Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 281-300 of 603 items.
Soda raising agent poured out of a glass container and full of wooden ladles.
© Bought from Geo-grafika, Shutterstock
  • 0 kcal
  • Water 0%
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Baking soda is mostly used as a leavening agent, but is also used for cleaning or neutralizing acids and odors. The mineral product is hardly organic.
Vessel filled with potato flour, potatoes piled up in the background.
© Public Domain, Jon Pallbo, Wikipedia
  • 357 kcal
  • Water 7%
  • 92/08/00 
  • Ω-6 (LA) 0.11 g
  • Ω-3 (ALA) 0.04 g
In addition to starch, potato flour also contains fiber and protein. The flour is made from boiled potatoes, so it is not raw, but is available organically.
Wild growing ribwort plantain (Plantago lanceolata) in a field.
© CC-by-sa 3.0, Hajotthu, Wikimedia Commons
  • 22 kcal
  • Water 87%
  • 73/24/04 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.11 g
Ribwort plantain is a well-known and frequently used medicinal plant, whether raw or dried. The wild herb is found in temperate zones around the world. Organic?
Common juniper; juniper berry—Juniperus communis in a bowl, a mortar on the right, and berry tea.
© Bought from Heike Rau, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The common juniper grows widely, mainly in heathland landscapes. Raw juniper berries give dishes such as sauerkraut a special flavor. Organic?
Two rhizomes of large galangal - Alpinia galanga, called Thai ginger or Siam ginger.
© Bought from Silvia Bogdanski, fotolia
  • 59 kcal
  • Water 78%
  • 79/15/06 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Thai ginger (Greater galangal, Alpinia Galanga, Siam, galangal root) is only related to ginger and is very similar to it, but has other active ingredients.
Rice flour, white, (gluten-free, raw, organic?) Heaped in wooden spoon.
© Bought from Maryna Osadcha, Shutterstock
  • 366 kcal
  • Water 12%
  • 92/07/02 
  • Ω-6 (LA) 0.31 g
  • Ω-3 (ALA) 0.07 g
White rice flour is made from ground rice and is gluten-free and raw (organic?). It is suitable for thickening and binding, but its baking properties are limite
Quinoa, cooked and served in a bowl: Quinoa is a chenepodia plant and is therefore gluten-free.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 120 kcal
  • Water 72%
  • 77/16/07 
  • Ω-6 (LA) 0.97 g
  • Ω-3 (ALA) 0.08 g
Quinoa (organic?) contains high-quality protein and is gluten-free. Peeled grains are used cooked in various dishes. They can also be eaten raw in muesli.
Watermelon, raw - Citrullus lanatus - on dark wood, cut fruit.
© Bought from karepa, fotolia
  • 30 kcal
  • Water 91%
  • 91/07/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0 g
Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?
Alfalfa sprouts (Medicago sativa), shown next to a bowl of alfalfa seeds.
© Bought from Luis Echeverri Urrea, fotolia
  • 23 kcal
  • Water 93%
  • 31/59/10 
  • Ω-6 (LA) 0.23 g
  • Ω-3 (ALA) 0.18 g
Lucerne seeds (alfalfa, trefoil) should not be eaten raw, but rather germinated, because they contain a lot of canavanine, which breaks down during germination.
Oyster mushroom, raw (Pleurotus ostreatus) in front of a moss-covered tree trunk.
© CC-by 2.0, Charl de Mile-Isles, Wikipedia
  • 33 kcal
  • Water 89%
  • 62/34/04 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0 g
The oyster mushroom (oyster fungus) is one of the most popular edible mushrooms (organic?). The edible part of the oyster mushroom (also raw) has a soft consist
Semolina raw on wooden table with wooden ladle and sack standing behind.
© Bought from iprachenko, fotolia
  • 360 kcal
  • Water 13%
  • 84/15/01 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.04 g
Raw semolina (organic?) is used as soft wheat semolina mainly for desserts, durum wheat semolina for savory dishes and corn semolina as a side dish.
Five pieces of seitan, i.e. wheat gluten, in a brown ceramic bowl.
© Bought from Alesia.B, shutterstock
  • 370 kcal
  • Water 8%
  • 15/83/02 
  • Ω-6 (LA) 0.76 g
  • Ω-3 (ALA) 0.05 g
Wheat gluten is a plant-based, protein-rich meat substitute. Products made from seitan or Mianjin (organic) have a firm consistency and contain gluten.
Greek oregano (Origanum vulgare subsp. hirtum): photo from Greek oregano growing wild.
© CC-by 3.0, Forest & Kim Starr, Wikipedia
  • 72 kcal
  • Water 82%
  • 74/13/12 
  • Ω-6 (LA) 0.19 g
  • Ω-3 (ALA) 0.78 g
Greek oregano has a very intense, heat-resistant flavor when raw and is mostly used as a spice. Organic quality?
“A spoonful of dairy yogurt (left) and soy yogurt (right), side by side against a red background”
© CC-by 3.0, Feuerrabe, Wikimedia Commons
  • 27 kcal
  • Water 92%
  • 39/51/10 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0.06 g
Soy yogurt is soy milk that has been fermented with bacteria (heated - therefore never raw). Available organic, gluten-free and lactose-free.
Beefsteak tomatoes, comparison between cherry tomatoes (left) and beefsteak tomatoes (right).
© CC-by-sa 3.0, Berrucomons, Wikimedia Commons
  • 20 kcal
  • Water 94%
  • 77/19/04 
  • Ω-6 (LA) 0.09 g
  • Ω-3 (ALA) 0.01 g
Flat, round, beefsteak tomatoes (raw) are one of the most commonly grown variety groups. They are less juicy than smaller tomatoes and have thick fruit walls. O
Lupine flour (Lupinus albus) in a wooden bowl. The sweet lupine L. angustifolius is also used.
© Bought from Heike Rau, fotolia
  • 341 kcal
  • Water 6%
  • 47/44/09 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.47 g
Lupin flour (lupin protein, raw?, organic?) contains all important amino acids; is low in purines; is suitable for baking, as an egg substitute and for protein-
Port wine - Vitis vinifera - Port barrels on the left, with a bottle and glass of port to the right.
© Bought from kishivan, fotolia
  • 154 kcal
  • Water 72%
  • 98/02/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Port wine is a sweet dessert wine with a protected designation: it differs from other wines in taste and production. Raw? Organic?
Branches with leaves of the Thai basil variety Horapa - Ocimum basilicum var. Thyrsiflora.
© CC-by-sa 3.0, McLeod, Wikimedia Commons
  • 23 kcal
  • 53/39/08 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Horapa (raw) is known as Thai basil. Its aniseed and licorice-like aroma distinguishes it from European basil. Organic?
Pomelo (not grapefruit) whole, half peeled and half fruit on dark table.
© Bought from insjoy, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
The pomelo (Bomali, Pomaly) is a cross between a pomelo and a grapefruit. The fruits can be eaten raw or processed further.
Dried fenugreek leaves (Kasoori methi) spread on surface.
© Bought from Prashant ZI, fotolia
  • 0 kcal
  • 00/00/00 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Dried fenugreek leaves (Kasuri Methi, Kasoori) have a spicy, bitter taste. Fenugreek should be used sparingly. Organic? Raw?