Pummelo, raw
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Omega-6 ratio to omega-3 fatty acids should not exceed a total of 5:1. Link to explanation.
Values are too small to be relevant.-
© CC-by-sa 3.0, കാക്കര, Wikimedia Two grapefruits hanging from a tree - Citrus maxima. -
© CC-by-sa 3.0, Ananda, Wikipedia One halved and one whole grapefruit, raw - Citrus maxima.
Nutrient tables
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Nutritional Information per 100g
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2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
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|---|---|---|---|
| Energy | 38 kcal 159 kJ | 1.9% Recommended daily allowance according to the GDA: 2000kcal | |
| Fat/Lipids | 0.04 g | 0.1% Recommended daily allowance according to the GDA: 70g | |
| Saturated Fats | n/a | ||
| Carbohydrates (inc.dietary fiber) | 9.6 g | 3.6% Recommended daily allowance according to the GDA: 270g | |
| Sugars | n/a | ||
| Fiber | 1.0 g | 4.0% Recommended daily allowance according to the GDA: 25g | |
| Protein (albumin) | 0.76 g | 1.5% Recommended daily allowance according to the GDA: 50g | |
| Cooking Salt (Na:1.0 mg) | 2.5 mg | 0.1% Recommended daily allowance according to the GDA: 2.4g | |
| Essential Nutrients per 100g with %-share Daily Requirement at 2000 kcal | |||
|---|---|---|---|
| Vit | Vitamin C (ascorbic acid) Vitamin C is a water-soluble vitamin and an important antioxidant. It is found in fruits and vegetables and carries out important functions in the body.  | 61 mg | 76.0% Recommended daily allowance according to the EU: LMIV-2011: 80 mg |
| Elem | Potassium, K Potassium (K), an essential quantity element, occurs in most foods and is important for regulating the membrane potential of the body's cells.  | 216 mg | 11.0% Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg |
| Min | Copper, Cu Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin.  | 0.05 mg | 5.0% Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg |
| Vit | Vitamin B6 (pyridoxine) Vitamin B6 is a water-soluble vitamin that is involved in around 100 enzymatic reactions. It plays an important role in the protein metabolism.  | 0.04 mg | 3.0% Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg |
| Vit | Thiamine (vitamin B1) Thiamine, a water-soluble B vitamin, occurs mainly in the outer layer of grain. It fulfills many tasks in the energy metabolism and nervous system.  | 0.03 mg | 3.0% Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg |
| Vit | Riboflavin (vitamin B2) Riboflavin, a water-soluble B vitamin, is heat-resistant and sensitive to light. It is involved in important metabolic processes in many enzymes.  | 0.03 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg |
| Elem | Phosphorus, P Phosphorus (P), an essential quantity element and an important component of bones, teeth and the cell membranes. It plays a role in energy production.  | 17 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 700 mg |
| Elem | Magnesium, Mg Magnesium (Mg) is an essential quantity element and participates in over 300 enzymatic metabolic reactions. Seeds and nuts are rich in magnesium.  | 6.0 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 375 mg |
| Min | Zinc, Zn Zinc is a trace element that is involved in over 300 enzymes and plays a role in wound healing, vision, "insulinstorage" and the immune system.  | 0.08 mg | 1.0% Recommended daily allowance according to the EU: LMIV-2011: 10 mg |
| Vit | Niacin (née vitamin B3) Niacin ist ein wasserlösliches Vitamin, das der Körper auch selbst aus der Aminosäure Tryptophan bilden kann. Es ist wichtig im Energiestoffwechsel.  | 0.22 mg | 1.0% Recommended daily allowance according to the EU: LMIV-2011: 16 mg |
Detailed Nutritional Information per 100g for this Ingredient
Explanations
The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.
If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.
For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.
Nutritional Information per 100g
| Vitamins |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
|
|---|---|---|
| Vitamin C (ascorbic acid) Vitamin C is a water-soluble vitamin and an important antioxidant. It is found in fruits and vegetables and carries out important functions in the body. | 61 mg | 76.0% Recommended daily allowance according to the EU: LMIV-2011: 80 mg |
| Thiamine (vitamin B1) Thiamine, a water-soluble B vitamin, occurs mainly in the outer layer of grain. It fulfills many tasks in the energy metabolism and nervous system. | 0.03 mg | 3.0% Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg |
| Vitamin B6 (pyridoxine) Vitamin B6 is a water-soluble vitamin that is involved in around 100 enzymatic reactions. It plays an important role in the protein metabolism. | 0.04 mg | 3.0% Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg |
| Riboflavin (vitamin B2) Riboflavin, a water-soluble B vitamin, is heat-resistant and sensitive to light. It is involved in important metabolic processes in many enzymes. | 0.03 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg |
| Niacin (née vitamin B3) Niacin ist ein wasserlösliches Vitamin, das der Körper auch selbst aus der Aminosäure Tryptophan bilden kann. Es ist wichtig im Energiestoffwechsel. | 0.22 mg | 1.0% Recommended daily allowance according to the EU: LMIV-2011: 16 mg |
| Vitamin A, as RAE Vitamin A is a fat-soluble vitamin and includes several substances, such as retinol and beta-carotene. It plays an important role in the process of seeing.  | 0 µg | < 0.1% Recommended daily allowance according to the EU: LMIV-2011: 800 µg |
Nutritional Information per 100g
| Essential macroelements (macronutrients) |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
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|---|---|---|
| Potassium, K Potassium (K), an essential quantity element, occurs in most foods and is important for regulating the membrane potential of the body's cells. | 216 mg | 11.0% Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg |
| Magnesium, Mg Magnesium (Mg) is an essential quantity element and participates in over 300 enzymatic metabolic reactions. Seeds and nuts are rich in magnesium. | 6.0 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 375 mg |
| Phosphorus, P Phosphorus (P), an essential quantity element and an important component of bones, teeth and the cell membranes. It plays a role in energy production. | 17 mg | 2.0% Recommended daily allowance according to the EU: LMIV-2011: 700 mg |
| Calcium, Ca Calcium (Ca) is an essential quantity element and gives bones and teeth stability and strength. Green vegetables and nuts are rich in calcium.  | 4.0 mg | 1.0% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
| Sodium, Na Sodium (Na), an essential quantity element, is usually found in our food as table salt (NaCl). Sodium affects blood pressure and water balance.  | 1.0 mg | < 0.1% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
Nutritional Information per 100g
| Essential trace elements (micronutrients) |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
|
|---|---|---|
| Copper, Cu Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin. | 0.05 mg | 5.0% Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg |
| Iron, Fe Iron is a trace element that is involved in the transport of oxygen in the blood, in the storage of oxygen in the cells and in the energy metabolism.  | 0.11 mg | 1.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg |
| Zinc, Zn Zinc is a trace element that is involved in over 300 enzymes and plays a role in wound healing, vision, "insulinstorage" and the immune system. | 0.08 mg | 1.0% Recommended daily allowance according to the EU: LMIV-2011: 10 mg |
| Manganese, Mn Manganese is a trace element that occurs mainly in plant-based, unrefined foods. Among other things, it plays a role in the structure of cartilage tissue.  | 0.02 mg | 1.0% Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg |
Vitamin C is a water-soluble vitamin and an important antioxidant. It is found in fruits and vegetables and carries out important functions in the body.
Potassium (K), an essential quantity element, occurs in most foods and is important for regulating the membrane potential of the body's cells.
Copper is an essential trace element that is involved in the endogenous antioxidant system and in the formation of connective tissue, pigments and hemoglobin.
Plants Taste Better – Delicious Plant-Based Recipes, from Root to Fruit will help you prepare all-natural, Mediterranean recipes for special occasions.
The vegan recipe book "Vegan Middle East" offers recipes from the Middle East. Culinary delights from different culinary cultures for more enjoyment.
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