Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 481-500 of 602 items.
Truffle oil in a cooking spoon with a piece of grated truffle.
© Bought from Christian Jung, fotolia
  • 900 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 58 g
  • Ω-3 (ALA) 0.30 g
Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?
Wheat grains - Triticum durum Desf. - and ears of wheat.
© Bought from stockpics, fotolia
  • 331 kcal
  • Water 12%
  • 86/12/02 
  • Ω-6 (LA) 0.63 g
  • Ω-3 (ALA) 0.03 g
Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.
Sorghum raw, (sorghum grains, sugar millet) - sorghum spp. in shell, behind the panicles.
© Bought from WR.LILI, fotolia
  • 329 kcal
  • Water 12%
  • 84/12/04 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.06 g
Raw sorghum (sweet millet): Sorghum grains are slightly larger than those of common millet. The seeds from this family of sweet grasses are gluten-free. Organic
Glued pearl tapioca with cranberries in the middle
© CC-by 2.0, orphanjones from Berkeley, Wikimedia
  • 358 kcal
  • Water 11%
  • 100/00/00 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Tapioca balls (organic?) are suitable as a binding agent in Asian cuisine. They consist of gluten-free tapioca starch from the cassava root. Never raw!
Wheat grains with germination of about 48 hours on a sieve.
© CC0, Veganbaking.net, Wikipedia
  • 198 kcal
  • Water 48%
  • 83/15/02 
  • Ω-6 (LA) 0.53 g
  • Ω-3 (ALA) 0.03 g
Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.
Black wild rice (water rice), raw - Zizania spp. in red-brown ceramic bowl.
© Bought from lucky elephant, fotolia
  • 357 kcal
  • Water 8%
  • 83/16/01 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0.30 g
The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).
Sweet soy sauce in a small white porcelain bowl, surrounded by two chop sticks and blossom.
© Bought from PhotoSG, fotolia
  • 197 kcal
  • Water 48%
  • 94/06/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.
Goji berries, fresh - Lycium barbarum - in wooden ladles and scattered around.
© Bought from annabell2012, fotolia
  • 87 kcal
  • Water 77%
  • 83/12/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?
Lucuma powder spilling out of a tablespoon. Lucuma is made from the fruit of the Pouteria lucuma tree (in the Sapotaceae family), which is native to the Andes.
© Bought from Michelle, fotolia
  • 372 kcal
  • Water 8%
  • 96/02/03 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.23 g
Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.
Umeboshi suitable as a fruit and as a paste. See center in the plate with rice soup.
© Bought from miwa, fotolia
  • 34 kcal
  • Water 70%
  • 88/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.
Girl, showing leaf lettuce - summer crisp or loose-leaf lettuce types.
© Bought from Lightfield Studios, fotolia
  • 14 kcal
  • Water 96%
  • 74/22/03 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.05 g
Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?
Mushrooms, treated and mushroom products: mushroom powder
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 322 kcal
  • Water 0%
  • 64/32/04 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0 g
Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.
Goji berries, dried (Lycium barbarum), next to a ruler to show the actual size
© CC-by-sa 3.0, 利用者:KENPEI, Wikimedia Commons
  • 349 kcal
  • Water 8%
  • 82/15/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality?
Rose water (Rosa centifolia): rose water in a glass with petals as decoration.
© Bought from irenastar, fotolia
  • 1.0 kcal
  • Water 99%
  • 90/01/09 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.
Kombu algae - Laminaria spp. on kitchen board, cut into strips on the right.
© Bought from Picture Partners, fotolia
  • 240 kcal
  • Water 17%
  • 87/12/02 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?
Sweet lupine beans in a wooden bowl. Ground seeds of the blue lupine, Lupinus angustifolius.
© Bought from Peter Hermes Furian, Adobe
  • 371 kcal
  • Water 10%
  • 47/42/11 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.45 g
Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?
Lecithin from soybeans in black bowl with filled spoon in front of it.
© Bought from skabarcat, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 53 g
  • Ω-3 (ALA) 7.3 g
Lecithins from soybeans are also available in powder form. They are used in cooking primarily as an emulsifier or for whipping mousse.
Cashew-based vegetable mozzarella, sliced, with basil leaves behind.
© Bought from Photographee.eu, fotolia
  • 153 kcal
  • Water 73%
  • 42/18/40 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.02 g
Cashew mozzarella is a popular vegan alternative to Italian cheese and is available organically. It is easy to make yourself, but is hardly raw.
Untreated, dried black wholegrain rice piled up to a pile on a white background.
© CC-by 4.0, Sanjay Acharya, Wikimedia Commons
  • 356 kcal
  • Water 11%
  • 87/09/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Black rice, raw (organic?), is always whole grain, as it is polished white. Originally from China, but now also grown in Europe etc. (Venere rice).
Ginger, candied (ginger root) in a white bowl, to the left of it ginger roots, the rhizome.
© Bought from nedim_b, fotolia
  • 257 kcal
  • Water 35%
  • 99/01/01 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.02 g
Candied ginger is a spicy and sweet delicacy that you can make yourself. These ginger pieces are no longer raw. Organic quality?