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Cassava is not edible raw because of its glucosides, mainly linamarin. The root is used as a remedy to treat ulcers. Organic?

Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic?

Cooked cowpeas (unripe seeds) are rich in protein. Also called cowpea, black-eyed pea and snake bean. Organic quality?

Peeled cucumbers are used raw mainly in salads or as a snack. If the cucumbers are not organic, they should be peeled.

Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.

In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ

Cashew butter (cashew puree) without salt can be purchased commercially or made at home (organic?). It is suitable for refining savory and sweet dishes.

Pecans (pecans) are available raw and organic. The shell of the pecan nut (not pecan nut, pekanut, peka) is very thin and easy to open by hand.

Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.

Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic?

Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)

Wheat germ is the part of the wheat grain that is richest in vitamins and minerals. It is sold organically, but not raw, but thermally treated (heated).

Germinated wheat or wheat germ, especially raw and organic, has a broad spectrum of valuable ingredients.

The nutty-tasting, aromatic wild rice is not a wild form of rice, but a water grass, hence also called water rice (raw?, organic?).

Wholemeal macaroni usually consists of durum wheat flour, water and salt, so it is usually vegan - it is rarely available in organic quality.

Cooked Kamut or Khorasan wheat is a good side dish for many dishes, similar to rice. Organic quality?

Brewer's yeast has a spicy, slightly cheese-like taste. It is therefore used for seasoning or as a cheese substitute in dishes. Arguments for organic.

When raw, cranberries have a sour, slightly bitter taste. They are traditionally used to treat urinary tract infections. Organic quality is preferable.