Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 461-470 of 470 items.
Raw soybeans (ripe seeds) on wooden spoon and lying next to it - Glycine max.
© Bought from PIXbank CZ, Shutterstock
  • 446 kCal
  • Water 8.5%
  • 35/42/23
  • Ω-6 (LA) 7.3 g
  • Ω-3 (ALA) 1.3 g
The soybean originally comes from China. Their ripe seeds are prepared directly or processed into numerous other soy products.
Moringa powder: Bottom left, dried moringa leaves. Above and to the right, fresh moringa leaves.
© Bought from Luis Echeverri Urrea, fotolia
  • 258 kCal
  • Water 4.6%
  • 57/40/03
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Moringa powder is made from the dried leaves of the moringa tree. The effectiveness of the leaves in powder form has not yet been proven.
Raw and ripe fruits of the sweet cherry - Prunus avium - on a cherry tree.
© CC-by-sa 3.0, C. Kuppler, Wikimedia
  • 63 kCal
  • Water 82.2%
  • 93/06/01
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.03 g
The sweet cherries (Prunus avium) taste very sweet raw and cooked. See also cultivars such as cartilage cherries or heart cherries.
Redcurrants, hanging on bush. Botanical name: Ribes rubrum.
© CC-by 2.0, Muffet, Wikimedia
  • 56 kCal
  • Water 84.0%
  • 90/09/01
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw red and white currants (currants) have a slightly sour taste and offer numerous health benefits.
Raw wheat bran, in and spilling out of a wooden measuring scoop
© Bought from photocrew, fotolia
  • 216 kCal
  • Water 9.9%
  • 77/18/05
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.17 g
Wheat bran (raw) remains as a by-product of flour production. Bran (organic?) Is rich in nutrients and supports the intestines with digestive problems.
Dried stevia leaves (Stevia rebaudiana) on a light background.
© CC-by-sa 3.0, NmiPortal, Wikipedia
  • 0 kCal
  • 00/00/00
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Stevia leaves contain the sweetener stevioside, which has been approved as a food additive since 2011. Find out more about this glycoside here.
Sweet pointed peppers (Capsicum annuum): The variety "Tap de Cortí" on a white background.
© CC-by-sa 3.0, Marcosgarrido88, Wikimedia Commons
  • 37 kCal
  • Water 87.0%
  • 83/08/08
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.05 g
Sweet pointed peppers are a type of red pepper that is rich in vitamins and minerals. Compared to other peppers, pointed peppers have a thinner skin.
Prune plums and jam in jar - Prunus domestica subsp. domes
© Bought from Hetizia, fotolia
  • 48 kCal
  • Water 86.3%
  • 94/05/01
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.02 g
Real plums (plum, squeeze, plum) taste sweet raw, juicy with a sour note. The stone fruits are digestive.
Meadow Chervil - Anthriscus sylvestris - as it occurs in nature.
© CC-by-sa 3.0, Meneerke bloem, Wikipedia
  • 58 kCal
  • Water 81.6%
  • 67/29/04
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Wild chervil has a spicy, bitter taste. Be careful when gathering wild chervil as it can easily be mistaken for similar-looking poisonous plants!
Fenugreek Leaves, raw (Kasoori methi) lying in bunch on brown surface.
© Bought from mirzamlk, fotolia
  • 49 kCal
  • Water 86.1%
  • 56/35/08
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh fenugreek leaves (methi) can be used as a salad or vegetable. The tangy-bitter herb is also a spice. Organic quality?