Shelled fava beans (broad beans)
(Shelled) Broad beans have a high starch and protein content. They are used as an ingredient for salads, soups, and stews, and also as a vegetable side dish. Water 11.0% 68/30/02 LA : ALA
Baking soda
Baking soda is a raising agent used to make baking powder and sherbet. It is also found in medications that help prevent heartburn. Water 0.2% 00/00/00 LA : ALA
Semolina, unenriched
Soft wheat semolina is mainly used for desserts, whereas durum wheat semolina is primarily used for hearty dishes such as semolina dumplings. Water 12.7% 84/15/01 LA : ALA
Short-grain white rice
Short-grain rice has an increased starch content and is suitable for both hearty dishes like risotto and sweet dishes such as milk rice. Water 13.3% 92/08/01 LA : ALA
Star anise
Star anise is a spice obtained from the ripe fruit of Illicium verum. The fruit is also used to treat digestive problems and coughs. Water 27.1% 54/09/37 LA (2.6g) !:0 (0g) ALA
Horseradish root
Horseradish is known for its hot and spicy flavor. The root is grated and added to sauces, and as a medicinal remedy it is used to strengthen the immune system. Water 85.1% 86/09/05 LA : ALA
Fresh young coconut meat
Young coconuts contain coconut water and meat. The meat of young coconuts is thinner, softer, and lower in fat than that of older, riper coconuts. 53/12/35 LA : ALA
Papaya
Papayas contain many essential nutrients and vitamins. They are not only a nice fruit to eat, but are also used to treat digestive problems. Water 88.1% 94/04/02 LA : ALA
Plantain
Plantains are inedible raw. Boiling, frying, and baking are popular cooking ways to cook plantains. Plantain flour is a good wheat-free alternative. Water 65.3% 95/04/01 LA : ALA
Unsweetened apple juice
Unsweetened apple juice is used not only as a drink, but also as an ingredient for sauces and baked goods. It is sweet even though no extra sugar is added. Water 88.2% 98/01/01 LA : ALA
Cocoa butter
Cocoa butter, which consists of 60 % saturated fatty acids, can be stored in a cool, dark place for up to two years. It is also available as a raw product. Water 0.0% 00/00/100 LA (2.8g) 28:1 (0.1g) ALA
Fenugreek seed
Fenugreek seeds are used as a spice and taste aromatic and slightly bitter. Since ancient times, they have also been used in traditional medicine. Water 8.8% 66/26/07 LA : ALA
Mustard powder
Mustard powder is made of ground mustard seeds. Depending on the seeds it contains, it will be somewhat hotter (brown or black seeds) or milder (white seeds). Water 5.3% 31/29/40 LA (5.9g) 2:1 (3.8g) ALA
Dry red lentils
Red lentils contain high amounts of protein and are easy to digest. In addition, they are also rich in fiber, B vitamins, and minerals such as zinc. Water 7.8% 71/27/02 LA (0.9g) 4:1 (0.3g) ALA
Red sorrel, Rumex acetosella, sheep's sorrel, sour weed
Red sorrel, Rumex acetosella, sheep's sorrel or sour weed has a sour taste and contains many natural chemicals, including oxalic acid. Water 92.1% 47/48/05 LA : ALA
Dried tart cherries, unsweetened
Dried, unsweetened tart cherries have a fruity, tart flavor and are a nice addition to muesli and granola as well as sweet dishes and desserts. Water 35.2% 93/04/02 LA (0.2g) 1:1 (0.2g) ALA
Tart cherries
Red tart cherries have a fruity, tart flavor and are a favorite for making jam, marmelade, and compote. Water 86.1% 90/07/02 LA : ALA
Rhubarb (organic?)
Rhubarb is popular thanks to its tart and refreshing flavor, as well as the fact that it is low in calories. Prefer organic! Water 93.6% 80/16/04 LA : ALA
Fig
Raw or dried figs are used in many appetizers and desserts. In natural medicine, sap from the leaves is used to treat warts and insect bites. Water 79.1% 95/04/01 LA : ALA
Grapefruit
Depending on the variety, grapefruit may range from white-yellowish to deep red in color. Grapefruit may cause serious interactions with certain medicines. Water 90.9% 92/07/01 LA : ALA