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Cocoa beans ("raw") are fermented (often > 50 °C) and therefore usually not raw food quality, even if declared as raw food. Fragments are cocoa nibs. Organic?

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?

Vegan wholemeal spaghetti usually consists of wholemeal durum wheat flour mixed with water and salt; more and more suppliers also offer organic quality.

Brown mustard seeds are used raw in the kitchen, either whole, in the form of mustard powder or as mustard paste. They are a versatile spice. Organic?

Dried, unsweetened sour cherries taste fruity and sour. Rarely raw food quality. Organic?

Soft wheat semolina, raw, (organic?), is made from soft wheat. People suffering from celiac disease should not consume the semolina, which contains gluten.

Edamame (raw) are soybeans harvested unripe. The green beans contain omega-3 fatty acids and are a healthy snack when cooked briefly. Organic?

The unripe, green papaya (tree papaya) with its inedible white seeds is popular as an organic vegetable and raw as a salad.

You can make unsalted, homemade tomato paste (tomato purée) from boiled fresh tomatoes and thus avoid using ready-made products. Organic?

The Laksa curry paste with fresh turmeric and ginger can be prepared as a separate recipe and is also suitable for dishes that require red curry paste.

Herbs of Provence (raw?) are a dried herb mixture consisting of savory, rosemary and thyme as well as other herbs. Organic?

Raw plums (true plums) are perfect for compote, puree or an Asian plum sauce. Organic quality?

Artichokes are a flowering vegetable and can also be eaten raw. They stimulate the appetite, aid digestion and lower cholesterol. Organic?

The Nashi pear has an ochre-colored skin with small brown speckles. The white, raw flesh is crunchy and tastes sweet and sour. Organic?

Anise fruits (anise seeds) are used in the production of baked goods, stews or cabbage. The seeds can be bought in raw and organic quality.

The clementine tastes pleasantly sweet and aromatic. It contains many minerals and is rich in vitamins.

Conventionally produced guava nectar and guava juice are preserved, therefore not raw. Rarely available in organic quality. Lots of sugar and little vitamin C.

The Boscs pear is also called a bottle pear because of its shape. Ripe and raw, the pear has sweet, juicy flesh. Organic quality?

Grape seed oil is pressed from the seeds of grapes, but it contains far too much linoleic acid to be healthy.