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Cassava is not edible raw because of its glucosides, mainly linamarin. The root is used as a remedy to treat ulcers. Organic?

Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.

Grape seed oil is pressed from the seeds of grapes, but it contains far too much linoleic acid to be healthy.

Hazelnut oil is a spicy vegetable oil with a nutty taste. Like other native nut oils, it can be used wonderfully to refine dressings.

Dried tarragon is an aromatic kitchen spice. It contains a lot of potassium and aids digestion. Raw? Organic?

Dried rosemary (sea dew, rosemary) tastes spicy, resinous and a little bitter. It is mainly used as a spice. Prefer organic quality.

Mace is the seed coat of the nutmeg (mace flower). When ground, it is used as a spice in the kitchen and has an aromatic, resinous, slightly bitter taste.

Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?

Avocado oil is obtained from the fruit of the avocado tree. Cold-pressed oil is usually raw, tastes aromatic to slightly fruity and is also available organicall

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

Edamame are green, unripe soybeans. When frozen, the beans take less time to cook because they are usually blanched briefly beforehand. Organic?

Peeled cucumbers are used raw mainly in salads or as a snack. If the cucumbers are not organic, they should be peeled.

Chinese cabbage is a popular, low-calorie, easily digestible vegetable whether raw, fermented or cooked. It is readily available in organic quality.

Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic?

Cooked cowpeas (unripe seeds) are rich in protein. Also called cowpea, black-eyed pea and snake bean. Organic quality?

Rum is an alcoholic drink made from sugar cane. Suitable for refining desserts, dried fruits and pastries. Available in organic quality.

Black beans, which are particularly popular in Latin America, cannot be eaten raw, but are perfect for many dishes when cooked. Organic?

Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)

Cooked lentils (kitchen lentils, erve) without salt have a high protein and fiber content and are ideal for filling you up.

Green mung beans or mung beans (organic) are related to the urd beans. They are eaten cooked (like rice) or sprouted, but not raw.