Black beans, cooked, unsalted
Unlike dry black beans, cooked black beans can be eaten immediately. They work well as an ingredient for salads, soups, casseroles, and purées. Water 65.7% 72/27/02 LA (0.1g) 1:1 (0.1g) ALA
Dried wild garlic
Dried wild garlic gives a number of dishes their special, distinctive taste, but it has a less intense flavor as compared to fresh wild garlic. Water 12.7% 58/36/06 LA (0.9g) 1:2 (2g) ALA
Shimeji mushroom
Shimeji mushrooms develop their nutty flavor best when cooked. Thanks to their umami taste, they are a popular mushroom in Japan and internationally. Water 86.0% 43/57/00 LA : ALA
Brown mustard seed
Brown mustard seed is used in cooking whole, in the form of mustard powder, or as a mustard paste. Its sharp taste make it a versatile spice. Water 5.7% 39/28/32 LA (2.6g) 1:1 (3.9g) ALA
Soy milk, soya beverage, soy drink
Soy milk or drink is made from soy beans and water. This soya beverage can be used as a replacement for dairy milk. It is also the basis for making tofu. Water 88.0% 56/29/15 LA : ALA
Fenugreek seed
Fenugreek seeds are used as a spice and taste aromatic and slightly bitter. Since ancient times, they have also been used in traditional medicine. Water 8.8% 66/26/07 LA : ALA
Asparagus
Asparagus is low in calories and has a savory taste. It acts as a diuretic, and asparagusic acid is responsible for the strong smell of urine. Water 93.2% 63/35/02 LA : ALA
Granulated onion
Granulated onion can often be used in place of fresh onions. Made from dried onions, it has a more intense flavor and can be stored longer. Water 5.4% 87/11/01 LA : ALA
Poppy seeds, raw (organic?)
Poppy seeds are the seeds of the opium poppy. They have a mild, nutty taste and are used primarily in desserts and baked goods. Water 6.0% 32/21/47 LA (28.3g) 104:1 (0.3g) ALA
Black mustard seed
Black mustard leaves work well as an ingredient for salads. The seeds can be used as a spice and have a beneficial effect on blood circulation. Water 5.5% 33/30/38 LA (4.3g) 1:1 (3.8g) ALA
Red sorrel, Rumex acetosella, sheep's sorrel, sour weed
Red sorrel, Rumex acetosella, sheep's sorrel or sour weed has a sour taste and contains many natural chemicals, including oxalic acid. Water 92.1% 47/48/05 LA : ALA
Baking soda
Baking soda is a raising agent used to make baking powder and sherbet. It is also found in medications that help prevent heartburn. Water 0.2% 00/00/00 LA : ALA
Baby spinach
Baby spinach is spinach that is harvested extra early; the stems are quite small and the leaves are more tender. It has a sweet flavor when eaten raw. Water 91.4% 53/42/06 LA : ALA
Unenriched farina (soft wheat semolina)
Unenriched farina is obtained by finely milling the germ and endosperm of wheat. Individuals who have celiac disease should avoid farina as it contains gluten. Water 12.7% 87/12/01 LA : ALA
Unripe green papaya
Unripe green papayas (Carica papaya) contain inedible white seeds, but are popular used as a vegetable and particularly as a salad. 00/00/00 LA : ALA
Mulberry
Carefully dried raw mulberries. The blackberry-like berries lose their color when they are dried and end up tasting almost like raisins without aftertaste. Water 9.8% 86/11/03 LA : ALA
Fresh tarragon
Tarragon adds a distinctive flavor to sauces and salads. The leaves are used medicinally for digestive disorders. Water 82.9% 91/00/09 LA : ALA
Raw cacao beans, fermented
Raw cocao beans are fermented and sometime also peeled. The nutritional information comes from cocao powder and is therefore only a rough estimate. Water 3.0% 63/21/15 LA : ALA
Plantain
Plantains are inedible raw. Boiling, frying, and baking are popular cooking ways to cook plantains. Plantain flour is a good wheat-free alternative. Water 65.3% 95/04/01 LA : ALA
Mustard powder
Mustard powder is made of ground mustard seeds. Depending on the seeds it contains, it will be somewhat hotter (brown or black seeds) or milder (white seeds). Water 5.3% 31/29/40 LA (5.9g) 2:1 (3.8g) ALA