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With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

Wakame has a crunchy consistency and tastes slightly of the sea. It can be used raw or cooked and contains iodine. Organic quality?

Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish.

Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten.

Shiitake mushrooms (Pasania mushrooms, Shii-Take) have an umami taste. It is the second most cultivated edible mushroom in the world and tastes best raw. Organi

The colors of raw grapefruits vary depending on the variety, from white-yellow to deep red. Available in organic quality.

Dried figs are easily digestible, nutritious fruits. Dried figs are rarely raw, meaning they are not heated above 42°C. Organic quality?

Raw hemp seeds (hemp nuts) have a slightly nutty taste and contain all essential amino acids. Unpeeled seeds are preferred for salads. Organic?

Pimentón de la Vera is smoked paprika powder that is produced exclusively in the "La Vera" region and is very spicy. Organic? Never raw (raw food).

Rice milk (raw?) or rice drink consists of rice and water. This lactose-free grain milk can be prepared yourself or purchased in organic quality (organic).

Red algae sheets (nori sheets, organic?) for sushi are lightly roasted, so not raw, unlike untreated red algae sheets or nori sheets.

Fragrant rice includes the loose Indian basmati rice and the slightly sticky jasmine rice (perfume rice), also called Thai rice or Siam rice.

Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free.

Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O

Lupin flour (lupin protein, raw?, organic?) contains all important amino acids; is low in purines; is suitable for baking, as an egg substitute and for protein-

Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic?

Horapa (raw) is known as Thai basil. Its aniseed and licorice-like aroma distinguishes it from European basil. Organic?

The pomelo (Bomali, Pomaly) is a cross between a pomelo and a grapefruit. The fruits can be eaten raw or processed further.

Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw?

Sprouted buckwheat has high-quality protein and many vitamins and minerals. It is easy to prepare yourself and results in raw and possibly organic quality.