Foundation Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

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Legumes, raw, untreated: kidney beans, all varieties, ripe seeds, raw (Phaseolus vulgaris)

Kidney beans
Ripe kidney beans contain toxic lectins and should only be eaten in small quantities. The name of the bean comes from its shape that resembles a kidney. Water 11.8%  71/28/01  LA 1:2 ALA

Oat flakes (rolled oats) - Avena sativa L. - in wooden bowl with whole oat grains.

Rolled oats
Rolled oats are a staple food obtained from oat groats. They contain valuable ingredients such as beta-glucan, which helps to reduce cholesterol.   78/15/08  LA !:0 ALA

Fresh peaches in a braided basket and lying next to it, some of them cut open.

Peach
People like peaches for their refreshing flavor and high water content. The stone fruit comes in a number of varieties, such as Saturn peaches and nectarines. Water 88.9%  89/09/02  LA : ALA

Wild chervil—Anthriscus sylvestris: Wild chervil blossom. Beware: easily confused with toxic plants!

Wild chervil
Wild chervil has a spicy, bitter taste. Be careful when gathering wild chervil as it can easily be mistaken for similar-looking poisonous plants! Water 81.6%  67/29/04  LA : ALA

Chinese yams (light roots) - Dioscorea polystachya - lying on a light sandy bottom.

Chinesische Yamswurzel, Lichtwurzel, Nagaimo
Die Chinesische Yamswurzel (Lichtwurzel, Nagaimo) gehört zu den wenigen roh essbaren Yams-Arten und man verwendet sie in der trad. chinesischen Medizin. Water 69.6%  94/05/01  LA : ALA

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