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Rice flakes (raw?) are a gluten-free alternative to other cereal flakes. Make sure they are organic and have a low arsenic content.

Coconut butter is made from the whole ground coconut. The water content is lower than in fresh coconut meat, and the nutrients are more concentrated. Raw? Organ

Blackcurrant leaves are an aromatic addition to soups or salads. Blackcurrant leaves in particular are considered an ancient medicinal remedy.

Dried mango (raw?) contains many nutrients and is an ideal source of energy. Make sure it is organic. Unsulphured or sulphured?

Durum wheat semolina is made from durum wheat. It is better suited for pasta than soft wheat semolina. It is always vegan, raw and usually available organically

You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.

The Miang Kham sauce can also be prepared vegan as a dip for a wrap. See separate recipe for organic quality, it is not raw.

Chervil or garden chervil is edible raw. It is easy to confuse it with other, sometimes poisonous, plant species from the same family. Organic?

The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes and can be prepared as a separate recipe.

Moong Dal (Mung Daal), dried mung beans (organic?), are used in a similar way to lentils. The high lysine content makes them particularly valuable. Never eat th

Moringa powder (organic?) consists of dried leaves (raw?) of the horseradish tree. Fresh leaves are valuable in the countries of origin to combat malnutrition.

Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy.

Amaranth (amaranth seeds, kiwicha, raw) contains a balanced amino acid composition and 14% more protein than grains. Gluten-free. Organic?

Pearl barley or barley groats are ground barley grains (raw?). Unlike wheat and spelt, barley contains very little gluten. Organic quality?

Whole grain corn flour is gluten-free and finer than corn semolina. It consists of ground corn kernels (raw?) and is used for cooking or baking. Organic quality

Whole grain corn semolina is gluten-free. It is made from dried, coarsely ground corn kernels (raw?) and used for cooking or baking. Organic?

Couscous, dried (kuskus), is a vegan precursor made from semolina (not raw) and made from millet, durum wheat, spelt or barley (organic?).

Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic

Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!