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The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.

Radicchio (also known as red chicory) is usually wine-red in color and has a bitter, spicy taste. It is good to eat raw - preferably organic.

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.

The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).

Wholemeal macaroni usually consists of durum wheat flour, water and salt, so it is usually vegan - it is rarely available in organic quality.

When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?

Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.

Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?

Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality?

Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).

Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.

Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?

Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.

Monk's beard is particularly well-known in Italian cuisine (as agretti, barba di frate). It is eaten raw or blanched. Available in organic quality.

Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.