Search Ingredients

Lemon balm is the best-known type of lemon balm and is an aromatic spice both raw and dried. It is still used in medicine today. Organic?

When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.

Dried rosemary (sea dew, rosemary) tastes spicy, resinous and a little bitter. It is mainly used as a spice. Prefer organic quality.

Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?

Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)

Cooked lentils (kitchen lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.

Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw.

As with beans, ripe pigeon pea seeds should not be eaten raw. Organic quality?

Cooked soybeans without salt have a high protein and fiber content and are ideal for filling up. Available in organic quality.

Tempeh (Tempe) is a fermentation product originally from Indonesia. It is made from cooked soybeans and is therefore never raw. Organic?

In contrast to tamari, shoyu contains soybeans, water and sea salt as well as wheat. This gives it a milder taste. Organic quality? Raw?

The egg substitute okara or soy pulp, a byproduct of soy milk production, is a good binding agent. Not to be eaten raw. Organic?

Goa beans taste good in Thai dishes. Young pods, roots, flowers and leaves are edible raw, ripe seeds only cooked; rarely available organically.

Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?

Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?

Raw grapes (grapes) contain many vitamins (especially organic ones) and can be used fresh, as juice, dried, cooked or fermented to make wine/vinegar.

Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?

The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.

The raw kumquat (mini orange, dwarf orange) has a certain sweetness and tastes slightly bitter. Prefer organic, as it is edible with the peel and seeds.

The cantaloupe melon is a variety of sugar melon that has sweet, juicy flesh when eaten raw. Organic quality?