Sauerkraut juice
Sauerkraut juice has very few calories, is well tolerated and stimulates digestion. Fermented foods are a proven home remedy used to counteract constipation. Water 97.2% 65/31/04 LA : ALA
Lemon verbena
Thanks to its citrus flavor, lemon verbena is often used as a seasoning. As a tea infusion, it has the effects of stimulating appetite and promoting digestion. 00/00/00 LA : ALA
Shimeji mushroom
Shimeji mushrooms develop their nutty flavor best when cooked. Thanks to their umami taste, they are a popular mushroom in Japan and internationally. Water 86.0% 43/57/00 LA : ALA
Capers
Capers cannot be eaten raw. Pickled capers have a savory, spicy flavor. Water 83.8% 60/29/11 LA (0.1g) 1:2 (0.2g) ALA
Dried rosemary
Dried rosemary is a healthy and fragrant herb that tastes slightly peppery and bitter. It serves mainly as a spice, but has decorative and medicinal uses. Water 9.3% 76/06/18 LA (1.2g) 1:1 (1.1g) ALA
Summer squash, all varieties
Summer squash includes several varieties of squash. They are harvested when immature and tend to have a short storage life. Water 94.6% 71/26/04 LA : ALA
Baby zucchini, raw
Baby zucchini are the mini version of standard zucchini. As they are not yet mature, they are very tender and flavorful. Don’t eat zucchini that tastes bitter. Water 92.7% 50/44/06 LA : ALA
Lambʼs lettuce
Lamb’s lettuce has a mild, nutty flavor and is used in many different salads. It is a favorite green as it is a good source of many vitamins and minerals. Water 92.8% 60/33/07 LA : ALA
Mushroom powder
Mushroom powder is a combination of selected edible mushrooms that are first dehydrated and then ground and mixed together. 00/00/00 LA : ALA
Dried goji berries
Dried goji berries are rich in vitamins and minerals and can be sprinkled on top of muesli or granola to add variety and extra nutrients. Water 7.5% 84/16/00 LA : ALA
Persimmon
Persimmons have a sweet flavor that is reminiscent of apricots and pears. The lightly bitter taste comes from the tannins they contain. Water 79.6% 95/03/02 LA : ALA
Okara, soy pulp, tofu dregs
Okara, also called soy pulp or tofu dregs is a by-product of soy milk production. It is a good binder which contains a lot of starch, protein, fiber, and iron. Water 81.6% 70/20/10 LA : ALA
Pearl tapioca
Pearl tapioca is used as a binder and an ingredient in Asian dishes. It is made from gluten-free tapioca starch that is extracted from the cassava root. Water 11.0% 100/00/00 LA : ALA
Wild rice (Canadian rice, water oats)
Aromatic wild rice (Canadian rice, water oats) is not a wild form of common rice, but instead a grass from which the grain can be harvested and used like rice. Water 7.8% 83/16/01 LA (0.4g) 1:1 (0.3g) ALA
Stone-ground cornmeal
Stond-ground cornmeal is gluten-free. It is made from dried corn kernels which are then ground. Depending on the variety, it is used for cooking and/or baking. Water 10.3% 87/09/04 LA : ALA
Semolina flour, unenriched
Semolina flour is made from ground durum wheat. It is the best flour to use when preparing food that should remain firm when cooked, like pasta. Water 12.7% 84/15/01 LA : ALA
Soy lecithin, powder
Soy lecithin can be purchased as a liquid or powder. Cooks use it as an emulsifying agent and to add stability to foams and airs. Water 0.0% 00/00/100 LA (53.3g) 7:1 (7.3g) ALA
Vegan Cashew “Mozzarella”
This vegan cashew “mozzarella” is a popular vegan alternative to traditional Italian mozzarella. You can eat it raw or melted in gratins and as a pizza topping. Water 72.8% 42/18/40 LA (2.1g) !:0 (0g) ALA
Dried dulse (dillisk, Palmaria palmata)
Dulse is a species of red algae common to the coastal regions of the Northern Hemisphere. Dried dulse (dilisk, Palmaria palmata) nutritionally enriches. Water 15.0% 59/40/01 LA : ALA