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The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality?

Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).

Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?

Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.

Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.

Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?

Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized. Organic?

You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.

Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.

Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?

Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?

Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess

Baked falafels are made from pureed chickpeas or beans, refined with herbs and spices. Baked in the oven, they are lower in fat. Available organically.

Moong Dal (Mung Daal), dried mung beans (organic?), are used in a similar way to lentils. The high lysine content makes them particularly valuable. Never eat th

Moringa powder (organic?) consists of dried leaves (raw?) of the horseradish tree. Fresh leaves are valuable in the countries of origin to combat malnutrition.

Coconut butter is made from the whole ground coconut. The water content is lower than in fresh coconut meat, and the nutrients are more concentrated. Raw? Organ

Blackcurrant leaves are an aromatic addition to soups or salads. Blackcurrant leaves in particular are considered an ancient medicinal remedy.