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The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Unripe chickpeas (organic) are green, unripe chickpeas, similar to peas. But they are not edible raw. They have a good LA:ALA ratio.

Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi

Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?

Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.

Sauerkraut juice is low in calories and aids digestion. Sauerkraut drink is a tried and tested home remedy for constipation. It is not always raw. Organic?

Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Porcini powder, made from dried and ground porcini mushrooms, is used to refine dishes. Depending on the method of production, it is available raw and organic.

Dried goji berries are rich in vitamins and minerals and can be used to add variety to muesli. Organic quality?

Kimchi is a Korean vegetable preparation with cabbage (traditionally Chinese cabbage) or radish as a base. It is usually fermented and raw (organic?).

Ketjap-Manis is a thick, sweet soy sauce from Indonesia. Organic quality is preferable. It cannot be used raw.

Truffle oil is used in the kitchen to give salads and dishes the truffle aroma. No pressing process is used in the production process. Raw? Organic?

Wheat grains are whole grains and can be prepared in a similar way to rice. Wheat (whole grain, raw) is rich in fiber and available in organic quality.

Monk's beard is particularly well-known in Italian cuisine (as agretti, barba di frate). It is eaten raw or blanched. Available in organic quality.

Umeboshi paste (Neriume, Bainiku), made from ume fruit, has a very salty taste and a fruity-sour note.

Blackcurrant leaves are an aromatic addition to soups or salads. Blackcurrant leaves in particular are considered an ancient medicinal remedy.

Dried mango (raw?) contains many nutrients and is an ideal source of energy. Make sure it is organic. Unsulphured or sulphured?

Candied ginger is a spicy and sweet delicacy that you can make yourself. These ginger pieces are no longer raw. Organic quality?