Ground mace
Mace is the obtained from the outer covering of nutmeg and is used as a cooking spice. Its flavor is often described as a combination of cinnamon and pepper. Water 8.2% 56/07/36 LA (4.3g) !:0 (0.1g) ALA
Grapefruit
Depending on the variety, grapefruit may range from white-yellowish to deep red in color. Grapefruit may cause serious interactions with certain medicines. Water 90.9% 92/07/01 LA : ALA
Okara, soy pulp, tofu dregs
Okara, also called soy pulp or tofu dregs is a by-product of soy milk production. It is a good binder which contains a lot of starch, protein, fiber, and iron. Water 81.6% 70/20/10 LA : ALA
Potato, unpeeled, boiled in well-salted water
Potatoes boiled in their jackets are waxy potatoes that are unpeeled and boiled in well-salted water. You can also eat them with the skins on. Water 77.0% 91/08/00 LA : ALA
Radicchio, Italian chicory
Radicchio, which was first cultivated in Italy, has a deep wine color and a typical bitter, spicy taste. It can be eaten either raw or cooked. Water 93.1% 73/23/04 LA : ALA
Kidney beans
Ripe kidney beans contain toxic lectins and should only be eaten in small quantities. The name of the bean comes from its shape that resembles a kidney. Water 11.8% 71/28/01 LA (0.2g) 1:2 (0.3g) ALA
Mung beans
Green mung beans, which are related to soybeans, can be cooked and eaten in the same way as rice or sprouted, for example, for salads or stir-fry dishes. Water 9.0% 71/27/01 LA : ALA
Rose water
Rose water consists of the essential oils of several varieties of roses dissolved in water. It is both a skin care product as well as a flavoring ingredient. Water 99.4% 90/01/09 LA : ALA
Lupine grits (coarsely ground lupine seeds)
Lupine seeds are a popular source of protein. Lupine grits, which are coarsely ground lupine seeds, can be used to make veggie burgers and other hearty dishes. Water 10.4% 47/42/11 LA (2g) 4:1 (0.4g) ALA
Aquafaba (vegan egg white substitute)
Aquafaba, the cooking liquid of legumes (e.g., chickpeas) serves as a vegan egg white substitute (beaten egg whites) for baked goods and sweet dishes. Water 95.4% 71/24/05 LA : ALA
Dried goji berries
Dried goji berries are rich in vitamins and minerals and can be sprinkled on top of muesli or granola to add variety and extra nutrients. Water 7.5% 84/16/00 LA : ALA
Umeboshi paste
Umeboshi is a paste made from pickled ume fruit. This salty paste is added to many dishes and sides to give them a fruity and sour flavor. Water 70.3% 88/09/02 LA : ALA
Vegan Cashew “Mozzarella”
This vegan cashew “mozzarella” is a popular vegan alternative to traditional Italian mozzarella. You can eat it raw or melted in gratins and as a pizza topping. Water 72.8% 42/18/40 LA (2.1g) !:0 (0g) ALA
Chervil (garden chervil)
Use fresh chervil (garden chervil) to season soups and to add a delicate flavor to vegetables and salads. 00/00/00 LA : ALA
Prickly pear, raw
The prickly pear (Opuntia ficus-indica) is a sweet, exotic fruit, especially when eaten raw. Water 87.6% 89/07/05 LA : ALA
Quince, raw
Fresh quinces have a fruity and sour flavor. They are rich in beneficial nutrients and can be used to make a wide range of dishes, including chutneys and jams. Water 83.8% 97/03/01 LA : ALA
Chinesische Yamswurzel, Lichtwurzel, Nagaimo
Die Chinesische Yamswurzel (Lichtwurzel, Nagaimo) gehört zu den wenigen roh essbaren Yams-Arten und man verwendet sie in der trad. chinesischen Medizin. Water 69.6% 94/05/01 LA : ALA
Basmati Rice
Basmati rice is a long-grain, aromatic rice that tastes excellent with Asian dishes. Water 11.9% 88/10/01 LA : ALA
Peach
People like peaches for their refreshing flavor and high water content. The stone fruit comes in a number of varieties, such as Saturn peaches and nectarines. Water 88.9% 89/09/02 LA : ALA
Wild chervil
Wild chervil has a spicy, bitter taste. Be careful when gathering wild chervil as it can easily be mistaken for similar-looking poisonous plants! Water 81.6% 67/29/04 LA : ALA