?) contains many nutrients and is an ideal source of energy. Make sure it is organic. Unsulphured or sulphured?

Candied ginger is a spicy and sweet delicacy that you can make yourself. These ginger pieces are no longer raw. Organic quality?

Candied lemon peel is a product with a high sugar content that is made by candied lemon peel. Raw? Organic?

Due to the manufacturing process, puffed amaranth loses a lot of nutrients. You should prefer organic, raw amaranth.

Fresh carrot juice - carrot juice - (home-pressed or pasteurized) is rich in β-carotene, a pro-vitamin A. Organic quality?

Rice flakes (raw?) are a gluten-free alternative to other cereal flakes. Make sure they are organic and have a low arsenic content.

Durum wheat semolina is made from durum wheat. It is better suited for pasta than soft wheat semolina. It is always vegan, raw and usually available organically

Dried or dehydrated bananas (raw?) should be as natural as possible, i.e. without sulphur and granulated sugar, and in organic quality.

Hazelnut milk is a hazelnut drink (raw?, organic?) consisting mainly of water and hazelnuts. Suitable as a milk substitute.

Lecithins from soybeans are also available in powder form. They are used in cooking primarily as an emulsifier or for whipping mousse.

Cashew mozzarella is a popular vegan alternative to Italian cheese and is available organically. It is easy to make yourself, but is hardly raw.

Black rice, raw (organic?), is always whole grain, as it is polished white. Originally from China, but now also grown in Europe etc. (Venere rice).

Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized. Organic?