Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 381-400 of 603 items.
White grape (European variety, like Thompson seedless), Vitis vinifera hanging on grapevine.
© CC-by-sa 3.0, T.o.m., Wikipedia
  • 69 kcal
  • Water 81%
  • 95/04/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Raw grapes (grapes) contain many vitamins (especially organic ones) and can be used fresh, as juice, dried, cooked or fermented to make wine/vinegar.
Red grape juice in a glass surrounded by dark grapes.
© Bought from Itty, fotolia
  • 60 kcal
  • Water 85%
  • 97/02/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.00 g
Fresh grape juice (sweet grape must) tastes good and is rich in antioxidants. It is usually sterilized. Organic quality?
Whole cantaloupes on the left, a halved one on the right and cantaloupe slices in the front.
© Public Domain, USDA, Wikipedia
  • 34 kcal
  • Water 90%
  • 89/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.05 g
The cantaloupe melon is a variety of sugar melon that has sweet, juicy flesh when eaten raw. Organic quality?
Dried and unsulphured peach fruits on a pile.
© CC-by 2.0, Josefine Stenudd, Wikimedia
  • 239 kcal
  • Water 32%
  • 93/05/01 
  • Ω-6 (LA) 0.36 g
  • Ω-3 (ALA) 0.01 g
Dried peaches are available in sulphured and unsulfured form. Organic quality is preferable. Due to the high drying temperature, they are rarely raw.
Traditionally dried pear schnitzel. Fresh pears on the left.
© Bought from Jan Danek jdm.foto, Shutterstock
  • 262 kcal
  • Water 27%
  • 97/03/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.00 g
Dried pears can be found in stores as slices, chips, or whole pears, including organic ones, but they are rarely truly raw.
Persimmon, raw, thin-skinned – Diospyros kaki – not bred for hard pulp. Look at the consistency.
© Bought from vkuslandia, Adobe
  • 70 kcal
  • Water 80%
  • 96/03/01 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.00 g
When raw, the persimmon has a sweet, apricot to pear-like aroma. The sometimes furry taste is due to tannins. Organic quality is preferable.
Hanging quinces on a tree, ready for harvest (Cydonia oblonga).
© CC-by-sa 3.0, Lazaregagnidze, Wikimedia
  • 57 kcal
  • Water 84%
  • 97/03/01 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0 g
The quince (honey apple) has a fruity, sour aroma when raw. It is rich in healthy ingredients and is suitable for chutney, jam, etc.
Blackberries, hanging from a blackberry bush, ripe for picking, because they are black in color.
© CC-by-sa 4.0, Biberl, Wikipedia
  • 43 kcal
  • Water 88%
  • 84/12/04 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.09 g
Blackberries (blackberries, Rubus, better in organic quality) can be eaten raw or used to make desserts.
Star fruit (Averrhoa carambola), raw fruits - also known as carambola.
© CC-by 2.0, Hafiz Issadeen, flickr.com
  • 31 kcal
  • Water 91%
  • 83/13/04 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.03 g
The raw and decorative star fruit has health-promoting properties. Consumption is not recommended for people with kidney failure. Organic?
Red fresh sour cherries (tart cherries) in wooden bowl and next to it - Prunus cerasus.
© Bought from Dejan82, shutterstock
  • 50 kcal
  • Water 86%
  • 90/07/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.04 g
Raw, red sour cherries (Prunus cerasus) have a sour taste. Suitable for making jam and compote. Organic?
Rosemary dried on a wooden spoon, fresh rosemary next to it - Rosmarinus officinalis.
© Bought from New Africa, fotolia
  • 331 kcal
  • Water 9%
  • 76/06/18 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 1.1 g
Dried rosemary (sea dew, rosemary) tastes spicy, resinous and a little bitter. It is mainly used as a spice. Prefer organic quality.
Dried tarragon (Artemisia dracunculus) piled on a light surface.
© CC-0 1.0, Dominikmatus, Wikipedia
  • 295 kcal
  • Water 8%
  • 63/28/09 
  • Ω-6 (LA) 0.74 g
  • Ω-3 (ALA) 3.0 g
Dried tarragon is an aromatic kitchen spice. It contains a lot of potassium and aids digestion. Raw? Organic?
Dried mace (seed coat or "mace") of nutmeg (Myristica fragrans).
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 475 kcal
  • Water 8%
  • 56/07/36 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 0.08 g
Mace is the seed coat of the nutmeg (mace flower). When ground, it is used as a spice in the kitchen and has an aromatic, resinous, slightly bitter taste.
Three raw figs (Ficus carica) plus one cut open, next to two dried ones.
© Bought from monticellllo, fotolia
  • 74 kcal
  • Water 79%
  • 95/04/01 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0 g
Real figs (Ficus carica) or edible figs are suitable raw or dried for direct consumption, with starters and desserts. They should be fully ripe. Organic?
Close-up of muscadine grapes from North Carolina on a white background.
© CC-by-sa 3.0, Davidals, Wikipedia
  • 57 kcal
  • Water 84%
  • 92/05/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Raw muscadine grapes are round and have a thick skin. The bronze-colored varieties are also called scuppernong. Organic?
Capers, pickled (Capparis spinosa): pickled capers in a bowl
© Public Domain, Danielle Keller, Wikipedia
  • 23 kcal
  • Water 84%
  • 60/29/11 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.18 g
Capers cannot be eaten raw. In preserved form they have a spicy, piquant taste. Organic quality?
Mexican gland tang (Epazote, Dysphania ambrosioides). Beans are just an ornament.
© Bought from Picture Partners, fotolia
  • 32 kcal
  • Water 89%
  • 90/04/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Mexican goosefoot or grape tea (epazote) is a medicinal and spice herb from America. Only consume raw leaves in very small quantities! Organic?
Dark yeast extract spread in white bowl. Contains much glutamic acid!
© Bought from Brent Hofacker, fotolia
  • 185 kcal
  • Water 41%
  • 45/53/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Vegetarian spice pastes based on yeast extract have an umami taste. They are used as a spread on bread or as an ingredient in soups and stews.
Beechnuts with fruit cups, a fruit of the common beech - Fagus spp.
© Bought from Else Siegel, pixabay
  • 576 kcal
  • Water 7%
  • 37/07/56 
  • Ω-6 (LA) 18 g
  • Ω-3 (ALA) 1.7 g
In autumn, beechnuts cover the forest floor as fruits of the beech tree. They are slightly poisonous when raw, edible when dried (heated) and taste nutty. Organ
Potatoes and tubers, treated and potato products: potatoes boiled in well-salted water
© CC-by-sa 3.0, Beat von Stein, Wikipedia
  • 87 kcal
  • Water 77%
  • 91/08/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
Jacket potatoes are (raw) potatoes that have been boiled soft in salt water with their skin on. Organic potatoes can also be eaten with the skin on.