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The Boscs pear is also called a bottle pear because of its shape. Ripe and raw, the pear has sweet, juicy flesh. Organic quality?

Many pumpkins are edible both raw and cooked. See also vegan pumpkin recipes. Bitter gourd: do not use even cooked.

Organic sauerkraut (sauerkraut) is white cabbage (Brassica oleracea) fermented with the help of lactic acid bacteria and pasteurized at a minimum of 60 °C.

Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?

Passata is versatile and rich in lycopene. Store-bought tomato passata is not raw. Organic quality is available.

Chinese water chestnuts taste sweet and are still crunchy even when cooked. Due to possible parasites, they can only be eaten raw and if washed well. Organic?

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)

Cassava is not edible raw because of its glucosides, mainly linamarin. The root is used as a remedy to treat ulcers. Organic?

Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic?

Cooked cowpeas (unripe seeds) are rich in protein. Also called cowpea, black-eyed pea and snake bean. Organic quality?

Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?

The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.

Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today. Organic?

Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?

Birch leaves and birch blossoms from the silver birch can be found dried in tea blends, but they can also be used raw in the kitchen. Organic?

Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?

The leaves of the lemon verbena (organic?) have a fresh scent when raw, reminiscent of lemon. The aromatic tea is called lemon verbena or verbena.