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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
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80
80
/
10
10
/
10
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LA:ALA
LA:ALA
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Opposite sorting
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ALA relevance
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Showing
461-470
of
470
items.
Soybeans, mature seeds, raw
© Bought from PIXbank CZ, Shutterstock
446 kCal
Water
8.5%
35
/
42
/
23
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 1.3 g
The soybean originally comes from China. Their ripe seeds are prepared directly or processed into numerous other soy products.
Moringa powder, Moringa leaf powder
© Bought from Luis Echeverri Urrea, fotolia
258 kCal
Water
4.6%
57
/
40
/
03
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Moringa powder is made from the dried leaves of the moringa tree. The effectiveness of the leaves in powder form has not yet been proven.
Sweet cherries, raw
©
CC-by-sa 3.0
, C. Kuppler, Wikimedia
63 kCal
Water
82.2%
93
/
06
/
01
Ω-6 (LA) 0.03 g
Ω-3 (ALA) 0.03 g
The sweet cherries (Prunus avium) taste very sweet raw and cooked. See also cultivars such as cartilage cherries or heart cherries.
Currants, red and white, raw
©
CC-by 2.0
, Muffet, Wikimedia
56 kCal
Water
84.0%
90
/
09
/
01
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.04 g
Raw red and white currants (currants) have a slightly sour taste and offer numerous health benefits.
Wheat bran, crude
© Bought from photocrew, fotolia
216 kCal
Water
9.9%
77
/
18
/
05
Ω-6 (LA) 2.0 g
Ω-3 (ALA) 0.17 g
Wheat bran (raw) remains as a by-product of flour production. Bran (organic?) Is rich in nutrients and supports the intestines with digestive problems.
Stevia, leaves, dried
©
CC-by-sa 3.0
, NmiPortal, Wikipedia
0 kCal
00
/
00
/
00
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Stevia leaves contain the sweetener stevioside, which has been approved as a food additive since 2011. Find out more about this glycoside here.
Sweet pointed pepper
©
CC-by-sa 3.0
, Marcosgarrido88, Wikimedia Commons
37 kCal
Water
87.0%
83
/
08
/
08
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.05 g
Sweet pointed peppers are a type of red pepper that is rich in vitamins and minerals. Compared to other peppers, pointed peppers have a thinner skin.
prune plum
© Bought from Hetizia, fotolia
48 kCal
Water
86.3%
94
/
05
/
01
Ω-6 (LA) 0.03 g
Ω-3 (ALA) 0.02 g
Real plums (plum, squeeze, plum) taste sweet raw, juicy with a sour note. The stone fruits are digestive.
Wild chervil
©
CC-by-sa 3.0
, Meneerke bloem, Wikipedia
58 kCal
Water
81.6%
67
/
29
/
04
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Wild chervil has a spicy, bitter taste. Be careful when gathering wild chervil as it can easily be mistaken for similar-looking poisonous plants!
Fenugreek leaves (Kasoori Methi, organic?)
© Bought from mirzamlk, fotolia
49 kCal
Water
86.1%
56
/
35
/
08
Ω-6 (LA) 0 g
Ω-3 (ALA) 0 g
Fresh fenugreek leaves (methi) can be used as a salad or vegetable. The tangy-bitter herb is also a spice. Organic quality?
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