Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 441-460 of 604 items.
Wax gourd (winter melon) - Benincasa hispida - on plant before harvest.
© Public Domain, 草花写真館, カールおじさん, Wikipedia
  • 13 kcal
  • Water 96%
  • 83/11/06 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0 g
The wax gourd, also known as winter melon, is grown mainly in Asia and Florida. It is used raw as a vegetable (organic?) or, for example, as winter melon soup.
Dioscorea fresche a fette circondate da foglie e Dioscorea.
© Bought from jiangdi, Shutterstock
  • 118 kcal
  • Water 70%
  • 94/05/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
Except for two types, the yam root is only edible when cooked, as it is toxic when eaten raw. It tastes sweet and is rich in provitamin A. Organic?
Fresh borage - Borago officinalis, with edible, fuzzy green leaves.
© Public Domain, Victor M. Vicente Selvas, Wikipedia
  • 21 kcal
  • Water 93%
  • 55/32/13 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0 g
Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?
Three horseradish tree pods (Moringa oleifera), raw. Right next to seeds and peeled pods.
© Bought from thonephoto, fotolia
  • 37 kcal
  • Water 88%
  • 79/19/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?
Summer squash - here as zucchini on the plant with yellow blossom. There are several types.
© Bought from romiri, fotolia
  • 16 kcal
  • Water 95%
  • 71/26/04 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.06 g
The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash
Spirulina spp. as powders and tablets. Cultivated and usually heat-dried.
© Bought from Elena Schweitzer, fotolia
  • 290 kcal
  • Water 5%
  • 27/65/09 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.82 g
The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga
Beechnuts with fruit cups, a fruit of the common beech - Fagus spp.
© Bought from Else Siegel, pixabay
  • 576 kcal
  • Water 7%
  • 37/07/56 
  • Ω-6 (LA) 18 g
  • Ω-3 (ALA) 1.7 g
In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ
Cashew butter without additional salt in a white porcelain bowl.
© Bought from 271 EAK MOTO, Shutterstock
  • 587 kcal
  • Water 3%
  • 29/19/52 
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 0.17 g
Cashew butter (cashew puree) without salt can be purchased commercially or made at home (organic?). It is suitable for refining savory and sweet dishes.
Pecan: some piled with shell, next to a cracked nut and cuts.
© Bought from kolesnikovserg, fotolia
  • 691 kcal
  • Water 4%
  • 15/10/76 
  • Ω-6 (LA) 21 g
  • Ω-3 (ALA) 0.99 g
Pecans (pecans) are available raw and organic. The shell of the pecan nut (not pecan nut, pekanut, peka) is very thin and easy to open by hand.
Distilled rum (40% vol.) in two glasses in front of a traditional empty, horizontal wooden barrel.
© Bought from razoomanetu, fotolia
  • 231 kcal
  • Water 67%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.
Blackberries, hanging from a blackberry bush, ripe for picking, because they are black in color.
© CC-by-sa 4.0, Biberl, Wikipedia
  • 43 kcal
  • Water 88%
  • 84/12/04 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.09 g
Blackberries (blackberries, Rubus, better in organic quality) can be eaten raw or used to make desserts.
Star fruit (Averrhoa carambola), raw fruits - also known as carambola.
© CC-by 2.0, Hafiz Issadeen, flickr.com
  • 31 kcal
  • Water 91%
  • 83/13/04 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.03 g
The raw and decorative star fruit has health-promoting properties. Consumption is not recommended for people with kidney failure. Organic?
One hand holds a cherimoya (Annona cherimola), behind it also cut with kernels.
© Bought from I_love_life, fotolia
  • 75 kcal
  • Water 79%
  • 89/08/03 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.16 g
Cherimoya (Annona Cherimola) is an exotic, very sweet fruit. Raw, it contains many vitamins and secondary plant substances. Prefer organic.
Red fresh sour cherries (tart cherries) in wooden bowl and next to it - Prunus cerasus.
© Bought from Dejan82, shutterstock
  • 50 kcal
  • Water 86%
  • 90/07/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?
Redcurrants, hanging on bush. Botanical name: Ribes rubrum.
© CC-by 2.0, Muffet, Wikimedia
  • 56 kcal
  • Water 84%
  • 90/09/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw currants (red or white, redcurrants) have a slightly sour taste and offer health benefits. Organic?
Dried and unsulphured peach fruits on a pile.
© CC-by 2.0, Josefine Stenudd, Wikimedia
  • 239 kcal
  • Water 32%
  • 93/05/01 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.01 g
Dried peaches are available in sulphured and unsulfured form. Organic quality is preferable. Due to the high drying temperature, they are rarely raw.
Traditionally dried pear schnitzel. Fresh pears on the left.
© Bought from Jan Danek jdm.foto, Shutterstock
  • 262 kcal
  • Water 27%
  • 97/03/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.00 g
Dried pears can be found in stores as slices, chips, or whole pears, including organic ones, but they are rarely truly raw.
Persimmon, raw, thin-skinned – Diospyros kaki – not bred for hard pulp. Look at the consistency.
© Bought from vkuslandia, Adobe
  • 70 kcal
  • Water 80%
  • 96/03/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.00 g
When raw, the persimmon has a sweet, apricot to pear-like aroma. The sometimes furry taste is due to tannins. Organic quality is preferable.
Some prunes on jute sackcloth - Prunus domestica var. subrotunda
© Bought from Comugnero Silvana, fotolia
  • 46 kcal
  • Water 87%
  • 92/06/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0 g
Raw plums (true plums) are perfect for compote, puree or an Asian plum sauce. Organic quality?
Close up of ripe black bean seeds - Phaseolus vulgaris.
© GFDL 1.2, Ianm1121, Wikipedia
  • 341 kcal
  • Water 11%
  • 73/25/02 
  • Ω-6 (LA) 0.33 g
  • Ω-3 (ALA) 0.28 g
Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?