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Greek oregano has a very intense, heat-resistant flavor when raw and is mostly used as a spice. Organic quality?

Rice milk (raw?) or rice drink consists of rice and water. This lactose-free grain milk can be prepared yourself or purchased in organic quality (organic).

Raw papaya (Carica papaya) tastes very sweet when ripe and contains many essential nutrients and vitamins. It also helps with digestive problems. Organic?

Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab

Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic?

Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.

Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic.

White rice flour is made from ground rice and is gluten-free and raw (organic?). It is suitable for thickening and binding, but its baking properties are limite

Quinoa (organic?) contains high-quality protein and is gluten-free. Peeled grains are used cooked in various dishes. They can also be eaten raw in muesli.

Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish.

Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten.

Ribwort plantain is a well-known and frequently used medicinal plant, whether raw or dried. The wild herb is found in temperate zones around the world. Organic?

Red algae sheets (nori sheets, organic?) for sushi are lightly roasted, so not raw, unlike untreated red algae sheets or nori sheets.

Raw, shelled hemp seeds (hemp nuts) have a slightly nutty taste and contain all the essential amino acids. Organic quality?

Fragrant rice includes the loose Indian basmati rice and the slightly sticky jasmine rice (perfume rice), also called Thai rice or Siam rice.

Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free.

Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O

Lupin flour (lupin protein, raw?, organic?) contains all important amino acids; is low in purines; is suitable for baking, as an egg substitute and for protein-

Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic?

Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw?