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Makhani sauce is a basic Indian sauce with fresh tomatoes for butter chicken. Vegan, organic, prepared with lentils, beans or seitan, it is very healthy.

Raw Batavia lettuce (Crisphead group) is low in calories and tastes sweet and slightly bitter. The leaves stay crisp and fresh for a long time. Organic quality?

Jacket potatoes are (raw) potatoes that have been boiled soft in salt water with their skin on. Organic potatoes can also be eaten with the skin on.

Blackberries (blackberries, Rubus, better in organic quality) can be eaten raw or used to make desserts.

The raw and decorative star fruit has health-promoting properties. Consumption is not recommended for people with kidney failure. Organic?

Cherimoya (Annona Cherimola) is an exotic, very sweet fruit. Raw, it contains many vitamins and secondary plant substances. Prefer organic.

Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?

Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?

Raw grapes (grapes) contain many vitamins (especially organic ones) and can be used fresh, as juice, dried, cooked or fermented to make wine/vinegar.

Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?

Hazelnut oil is a spicy vegetable oil with a nutty taste. Like other native nut oils, it can be used wonderfully to refine dressings.

Avocado oil is obtained from the fruit of the avocado tree. Cold-pressed oil is usually raw, tastes aromatic to slightly fruity and is also available organicall

Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?

The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.

Mace is the seed coat of the nutmeg (mace flower). When ground, it is used as a spice in the kitchen and has an aromatic, resinous, slightly bitter taste.

Grape seed oil is pressed from the seeds of grapes, but it contains far too much linoleic acid to be healthy.

Dried rosemary (sea dew, rosemary) tastes spicy, resinous and a little bitter. It is mainly used as a spice. Prefer organic quality.

Dried tarragon is an aromatic kitchen spice. It contains a lot of potassium and aids digestion. Raw? Organic?

Raw currants (red or white, redcurrants) have a slightly sour taste and offer health benefits. Organic?

Cooked lentils (kitchen lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.