Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 461-468 of 468 items.
Kumquats hanging on the tree. A small citrus fruit that you eat with peel and seeds.
© CC-by-sa 3.0, Aconcagua, Wikipedia

Kumquats (Fortunella), raw
The raw kumquat (mini orange, dwarf orange) is eaten with the shell and seeds. It has a certain sweetness and at the same time a bitter, orange-like aroma. Water 80.8%  85/10/05  LA : ALA
71 kcal

Banana powder or banana fruit powder piled up, with pieces of banana to the right.
© Bought from womue, fotolia

Bananas, dehydrated, or banana powder
Dehydrated bananas and banana powder have even less liquid than dried bananas. The powder is used to flavor beverages. Water 3.0%  94/04/02  LA (0.2g) 2:1 (0.1g) ALA
346 kcal

Cuttings of stacked raw Chinese cabbage (Brassica rapa).
© CC-by 2.0, Alice Henneman,

Chinese cabbage (pe-tsai), raw
Chinese cabbage is low in calories and popular raw as a salad or cooked in soups and wok dishes. Water 94.4%  70/26/04  LA : ALA
16 kcal

Cinnamon apple (cream apple, sweet bag = Annona squamosa) with its typical scale-like surface.
© GFDL 1.2, Muhammad Mahdi Karim, Wikipedia

Sugar-apple, (sweetsop), raw
The cinnamon apple (Annona squamosa) is often confused with the cherimoya. Water 73.2%  91/08/01  LA : ALA
94 kcal

Fresh raw organic endive (chicory) on a kitchen board ready to be chopped.
© Bought from Brent Hofacker, Shutterstock

Endive, raw
The endive is rich in vitamins and minerals. They can be used raw in the form of lettuce as well as in cooked form. Water 93.8%  70/26/04  LA : ALA
17 kcal

Black pepper: immature green, dried black pepper, in between white without shell.
© CC-by-sa 3.0, Rainer Zenz, Wikimedia Commons

Green peppercorns
Green peppercorns come from unripe pepper fruits and can be used to refine many dishes, from stews to desserts. Water 12.5%  82/13/04  LA (0.7g) 5:1 (0.2g) ALA
251 kcal

Chinese yams (light roots) - Dioscorea polystachya - lying on a light sandy bottom.
© Bought from Kristina, fotolia

Chinesische Yamswurzel, Lichtwurzel, Nagaimo
Die Chinesische Yamswurzel (Lichtwurzel, Nagaimo) gehört zu den wenigen roh essbaren Yams-Arten und man verwendet sie in der trad. chinesischen Medizin. Water 69.6%  94/05/01  LA : ALA
118 kcal

Black Salsify - Scorzonera hispanica, two cut open - with existing "Milk Juice".
© Bought from Bernd Jürgens, fotolia

black salsify (spanish salsify)
The garden black salsify (winter asparagus, black salsify) can be a particularly healthy delicacy if you know how to peel and prepare it. Water 73.8%  92/06/02  LA (0.1g) 1:1 (0.1g) ALA
54 kcal