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Raw, shelled hemp seeds (hemp nuts) have a slightly nutty taste and contain all the essential amino acids. Organic quality?

Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab

Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic?

Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.

Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic.

With their tart, sour taste, raw cranberries are also popular as a baking ingredient. Organic quality is preferable.

The oyster mushroom (oyster fungus) is one of the most popular edible mushrooms (organic?). The edible part of the oyster mushroom (also raw) has a soft consist

Roasted pumpkin seeds (pumpkin seeds) are rich in unsaturated fatty acids, plant substances and minerals. It is better to eat them raw and without salt.

Roasted cashews taste sweet and nutty when unsalted. Neither roasted nor "natural" means raw. Prefer organic quality.

Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic?

Pimentón de la Vera is smoked paprika powder that is produced exclusively in the "La Vera" region and is very spicy. Organic? Never raw (raw food).

Fragrant rice includes the loose Indian basmati rice and the slightly sticky jasmine rice (perfume rice), also called Thai rice or Siam rice.

Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free.

Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O

Lupin flour (lupin protein, raw?, organic?) contains all important amino acids; is low in purines; is suitable for baking, as an egg substitute and for protein-

Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic?

Horapa (raw) is known as Thai basil. Its aniseed and licorice-like aroma distinguishes it from European basil. Organic?

The pomelo (Bomali, Pomaly) is a cross between a pomelo and a grapefruit. The fruits can be eaten raw or processed further.

Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw?