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Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?

Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal.

Kamut or Khorasan wheat (raw) is an ancient type of grain. It is a relative of today's wheat, but larger, not as overbred and mostly organic.

These corn tortillas are vegan, gluten-free ready-made products with no added salt and are quick to prepare. They are never raw, but organic quality is possible

Unlike raw beans, cooked black beans can be eaten straight away. They are a good ingredient for salads, soups, stews, etc. Organic?

Soybeans originally come from China. Their ripe seeds are consumed cooked or processed (as soy products). They are not edible raw. Organic?

Chickpea flour is rich in dietary fiber, protein and minerals, is gluten-free and is suitable for baking, cooking and as a binding agent. Raw? Organic?

Fresh baker's yeast (pressed yeast, baker's yeast) is a natural raising agent that is suitable for baked goods with longer fermentation times and several restin

The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Only gently dried mulberries (black and white) are raw. The berries, which are reminiscent of blackberries, taste completely different. Organic quality?

Dried, unsweetened sour cherries taste fruity and sour. Rarely raw food quality. Organic?

Raw marjoram or sausage herb is popular because of its strong flavor. It goes well with pulses and Mediterranean dishes. Organic?

Herbs of Provence (raw?) are a dried herb mixture consisting of savory, rosemary and thyme as well as other herbs. Organic?

Jerusalem artichokes have a sweet, nutty taste and can be eaten raw. They have a variety of health benefits and are suitable for diabetics. Organic?

Sprouted lentils (Erve) have a slightly sweet and nutty taste. They can be used raw or cooked. Make sure they are organic.

It is recommended to soak dried shiitake mushrooms (pasania mushroom, shii-take) before preparation. This way they go well with risotto, soups, etc. (Organic?)

Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.

The raw grapefruit has a sweet, sour and bitter taste. It is considered the largest of all citrus fruits. It is the pumelo, not a pomelo.