Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 381-400 of 603 items.
Sliced and whole raw cucumbers on a cutting board.
© CC-by-sa 3.0, Muu-karhu, Wikipedia
  • 12 kcal
  • Water 97%
  • 74/20/05 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
Peeled cucumbers are used raw mainly in salads or as a snack. If the cucumbers are not organic, they should be peeled.
Jerusalem artichoke - Helianthus tuberosus - freshly dug up in basket, flower top left.
© Bought from TwilightArtPictures, fotolia
  • 73 kcal
  • Water 78%
  • 90/10/00 
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.04 g
Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?
Sweetcorn, yellow, preserved, drained kernels, rinsed with tap water.
© CC-by-sa 3.0, HitroMilanese, Wikipedia
  • 74 kcal
  • Water 83%
  • 78/13/09 
  • Ω-6 (LA) 0.66 g
  • Ω-3 (ALA) 0.02 g
Canned sweet corn is pre-cooked corn kernels. Unlike other types of corn, it loses its sweet taste late before it ripens. Organic?
Organic cowpeas, cooked and served in a white bowl.
© Bought from Natalia Mylova, Shutterstock
  • 97 kcal
  • Water 75%
  • 85/13/02 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.07 g
Cooked cowpeas (unripe seeds) are rich in protein. Also called cowpea, black-eyed pea and snake bean. Organic quality?
Germinated lentils piled in a sieve with only a few mm long germs - Lens culinaris.
© CC-by-sa 2.0, Veganbaking.net, flickr.com
  • 106 kcal
  • Water 67%
  • 70/28/02 
  • Ω-6 (LA) 0.18 g
  • Ω-3 (ALA) 0.04 g
Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.
Rosemary dried on a wooden spoon, fresh rosemary next to it - Rosmarinus officinalis.
© Bought from New Africa, fotolia
  • 331 kcal
  • Water 9%
  • 76/06/18 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 1.1 g
Dried rosemary (sea dew, rosemary) tastes spicy, resinous and a little bitter. It is mainly used as a spice. Prefer organic quality.
Dried tarragon (Artemisia dracunculus) piled on a light surface.
© CC-0 1.0, Dominikmatus, Wikipedia
  • 295 kcal
  • Water 8%
  • 63/28/09 
  • Ω-6 (LA) 0.74 g
  • Ω-3 (ALA) 3.0 g
Dried tarragon is an aromatic kitchen spice. It contains a lot of potassium and aids digestion. Raw? Organic?
Capers, pickled (Capparis spinosa): pickled capers in a bowl
© Public Domain, Danielle Keller, Wikipedia
  • 23 kcal
  • Water 84%
  • 60/29/11 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.18 g
Capers cannot be eaten raw. In preserved form they have a spicy, piquant taste. Organic quality?
Grape-seed oil in a glass bottle with plastic grapes in a basket.
© Bought from Carmen 56, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 70 g
  • Ω-3 (ALA) 0.10 g
Grape seed oil is pressed from the seeds of grapes, but it contains far too much linoleic acid to be healthy.
Hazelnut Oil - Corylus spp. - in a glass carafe, surrounded by hazelnuts and the cone.
© Bought from Barbara Pheby, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0 g
Hazelnut oil is a spicy vegetable oil with a nutty taste. Like other native nut oils, it can be used wonderfully to refine dressings.
Avocado oil (Persea americana): an avocado cut in half with a bottle of  avocado oil next to it.
© Bought from marrakeshh, fotolia
  • 884 kcal
  • Water 0%
  • 00/00/100 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 0.96 g
Avocado oil is obtained from the fruit of the avocado tree. Cold-pressed oil is usually raw, tastes aromatic to slightly fruity and is also available organicall
Star fruit (Averrhoa carambola), raw fruits - also known as carambola.
© CC-by 2.0, Hafiz Issadeen, flickr.com
  • 31 kcal
  • Water 91%
  • 83/13/04 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.03 g
The raw and decorative star fruit has health-promoting properties. Consumption is not recommended for people with kidney failure. Organic?
One hand holds a cherimoya (Annona cherimola), behind it also cut with kernels.
© Bought from I_love_life, fotolia
  • 75 kcal
  • Water 79%
  • 89/08/03 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.16 g
Cherimoya (Annona Cherimola) is an exotic, very sweet fruit. Raw, it contains many vitamins and secondary plant substances. Prefer organic.
Red fresh sour cherries (tart cherries) in wooden bowl and next to it - Prunus cerasus.
© Bought from Dejan82, shutterstock
  • 50 kcal
  • Water 86%
  • 90/07/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?
Three raw figs (Ficus carica) plus one cut open, next to two dried ones.
© Bought from monticellllo, fotolia
  • 74 kcal
  • Water 79%
  • 95/04/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0 g
Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?
Close-up of muscadine grapes from North Carolina on a white background.
© CC-by-sa 3.0, Davidals, Wikipedia
  • 57 kcal
  • Water 84%
  • 92/05/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?
White grape (European variety, like Thompson seedless), Vitis vinifera hanging on grapevine.
© CC-by-sa 3.0, T.o.m., Wikipedia
  • 69 kcal
  • Water 81%
  • 95/04/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Raw grapes (grapes) contain many vitamins (especially organic ones) and can be used fresh, as juice, dried, cooked or fermented to make wine/vinegar.
Red grape juice in a glass surrounded by dark grapes.
© Bought from Itty, fotolia
  • 60 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?
Jackfruit tree with jackfruit hanging on it like a grape - Artocarpus heterophyllus.
© CC-by-sa 3.0, Balaram Mahalder, Wikimedia
  • 95 kcal
  • Water 73%
  • 91/07/02 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.08 g
The jackfruit (jacob fruit, jaca fruit, nangka, jack tree fruit) is a sweet tropical fruit when eaten raw. It is also suitable as a meat substitute.
Kumquats hanging on the tree. A small citrus fruit that you eat with peel and seeds.
© CC-by-sa 3.0, Aconcagua, Wikipedia
  • 71 kcal
  • Water 81%
  • 85/10/05 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.05 g
The raw kumquat (mini orange, dwarf orange) has a certain sweetness and tastes slightly bitter. Prefer organic, as it is edible with the peel and seeds.