×
Hinweis
×
Foundation
Diet and Health
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Texts
Basics
Blogs
Info about a Raw Diet
Book reviews
Scientific works
Recipes
Recipes
Ingredients
Nutrients
Nutrient comparisons for ingredients
Vegan Cookbooks
Raw vegan
Cooked vegan
Raw Vegan Recipe Blogs
Videos
Health
Nutrition
Activity
Wellness
Personality
Principles/General
Industry/Commerce
Lifestyle
Nature
Ethics
Medicine
Drugs
Politics
Environment
Social / Religion
Bild (neu)
×
Search Ingredients
Selection (Filter)
Selection (Filter)
Search
Ingredient Groups
Select all
Unselect all
Algen & Wasserpflanzen, auch getrocknet
Backwaren - evtl. noch verteilen
Diverses, vegetarisch
Flocken und Mahlprodukte, vegan (kann erhitzt sein)
Fruchtsäfte
Früchte
Früchte eingemacht (erhitzt)
Früchte roh aber behandelt (geschält, getrocknet, gesüsst, etc.)
Gemüse und Gemüseprodukte - noch aufteilen
Getreide roh, behandelt
Getränke mit Alkohol, vegan
Gewürze, Salz, Zucker
Hülsenfrüchte
Hülsenfrüchte, Produkte (z.b. Soja) noch zum Verteilen
Kartoffeln und Wurzel- und Knollennahrung
Kartoffeln, Wurzeln und Knollen, behandelt
Kräuter
Kräuter behandelt und - Produkte
Nüsse
Nüsse roh, unbehandelt
Nüsse und Samen - noch aufteilen
Nüsse und Samen, behandelt
Pflanzensaft behandelt (eingemacht, erhitzt etc.)
Pilze
Pilze, behandelt
Samen und Getreide
Sprossen
Süsswaren vegetarisch (nicht vegan)
Süsswaren, vegan (können erhitzt sein)
Teigwaren und Backwaren, vegan
Teigwaren und Backwaren, vegetarisch
Vegetables raw, untreated
Vorspeisen, Beilagen und Mahlzeiten
Wasser und alkoholfreie Getränke, vegan
Öle und Fette, pflanzlich
Text Quality
Full text
Short text
No text
Nutrient Completeness
Select all
Unselect all
USDA vollständig
USDA unvollständig
USDA von uns vervollständigt
Eigene vollständig wie USDA
Eigene nahezu vollständig
Eigene erfüllen Nährstofftabelle
Eigene unvollständig
Eigene keine Inhaltstoffangabe
Raw Edible
yes
restricted
heated only
Really available «raw»
fluid
Ready meal or fabricated
wild edible
dried / parched
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per 100 g
Per 100 kcal
Opposite sorting
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
GI
GL
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Spec. Nutrient
Select a nutrient...
Gluten as prolamin (e.g., gliadin
Glycemic index (GI
Glycemic load (GL)
Histamine
Oxalate (oxalic acid)
Purine (as uric acid)
Salicylic acid (salicylates)
Sorbitol
Tyramine
Reset
Showing
461-471
of
471
items.
Savory, winter savory
© Bought from Heike Rau, fotolia
54 kcal
Water
85%
81
/
10
/
09
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.23 g
In contrast to summer savory, winter savory (Satureja montana) is spicy and hot with digestive and appetizing properties.
Wild chervil
©
GFDL 1.2
, Rasbak, Wikipedia
58 kcal
Water
82%
67
/
29
/
04
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Wild chervil has a spicy, bitter taste. Be careful when gathering wild chervil as it can easily be mistaken for similar-looking poisonous plants!
Sea buckthorn
©
GFDL 1.2
, Vmenkov, Wikimedia Commons
92 kcal
Water
83%
52
/
08
/
40
Ω-6 (LA) 2.6 g
Ω-3 (ALA) 1.8 g
Sea buckthorn tastes very sour and tart. It is high in vitamin C. The berries also contain beta-carotene, tannins and traces of vitamin B12.
Fenugreek leaves (Kasoori Methi, organic?)
© Bought from mirzamlk, fotolia
49 kcal
Water
86%
56
/
35
/
08
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Fresh fenugreek leaves (methi) can be used as a salad or vegetable. The tangy-bitter herb is also a spice. Organic quality?
Green peppercorns
©
CC-by-sa 3.0
, Rainer Zenz, Wikimedia Commons
251 kcal
Water
12%
82
/
13
/
04
Ω-6 (LA) 0.69 g
Ω-3 (ALA) 0.15 g
Green peppercorns come from unripe pepper fruits and can be used to refine many dishes, from stews to desserts.
prune plum
© Bought from Hetizia, fotolia
48 kcal
Water
86%
94
/
05
/
01
Ω-6 (LA) 0.03 g
Ω-3 (ALA) 0.02 g
Real plums (plum, squeeze, plum) taste sweet raw, juicy with a sour note. The stone fruits are digestive.
Kañiwa (Chenopodium pallidicaule, Cañihua)
© Bought from Marek, fotolia
358 kcal
Water
14%
73
/
17
/
09
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Kañiwa or Cañihua, lat. Chenopodium pallidicaule) is rich in iron, fiber, gluten-free protein and antioxidants.
Kombu: Japanese leaf kelp
© Bought from Picture Partners, fotolia
240 kcal
Water
17%
87
/
12
/
02
Ω-6 (LA) 0.12 g
Ω-3 (ALA) 0.02 g
The kombu alga, also called Japanese leaf kelp, is a brown alga that is very well known in Asia. It is well suited for seasoning soups.
Moringa powder, Moringa leaf powder
© Bought from Luis Echeverri Urrea, fotolia
258 kcal
Water
5%
57
/
40
/
03
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Moringa powder is made from the dried leaves of the moringa tree. The effectiveness of the leaves in powder form has not yet been proven.
black salsify (spanish salsify)
© Bought from Bernd Jürgens, fotolia
54 kcal
Water
74%
92
/
06
/
02
Ω-6 (LA) 0.14 g
Ω-3 (ALA) 0.10 g
The garden black salsify (winter asparagus, black salsify) can be a particularly healthy delicacy if you know how to peel and prepare it.
Basmati Rice
© Bought from Liudmyla, fotolia
357 kcal
Water
12%
88
/
10
/
01
Ω-6 (LA) 0.36 g
Ω-3 (ALA) 0.02 g
Basmati rice is a long-grain, aromatic rice that tastes excellent with Asian dishes.
«
‹
20
21
22
23
24
›
»