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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
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Filter: Rich in Omega-3 (ALA)
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Algen & Wasserpflanzen, auch getrocknet
Backwaren - evtl. noch verteilen
Diverses, vegetarisch
Flocken und Mahlprodukte, vegan (kann erhitzt sein)
Fruchtsäfte
Früchte
Früchte eingemacht (erhitzt)
Früchte roh aber behandelt (geschält, getrocknet, gesüsst, etc.)
Gemüse und Gemüseprodukte - noch aufteilen
Getreide roh, behandelt
Getränke mit Alkohol, vegan
Gewürze, Salz, Zucker
Hülsenfrüchte
Hülsenfrüchte, Produkte (z.b. Soja) noch zum Verteilen
Kartoffeln und Wurzel- und Knollennahrung
Kartoffeln, Wurzeln und Knollen, behandelt
Kräuter
Kräuter behandelt und - Produkte
Nüsse
Nüsse roh, unbehandelt
Nüsse und Samen - noch aufteilen
Nüsse und Samen, behandelt
Pflanzensaft behandelt (eingemacht, erhitzt etc.)
Pilze
Pilze, behandelt
Samen und Getreide
Sprossen
Süsswaren vegetarisch (nicht vegan)
Süsswaren, vegan (können erhitzt sein)
Teigwaren und Backwaren, vegan
Teigwaren und Backwaren, vegetarisch
Vegetables raw, untreated
Vorspeisen, Beilagen und Mahlzeiten
Wasser und alkoholfreie Getränke, vegan
Öle und Fette, pflanzlich
Text Quality
Full text
Short text
No text
Nutrient Completeness
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USDA vollständig
USDA unvollständig
USDA von uns vervollständigt
Eigene vollständig wie USDA
Eigene nahezu vollständig
Eigene erfüllen Nährstofftabelle
Eigene unvollständig
Eigene keine Inhaltstoffangabe
Raw Edible
yes
restricted
heated only
Really available «raw»
fluid
Ready meal or fabricated
wild edible
dried / parched
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Order by Health-Factors
Per 100 g
Per 100 kcal
Opposite sorting
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
GI
GL
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Spec. Nutrient
Select a nutrient...
Gluten as prolamin (e.g., gliadin
Glycemic index (GI
Glycemic load (GL)
Histamine
Oxalate (oxalic acid)
Purine (as uric acid)
Salicylic acid (salicylates)
Sorbitol
Tyramine
Reset
Showing
461-467
of
467
items.
Endive, raw
© Bought from Brent Hofacker, Shutterstock
17 kcal
Water
94%
70
/
26
/
04
Ω-6 (LA) 0.08 g
Ω-3 (ALA) 0.01 g
The endive is rich in vitamins and minerals. They can be used raw in the form of lettuce as well as in cooked form.
moringa (drumstick tree), leaves, cooked, without salt
©
CC-by-sa 4.0
, Piki-photow, Wikipedia
60 kcal
Water
82%
64
/
30
/
05
Ω-6 (LA) 0.02 g
Ω-3 (ALA) 0 g
Moringa (drumstick tree), leaves, cooked leaves, prepared, boiled, drained, without salt. See the raw leaves and pods.
Palm oil (organic?)
©
GFDL 1.2
, Matti Blume, MB-one, Wikipedia
884 kcal
Water
0%
00
/
00
/
100
Ω-6 (LA) 9.1 g
Ω-3 (ALA) 0.20 g
For palm oil or palm fat (organic?) You have to cut down almost as much jungle as for coconut oil. With 49% saturated fat, it's unhealthy.
Sugar-apple, (sweetsop), raw
©
GFDL 1.2
, Muhammad Mahdi Karim, Wikipedia
94 kcal
Water
73%
91
/
08
/
01
Ω-6 (LA) 0.04 g
Ω-3 (ALA) 0 g
The cinnamon apple (Annona squamosa) is often confused with the cherimoya.
Cornmeal, whole grain (raw? organic?)
© Bought from chamillew, fotolia
362 kcal
Water
10%
87
/
09
/
04
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 0.05 g
Whole grain cornmeal is gluten-free. It is made by coarsely grinding dried corn (raw?) und is used for both sweet and savory dishes. Organic?
Savory, winter savory
© Bought from Heike Rau, fotolia
54 kcal
Water
85%
81
/
10
/
09
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.23 g
In contrast to summer savory, winter savory (Satureja montana) is spicy and hot with digestive and appetizing properties.
Basmati Rice
© Bought from Liudmyla, fotolia
357 kcal
Water
12%
88
/
10
/
01
Ω-6 (LA) 0.36 g
Ω-3 (ALA) 0.02 g
Basmati rice is a long-grain, aromatic rice that tastes excellent with Asian dishes.
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