Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 481-500 of 603 items.
Yellow archangel - Golden nettle in the wild, flowers (closed and open) and leaves.
© CC-by-sa 2.0, Natalie Sidler, eigenes Bild
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?
Girl, showing leaf lettuce - summer crisp or loose-leaf lettuce types.
© Bought from Lightfield Studios, fotolia
  • 14 kcal
  • Water 96%
  • 74/22/03 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.05 g
Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?
Mushrooms, treated and mushroom products: mushroom powder
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 322 kcal
  • Water 0%
  • 64/32/04 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0 g
Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.
Goji berries, dried (Lycium barbarum), next to a ruler to show the actual size
© CC-by-sa 3.0, 利用者:KENPEI, Wikimedia Commons
  • 349 kcal
  • Water 8%
  • 82/15/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality?
Homemade traditional Korean kimchi coleslaw in a glass on a wooden table.
© Bought from Antonina Vlasova, shutterstock
  • 15 kcal
  • Water 94%
  • 60/28/13 
  • Ω-6 (LA) 0.10 g
  • Ω-3 (ALA) 0.14 g
Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).
Sauerkraut juice or sauerkraut drink in drinking glass, right next to it fresh sauerkraut in bowl.
© Bought from PhotoSG, fotolia
  • 15 kcal
  • Water 93%
  • 34/57/09 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.08 g
Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?
Umeboshi suitable as a fruit and as a paste. See center in the plate with rice soup.
© Bought from miwa, fotolia
  • 34 kcal
  • Water 70%
  • 88/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.
Lucuma powder spilling out of a tablespoon. Lucuma is made from the fruit of the Pouteria lucuma tree (in the Sapotaceae family), which is native to the Andes.
© Bought from Michelle, fotolia
  • 372 kcal
  • Water 8%
  • 96/02/03 
  • Ω-6 (LA) 0.96 g
  • Ω-3 (ALA) 0.23 g
Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.
Goji berries, fresh - Lycium barbarum - in wooden ladles and scattered around.
© Bought from annabell2012, fotolia
  • 87 kcal
  • Water 77%
  • 83/12/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?
Sauerkraut, raw, unpasteurized (Brassica oleracea) produced in a noncommerical kitchen.
© Bought from PhotoSG, fotolia
  • 21 kcal
  • Water 91%
  • 61/32/07 
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.09 g
Raw sauerkraut (sauerkraut) contains live, health-promoting lactic acid bacteria because, unlike conventional sauerkraut, it is unpasteurized. Organic?
Salsa verde (separate recipe) with the ingredients of this Mexican green sauce.
© Bought from uckyo, fotolia
  • 29 kcal
  • Water 92%
  • 81/12/07 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.01 g
You can prepare this Mexican salsa verde (raw) yourself; the main ingredients (organic if possible) are: tomatillos, pointed peppers and coriander leaves.
Rose water (Rosa centifolia): rose water in a glass with petals as decoration.
© Bought from irenastar, fotolia
  • 1.0 kcal
  • Water 99%
  • 90/01/09 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Rose water consists of essential oils from certain types of roses dissolved in water through distillation. Raw and/or organic quality is possible.
Kombu algae - Laminaria spp. on kitchen board, cut into strips on the right.
© Bought from Picture Partners, fotolia
  • 240 kcal
  • Water 17%
  • 87/12/02 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.02 g
Kombu seaweed (mostly dried Japanese leaf kelp) is a brown seaweed that is popular in Asia. It is good for seasoning soups. Raw? Organic?
Sweet lupine beans in a wooden bowl. Ground seeds of the blue lupine, Lupinus angustifolius.
© Bought from Peter Hermes Furian, Adobe
  • 371 kcal
  • Water 10%
  • 47/42/11 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.45 g
Lupine seeds / wolf beans are a popular source of protein. Coarse grinding produces lupine meal or sweet lupine meal (raw). Organic?
Aquafaba: the soaking or cooking water of chickpeas (or legumes) – in a  glass bowl.
© Bought from detry26, fotolia
  • 0.02 kcal
  • Water 95%
  • 71/24/05 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Aquafaba, the cooking liquid of legumes (chickpeas, white beans), is used, for example, as a vegan egg white substitute (beaten egg whites) in pastries and dess
Ready-made “Baked green falafel according to Terry Hope Romero”, served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 273 kcal
  • Water 40%
  • 64/18/18 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.11 g
Baked falafels are made from pureed chickpeas or beans, refined with herbs and spices. Baked in the oven, they are lower in fat. Available organically.
Moong Dal: a burlap bag with split mung beans spilling out of it.
© Bought from mirzamlk, fotolia
  • 312 kcal
  • 71/28/01 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.52 g
Moong Dal (Mung Daal), dried mung beans (organic?), are used in a similar way to lentils. The high lysine content makes them particularly valuable. Never eat th
Moringa powder: Bottom left, dried moringa leaves. Above and to the right, fresh moringa leaves.
© Bought from Luis Echeverri Urrea, fotolia
  • 258 kcal
  • Water 5%
  • 57/40/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Moringa powder (organic?) consists of dried leaves (raw?) of the horseradish tree. Fresh leaves are valuable in the countries of origin to combat malnutrition.
Coconut butter - Cocos nucifera: Coconut butter in a white spoon, surrounded by coconut nibs etc.
© Bought from ExQuisine, fotolia
  • 677 kcal
  • Water 2%
  • 26/08/67 
  • Ω-6 (LA) 0.51 g
  • Ω-3 (ALA) 0 g
Coconut butter is made from the whole ground coconut. The water content is lower than in fresh coconut meat, and the nutrients are more concentrated. Raw? Organ
Black currant leaves and black currants on a bush (Ribes nigrum).
© CC-by-sa 3.0, Bernt Fransson, Wikipedia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Blackcurrant leaves are an aromatic addition to soups or salads. Blackcurrant leaves in particular are considered an ancient medicinal remedy.