Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 281-300 of 603 items.
Light bowl filled with Pimentón de la Vera (smoked paprika powder).
© CC-by 3.0, Badagnani, Wikipedia
  • 304 kcal
  • Water 11%
  • 66/18/16 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Pimentón de la Vera is smoked paprika powder that is produced exclusively in the "La Vera" region and is very spicy. Organic? Never raw (raw food).
Nori sheets, which are often used to make sushi, are produced primarily in Japan and Korea at large-scale cultivation sites.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 351 kcal
  • Water 12%
  • 39/56/05 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.10 g
Red algae sheets (nori sheets, organic?) for sushi are lightly roasted, so not raw, unlike untreated red algae sheets or nori sheets.
Rice milk, not enriched: drinking glass with rice milk, rice grains scattered on wood next to it.
© Bought from rekre89, fotolia
  • 50 kcal
  • Water 89%
  • 85/02/13 
  • Ω-6 (LA) 0.26 g
  • Ω-3 (ALA) 0.00 g
Rice milk (raw?) or rice drink consists of rice and water. This lactose-free grain milk can be prepared yourself or purchased in organic quality (organic).
Carob: Carob legume (carob, carube) and carob powder in a plate.
© Bought from joanna wnuk, fotolia
  • 222 kcal
  • Water 4%
  • 94/05/01 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.00 g
Carob powder is low in fat and free of stimulants such as caffeine and can be a good substitute for cocoa powder. Depending on how it is produced, it is availab
Chickpeas - Cicer arietinum - in wooden jar with open wooden lid.
© Bought from masanyanka, fotolia
  • 378 kcal
  • Water 8%
  • 70/23/07 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.10 g
Chickpeas are cooked and used in stews, soups and purees. They have a very mild, slightly nutty flavour. Do not eat them raw! Organic?
Hemp seeds, peeled, raw - Cannabis sativa - in white porcelain bowl with wooden spoon.
© Bought from susa_schwarz, fotolia
  • 553 kcal
  • Water 5%
  • 10/35/55 
  • Ω-6 (LA) 27 g
  • Ω-3 (ALA) 8.7 g
Raw, shelled hemp seeds (hemp nuts) have a slightly nutty taste and contain all the essential amino acids. Organic quality?
Soy milk, original or vanilla, in a glass mug, with soybeans open and in a pod.
© Bought from juefraphoto, fotolia
  • 54 kcal
  • Water 88%
  • 56/29/15 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.08 g
Soy milk with vanilla is a plant-based drink made from soybeans, refined with vanilla flavor. Even organic, it contains sugar and is never raw.
Soda raising agent poured out of a glass container and full of wooden ladles.
© Bought from Geo-grafika, Shutterstock
  • 0 kcal
  • Water 0%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic.
Rice flour, white, (gluten-free, raw, organic?) Heaped in wooden spoon.
© Bought from Maryna Osadcha, Shutterstock
  • 366 kcal
  • Water 12%
  • 92/07/02 
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.07 g
White rice flour is made from ground rice and is gluten-free and raw (organic?). It is suitable for thickening and binding, but its baking properties are limite
Quinoa, cooked and served in a bowl: Quinoa is a chenepodia plant and is therefore gluten-free.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 120 kcal
  • Water 72%
  • 77/16/07 
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.08 g
Quinoa (organic?) contains high-quality protein and is gluten-free. Peeled grains are used cooked in various dishes. They can also be eaten raw in muesli.
Semolina raw on wooden table with wooden ladle and sack standing behind.
© Bought from iprachenko, fotolia
  • 360 kcal
  • Water 13%
  • 84/15/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish.
Five pieces of seitan, i.e. wheat gluten, in a brown ceramic bowl.
© Bought from Alesia.B, shutterstock
  • 370 kcal
  • Water 8%
  • 15/83/02 
  • Ω-6 (LA) 0.76 g
  • Ω-3 (ALA) 0.05 g
Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten.
Jasmine rice from Thailand (Siam), also known as fragrant rice, in wooden bowl, above the ears.
© Bought from somkak, fotolia
  • 365 kcal
  • Water 12%
  • 91/08/01 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.03 g
Fragrant rice includes the loose Indian basmati rice and the slightly sticky jasmine rice (perfume rice), also called Thai rice or Siam rice.
“A spoonful of dairy yogurt (left) and soy yogurt (right), side by side against a red background”
© CC-by 3.0, Feuerrabe, Wikimedia Commons
  • 27 kcal
  • Water 92%
  • 39/51/10 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0.06 g
Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free.
Beefsteak tomatoes, comparison between cherry tomatoes (left) and beefsteak tomatoes (right).
© CC-by-sa 3.0, Berrucomons, Wikimedia Commons
  • 20 kcal
  • Water 94%
  • 77/19/04 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.01 g
Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O
Pomelo (not grapefruit) whole, half peeled and half fruit on dark table.
© Bought from insjoy, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The pomelo (Bomali, Pomaly) is a cross between a pomelo and a grapefruit. The fruits can be eaten raw or processed further.
Port wine - Vitis vinifera - Port barrels on the left, with a bottle and glass of port to the right.
© Bought from kishivan, fotolia
  • 154 kcal
  • Water 72%
  • 98/02/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic?
Branches with leaves of the Thai basil variety Horapa - Ocimum basilicum var. Thyrsiflora.
© CC-by-sa 3.0, McLeod, Wikimedia Commons
  • 23 kcal
  • 53/39/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Horapa (raw) is known as Thai basil. Its aniseed and licorice-like aroma distinguishes it from European basil. Organic?
Lupine flour (Lupinus albus) in a wooden bowl. The sweet lupine L. angustifolius is also used.
© Bought from Heike Rau, fotolia
  • 341 kcal
  • Water 6%
  • 47/44/09 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.47 g
Lupin flour (lupin protein, raw?, organic?) contains all important amino acids; is low in purines; is suitable for baking, as an egg substitute and for protein-
Dried fenugreek leaves (Kasoori methi) spread on surface.
© Bought from Prashant ZI, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw?