Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 461-480 of 602 items.
Aquafaba: the soaking or cooking water of chickpeas (or legumes) – in a  glass bowl.
© Bought from detry26, fotolia
  • 0.02 kcal
  • Water 95%
  • 71/24/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess
No image available
  • 273 kcal
  • Water 40%
  • 64/18/18 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.11 g
Baked falafels are made from pureed chickpeas or beans, refined with herbs and spices. Baked in the oven, they are lower in fat. Available organically.
Moong Dal: a burlap bag with split mung beans spilling out of it.
© Bought from mirzamlk, fotolia
  • 312 kcal
  • 71/28/01 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.52 g
Moong Dal (Mung Daal), dried mung beans (organic?), are used in a similar way to lentils. The high lysine content makes them particularly valuable. Never eat th
Coconut butter - Cocos nucifera: Coconut butter in a white spoon, surrounded by coconut nibs etc.
© Bought from ExQuisine, fotolia
  • 677 kcal
  • Water 2%
  • 26/08/67 
  • Ω-6 (LA) 0.51 g
  • Ω-3 (ALA) 0 g
Coconut butter is made from the whole ground coconut. The water content is lower than in fresh coconut meat, and the nutrients are more concentrated. Raw? Organ
Black currant leaves and black currants on a bush (Ribes nigrum).
© CC-by-sa 3.0, Bernt Fransson, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Currant leaves are an aromatic addition to soups or salads; especially those of the black currant are considered an old remedy for inflammation.
Mango, dried - Mangifera - in a white bowl in a serving board with a cup of tea.
© Bought from lcc54613, fotolia
  • 289 kcal
  • Water 20%
  • 93/04/03 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.30 g
Dried mango (raw?) contains many nutrients and is an ideal source of energy. Make sure it is organic. Unsulphured or sulphured?
Ginger, candied (ginger root) in a white bowl, to the left of it ginger roots, the rhizome.
© Bought from nedim_b, fotolia
  • 257 kcal
  • Water 35%
  • 99/01/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.02 g
Candied ginger is a spicy and sweet delicacy that you can make yourself. These ginger pieces are no longer raw. Organic quality?
Candied lemon peel (citron peel, succade) cut into cubes.
© Bought from cmnaumann, fotolia
  • 292 kcal
  • Water 26%
  • 99/01/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.06 g
Candied lemon peel is a product with a high sugar content that is made by candied lemon peel. Raw? Organic?
Amaranth, puffed - Amaranthus sp. - in white breakfast bowl.
© Bought from IrisArt, fotolia
  • 400 kcal
  • Water 6%
  • 74/16/10 
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.07 g
Due to the manufacturing process, puffed amaranth (amaranth, foxtail) loses a lot of nutrients. Prefer untreated amaranth.
A glass of carrot juice, freshly squeezed, with carrots on a wooden cutting board
© Bought from Zerbor, fotolia
  • 40 kcal
  • Water 89%
  • 89/09/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
Fresh carrot juice - carrot juice - (home-pressed or pasteurized) is rich in β-carotene, a pro-vitamin A. Organic quality?
Three white bowls: rice (left), rice flakes (middle), rice noodles (right), and rice plants (back)
© Bought from Heike Rau, fotolia
  • 386 kcal
  • Water 4%
  • 89/08/03 
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 0.02 g
Rice flakes (raw?) are a gluten-free alternative to other cereal flakes. Make sure they are organic and have a low arsenic content.
Raw durum wheat semolina in a brown bowl, two ears of wheat to the left.
© Bought from, Shutterstock
  • 360 kcal
  • Water 13%
  • 84/15/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Durum wheat semolina is made from durum wheat. It is better suited for pasta than soft wheat semolina. It is always vegan, raw and usually available organically
Heavily dried, therefore long-lasting, lengthways sliced bananas in a brown paper bag.
© Bought from lithiumphoto, Adobe
  • 301 kcal
  • Water 20%
  • 94/05/01 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.08 g
Dried or dehydrated bananas are a healthy snack between meals. Where possible, use natural bananas, i.e. without sulphur or granulated sugar.
Hazelnut milk in bucket, carafe and drinking glass and hazelnuts lying freely.
© Bought from Mercedes Fittipaldi, fotolia
  • 28 kcal
  • Water 94%
  • 63/07/30 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.00 g
Hazelnut milk is a hazelnut drink (raw?, organic?) consisting mainly of water and hazelnuts. Suitable as a milk substitute.
Lecithin from soybeans in black bowl with filled spoon in front of it.
© Bought from skabarcat, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 53 g
  • Ω-3 (ALA) 7.3 g
Lecithins from soybeans are also available in powder form. They are used in cooking primarily as an emulsifier or for whipping mousse.
Cashew-based vegetable mozzarella, sliced, with basil leaves behind.
© Bought from, fotolia
  • 153 kcal
  • Water 73%
  • 42/18/40 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.02 g
Cashew mozzarella is a popular vegan alternative to Italian cheese and is available organically. It is easy to make yourself, but is hardly raw.
Untreated, dried black wholegrain rice piled up to a pile on a white background.
© CC-by 4.0, Sanjay Acharya, Wikimedia Commons
  • 356 kcal
  • Water 11%
  • 87/09/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Black rice, raw (organic?), is always whole grain, as it is polished white. Originally from China, but now also grown in Europe etc. (Venere rice).
Dulse (ragweed), dried in flakes in a glass bowl, with whole pieces of red alga around it.
© Bought from akvals, fotolia
  • 296 kcal
  • Water 15%
  • 59/40/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Dulse or dried kelp (Palmaria palmata) is an iodine-rich red seaweed found in coastal regions of the Northern Hemisphere. Raw and organic quality?
Sauerkraut, raw, unpasteurized (Brassica oleracea) produced in a noncommerical kitchen.
© Bought from PhotoSG, fotolia
  • 21 kcal
  • Water 91%
  • 61/32/07 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.09 g
Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized.
Salsa verde (separate recipe) with the ingredients of this Mexican green sauce.
© Bought from uckyo, fotolia
  • 29 kcal
  • Water 92%
  • 81/12/07 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.01 g
You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.