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Baby zucchini are the mini version of the normal zucchini. Since they are not ripe, they have particularly tender flesh. Edible raw. Organic?

Raw tomatillo (mountain eggplant, organic?) has a sour, fruity taste. It goes well with chili and is used in Mexican folk medicine.

In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ

Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.

Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.

Mexican goosefoot or grape tea (epazote) is a medicinal and spice herb from America. Only consume raw leaves in very small quantities! Organic?

Many pumpkins are edible both raw and cooked. See also vegan pumpkin recipes. Bitter gourd: do not use even cooked.

Organic sauerkraut (sauerkraut) is white cabbage (Brassica oleracea) fermented with the help of lactic acid bacteria and pasteurized at a minimum of 60 °C.

Except for two types, the yam root is only edible when cooked, as it is toxic when eaten raw. It tastes sweet and is rich in provitamin A. Organic?

Fresh borage (raw borage) tastes like cucumber. Today, consumption is not recommended due to the liver-toxic pyrrolizidine alkaloids (PA). Organic?

Horseradish tree pods (Moringa oleifera) are very rich in nutrients. Cooked moringa pods and raw or cooked leaves are used as vegetables. Organic?

The turnip can be eaten both raw and cooked. It contains a lot of vitamin C and has a distinctive taste. Organic quality?

Chinese water chestnuts taste sweet and are still crunchy even when cooked. Due to possible parasites, they can only be eaten raw and if washed well. Organic?

The wax gourd, also known as winter melon, is grown mainly in Asia and Florida. It is used raw as a vegetable (organic?) or, for example, as winter melon soup.

The harvest of summer squash, which cannot be stored, takes place before it ripens in the summer. These include different varieties of different types of squash

The cyanobacteria Spirulina (powder etc.) can practically never be bought raw. Because of their blue pigment, they were previously classified as blue-green alga

Grape seed oil is pressed from the seeds of grapes, but it contains far too much linoleic acid to be healthy.

Hazelnut oil is a spicy vegetable oil with a nutty taste. Like other native nut oils, it can be used wonderfully to refine dressings.

Avocado oil is obtained from the fruit of the avocado tree. Cold-pressed oil is usually raw, tastes aromatic to slightly fruity and is also available organicall

Mace is the seed coat of the nutmeg (mace flower). When ground, it is used as a spice in the kitchen and has an aromatic, resinous, slightly bitter taste.