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The young, tender leaves of the common beech are suitable for consumption raw. Beech leaves can be collected in the wild from April to May. Organic?

The edible and tasty raw blackberry shoots are harvested in spring. Organic blackberry leaf shoots are preferable.

Green spelt, also known as green grain, is spelt that has been harvested half-ripe. It is dried to ensure it lasts longer, so it is not raw. Organic quality?

The Galia melon (raw) is usually considered a net melon. It has a white-greenish, sweet flesh and is popular as a dessert melon. Organic?

Vegan rusks (organic?) contain neither eggs nor dairy products. Popular as a supplementary food for small children or as a light meal for those ill.

Tapioca starch (organic?) is obtained from the cassava root. It is mainly used as a binding agent and thickener in the kitchen. It is never raw.

Dried barberries (organic?, raw?) have a sweet and sour aroma and are popular in oriental cuisine. They contain berberine.

The common golden nettle is edible and is suitable as a raw ingredient in wild plant recipes. The use of the golden deadnettle as a tea is popular. Organic?

Giant mushrooms are edible raw and can be used in a similar way to cultivated mushrooms. Depending on the location, they can accumulate cadmium. Only wild-growi

Dark chocolate coating (couverture) with coconut oil is a cocoa-based glaze. It is easy to make yourself and is suitable for coating baked goods. Organic?

Green pepper means unripe peppercorns that taste very mild. Usually available pickled, dried or frozen (and organic), rarely raw.

Fresh, raw goji berries have a fruity, tart taste, are rich in vitamins and secondary plant substances and enrich a meal. Organic?

Lucuma powder is very rich in nutrients and can be used as a sugar substitute or to flavor various foods and is emulsifying.

Dried mango (raw?) contains many nutrients and is an ideal source of energy. Make sure it is organic. Unsulphured or sulphured?

Candied ginger is a spicy and sweet delicacy that you can make yourself. These ginger pieces are no longer raw. Organic quality?

Candied lemon peel is a product with a high sugar content that is made by candied lemon peel. Raw? Organic?

Due to the manufacturing process, puffed amaranth loses a lot of nutrients. You should prefer organic, raw amaranth.

Fresh carrot juice - carrot juice - (home-pressed or pasteurized) is rich in β-carotene, a pro-vitamin A. Organic quality?

Rice flakes (raw?) are a gluten-free alternative to other cereal flakes. Make sure they are organic and have a low arsenic content.

Durum wheat semolina is made from durum wheat. It is better suited for pasta than soft wheat semolina. It is always vegan, raw and usually available organically