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Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Raw sorghum (sweet sorghum): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organi

Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. It is never raw!

Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.

The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).

Wholemeal macaroni usually consists of durum wheat flour, water and salt, so it is usually vegan - it is rarely available in organic quality.

Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?

Red lentils are preferred for stews, curries and dals, as they quickly break down into a kind of mush without being soaked beforehand. Organic?

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi

Dark chocolate coating (couverture) with coconut oil is a glaze containing cocoa. It is easy to make yourself and is suitable for coating baked goods. Organic?

Ketjap Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.

Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?

Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.

Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.

Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.

Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?

Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?

Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess