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The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic?

Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today. Organic?

Fresh fenugreek leaves (methi) can be used raw in a salad or cooked. The spicy-bitter fenugreek is also a spice. Organic?

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?

Flowers and leaves of meadow sage (Salvia pratensis) are used raw (organic?) as an ingredient in many dishes. As a medicinal plant, it inhibits fungi, viruses a

Garlic mustard, which is rich in vitamin C, is best eaten raw. When cooked, the taste reminiscent of garlic, mustard and pepper evaporates. Organic?

The wild mallow (Cheeseweed) is one of the oldest medicinal plants and has been well researched in clinical studies. It is used raw or dried. Organic?

Common chickweed (chickweed) is a nutrient-rich and versatile food plant that is available in the wild almost all year round. Organic?

The shoots and flowers of the meadow bedstraw (Galium mollugo) are edible raw. The seeds are suitable for sprouting and the flowers are a popular flavoring. Org

Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?

Mexican goosefoot or grape tea (epazote) is a medicinal and spice herb from America. Only consume raw leaves in very small quantities! Organic?

Creeping cinquefoil is a traditional medicinal plant. Raw flowers and leaves as well as cooked roots of the cinquefoil are edible. Organic?

Barberry (barberry, raw) contains berberine, which helps with pancreatitis. It also lowers blood pressure, blood sugar and blood fat levels. Organic?

Birch leaves and birch blossoms from the silver birch can be found dried in tea blends, but they can also be used raw in the kitchen. Organic?

Baker's yeast (active dry yeast) is used to loosen dough (raising agent). Baker's yeast is related to brewer's yeast. Organic quality possible.

Wholegrain rice, medium grain (organic?), is brown rice, not hulled and tastes good as a healthy risotto. All vitamins and minerals are retained when eaten raw.

Jacket potatoes are (raw) potatoes that have been boiled soft in salt water with their skin on. Organic potatoes can also be eaten with the skin on.

The velvet foot bolete or enoki is popular in Asia, where it is cultivated. The natural winter mushroom is in season from September to April (raw?, organic?).

Radicchio (also known as red chicory) is usually wine-red in color and has a bitter, spicy taste. It is good to eat raw - preferably organic.